Jiu-Jitsu Drills | Conditioning and Mobility Partner Drills

Here are some great Jiu Jitsu partner drills for conditioning and mobility that can be combined for a workout or used simply for a warm-up. Mix, match and modify these BJJ drills as needed.
These are some of my favorites that help me a lot with certain common movements and situations that come up in training, as well as building attributes helpful for enhancing your training.
Let me know what your think.
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Instagram: @knight_jiu_jitsu
Firesong by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
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[@hakimourabia249]

i have 68 old years. i,m in BJJ since 2014.before,i practiced yosein kenbudo 10 years.after i practiced aikido 15 years.i 'm very happy now to practiced BJJ its for me the best.

[@sharonaguilera6434]

❤ excelent

[@danielgonzalez2042]

I've been doing these for years, but never knew their names. This will make it much easier to teach. Huge thanks!!!

[@KnightJiuJitsu]

My pleasure. Great to hear that!

[@turtletom8610]

I am leading warm ups for our schools bjj team. I look forward to using these to prep the students 👌💚

[@its-probably_fine]

Thank you for teaching us, these are great drills !

[@cezarborkowski3505]

Simply outstanding. 🙏🙇

[@alparslanozdemir2356]

legend knight

[@Basicelements1]

Great video with Covid its hard to train....my wife is not thrilled as a training partner....LOL LOL LOL Thanks again for sharing!

[@KnightJiuJitsu]

Well, just let her know her participation is appreciated 🤣

[@Luckybjj614]

Excellent

[@shaneroberts2492]

Great stuff as always 👍🏻

[@KnightJiuJitsu]

Thank you!

[@brucefraser4058]

Very nice....

[@luan20001000]

very good

[@peterdoyle4414]

Excellent thank you

[@emaddarawsheh7420]

Amazing....thanks for posting

[@KnightJiuJitsu]

Absolutely. Thank you for watching!

[@manlikeshah9186]

Love the vids. Keep it up.

[@KnightJiuJitsu]

Thank you!

[@JaponesGAMES]

nice !!!

[@jonathancouch6261]

Yeah i like them drills

[@abdellahjujitsu9451]

Thank you four this video

[@KnightJiuJitsu]

My pleasure! Thanks for watching.

[@antwanmckoy]

I like !

[@KnightJiuJitsu]

Thanks!

[@XAntonioCarlosx]

Excelentes exemplos :D

[@abdellahjujitsu9451]

COOOOOOOOL

[@thiagohenrique2176]

Muito bom os exercício bora treinar! OSS

[@KnightJiuJitsu]

Obrigado!

[@ZenitProdutividade]

Great job professor, i will use with my students
Oss

[@KnightJiuJitsu]

Thank you very much. I’m glad you like these

[@n0matterwhat811]

Man your videos and trainings are great! Im total noobie here b

[@KnightJiuJitsu]

I really appreciate you watching!

[@simplyfit8312]

I love it thank you

[@KnightJiuJitsu]

Thank you for watching it!

[@trimarlenijaya2372]

Cool...!

[@KnightJiuJitsu]

Thanks!

[@Kev80ification]

Nice!!!

[@KnightJiuJitsu]

Thanks

[@gunturprioutomo8044]

like this , thanks brother

[@KnightJiuJitsu]

I appreciate it. Thank you!

[@piratadoagreste]

Perfeito, irei fazer, valeu

[@nishadjoshi425]

please keep adding these videos I love jui jitsu but there are no academy's in India this is the only way for me to learn....:(

[@KnightJiuJitsu]

It makes me happy to hear that I can help when you have limited resources, sir.

[@nishadjoshi425]

Knight Jiu-Jitsu no I have to say "thank you" for the good help...!:)

[@神熹]

nice ^^

[@deathrashgames]

Oss!

[@bajajiujitsu1]

Those berimbolo passes look easy on the video, but the´re so hard to do right in training...

[@carmenbolainagomez4661]

brother, is this how a beginner starts from scratch?

[@adrianoataide995]

Na marca

[@KnightJiuJitsu]

Obrigado!

[@peterdoyle4414]

Excellent thank you