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J adore le silence . J'adopte !

Very nicely shown Karen. Thank you!

Love this. Added to favorites. Thanks so much ❣

Wonderful discovery!

How do you change direction in exercise 2? You're going backwards and forwards so I don't get it?

Thank you for this relatively easy flow. It will take time for me to get it down. Very nice

Beautiful n calming n healing .Maryse from Australia ❤

My friends and I love Karen. She ALWAYS begins her video with a sweet smile and wave. Karen, please do a healing sounds video?

I am 80 years old and I suffer from knee arthritis. I have been practicing the 18 Tai Chi Qigong stances following videos but never as this SUPERB presentation. Your video is not only EXCELLENT, it's graceful and very relaxing to watch. A MILLION THANKS!

Such a beautiful set ❤. However it was difficult to see the hand postures due to the black gloves. I really hope you consider doing another video of this. It’s very nice 🙏🏽

0:03 Commencing Form [6x] 0:53 (1) Opening the Chest [6x] 1:46 (2) Dancing with Rainbows [Begin looking to the right. 3 sets] 2:20 (3) Separating the Clouds [6x] 3:05 (4) Rolling the Arms [Left hand/side begins. 3 sets] 3:56 (5) Rowing the Boat [6x] 4:37 (6) Holding a Ball [3 sets] 5:16 (7) Turning to Look at the Moon [3 sets] 5:54 (8) Push Palms While Turning Waist [3 sets] 6:33 (9) Waving Hands like Clouds [6 sets] 7:47 (10) Scoop the Sea, Look at the Sky [Right Side. 6x] 8:32 (11) Pushing the Waves [Right Side. 6x] 9:00 (12) Flying Pigeon/Dove [Right Side. 6x] 9:32 (10) Scoop the Sea, Look at the Sky [Left Side. 6x] 10:15 (11) Pushing the Waves [Left Side. 6x] 10:41 (12) Flying Pigeon/Dove [Left Side. 6x] 11:14 (13) Punching [Left fist begins. 3 sets] 11:43 (14) Flying Wild Goose [6x] 12:20 (15) Spinning the Wheel [Towards right. 3x] 12:48 (15) Spinning the Wheel [Towards left. 3x] 13:20 (16) March the Bouncing Ball [Right hand/Left knee begins. 6 sets] 13:46 (17) Pressing the Palms (6x) 14:39 (18) Shao Gong [right hand under left]

0:00 Commencing Form [6x] 0:48 (1) Opening the Chest [5x] 1:37 (2) Dancing with Rainbows [3 sets] 2:09 (3) Separating the Clouds [Right hand under left. 7x] 3:02 (4) Rolling the Arms [3 sets] 3:52 (5) Rowing the Boat [6x] 4:27 (6) Holding a Ball [3 sets] 5:00 (7) Turning to Look at the Moon [3 sets] 5:34 (8) Pushing Palms While Turning Waist [3 sets] 6:11 (9) Waving Hands Like Clouds [6 sets] 7:13 (10) Scoop the Sea, Look at the Sky [Right hand under left. Right Side. 6x] 7:58 (10) Scoop the Sea, Look at the Sky [Right hand under left. Left Side. 6x] 8:42 (11) Pushing Waves [Left Side. 6x] 9:13 (11) Pushing Waves [Right Side. 6x] 9:43 (12) Flying Dove Spreads It’s Wings [Right Side. 6x] 10:16 (12) Flying Dove Spreads It’s Wings [Left Side. 6x] 10:47 (13) Punching [Right Fist Begins. 3 sets] 11:14 (14) Flying Wild Goose [6x] 11:48 (15) Spinning the Wheel [Towards Right. 3x] 12:14 (15) Spinning the Wheel [Towards Left. 3x] 12:40 (16) March the Bouncing Ball [6 sets] 13:08 (17) Pressing the Palms [6x] 13:54 (18) Shao Gong [Right hand under left]

Nice, but you repeated three of them twice.

thank you for your amazing energy and class

best to explain breathing/ visualisation parts to gain max effects

That was really n..ice

Thank you, Karen. I'm in the States and have been teaching myself shibashi over the past couple years. I'm in the middle of learning Set 2, and you, through your videos, have been my guide. 🙏🏻 It's great to see your students practicing with you.

😊 shame we couldn't see your legs Karen! Lovely performance 👏

Beautiful, so beautiful

Parfait !!!!!😊

Hello Karen, It's Melanie from the wedding. So excited to get into Qigong x

Nice one, thank you. Love, Light and Qi to you, Judith

The 'simplicity' of the movements, the sounds of the world around you, the setting. They all come together so beautifully. For no apparent reason I haven't been doing this wonderful session but that will be changing. And I will be seeking the other 2 sets as well. I do wonder if there is a 'set' number of repetitions ? I seem to want to continue each one forever.... Thank you again, Karen. From Vancouver Island on the west coast of Canada.

Is this the same as the one performed by Master Wing Cheung?

Amazing, thank you

Very nice .

Thank you for this beautiful gift. It has added peace and joy to my life.

Always enjoy your videos , and thanks for including the music in the description , a beautiful song .

Thank you

Thank you for teaching me how to do shibashi. 2:56 I've been practicing it every day now for a little over 2 years thanks to you . I practice every morning

Beyond wonderful. Thank you!

Lovely routine Karen. You left me guessing about some of the details and the breathing - I just went with the flow. Thanks 😊

Beautiful!!! ❤❤

🙏 Thank you so much. Namasté 🙏♥️💕

I just discovered your channel. This was the first practice I did with you. Great addition to my qigong library of routines 🙂

Thats a very good video. Its looked very cold outside !

❤

what's the difference between this and this video of yours ruclips.net/video/Qor_QCnYj8k/видео.html

what's the difference between this and this video of yours ruclips.net/video/8C53mwM9ddE/видео.html

I love this it’s so relaxing and the sounds of the sea 🌊. Float away 😊

Dziekuje za te przyjemna i zrownowazona praktyke.Bardzo dobrze sie czuje po cwiczeniach z Toba🙏

A beautiful practice! Perhaps next time you film it, avoid wearing an all-black outfit because at certain movements it was impossible to discern how you held your hands. thank you!

Thank you so much for sharing

新年快樂！

Great video. Thank you :)

Happy new year!

I go on using these gestures sets but I don't follow Lin Housheng ideas. These gestures were existing before he put them on different sets. A long time ago a doctor helped me to learn qi-gong. It was not to earn maoney, just to help people. This nowaday qi-gong practice is too much a question of money.

Only recently discovered this lovely sequence of movements. It’s so nice that it only has the bird song in the background and flows so beautifully. I have a question though when the arms cross does it matter whether the right or the left hand or arm is in front of the other?

I love your videos!!