We just used Professor's old video for one of our workout circuit stations this morning! This new video has even more details to explore. Thank you for this! 🙏
I'm gonna get my Jiu Jit Sou Bag for working at my home, i'm improving myself physically&mentally so to Speak. Please keep loading up your outstanding vids, in particular for home exercises.
Incredible material. This is pure gold for a white belt. If you're a white belt and you can't be in the dojo everyday, then do this. It's important to get this SAME exact bag. Its 250 with shipping but WELL worth it.
If my Dad, or Grandfather were like this man, there would have been no limit to the confidence built. I love the drills, but the interaction makes me wish I could join your gym.
Still working it...you help kiddos too. The kiddos transition in their 2nd tournament was a testament to your drills. Keep'm coming. 2golds 1 silver 1 bronze
Thank you so much for such a video ive been trying to find it for a sometime what i am wondering about sets, how many repition for each set for example 5 time for each or something like that ?
I like doing the sets with time. Depending on your level of fitness, start with 30 sec and then increase when you feel ready. Hope that helps. Angel Gonzalez
@@AmericanKarateInstitute Thank you for your response. I will rewatch this again and pay attention to see if I catch the brand name and go from there. Thank you for your great content!
I've been using the older version of this professor's videos since the start of quarantine. This new material is even better. Thank you!
I am so glad to hear that. Thank you
Could you do a video which shows the solo bag drill movement and then the subsequent movement on a training party to show its application?
Love Love Love it! I'm 58 and just started training, and love it. Your drills are a huge help, thanks for sharing and keep it up.
Sorry for the late reply. Thank you so much.
Ótima sequência de drills 👏🏼
We just used Professor's old video for one of our workout circuit stations this morning! This new video has even more details to explore. Thank you for this! 🙏
Love that you included the outtakes at the end 😆
I'm gonna get my Jiu Jit Sou Bag for working at my home, i'm improving myself physically&mentally so to Speak. Please keep loading up your outstanding vids, in particular for home exercises.
Bro, #19- #21 are just fierce!
Really enjoy your drills, your movement is graceful and efficient. I love the practical application you added as well. Keep up the good work 😀👍
Glad you like them! Thank you for the positive feedback. Angel Gonzalez
My my my. Such beautiful movements
Thank you so much. That is a very nice comment.🙂
i like it.
Holly cow. That's a great material 👍
Glad to hear it. Thank you! Angel Gonzalez
Love this.
Incredible material. This is pure gold for a white belt. If you're a white belt and you can't be in the dojo everyday, then do this. It's important to get this SAME exact bag. Its 250 with shipping but WELL worth it.
What bag is it?
Thanks bro.
This might safe my whole life
That is great to hear. Enjoy! Angel Gonzalez
O melhor vídeo para movimentos de jiu jitsu!! Muito obrigado! Vai me ajudar infinitamente! Like!
Estou muito feliz que meu vídeo tenha ajudado você com seus movimentos. Apreciar!!! Angel Gonzalez
Awesome video!!! Ossssa 🤙🏽 ty!
Thank you. Glad you are enjoying them.
@@AmericanKarateInstitute love it! I will be doing it to enhance my game! Ty! Man you guys flow when you move ! 🤙🏽🎉
So good my master
thank you.
If my Dad, or Grandfather were like this man, there would have been no limit to the confidence built. I love the drills, but the interaction makes me wish I could join your gym.
Daddy issues
This video is amazing thankyou ❤
Glad you enjoyed it.
Mis respetos profesores saludos desde México 🙏
Gracias!!!
Very helpful
Glad to hear that. Thank you
Thank You so much Master for share this Amazing motivation video 🙏
Sorry for the late reply. So happy to hear that you found it motivating.
Thanks guys! I bought a bag just to start practicing. I’ll be starting Jui Jitsu before the end of the year!
That is fantastic. Good luck with your training.
Muchísimas gracias, maestro. Realmente
Feliz de que hayas disfrutado del video. Gracias por tomarse el tiempo de verlo. Angel Gonzalez
Great stuff
Thank you
Great video! OSS, thank you
So sorry for not replying sooner. Thank you!
This is a good drill...many variation of knee on belly move which Will be effective on ground fight....thanks sensei...oosshh 🙇🏻🔥🥋
Glad you enjoyed it!
Awesome video! Thanks Guys. Very helpful.
Glad you like it.
정말 감사합니다 🙏🙏👍👍🔥
천만에요! 😁
Love your work
Thank you so much 😀 Angel Gonzalez
Still working it...you help kiddos too. The kiddos transition in their 2nd tournament was a testament to your drills. Keep'm coming.
2golds 1 silver 1 bronze
EXCELENT TECNIK THANK
Thank you!
Outstanding video! Thanks for sharing. We need this thru Covid
Thank you so much. Yes, this was perfect for Covid.
Excellent! Oss.
Thank you
Very nice
Thank you.
Yesterday we had great drills. Really worked the kids and they felt good after the workout.
These drills are awesome. Have you seen the other bag drills video?
Drill #20 gotta be hard on the sac 😮
Thank you so much for such a video ive been trying to find it for a sometime what i am wondering about sets, how many repition for each set for example 5 time for each or something like that ?
I like doing the sets with time. Depending on your level of fitness, start with 30 sec and then increase when you feel ready. Hope that helps. Angel Gonzalez
Great video. What bag are you guys using?
Cage fitness bag
Top!
Bad ass instructor! Great moves! What's his name? Where does he teach?
Thank you Ozzie! His name is Master Angel Gonzalez and he is the head instructor of the American Karate Institute in Miami.
I’m in 6 & 7
Hola, donde puedo conseguir ese costal
Hi! Nice and useful video! A question: where did you find this bag?
The bag we are using is a cage fitness bag. Century Martial arts sells it.
@@AmericanKarateInstitute thanks!
Excellent video. Do you have an affiliate link to that grappling dummy/pod so that I might purchase one as well as help support you all?
Thank you.
Unfortunately we do not but thank you.
@@AmericanKarateInstitute Thank you for your response. I will rewatch this again and pay attention to see if I catch the brand name and go from there.
Thank you for your great content!
This a link of the bag we use on the video cagefitness.com
@@AmericanKarateInstitute Thank you!
What’s the name of the grappling dummy you are using. I’m trying to find it but can’t seem to get one without the arms and legs
It’s the 40lb Cage Fitness Bag.
Thank you for the quick response. Really appreciate you sharing this content too. There’s a lot here for me to work on.
Can someone tell me what is the brand of the bag ? Thank You #Oss
Cage fitness bag. Century martial arts supplies
@@reginagonzalez2140 thank You ! Greetings from Canada !
Where do you get these bags?
Do you have a link / source?
Check Century martial arts suppliies
What is the name of the bag?
what is the heavy bag that you use in this video?
Any heavy bag works but the one we are using in the video is the cage fitness training bag.
What is drill22 for? Also 23
What bag do you recommend?
We use the cage fitness bags but anything similar will do.
Where do i get the training bag ?
it is a cage fitness bag.
What kind of bag is this?
It is the cage fitness bag.
What is the name and brand of this bag ?
We use the cage fitness bag from Century
😂😂😂😂