7 BJJ Solo Drills To Build Better Hip Movement
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- Опубликовано: 26 авг 2024
- I sent a message out asking people what type of drills they would like to see in future videos. 1 that kept popping up over and over again was solo drills for BJJ.
In this video I show 7 BJJ solo drills to build better hip movement.
I honestly don't do a ton of solo drills. I have a gym full of people who are ready and willing to drill all the time. It's honestly pretty rare not to see someone drilling before or after a class. We have a lot of people who come in mid day just to drill and do situational rolling.
But I do have some solo drills I do.
You've probably heard that Brazilian Jiu-jitsu is all about hips. It's not far off either. Good hip movement is so important for nearly every position in BJJ. With that said, I figured going over some solo drills that would build hip movement would be useful for anyone at any level. Your hips can never be too good.
So I hope you guys enjoy the video and find them useful. If you have any questions, shoot me message.
and if you'd like to see more stuff, check out my social media links and my website.
-Chewy
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Love the music in your vids!Relaxed and smooth, like BJJ mentality should be.
Thanks for the comment. I agree completely!
I always love when my gym plays Reggae. For me Reggae and BJJ go hand in hand
New to the art, very new, I've quickly found my cardio, shoulder, core strength, flexibility all suck. Taking baby steps to get better, thanks
You're welcome!
Yes! Ive done takewondo for 15 years and starting this new art made me feel like a baby
Training buddies have stood me up.
Fire up this vid and polish the mats with individual sweat it is then.
Great video, love the music choice. Really digging this channel.
Thank you for this video. I just finished my second week of jiu jitsu and I'm not having trouble understanding what's being taught but applying those techniques is difficult for me, especially while rolling because I'm just not used to using my hips the way I need to.
I'm definitely going to work on getting familiar with the movements in this video!
this is exactly what im looking for at the moment. i have just come across your channel and im loving it. these will not only help me with my hip movement (wich currently sucks) but will also help me with limbering up (not training in anything for nearly 8 years)
Thank you so much. I have been looking for simple drills for days.
You're welcome!
I've had three hip replacements, and I need all the help I can get. These look like fantastic drills. Thanks' I love your videos.
these are truely insightful and knowledgable videos..definitely a steady resource of inspiration and extremely relevant information..thank you for posting these!
love these drills! I've only used 3 of them before so the other 4 made the workout way more fun. Thanks Chewjitsu!
This is great. Thanks for making and sharing
Great video.....awesome I like the semi breakdance windmills.
Great drills, I'm definitely going to work on them. love the instrumental.
I stumbled upon your video after having some white belt blues. Your instructional videos resonate with me and please keep up the great work.
Glad they help Ed! Appreciate the message.
been watching your vids for a while and just want to say thank you for your efforts and all the free content - it is appreciated! by a worldwide audience too. no mean feat.
Sickening effortless! Something to work towards! Thanks for the great channel
Great video Chewy, really helpful movements for hips.
+FastandSexxxy Thanks!
Kick ass video. You make it look so easy. Definitely practicing these
As a new student who is trying to work on hip mobility & flexibility, these drills seem like they could do me a lot of good -- especially as warmups. Thanks!
You're welcome! Glad they are helpful!
I really appreciate this video! It will be a big help to me.
I love the background music, makes me want to do some funky jiu-jistu.
Legit. Thanks for making this
needed some solo drills thanks chewy
Great exercises and awesome beats!
Thank you! It is amazingly useful.
Great hip movement exercises and Kool tunes chewy ;-) from sunny wales newport MMA
love your vidéos! !!
+tearii helme Thanks!
Excellent. Gonna add these. Love your mats !!
Awesome Vid! Thanks for sharing
+Mathew McNamara You're welcome!
Looks like a hell of a workout
Dude, thank you for these videos. I'm two classes in, and I know I need to learn some fundamental movement. I am finding elements of yoga, with maybe some contemporary dance? It's quite lovely. Two things I don't really know much about though, but more than bjj. So it's helping! Cheers! Also, is it okay we have a dog named Chewy, and started calling her Chewjitsu, before we knew about you?! I thought I was so clever, lol. Thanks again! Look forward to checking out a lot of your content!
