Hello! We are a famely of 4 from Portugal. Since November 2020, 3 of us have been doing your exercices almost every days of the week. I had a breath blockage from Covid and I am fully recovered from it. Thank you for sharing your knowledge with us 🙏
Dr. Lim, I have been following this everyday for about 10 days. I am just starting the journey of pulling myself out of long covid and a friend sent me this link. I am already feeling the difference and am so grateful. I can hardly tell you how much these 19 minutes with your gentle voice means to me! Thank you.
I have just tried one of these, thought it was only alright. Then found you, i have just finished and im warm especially in areas i have stiffness, after the video had finished the casing on my tv or speaker made a sound like when it expands or retracts, the tv hasnt been on all night and i watch this on my phone so no power has gone through the tv/speaker since last night. I will be stalking you now, i mean following 😂 you explained each exercise well and the camera got you from different angles which is good 👍 ❤
Thank you for these exercises. I have late stage neurologic Lyme disease that is masquerading as MS. I am integrating these exercises in order to minimize loss of mobility and function.
Thank you so much for sharing this. I was your patient more than 10 years ago in LA and you are the best acupuncturist I have ever experienced. Now, I am following you here in Brazil. This will do good for a lot of people.
I'm from Kazakhstan. Found out about Qigong by chance when I was looking for remedy for my dad's Parkinsons. So I wanted to tested it myself first, fell in love. Since then, I do it every day. This one is the best movements so far. Thank you!
I just wanted to say - thank you so so much for sharing this video and practices! I have been babbling yoga and meditation for years, lately breathwork as well, yet due to a rockstar lifestyle, my inner world it felt like a bandaid less of a release. I have had issues with my voice, and the fear has limited my career and singing. Doing these practices, I can instantly feel the power and release with each one. A friend introduced me to Qi Gong, but your movement was easy to follow and welcoming. I just wanted to thank you for your time and intention in putting these together. To send gratitude and love from here in Ausralia. I've included this video as part of a playlist for a course I am creating, as I would love to share this powerful wisdom from people who are the traditional keepers of it, as I feel both collectively and individually, this will support a better world by supporting our inner world and inner power
thank you Dr. Lim. gently energizing while working on breathing which can be challenging. i appreciated the zooming in on moves, different angles and the pace of the clips. much love, be well
I really did enjoy this video. Thank you so much for sharing. My name is Syvella . I love the movement of each exercise. It is so feminine and graceful it is a beautiful work of art. I just started learning so I will continue to practice once again thank you.
Hi thank you its simple and effective i just watched the video sitting still and the chi was flowing effortlessly as it was in the movements you were performing thank you
This is an excellent video that includes important massage qi gong movements which often get overlooked. The commentary is very useful because small issues do matter in qi gong. I'd suggest adding exhale and inhale captions as it can be very convenient. Otherwise, I'd say this is the best qigong video out there.
Hallo Mrs Lim, I have just practised these Qi Gong excercises before doing my Shaolin trainings. It's a wonderful flowing energy experience. Thank you for showing this new richness for heart, health & wellbeing.☺🙏
Just found your site and appreciate this lesson. Some of the others were too stressful on my lower back so this one seems to be fine. Feels so good first thing in the morning gets the body ready for the day. Hope you have more segments regarding healthy living.
Hi Martha, thank you for your input and glad to hear that the movements feel good on the back. In all the exercises, you can always modify if you have lower back issues. I'll be teaching the other two series of the Liangong exercises soon, which focus more specifically on musculoskeletal issues. Also, you can check out our Instagram page @tcmhealingcenter for more general health tips and information!
Stress seems to happen for no particular reason these days. So I thank you for your soulful offering. I throughly enjoyed and relaxed. The breathing very calming, the stretching way openings... It felt so good, I'm going to do another round right now... btw, It would be wonderful to see your name in the description here. Thank You - Blessing Be!
