Best 3 Drills for Developing SPEED in Wrestling

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  • Опубликовано: 4 фев 2025

Комментарии • 69

  • @pikespeakacura8516
    @pikespeakacura8516 4 года назад +58

    I had the fortunate opportunity of wrestling with Coach Creighton back in highschool and when he said he "did not hit the low single much." I am guessing that was at the international level, because no one I knew could stop it !!!! Pattered after the John Smith low single and practiced like the Brands brothers on it - he was unstoppable !!!!

  • @Iron-Bridge
    @Iron-Bridge 4 года назад +47

    Very good instructor. I'm from a striking heavy background trying to improve my grappling. This is accessible. Though I am jealous your American wrestling culture is so strong. Hard to find good wrestling coaching where I am.

  • @maxwelllacey1961
    @maxwelllacey1961 4 года назад +28

    The mechanics of this look simple but are super high level, and executed perfectly if I may add. Well done coach

  • @isaacfennelly6939
    @isaacfennelly6939 4 года назад +23

    This is probably the most helpful wrestling video I have ever watched for shots

    • @CreightonWrestling
      @CreightonWrestling  4 года назад +6

      Thanks Isaac. Share and subscribe!

    • @dutoma6467
      @dutoma6467 Месяц назад

      @@CreightonWrestling word, besides the fact that these guys just look amazing , its like poetry the moves, loved it, thanks for this great content coach

  • @NoBody-ro3xj
    @NoBody-ro3xj 5 лет назад +20

    I do jiujitsu but have only been working on takedowns thank you for this
    '

  • @Leveer13
    @Leveer13 Год назад +1

    I love this. This helps me put together some drills for the low single as normally really only live wrestling with a focus on it seemed to work.

  • @Nate_Burre
    @Nate_Burre 6 месяцев назад +1

    I learned this from the man, John, Smith himself @ a Ken Chertow Clinic circa 1992-93... your instruction is spot on with how he did it. Thanks Coach

  • @letteracura
    @letteracura 5 месяцев назад

    thank you great coaching!

  • @penelopeblaylock1376
    @penelopeblaylock1376 2 года назад +2

    I’m so happy I found you! It’s my daughters first year wrestling and she’s in 9th grade. We’re working on strengthening and speed as well as confidence of course! Thanks for all this information!

    • @CreightonWrestling
      @CreightonWrestling  2 года назад

      My please

    • @jakethomas2371
      @jakethomas2371 2 года назад

      Parents shouldn't coach their own kids. Let parents be parents and coaches be coaches. Coaching your own kids is detrimental to their wrestling experience.

    • @Tronexx
      @Tronexx 11 месяцев назад

      @@jakethomas2371it really isn’t having someone coach it at home while receiving it at school is something I wish I had to and especially since she’s in 9th grade and she’s in wrestling a little late

    • @jakethomas2371
      @jakethomas2371 11 месяцев назад

      @Tronexx so many well meaning parents who drove their kids off from the sport have said the same thing you said now, including myself.
      But, hey after 3 years off and in the freestyle season my daughter has decided to wrestle for her senior year next year. I just won't be coaching her. I'll be sitting there quietly smiling. The only thing I'm going to say is "have fun."
      I've done it myself and watched many other great wrestlers leave the sport because of parents.
      I coached a kid his dad came up to me and says I don't know what to do, my son wants to quit wrestling. I got him a private strength trainer, we have mats at the house, he's doing club. I try to talk to him and now he shuts down.
      I told him to stop doing all that just tell him to have fun and just let him wrestle. This year, his son made it to the state finals.
      His dad came up and thanked me for the advice and said it saved his son's love for wrestling.
      Don't fall into the same trap as many other well intentioned parents.

    • @jaydenmaxon1707
      @jaydenmaxon1707 Месяц назад

      @@jakethomas2371you seem upset about not coaching your daughter and need to get over it some of the greatest wrestlers I’ve met including a 3 time and 2 time state champs had their dads coaching in both the wrestling room and other practices it’s clear you were never anything great so it makes sense your daughter would quit do to lack of brain in her parents but to each their own.

  • @fredcharlotte
    @fredcharlotte 3 года назад +2

    Great video, Coach. Thank you very much for putting this out.

  • @Талгатутегул
    @Талгатутегул 4 года назад +6

    Best coach . thank you.

  • @meangreens7209
    @meangreens7209 4 года назад +2

    Thank you for this!! I'm trying to learn how to help my little brothers with wrestling

  • @cejII
    @cejII 5 лет назад +8

    Appreciate the content

  • @shawnbarkdull1800
    @shawnbarkdull1800 3 года назад +1

    Fantastic video.

