How to stance and motion drills for wrestling

How to stance and motion drills for wrestling. Stance and motion drills or other wise known as shadow wrestling, are important for all wrestlers no matter what experince. In this video we go over 10 stance and motion drills to improve your shawdow wrestling.
--Contents of this video--
0:00- Intro
0:24 - Stance
1:22 - Stalking
2:13 - Circling
3:20 - Level Change
4:21- Fake
6:40 - Shots
9:08 - Downblock
9:59 - Pepsi
11:01 - Knee Sprawl
11:58 - Sprawl
13:26 - Outro
Hello, My name is Isaac Knable. Just looking to share my passion about wrestling. We are sharing videos on different wrestling techniques, wrestling moves, werestling footwork, at home wrestling workouts, wrestling footwork drills, wrestling basics, & wrestling drills for beginners, intermediate and advanced wrestlers. We are always looking to learn and improve so we value feedback. Thanks for taking time to read and view our content.
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[@kieran8181]

Most underrated combat sports channel. Such high quality content, you’re gonna blow up soon bro, keep it up. There’s a big wave of gen Z wrestlers coming to your channel soon I promise.

[@FootworkTrainer]

Thanks. really appreciate the support

[@lostplug]

thank you so much man

[@FootworkTrainer]

for sure!!

[@Josh-it2wn]

this helps so much

[@FootworkTrainer]

awsoem

[@yadavjyotishkumar5557]

🙏

[@VandeMataram-921]

Thanks sir

[@FootworkTrainer]

All the best