I am 80 years old and I suffer from knee arthritis. I have been practicing the 18 Tai Chi Qigong stances following videos but never as this SUPERB presentation. Your video is not only EXCELLENT, it's graceful and very relaxing to watch. A MILLION THANKS!
Hi Karen , loved the beach . Longed to be at the beach , I just love the vibrations around the water . Loved you outfit and the chi gong . May all be healthy happy peaceful and calm . ❤️🌈🦋☮️
Thank you so much for this video. It's been one of my go-to qigong videos this past couple of years since I got covid and can no longer do the kind of excercise I used to do. Qigong has saved my sanity and kept me feeling strong. Thank you 🙏❤
I love your Qi Gong videos, they are my favourite on internet. Everything about them is inspiring: the quality of your movement, the guiding instructions (just enough), your voice, the beautiful background settings and also the background sounds and silence... You create a peaceful atmosphere that helps me practice better. Big thank you!!! But... there are very few videos on your channel... Will you be adding any more in the near future? I would so much LOVE for that to happen. And I'm sure many other people do enjoy practicing with you too, specially now in pandemic times when so many of us have started a daily self practice at home. Very grateful for your offerings, Karen. Edit, 1 month later: Just discovered your web page and the resources and classes you offer there : )
Nicely offered…I also enjoy doing these forms in my mind…with the breath…while going down at night and upon waking in the morning…a very powerful practice…We can all arrive here each day.
I really love this. It's perfect. I used to practise this 25 years ago. Now I am doing the WIM Hof Method. Also Thailand is my favourite holiday destination
Thank you so much 💜 I did this sequence, and loved it, years ago at a class but didn't know what it was called. I've tried on and off to find it again with no luck....but now I have :) 🙏
Hi. Thank you for the nice class. Could you try to explain when to breathe in and out? I realized that we had one leg forward and then changed later on. Can you mention that. Now we have the left / right food forward... That would help a lot. Perhaps also explain some visualisation what the move means... Feel like you rolling a ball in your hand, feel like you move water forwards, or feel like a golden energy is filling up your body through the head... I made up my own visualisation and breath work. But am not sure... This is especially important for people that are new to QiGong or martial arts in general... Hope it's a helpful feedback
The 3 exercises that are done twice is I believe so there is balance. That is how I learn't Tai Chi years ago. That is why I am glad I have found Karen as I was always changing half way through those ones and it was really annoying.
especially work at the same time the reverse breathing, inhale have to return the belly, experation slipping the belly, Concentration on the laogong in the hands, a lot of work on the hip and tan tien
the Professor Lin Housheng It is the founder of taiji Qi Gong Shibashi the person who performs the 18 movements in this video was trained by Lin Housheng, the the transition between the movements is very important ( The movement is more important than the goal ) ruclips.net/video/vKhC3d3R-Uc/видео.html
le Professeur Lin Housheng C'est le fondateur du taiji Qi Gong Shibashi la personne qui exécute les 18 mouvements dans cette vidéo a été formée par Lin Housheng, la transition entre les mouvements est très importante ( Le mouvement est plus important que le but ) ruclips.net/video/vKhC3d3R-Uc/видео.html
Absolutely beautiful. Thank you for this wonderful qigong set. ☮️☯️
First time seeing your Tai Chi Qigong session. Absolutely love it !!! ( Susan 🌺)
I am 80 years old and I suffer from knee arthritis. I have been practicing the 18 Tai Chi Qigong stances following videos but never as this SUPERB presentation. Your video is not only EXCELLENT, it's graceful and very relaxing to watch. A MILLION THANKS!
Thank you for presenting this form. It really is one of the best videos I've come across. Wonderful practice!
Qi gong is very graceful and beautiful and very calming even to watch ❤
Hi Karen , loved the beach . Longed to be at the beach , I just love the vibrations around the water . Loved you outfit and the chi gong . May all be healthy happy peaceful and calm . ❤️🌈🦋☮️
0:03 Commencing Form [6x]
0:53 (1) Opening the Chest [6x]
1:46 (2) Dancing with Rainbows [Begin looking to the right. 3 sets]
2:20 (3) Separating the Clouds [6x]
3:05 (4) Rolling the Arms [Left hand/side begins. 3 sets]
3:56 (5) Rowing the Boat [6x]
4:37 (6) Holding a Ball [3 sets]
5:16 (7) Turning to Look at the Moon [3 sets]
5:54 (8) Push Palms While Turning Waist [3 sets]
6:33 (9) Waving Hands like Clouds [6 sets]
7:47 (10) Scoop the Sea, Look at the Sky [Right Side. 6x]
8:32 (11) Pushing the Waves [Right Side. 6x]
9:00 (12) Flying Pigeon/Dove [Right Side. 6x]
9:32 (10) Scoop the Sea, Look at the Sky [Left Side. 6x]
10:15 (11) Pushing the Waves [Left Side. 6x]
10:41 (12) Flying Pigeon/Dove [Left Side. 6x]
11:14 (13) Punching [Left fist begins. 3 sets]
11:43 (14) Flying Wild Goose [6x]
12:20 (15) Spinning the Wheel [Towards right. 3x]
12:48 (15) Spinning the Wheel [Towards left. 3x]
13:20 (16) March the Bouncing Ball [Right hand/Left knee begins. 6 sets]
13:46 (17) Pressing the Palms (6x)
14:39 (18) Shao Gong [right hand under left]
Thank you so much for this video. It's been one of my go-to qigong videos this past couple of years since I got covid and can no longer do the kind of excercise I used to do. Qigong has saved my sanity and kept me feeling strong. Thank you 🙏❤
I love your Qi Gong videos, they are my favourite on internet. Everything about them is inspiring: the quality of your movement, the guiding instructions (just enough), your voice, the beautiful background settings and also the background sounds and silence... You create a peaceful atmosphere that helps me practice better. Big thank you!!!
