15 Minute Intermediate Yoga Flow Practice for Strength and High Vibes

This 15 minute intermediate yoga flow practice will help you build strength and control and guarantee high vibes.
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00:00 Introduction
00:20 Practice
Music: Eternal Moonbeams - baegel
Love and Gratitude,
Bre & Flo
***
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf

[@BreatheAndFlow]

Welcome to a new video!! Let's practice 🔥
🧘 Breathe and Flow yoga wolfpack platform: bit.ly/youtubewolfpack

[@sarahgoodman8456]

Your shorter videos like this one really help me eliminate my excuses... I'm more apt to do them versus saying "no" altogether when I'm not feeling well. I'm new to yoga and so thankful for you both!

[@Themaeyoga]

I feel the same! (Even though I’m not that new, still so easy to find excuses 😅)

[@TheCladeL]

I started out with a yoga app that would give classes anywhere from 3 to 15 mins. They weren't even nearly as strong as B&F classes, but I was already exhausted... Now I can even do a 1h B&F class 💪🏻
Most of the time, however, I don't find time for it or am too lazy/exhausted for that, and that's where these 15min classes come in 😊

[@atintandon9624]

The fast forward preview is really helpful. Helps me pick what kind of a workout I want

[@huggeebear]

It’s a really good innovation 👍🏿

[@joshuatboodoo]

This is the first time I fully completed an intermediate yoga class with ease, so greatful for these videos and that I am making progress!

[@nilestyle42]

Thank you again Flow! Namaste!

[@gretcheno3125]

Reslly enjoying these short classes!

[@bigsiv]

Thank you for sharing this incredible work. I appreciate you. FYI, the advertisement after your video interrupts with my meditation afterwards. I turned off auto-play, and it still happens. I am still grateful for this opportunity, just wanted to point this out. Love and gratitude 🙏🏾

[@kevineisler6198]

Amazing practice! I'm just getting started and truly loving it!

[@benjaminvonbrescius1558]

3 Million Subscribers! This is good news for the world:) Thank your for all your work, Bree and Flo! Namaste

[@BreatheAndFlow]

Thank you 🙏🏽❤️

[@henry.sanchez]

You bet I was waiting for the signature Flo sequence 🐬-> chaturanga -> plank -> down 🐶. Thank you for indulging us 🙂 ❤🙏🏻

[@cinnamongirl3070]

Dolphin > chaturanga > upward dog > downward dog 💜

[@TheCladeL]

I was waiting for signature Bre sequence forward fold -> happy baby -> shavasana 🛌🏻

[@oldtimeoutlaw]

Thank you for this vid. I’m just starting yoga at 66 years old. I appreciate your time and energy producing this great vid. Peace

[@jessbryan11122]

You saved my day Flow! I was feeling crappy, moody, unmotivated. I feel so much better after just 15 minutes ❤ You and Bre rock! Thanks for sharing your talents 🎉

[@justinalynn1362]

Thank you so much for your time 💕

[@demiutube]

I’m always scared when you say intermediate 😅 but this was so wonderful love you guys thank you eternally for all the good you do 💖💖💖

[@kishanarya3604]

I have started yoga practice 15-20 minute just after waking up.
Namaste , love from india 🇮🇳

[@JoaoVictor-kc3gi]

Doing yoga has helped me so much. Be doing It before the COVID, sometimes i stop but i always come back... Guess this is focus haha love you flo

[@xossip]

Thank you! After spending a few hours at my desk and not moving a lot today, it felt great!

[@maxmueller1742]

For silly people, there is a very strong under current in the second goddess pose pointing to „I like to … [move it move it]“. Thanks for this class

[@Insiknononys]

I am not at this level yet. But I will return. Namaste. 🙏

[@Laaroxys]

Great video! Strong but also calm feeling afterwards. Amazing!

[@montserratgallegos4645]

Thank you!!! Namaste o

[@lunalightlover]

Thank you flow! 🤗

[@DunaevskiAnton]

15 minutes and I’m out… This is the proper workout❤

[@aucoeurdesenergies-guidanc9011]

Lovely flow, that nourish me. Thank you !

[@stokedstephi]

Some transitions were a real challenge for me, but it always feels good to have finished one of your classes! Thank you!

[@thePrinceOfPurpose]

I shared this with five friends and I add your advice to my latestest book!

[@justinalynn1362]

More like this please!!

[@brandoneck3279]

Congrats on 3 million subs guys! Your channel is so helpful to so many people. Especially considering it 15-20 dollars for a live class in most places. It’s a great alternative. Thank you Bre and Flo

[@BreatheAndFlow]

Thanks so much 🙏🏽🔥

[@tracyzook857]

Not sure why this is so great as I prefer dance choreography but this was so nice!

[@independix]

The right amount of challenging and holding space for my body. 🙏

[@nlevy4163]

This was exactly what I needed today. Thank you for this ☁️🔮🤲🏻🙏🏻

[@chelseak.1321]

Love how balanced my body feels after your practices. Thank you for posting.

[@the_wellness_guru]

feeling of balance and centeredness can be a game-changer. It's not just about physical strength or skill; it's about having the mental clarity and stability to perform at your best when it matters most.

[@KarelPGKarelPG]

Thank you guys, amazing flow.

[@cristinapoli4508]

Thank You 😊

[@melissameikle3772]

Thank you for everything you do and making this world a better place ❤️

[@user-iq4qt7jh2n]

it was a grat morning routine, thank you

[@valentinaarrocain4202]

gracias gracias gracias

[@rickvandivier5376]

What a gift, so right for my morning. Thanks Flo for what you share, and who you are.

[@jasonle2422]

Thank you for sharing with us your daily practice. With peace!

