Jiu-Jitsu Partner Drills | 10 BJJ Drills & Exercises to Improve Your Game

In this video, we show you guys a workout you can use to get and stay fit, but more importantly, to improve your jiu-jitsu training.
These Partner Drills are an efficient and fun way to drill movements which you will actually use in the grappling or jiu-jitsu fight, so we believe that this is always the best method to improve your fitness if you're a BJJ practitioner and want to improve your game.
1. Side to Side Knee on Belly Around the Legs
2. Same Side Jump-Overs
3. Alternating Sides Jump-Overs
4. Leg Locks to Technical Stand-up
5. Beginner Top Spin
6. Armbar Spin Drill
7. Kimura on Same Side Drill (with a real Kimura application on the last rep)
8. Kesa to Side to KOB (non-stop)
9. Side Control Bottom Partner Bench Presses
10. North-South Bottom Partner Close Grip Bench Presses
EXPERIENCE MMA & FITNESS
388 St-Louis, Gatineau, Qc
819.643.8444
www.experiencemma.com
MUAY THAI || JIU-JITSU || BOXING || FITNESS
KIDS & ADULTS
Fully accredited Muay Thai and Brazilian Jiu-Jitsu school affiliated with the World Muay Thai Council and Alliance BJJ, respectively.

[@SharpFather]

This is exactly what I've been looking for. I recently cracked a couple ribs during training. Out for 6 weeks. I was looking at some drills to do with my son who also trains, during my recovery. Thank you for this video. Probably bring our mats to the park and get to drilling!

[@k.j.241]

1. Side to Side shuffles 0:55
2. Same side jump overs 1:35
3. Alternating jump overs 2:15
4. Leglock to technical standup 2:50
5. Back spin drill 3:40
6. Armbar spin drill 4:05
7. Kimura situps 4:35
8. Knee on belly transition 5:29
9. Side control presses 6:00
10. North south presses 6:50

[@lidnatva]

Best tutorial to drill bjj with your kid

[@RobertClavin508]

Thank you!

[@buddhadharma7959]

The quality of the video production and the exercises are both incredible. 😀

[@ExperienceMMA]

Thank you! 🙏

[@AVWAP]

Glad I found your channel! Looking forward to trying your vids with my son. Much appreciated.

[@hackmaster1165]

Was wondering about finding new ways of training for bjj and this is it. TX!!!

[@juliefung4]

Amazing as always!! 💯💜👌

[@hybridhacker8308]

3 out of 10 are common. The rest are all new to me, so thank u so much.

[@rasol6991]

These are great ! Thank you 🤙🏼
I’m going to start implementing them in our kids class !

[@ExperienceMMA]

Thank you and welcome! Glad you enjoyed the video! They are awesome drills to use! 💯

[@arifiherman8774]

Just awesomeness! Thank you for making this video!!! Two Thumbs up!

[@bbaerga518]

This is awesome sir! Perfect so I can drill with my daughters, thank you 🙏🏽

[@ExperienceMMA]

You are very welcome! So happy we were able to help and give you training ideas through our video! More to come! Keep training! 💯💯

[@michaelberater224]

Excellent explanation and excellent demonstration of bjj exercises we can use.

[@ExperienceMMA]

Thank you!! 🙏

[@sizarsultana3300]

can you plese make more vids like this one. Im a new subscriber for this!

[@ExperienceMMA]

You got it!

[@cliffvictory5981]

Must be your son?, love training with my 6 year old son, great instructional, well done Ossssss

[@ExperienceMMA]

Thank you! 🙏 Appreciate the kind words! Great that your son is training at such a young age!

[@81ironmonk]

This video is Jiujitsu GOLD.

[@ExperienceMMA]

Thank you!! 🙏🙏

[@diegosualez6718]

Thanks so much for these great vids Professor! Much appreciated.

[@shanedresser5431]

Dang nice video! What camera are you using!? Seems like from 2025!

[@AlexTheProdigy]

Amazing as always (best professor) in the world 😊

[@ExperienceMMA]

🥰🥰😍😍🙏🙏

[@martinitm8107]

great

[@MicheleCiprianiit]

very good video!

[@ExperienceMMA]

Thank you!

[@oceangrown8617]

Lol! Nice hair cuts. See you soon Alex. AOJ all day.

[@omarom7472]

Thinks best professor thinks

[@ExperienceMMA]

👍

[@harshgupta7203]

hello

[@hybridhacker8308]

can you plese make more vids like this one. Im a new subscriber for this!