That one move almost looks like he's breakdancing, hahaha.
love your channel chewy, any time I have a bjj question you always have a video for it
Awesome! Thank you!
love your channel
This is harder than anticipated
Thanks man, I'll be trying these out! We do some of those at the gym too :D
dude thx for the service you are doing, what genre is this music?
Thanks Chewy!
Some great drills here👍💪
Great clip with some really nice drills. What's the music playing here?
Thanks very helpful! This reminds me of capoeira / break dancing.
THANK YOU!
YOU'RE WELCOME!
thanks for wonderful videos and advices from your channel, helps me a lot with stamina and flexibility preparing for upcoming tournaments
love these drills been doing them and I feel different now
Different in what way? Different with the drills or different when you roll?
in another video, you mentioned you had really tight hips when you first started and it prevented you from having a good mount. What stretches did you do to improve your mobility in your hips? Is it normal for you hips to be sore the day after a moderate hip stretching/mobility routine?
Hip up twists: Do you use elbows to help shoot up?
I'm going to get some sick cardio out of this.
Taekwondo guy here. Gonna try these to work on my leg control.
reminds of capoeira alot
at 1: 55 is an awesome spot to train newbies on sprawls
Love the channel, and the music choices.. what genre is it?? Feels jazzy with some hip hop R&B mixed in...
Lofi Hip Hop, Chillhop and just some old school hip hop instrumentals.
Does this improve movement overall or just hip movement because I want to get faster but not sure how great vid btw
Merci !
Max was here.
good stuff
Max was here
the hip switch is hard.
is it suppose to resemble a wrestling sprawl?
i will do this
did you do those exersices by reps or by time?
Hi chewjitsu could you plz tell me how many times should i do each training? Note im fat some moves are really hard im 90KG + im so short im about 155CM if not lower😂😂😂
when I roll Thanks again
Max was here..
is that the chewster?
Yes
So if these are drills to do at home on off days how long would you recommend doing them?
You can do them however you'd like. I sometimes add them to the end of my lifting days as cardio.
Start with 30-40 seconds of each drill and do a few few passes through to start.
How many reps or time?
Chew jitsu already commented the time, he said 35 to 45 seconds for a while then work your way up for 1 minute
It's a lot harder than you make it look
Haha, have you given them a try?
How long each drill mr chewie?
David RH Start with 30-45 seconds and eventually bump up to 1 minute. Move through all of them and then repeat a couple of rounds.
Definitely! but, very fun! a great warm-up too!
wow !! :)
Holy shit this is tiring. Great workout thanks
Since I don't know where to ask I will ask here. I will be starting BJJ soon. I am completely ignorant to the sport. I wrestled in HS and went to a local MMA gym. I do not want to disrespect the sport, my teammates or my coach. Does BJJ have any unwritten rules I need to know of before I step on the mat? Thanks!!
Joshua Werdehausen Be respectful, listen and do what the coach says to. Hope this is helpful, if you haven't started yet.
Allow download option
How do I ask you a new question? I have had you tube for a long time but I have never been active.
This reminds me of what Rickson Gracie does in the movie Choke. (He's *a little bit* more smooth, no offense lol).
Considering it's Rickson. No offense taken. Glad you like the channel!
can you make vidéo drills for takedown
+tearii helmet Sure. Like solo drills or partner drills with take downs?
Partner drills!!! Awesome work
How about both?? :)
solo srills would are very helpful and BTW thank you for the videos!!
Don't like sounding like an arse kisser, but this channel helps a lot 👊👊
Fuck man i cant do any of these except the first one.....im so damn uncoordinated an not flexible
@Chewjitsu Can you do a video on how to move with more flexibility in bjj. Thanks!
im the 2001st who liked this? :D
Wtf?
Max was here.
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