Thank you always. I loved the blessing in the end. It made me feel so great. I am eternally grateful for finding you both. You have brought awareness , health and knowledge. And given me tools to exist in a balanced state. Life is a constant crisis. A good crisis. Hope I can meet you one day and thank you in person. X
I didn’t know what I got myself into but best yoga workout, I just love the intensity of the burn and the last bit of upward dog wow and surrendering the last bit I felt the space for the passenger within and I feel amazing and grounding, will for sure try a class and keeps this in my practice, thank for sharing this rotine❤ keep on making videos
This was amazing, my back was stiff & painful at the beginning of the practice and smooth like butter after! The Downdog was wonderful at the end. Thank you so much!
This is the class that pupped up this morning as a suggestion on RUclips. This is a fun short class. I liked finishing with 2 minutes in downward dog followed by a short meditation. I think I already did the long version on Patreon. Thank you for this great content. 🙏🏼
I could not finished the Holding down dog .. my breathe and my arms were collapsing i went up again but then back down .. this Is Teaching me how much more control of my emotions and discipline i Need yo improve certain area of my Life.
This was definitely more of a workout for my arms and hips rather then core. Can we please get more classes that are less focused on wrists? Some of your classes feel inaccessible to me as I have wrist pain and many times I have to alter the poses. I would appreciate at least one more class exploring less wrist focused poses.
I need a short routine video that I can do on a daily basis to strengthen my core and feet. I'm struggling with standing poses after 2 months of Ignite, even sitting upright in my office chair is a challenge (I've had a bad posture my entire life). I'm trying out this one for a few days. I can't give up now.
*Exactly what we all need for the holidays to start the week 🔥What do you think?*
I thought it was good
I loved this!
Your classes have actually changed my life mr flow I appreciate you and will always be a fan! You have my respect
This was a perfect practice for working through my rock climbing bicep injuries. Thanks. 🌱
This one will probably kill me for sure
But did you die?
Flo tries to kill me everyday.. its fucking awesome
O
😂
it didn't tho so come back and do it again
Just got back from a 6 hour+ drive back home & this was a great way to let that go, reset, and come home. Thank you.
This was really good. I'm recovering from the flu and don't want to push myself too much - this was perfect for that. I love all your practices ❤
I'm glad to know that I can join Pattern for full length classes.
Just what I needed to quick start my day. Thanks Flo
Namasté 🙏🏽
Thank you always. I loved the blessing in the end. It made me feel so great. I am eternally grateful for finding you both. You have brought awareness , health and knowledge. And given me tools to exist in a balanced state. Life is a constant crisis. A good crisis. Hope I can meet you one day and thank you in person. X
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Great idea to show the summary ahead.
Dank dir, Flo! Wie immer: das Gefühl vor und nach eurer Yoga Session steht in keinem Verhältnis!🙏
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I didn’t know what I got myself into but best yoga workout, I just love the intensity of the burn and the last bit of upward dog wow and surrendering the last bit I felt the space for the passenger within and I feel amazing and grounding, will for sure try a class and keeps this in my practice, thank for sharing this rotine❤ keep on making videos
Just the thing at this time of the season, a great way to start the flow for the day now for some meditation. Many thanks Flow.
This is my first practice 2023🙏🏽 thank you guys💫
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some of the moves are useful in life !
thank you !
This was amazing, my back was stiff & painful at the beginning of the practice and smooth like butter after! The Downdog was wonderful at the end. Thank you so much!
I feel like Flow has a real phobia of mouth breathers, he's always driving that point home. ☺
Love this sequence…uplifting and opening, the perfect morning flow for movement and centering. ✨🌀🕯💕🙏🏼Thank you!!
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I'm a beginner when it comes to properly doing full yoga sessions like this. Much thanks for the upload! Will be following a long with this.
Thank you so much for your amazing teaching. Love the precision of your cues and the depth of your knowledge.
That was a lot of fun, can’t wait to do the Patreon version
Thanks , enjoyed that
Thank you for your time and your work
The preview! Brilliant! I fast forward through your vids anyways to decide which one I want to do, so this saves me time (: thanks
Thank you so much 💐
Thank you. I'm rediscovering my mobility and strength. This is perfect.
Namaste!
Thanks so much for this kind donation and for making time to practice with us ❤️
Thanks flo
You have my respect🧘🏿♂️💜
Can already pick up on the wealth of new knowledge you've gained, thank you for the share!