Awesome Flow along with great explanation which you do not see in other videos you are a great teacher I will add this form to my daily routine thank you !
Enjoyed the video very much. Demonstration are excellent. Only problem It’s very hard to hear your explanations could be louder. When you smile you brighten everything around you. Thanks for the video.
Thank you for this routine which my class enjoyed, It started off well but then it was twice interrupted by adverts., which really breaks your concentration and takes you out of the zone. I am not sure if there is anyway to avoid this break in the flow.
I have just found your channel, absolutely love your videos, the best I've done but very disappointed that there aren't more, are you no longer creating videos?
Found this video today and followed along with you. I will be incorporating this with my other Qigong exercises. Thank you for providing excellent examples of this practice. Almost anyone can do these movements if they are ambulatory.
Call and deep relaxing Qi gong session, easy to follow , good explanations. Which kind of Qi Gong is this ? what is the name of just this technique you are doing here ? Thank you so much , and hope for more sessions soon !
Hi Angi. I wrote a comprehensive summary of the history of these exercises up at the top of the screen right underneath the RUclips video. If you click on where it says "Show More" underneath the caption, you should be able to see the rest of the summary of these exercises. This particular Qi Gong is called Lian Gong Shi Bai Fa Yi Qi Gong, or 18 Movement Lian Gong for Lung and Respiratory Health.
This is a wonderfull serie of exercises. I already do qigong, but these 18 forms make it easy to do in my breaks at work. Its all in one. Thanknyou so much!! Greeting from the netherlands 🧘🥰
Thank you very much for sharing your excellent video and the explanatory text. I`d like to ask you a question, do the movements have names? (other than the instruction)
Thank you! Yes, each exercise does have a name. Roughly translated from Chinese, they are: Exercise #1: 自然呼吸 Breathe Naturally 2: 呼吸练功 Breathe and Exercise the Qi 3. 亮翅吸气 Spread the Wings and Breathe 4. 下蹲吐气 Squat and Exhale 5. 按摩理气 Massage and Regulate the Qi 6. 摩面暖气 Massage the Face and Warm the Qi 7. 擦颈平气 Massage the Neck and Pacify the Qi 8. 推颈缓气 Massage the Back of Neck and Ease/Soothe the Qi 9. 拍胸松气 Pat the Chest and Relax the Qi 10. 提臂宽气 Raise the Arms, Expand the Qi 11. 开胸顺气 Open the Chest and Breathe Easy 12. 看手运气 Look at the Hand and Circulate the Qi 13. 上下通气 Open Up the Movement of Qi Through the Whole Body 14. 转腰舒气 Turn Waist and Relax the Qi 15. 俯仰补气 Bend the Body Backwards and Forwards and Tonify the Qi 16. 仆步壮气 Reverse Bow Stance and Strengthen the Qi 17. 锻炼正气 Exercise the Righteous Qi 18. 踏步行气 Step and Move the Qi Hope this helps!
Dear Dr. Lim, hello from Brazil! Thank you for this great Qigong practice. Is there such a thing as a complete Qigong routine that we could do daily, combining exercises and meditation?
Hello, Julia! There is a series of Qi Gong exercises that hopefully I will try to post in the upcoming months that is more of a complete routine with exercises and breathing meditation.
Hi Dr Lim: Thank you for this exercise program. Would you consider making an additional one to add to this program? The exercises have been so helpful and provide a deep relaxation that lasts throughout the day. Many thanks! ❤️Sandra
Hi Sandra! Yes, I will definitely be coming up with more Qi Gong series in the future which will work on other aspects of health. Look out for them in the near future! :)
I’m just getting into Qigong & this is the best video I’ve seen on RUclips so far. Well explained & demonstrated. Just wondered how many times is best for each exercise?
Please can you do more leg raising and body twisting at waist. Is there a movement about the horse - sidwise movement raising leg. Much gratitude to you.