But... there are very few videos on your channel... Will you be adding any more in the near future? I would so much LOVE for that to happen. And I'm sure many other people do enjoy practicing with you too, specially now in pandemic times when so many of us have started a daily self practice at home. Very grateful for your offerings, Karen.
Edit, 1 month later: Just discovered your web page and the resources and classes you offer there : )
A pleasure to be of service!
Lovely routine Karen. You left me guessing about some of the details and the breathing - I just went with the flow. Thanks 😊
Uplifting Qigong, thanks Karen!
Such a wonderful video. It's great for my anxiety. Very helpful, and you have such a nice voice. Thanks for this video.
Glad to be of service!
Thank you so much for all your videos ❣🙂
Nicely offered…I also enjoy doing these forms in my mind…with the breath…while going down at night and upon waking in the morning…a very powerful practice…We can all arrive here each day.
Thank you ,that was a very clear flowing version..
Goodness what a perfect video, beautiful scenery, calming sound of waves, soft voice, how could one ask for anything more.
I love this it’s so relaxing and the sounds of the sea 🌊. Float away 😊
Brilliant 👍💕👍 Thanks beautifully done with such clear instructions ❣️
Wonderful discovery!
Love this so much. Trying my best to make it a morning practice! Thank you so much for a beautiful video and explanation 💕
Merci pour ces superbes mouvements dans la douceur et dans un cadre idyllique.
Très belle vidéo.
What a perfect place to practice Qigong!
I really love this. It's perfect. I used to practise this 25 years ago. Now I am doing the WIM Hof Method. Also Thailand is my favourite holiday destination
💐 Thank you . ✨
From the relaxing sounds of the ocean to the exercise I feel at peace.
Thank you so much 💜 I did this sequence, and loved it, years ago at a class but didn't know what it was called. I've tried on and off to find it again with no luck....but now I have :) 🙏
Such a lovely flowing wave-like practice. So lovely! Thank you!
A pleasure, thank you for watching!
Wow ! That was a big butterfly dancing with your Rainbows.
I am interested to learn about the visualisation aspect of this.
Hi. Thank you for the nice class. Could you try to explain when to breathe in and out? I realized that we had one leg forward and then changed later on. Can you mention that. Now we have the left / right food forward...
That would help a lot.
Perhaps also explain some visualisation what the move means... Feel like you rolling a ball in your hand, feel like you move water forwards, or feel like a golden energy is filling up your body through the head... I made up my own visualisation and breath work. But am not sure... This is especially important for people that are new to QiGong or martial arts in general... Hope it's a helpful feedback
The 3 exercises that are done twice is I believe so there is balance. That is how I learn't Tai Chi years ago. That is why I am glad I have found Karen as I was always changing half way through those ones and it was really annoying.
Thank you...very good and communicative..😍
thankyou so much.
especially work at the same time the reverse breathing, inhale have to return the belly, experation slipping the belly, Concentration on the laogong in the hands, a lot of work on the hip and tan tien
That was nice 🙏 🙏🙏🙏🙏
I aspire to this way of doing Qigong
Merci !
Lovely
Can you put also the visualizations for every form? I think is important. Thanks.
Perfect
Nice, but you repeated three of them twice.
the Professor Lin Housheng It is the founder of taiji Qi Gong Shibashi the person who performs the 18 movements in this video was trained by Lin Housheng, the the transition between the movements is very important ( The movement is more important than the goal ) ruclips.net/video/vKhC3d3R-Uc/видео.html
le Professeur Lin Housheng C'est le fondateur du taiji Qi Gong Shibashi la personne qui exécute les 18 mouvements dans cette vidéo a été formée par Lin Housheng, la transition entre les mouvements est très importante ( Le mouvement est plus important que le but ) ruclips.net/video/vKhC3d3R-Uc/видео.html
Lovely, thank you Karen.