[@sleepmeditatebegreat5031]

Flow coming thru with the heat

[@mysticalbluestarfire7454]

I thought I would do a quick 15 min yoga, and I wasn't expecting it to be so tough . It was good, though, a bit of a challenge .

[@sub.owen.create]

Thank you brother 🙏

[@tangomike3048]

morning, night, sad, happy, post-pre workout every single time ! i have never regretted doing you and bre's flows. perfect as always. Namaste

[@Themaeyoga]

This was great Thankyou! I find when I’m tired and feel I want to just crawl into bed, a practise like this makes me feel so much better ❤ energy for the soul

[@RubyClementi]

Loved this one. I caught myself straightening out my stance right as Flo said it was part of the practice to leave it uneven. Each practice teaches me about myself. Namaste🕉️🏄‍♀️

[@phivrl2074]

Grateful

[@masonpkeller]

Thank you

[@andreatabacco2577]

Wonderful thank you 💜🙏🏼

[@richbenny9585]

Why are there only 10% likes/views on this… come on people. Free content like this is such a gift, and all it takes is a like to give back.
Thanks for another amazing practice, this was perfect before gym ❤️🙌🏻

[@BreatheAndFlow]

It’s the internet unfortunately. Thanks for sharing and your support 🙏🏽❤️

[@gasofthepeople]

Thank you very much!

[@juanvandulken5402]

Thanks 🙏

[@brockcrofton1918]

Thank you!

[@kimberley-annfitzgerald-fr2361]

This helped me so much this morning to feel good & feel accomplished in 15 mins. Really appreciate this channel 🙏🏽🙏🏽🙏🏽

[@karleeschnyder4980]

Thank you Flo, with love always

[@dtuachic]

One of my favorite practices. Thanks Flo!

[@owenofficial1565]

You are the best and thanks for sharing this practice.
With love and gratitude, thank you so very much

[@davidcharles5422]

thank you for this. I always appreciate your wishes of peace, connection and joy. have a great day! 😄

[@amirmohammadsalemi898]

I really appreciate you I've been practicing with this channel for 6 months and it's been greaat❤

[@red68ification]

Short and sweet thank you

[@liana1010]

❤❤❤thank you

[@wendymafela2953]

This flow was AMAZING. thank you

[@diegoandreuccioli7992]

thank you!

[@rosalynrai]

Love this! Thank you

[@anotherlazymillennial]

Awesome way to kick off a day as always. Woke up feeling like crud (bad night of poor sleep) and I feel a whole lot better after this. Thanks!

[@jojosmusic1080]

Thank you Sensei again.

[@crazy8point5s]

you guys rock. loved this flow but I was cursing you during the dolphin Chaturanga downdog waves - still grateful for them, I've been working on my shoulder strength and mobility for pole dance and that is such a great exercise for that!

[@BreatheAndFlow]

Wonderful! We’re sure there was a lot you learned about yourself in those moments 😉 Thank you!!

[@rinadenizel1645]

I love your flow thnx

[@elchino356]

Loved this - as usual!

[@mirandacrane5130]

Love your videos and practice. Your voice is always so calming. Thankyou for making my day start out on the right foot forward.

[@seanjurkowski7166]

Grateful for you and your channel.

[@StrawAsh]

I really enjoy practicing with you. Thank you.

[@okaaykate]

Dear Flow, thanks a lot! Today I woke up tired after a having a mentally exhausting day and another few before me… I didn’t have energy at all for any yoga practice, yet I thought that 15 minutes I can at least try. And I made it through, listening to and practicing with my intention of kindness. Thanks for being such a great guide

[@BreatheAndFlow]

Thank you for showing up for yourself. It matters!!

[@MrStrikemasterice]

This was lovely

[@Rient]

Thank You!

[@leogiraldo1537]

Thanks a million times, you’re helping me a lot!

[@DeadheadHomka]

It's a great practice for morning warm-ups 😊

[@Micksypixie]

Thankyou so much

[@Leeflow88]

First video pop up when you open RUclips for your morning yoga practice ✨️ ♥️ Thanks for sharing again !

[@kentyk3074]

Great warm up before my main workout.

[@janvitek1420]

amazing flow! :) Thanks you

[@o_oo_o1812]

this video felt very positive to me

[@thuster123456789]

Thanks for this!

[@rabenmaus5536]

I love it ❤ thank you

[@jeremymcgranahan7603]

This is one i will definitely return to!

[@itsptrxa]

Good start to my week! Looking forward to practice with you again in the coming days. ❤

[@MrGod1927]

Wonderful! Really nice practice and also testimony to your own practice development over the years. I am very grateful for all the team’s work to create such videos.

[@universalexplorations1776]

Another great workout. The ballistic stretching was a nice addition.

[@thatsthewaylifeisss]

Fantastic video,thanks

[@emmarenaze2760]

Thank you for this! 😊

[@liviuconstantin5254]

Amazing session to be energised all day. Thank you :X

[@TaciaDuarte]

Great practice !! Thank you

[@oliverjacobson3636]

Fantastic thank you

[@AmaniSaeedZ]

Great class thank you

[@zenmetnyna]

Thank you for this jummy class!

[@B.E.C.K.]

Great class! Thanks Flow

[@jasonsisino]

Thank you 🙏

[@maximusschuhrk7510]

@BreathandFlow Great Video! Starting in the day with you is the best way to start in the day! ONE LOVE

[@salvadorvelasco6277]

Love the merch, any chance you can add thumb holes to the hoodie? I think it’ll complete the feel of it.

[@SmartStr33t]

I always sing "Breathe and Flow" to the tune of Evenflow by Pearl Jam.

[@alexgorki]

Goals!