Hello, thank you for writing. I'm not quite sure what you mean. Do you want me to teach more leg raising and body twisting exercises? The exercises can be adjusted according to your own movement ability. If you feel that you would like greater range of movement, you can increase the range of movement for each exercise.
@Shipra N These are in the description above. This is part 1. I'll let you find part 2. You can find many vids of same sets on YT. Don't want to drive you away from this channel. Please come back here. I am happy with this set and her form is really excellent : ruclips.net/video/FgQkYSAmJ6o/видео.html
I will be looking for more exercises from you. The music “drowns” the voice overlay at times - which in my case, makes following the instructions more difficult. Thank you
Pranayama is my practise for about 40 years and I never get any flu or blogged nose. Now I am 83 and continue table tennis and collecting postage stamps on paintings and enjoy happiness following Auroville development.
This was excellent, thank you! I recall learning a movement that was similar to one that you did, but can't recall the name. It's sort of like a standing body twist where the backs of the hands meet each other in the middle.
I came across your video , it was good but you could not hear your voice to details. And where are you based? I practice Dagon and tiger chi gong in Vancouver bc.
![[10 MIN] DAILY MEDITATION #14 (no talking)](http://i.ytimg.com/vi/awLa6GNg-9I/mqdefault.jpg)
what a treat to find this channel as the world burns down....thanks!
Hello! We are a famely of 4 from Portugal. Since November 2020, 3 of us have been doing your exercices almost every days of the week. I had a breath blockage from Covid and I am fully recovered from it. Thank you for sharing your knowledge with us 🙏
That’s so wonderful to know! Thank you, and I hope you continue your practice and stay well through this pandemic.
⁹@@florenceerman11711
I loved the slow calmness with the voice over explaining the moves. The calm background music is perfect and the beautiful background was wonderful.
Dr. Lim, I have been following this everyday for about 10 days. I am just starting the journey of pulling myself out of long covid and a friend sent me this link. I am already feeling the difference and am so grateful. I can hardly tell you how much these 19 minutes with your gentle voice means to me! Thank you.
So nice to hear! Thank you for your input.
I have just tried one of these, thought it was only alright. Then found you, i have just finished and im warm especially in areas i have stiffness, after the video had finished the casing on my tv or speaker made a sound like when it expands or retracts, the tv hasnt been on all night and i watch this on my phone so no power has gone through the tv/speaker since last night. I will be stalking you now, i mean following 😂 you explained each exercise well and the camera got you from different angles which is good 👍 ❤
Thank you for these exercises. I have late stage neurologic Lyme disease that is masquerading as MS. I am integrating these exercises in order to minimize loss of mobility and function.
Thank you so much for sharing this. I was your patient more than 10 years ago in LA and you are the best acupuncturist I have ever experienced. Now, I am following you here in Brazil. This will do good for a lot of people.
Thank you for your kind review, Isabella! I hope you are doing well!
Bon dia felisidad para voces maravilosa para saoud 🏄♂️🙏💖🤙💖💐💐💐💐💐💐💐
Very calming and centering. Thank you so much, kind lady.
thanks for sharing these good techniques with everyone.
Thank you for showing us these nice moves! Be blessed by the Devine! 🌅
Thank you, thank you, thank you. Easy to follow. Well done!
I'm from Kazakhstan. Found out about Qigong by chance when I was looking for remedy for my dad's Parkinsons. So I wanted to tested it myself first, fell in love. Since then, I do it every day. This one is the best movements so far. Thank you!
We thank you, I really enjoyed doing the 18 Breathing & Movements Exercises (QiQong) I suggestive this to my friends/family members too.
