8 BJJ Solo Basic Guard Retention Drills You Should do EVERYDAY | Cobrinha BJJ
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- Опубликовано: 4 апр 2020
- Take your Guard Retention to the Next Level!
Here are some functional mobility drills that are particularly useful for grappling movements based off of those common in bjj and wrestling. Minimal to no equipment is needed, making these drills easy to do almost anywhere, anytime to take your your Guard Retention to the next Level.
8 Solo Guard retention Drills for BJJ You should do EVERYDAY: No Partner Needed
1-Cross Over to loosen up your hips
2-Drill to help your Reverse hip escape
3-Drill to Help your Backward Hip escape
4-Guard retention drill for Leg Drag
5- Inverted Guard retention Drill
6-Backward Hip Escape (Aka Shrimps)
7-Forward Hip Escape Knee Shield
8-Reverse Hip Escape
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Been doing this for a few months now every other day..... already notice the difference in my guard play! Thank you so much! Wonderful video!!
That spinning inversion was the only one I couldn't replicate. Fantastic challenge, one day I'll get it with perfect posture. Incredible
Honestly, I feel like you are answering all the questions I have in my head with every video. I wrote in my notes ... I need more Guard Retention Drills and boom here they are hahahah. Thank you Professor!
You are welcome Rigo! Have fun
I'd love to see how and when these moves are applied applied , TY ✌🏻
Nothing but the utmost respect for Professor Cobrinha. love the drill, doing them as muchas possible and enjoying every single class at the Academy! oss
Hi Metodi! thanks for watching our channel.
Thank you so much. I have just started for the first time
Awesome content coach.👍
Thank you Cobrinha! The follow along workout is really nice. Thanks for putting the time in to help all of us improve.
Hi Adin! thanks for watching our channel.
This is gold!
Great techniques ! Thank you
Awesome!!!!!!........ill be doing these daily for the rest of the year
Thank you great workout to improve
Thank you for doing this for me. I really learned a lot and I would love to continue.
Hi Timothy! thanks for watching our channel.
Great!!! Just i need it. So Thanks!☺
Thank you so much! 🙏🙏🤙🙂
Cobrinha!! You rule!!!
So awesome
Thank you Cobrinha, these are the drills I was looking for to work on my guard retention. Back in 2005 I had the luck to take classes with you in Atlanta with the alliance team, after all these years I started to take BJJ classes again with Kyle Fogel in Sugar Hill, GA. Regards
Pro!! Fantastic channel all best😎
Obrigado pelo conteúdo! Ossa
Vai ser meu treino hj na quarentena
This is great
thank you so much sir
Tks cobrinha
Ty professor
Hello! Awesome content you putting on! Thanks
You are welcome Stefan
Thanks just what I was looking for,, ur videos on retention is awesome,, can upload guard retention for kids,,
Gracias cobrinha .. la verdad este ejercicio a mi me ayudo un monton cuando hago el roling con otros tengo mucho mas movimiento y mejore muchisimo mi defenza
Yo lo practico con este video del lunes a juevos
Excellent drills. Any tips on how to stay close to the wall? I eventually push myself away. Or does that have to do with the surface you're training on?
You're relying too much on the strength of your legs. You have to get your core into it as well.
great!
Thanks
Amazing, these are the holes in my game of which I am trying to eliminate. Im going to do this every day and give you feed back. Cobrinha Ossssss...Thankyou sooo much. 😀😃🙂
Can you please make a video showing when to use these movements in a roll?
THANKS !!!
Top
top!!!!
Thank you for these. Any chance of a video showing how these moves are applied against opponent? Thank you
Master Cobrinha thank you for the drills, excellent work . Here I am doing and enjoying it. Could you please do a video to explain it's uses, I'm kind of a beginner and can't figure it out most of them.
Hi Humberto! thanks for watching our channel. The best advice I can give to you is focus on the REVERSE HIP ESCAPE DRILL #1, BACKWARDS HIP ESCAPE #2 , and
LEG DRAG GUARD RETENTION #3. By doing those Guard Retention Drills EVERYDAY you will take your guard retention to the next level.
@@Cobrinhabjj thank you very much, keep up the excellent work.
Muito educativo. Vai ser bastante útil nesses tempos de quarentena.
Obrigado Wander! Vc esta praticando os drills?
Opa ! Estou sim. Fiz até um boneco caseiro com saco de pancadas para ficar mais próximo da realidade. Que tal uns vídeos com boneco de treinos, hein ?
Ate q enfim achei um canal de guArdeiro
Vou praricar amanhã. oss
Vc esta gostando dos drills Santiago?
Is there any way to see how these movement apply in drilling with partner?
❤️
Muito obrigado Cobrinha.
Poderia fazer um de alongamento?
Sim, vamos fazer um de alongamento em breve Eduardo. Abraço
Thank you sir! Can you please advice how you keep your body the same distance to the wall? I feel like I’m pushing myself away and straightening out slowly then having to reset. What am I doing wrong? Thank you so much
Hi Mars, In the beginning it's normal to push yourself away from the wall until you get more comfortable with the movements. How long have you been practicing the wall drills?
@@Cobrinhabjj thank you so much for your reply. I am just starting out, perhaps it’s a flexibility issue. I may need to find another way to play guard without inverting. I can still use this type of guard retention without inverting?
@@Vengeance888 Yes, I recommend you to do those drills for conditioning and to loosen up your hips. Do it for a moth 3 times a week and let me know how you feel.
Osss
Professor, qual a diferença do 1 para o do leg drag
Giovani. O Primeiro e um otimo exercicio para soltar o quadril. Abraço
A question on Inverted Guard Retention for Leg Drag. How do i get my body to spin like that? It felt really difficult. Am i missing a prerequisite or something?
Hi Thomas, make a video and send it to me on info@cobrinhabjj.com.
Hey professór. Could you explain in details the difference between 2nd and 7th drills? They are almost the identical. 2nd you do with more speed and not stretching much leg when you are pulling back like in the 7th. That is only I could differentiate. But basic movement are the same.
Hey Serik! Thanks for watching our channel. The 2nd guard retention will help you with your Reverse Hip Escape and the 7th is the Knee Shield. And I use this one to not let my opponent to crush my legs by keeping my Knee Shield on my opponents shoulder.
@@Cobrinhabjj Muito obregado professór! Oss
Oss
I can not make it to the gym due to a sick family member, but I have been doing these drills at home almost every day. Thank you.
Anyway, I have a question:
The second drill is "reverse hip escape" and the seventh drill is "shield guard retention or forward hip escape - knee shield". These drills are similar. I understand what a reverse hip escape does, but how is the shield guard retention different? What kind of situation is "shield guard retention" for?
Hi Chris, first of thank you for watching our videos. Could make a video with you question and send it to us at info@cobrinhabjj.com and i will make another video to help you.
Thank you for the reply. I will try to send you a video soon.
@@Cobrinhabjj I sent a video reply shared from my Google drive. Did you get it?
Hi @@judochemistry, did you receive the video?
@@Cobrinhabjj Got it! I use some of these shields to keep my guard in tight situations but I did not think about this important concept too much. Thank you very much.
5:50
man my wife would kick my ass for dirtying up the walls
Oss