  • @caydenwhithdirtbikes9803
    @caydenwhithdirtbikes9803 2 года назад +2

    I’m going to regionals this weekend I hope this works

  • @isthi000ify
    @isthi000ify 3 года назад +1

    Brilliant 👏 thanks

    • @isthi000ify
      @isthi000ify 3 года назад

      What is the weight of that Bulgarian bag please, what weight eould you recommended to an average fit guy who trains quite regularly but not on elite level

  • @thebarbender1423
    @thebarbender1423 3 года назад +1

    Thanks🌹🌹

  • @patron9153
    @patron9153 3 года назад +1

    He looks like the intro career guy on ufc 4

  • @莫若艾
    @莫若艾 4 года назад +1

    thank you for technology

  • @yankovartem571
    @yankovartem571 3 года назад

    Very nice! Ty

  • @anthonycollins5671
    @anthonycollins5671 4 года назад

    got to work on my lunge squats..

  • @theoklahomanobody1076
    @theoklahomanobody1076 3 года назад +4

    What is that piece of equipment called that you do the jumps with? My daughter is 14 and 110 pounds and she wants me to find one for her.

    • @CreightonWrestling
      @CreightonWrestling  3 года назад

      Robert, It’s called a Bulgarian Bag. They are super functional. Suples.com

    • @MegaHeelhook
      @MegaHeelhook 3 года назад

      I have one, and I puke everytime doing those jumps with the bag going uphill lol.

  • @kuldeepdahiya2652
    @kuldeepdahiya2652 5 лет назад +1

    Nice sir

  • @jos006101
    @jos006101 4 года назад +4

    What is the name of the heavy bag you used for the jump lunges?

    • @CreightonWrestling
      @CreightonWrestling  4 года назад +5

      Joseph Jones Bulgarian bags by Suples

    • @jos006101
      @jos006101 4 года назад +6

      @@CreightonWrestling thanks, trying to turn my son into a monster before next season. Appreciate the video.

  • @jackgreen3535
    @jackgreen3535 5 лет назад +2

    Higher quality please!

    • @CreightonWrestling
      @CreightonWrestling  5 лет назад +1

      jack green ok I will work on that

    • @nathanmcmullen1527
      @nathanmcmullen1527 5 лет назад +5

      CreightonWrestling lol i thought the quality was fine

    • @lehawkinsjr
      @lehawkinsjr 4 года назад

      @@CreightonWrestling I took his comment as he would like to see better video quality. This is shot in 480p and most people are looking for 1080p or minimum of 720p. But it is still great content.

    • @CreightonWrestling
      @CreightonWrestling  4 года назад

      Larry H. 📝 got it!

  • @olufemiegberongbe2998
    @olufemiegberongbe2998 5 лет назад +2

    Could you show any double leg setups wrestling from the outside or from space

    • @bobcat8439
      @bobcat8439 3 года назад +2

      Grab the back of your opponents neck pull him down quickly he will automatically try to get up them hit the double

    • @olufemiegberongbe2998
      @olufemiegberongbe2998 3 года назад

      @@bobcat8439 Yea I'm retired from wrestling now, thanks though haha.

  • @EvanHerklotz420
    @EvanHerklotz420 9 месяцев назад +1

    Can this make you faster in general?

  • @abcdef-kx2qt
    @abcdef-kx2qt 4 года назад +1

    leg grabber to the max !!!!!!

  • @opa-00
    @opa-00 3 года назад

    Goooooldddddd

  • @jordandavis1785
    @jordandavis1785 2 года назад +1

    3:40

  • @isthi000ify
    @isthi000ify 3 года назад

    What's the weight of the Bulgarian bag please?

  • @jordandavis1785
    @jordandavis1785 2 года назад +1

    7:17

  • @Obveeus
    @Obveeus 4 года назад +5

    How much weight do you recommend for box jumps? I squat with weights, but this seems like a solid exercise for explosiveness.
    Also, do you know if Steve meant lunge with weights?

    • @CreightonWrestling
      @CreightonWrestling  4 года назад +3

      Yes, back squat with weight. Also do lunges with weight. Kettlebell swings and snatches are a great substitute for cleans if you lack the technique or the equipment.

  • @samch5358
    @samch5358 Год назад

    DAMMMMNNNN Paly has a nice fucking gym

  • @abcdef-kx2qt
    @abcdef-kx2qt 4 года назад +1

    LEG GRABBERS

    • @CreightonWrestling
      @CreightonWrestling  4 года назад +4

      abc def yes we grab legs. We’re wrestling 🤣

    • @abcdef-kx2qt
      @abcdef-kx2qt 4 года назад +1

      @@CreightonWrestling > I. B. MORE GRECO ORIENTED !
      RANDY COUTURE & DAN HENDERSON TYPE OF MOVES FOR ME .
      BYE !!

    • @CreightonWrestling
      @CreightonWrestling  4 года назад +5

      Greco... those guys are easy to beat.

    • @abcdef-kx2qt
      @abcdef-kx2qt 4 года назад +1

      @@CreightonWrestling > AS YOU WILL - PLEASE !

  • @stfuitsjuan7119
    @stfuitsjuan7119 4 года назад

    Just practice

  • @pinderbupinder1598
    @pinderbupinder1598 5 месяцев назад

    Not sending this to the gym groupchat

  • @bobcat8439
    @bobcat8439 3 года назад +1

    I give em sugar leg