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Thank you!
Thank you
I like the way In which your exercises are in an order
Nice practice. thank you
Yess another One .
Thank You very much. This is short and sweet.
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Feeling much better!!! Thanks Flo. ☮️❤️🙏
This yoga is good for our health thank you for sharing
Thank you Flow! Just what the body deserves after 10 hours driving an excavator. Sweating it out now
That downward dog towards the end was so hard! But I am glad to say that I did all of it ❤❤😊
Great class. Lots of gratitude from Brazil
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very grateful to the both of you for this channel and the people making it possible
This is just what I need , thank you from Boston
Thank You 😊
Thank you! I really like your preview in the beginning!
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Cheers Legend 💪🏼
So grateful for this video
It's really hard for me
Hope one day i get better
This is the class that pupped up this morning as a suggestion on RUclips. This is a fun short class. I liked finishing with 2 minutes in downward dog followed by a short meditation. I think I already did the long version on Patreon. Thank you for this great content. 🙏🏼
Thanks
Thank you Flo for this compact and efficient practice 🖤💪🏻🙏🏻💫
How did you know I wanted to get moving just now ;) Thanks in advance, I know it's going to be great as always!
Thanks for a great class.
Thanks!
Thanks so much for this kind donation and for making time to practice with us ❤️
Great test of balance and willpower in this one. I came out of this practice feeling more confident in my poses. Thank you
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Just the thing at this time of the season, a great way to start the flow for the day now for some meditation. Many thanks Flow.
Thank you for this beautiful short practice. Perfect start to the day. Namaste 🙏
What a perfect short practice
Excellent
Thank you for the class Flo. Hope you and your family are having a happy holiday season!
Thank you for getting me show up on my mat. Really eased me after these two Christmas days😊
Don’t know about you guys, but 20-30 minutes is just enough for me today.
thanks for the great videos !
This is golden. Thank you very much!
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Heck yeah gonna suit up n git er done
thank you for never-ending quality content💙
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Thank You❤❤❤❤
It is perfect!! Thank you so much🙏😊
You are the best!!
I could not finished the Holding down dog .. my breathe and my arms were collapsing i went up again but then back down .. this Is Teaching me how much more control of my emotions and discipline i Need yo improve certain area of my Life.
I was going through a video from 4 years ago and damn, you guys improved so much!! The quality of sound, light, I'm so proud of you!! ❤️
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Wonderful class as always. Thank you 🙏
Very powerful yoga.. thanks for your efforts Hari Om peace ❤
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Perfect lunch break practice, thank you!!! :)
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Great Video!!! Thank you so much!❤️❤️❤️❤️
Oooo spicy and strong!!! Love love love. xoxo
W O N D E R F U L (every time)🙏
This was amazing. Felt great after completing ❤
Thank you for this, it was a powerful start into my day ❤🔥
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Great one... Many thanks too you!
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I absolutely loved this one! I have the longer version teed up for tomorrow
Love it. Thank you so much. This sequence is strong and beautiful 🙏
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Thanks Flow 🙂🙏🙂
Felices fiestas Flow🌲🎉🥳🎁😘
I loved this practice!
This was definitely more of a workout for my arms and hips rather then core. Can we please get more classes that are less focused on wrists? Some of your classes feel inaccessible to me as I have wrist pain and many times I have to alter the poses. I would appreciate at least one more class exploring less wrist focused poses.
Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.
Thanks
Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.
Thanks so much for this kind donation and for making time to practice with us ❤️
I need a short routine video that I can do on a daily basis to strengthen my core and feet. I'm struggling with standing poses after 2 months of Ignite, even sitting upright in my office chair is a challenge (I've had a bad posture my entire life). I'm trying out this one for a few days. I can't give up now.
It was amazing 🙏 Thank you so much ❤
What a up flow thanks for a good work ❤❤❤
Thanks ❤
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Top G ❤
So good mate
This was such a wonderfull fun practice :D thank you so much for sharing, enjoyed it a lot
Om Shanti 🙏
Loved it! ❤
Good start
Thank you brother for bringing this lovely class to us all ❤ I am going to subscribe to your patreon!
Nice channel, enjoyed it. Out of curiosity, where are you folks from? Finally a European concept? Would be fantastic.