I just wanted to say - thank you so so much for sharing this video and practices! I have been babbling yoga and meditation for years, lately breathwork as well, yet due to a rockstar lifestyle, my inner world it felt like a bandaid less of a release. I have had issues with my voice, and the fear has limited my career and singing. Doing these practices, I can instantly feel the power and release with each one. A friend introduced me to Qi Gong, but your movement was easy to follow and welcoming. I just wanted to thank you for your time and intention in putting these together. To send gratitude and love from here in Ausralia. I've included this video as part of a playlist for a course I am creating, as I would love to share this powerful wisdom from people who are the traditional keepers of it, as I feel both collectively and individually, this will support a better world by supporting our inner world and inner power
Thank you, Johan, for your kind words! I'm so glad you are able to benefit from the exercises. Best wishes to you and your practice.
😊😅😅😅😅 1:36 😮😅😅
Thank you so much for your kind words. I'm so glad you liked the video. :)
thank you Dr. Lim. gently energizing while working on breathing which can be challenging. i appreciated the zooming in on moves, different angles and the pace of the clips. much love, be well
I really did enjoy this video. Thank you so much for sharing. My name is Syvella . I love the movement of each exercise. It is so feminine and graceful it is a beautiful work of art. I just started learning so I will continue to practice once again thank you.
wow, exercises felt heavenly, who thought it can be so much fun. Please make more of these vedios.
Excelent video, very clear and very helpfull. Thank you for your great work .
Hi thank you its simple and effective i just watched the video sitting still and the chi was flowing effortlessly as it was in the movements you were performing thank you
This is an excellent video that includes important massage qi gong movements which often get overlooked. The commentary is very useful because small issues do matter in qi gong. I'd suggest adding exhale and inhale captions as it can be very convenient. Otherwise, I'd say this is the best qigong video out there.
Hi. U r a lovely soul. Pls make some other videos like this. Thank u . With lots of love . God bless u .
Superb. Really been struggling to move a chest pain. This has helped more than any other routine. Thank you!
So great to hear that. Glad it has helped. :)
Thank you so much for sharing this ancestral medicine in movement with all of us !!!
Excellent practice, just what I have been looking for, thanks so much for sharing🌻
Hallo Mrs Lim, I have just practised these Qi Gong excercises before doing my Shaolin trainings. It's a wonderful flowing energy experience. Thank you for showing this new richness for heart, health & wellbeing.☺🙏
Thanks so much for your taught I just start today feeling so great have a great day 🙏❤️
This is beautiful. Thanks for filming it! Can't wait to learn them so I can practice by memory.
Just found your site and appreciate this lesson. Some of the others were too stressful on my lower back so this one seems to be fine. Feels so good first thing in the morning gets the body ready for the day. Hope you have more segments regarding healthy living.
Hi Martha, thank you for your input and glad to hear that the movements feel good on the back. In all the exercises, you can always modify if you have lower back issues. I'll be teaching the other two series of the Liangong exercises soon, which focus more specifically on musculoskeletal issues. Also, you can check out our Instagram page @tcmhealingcenter for more general health tips and information!
Stress seems to happen for no particular reason these days. So I thank you for your soulful offering. I throughly enjoyed and relaxed. The breathing very calming, the stretching way openings... It felt so good, I'm going to do another round right now... btw, It would be wonderful to see your name in the description here. Thank You - Blessing Be!
Thank you for your kind comment! Best wishes for you on your healing journey.
Thank's for sharing those Qi-Jong movements, i have loved doing them this morning ❤
Awesome Flow along with great explanation which you do not see in other videos you are a great teacher I will add this form to my daily routine thank you !
Thank you so much! Glad to hear :)
Thank you for teaching need and purpose of exercise
Enjoyed the video very much. Demonstration are excellent. Only problem It’s very hard to hear your explanations could be louder. When you smile you brighten everything around you. Thanks for the video.
Thank you for your input. I will try to speak louder next time. :)
My Chinese Acupuncture Doctor told me to practice breathing daily to improve my lung health, and this video does help. Thank you!
Thank you for this routine which my class enjoyed, It started off well but then it was twice interrupted by adverts., which really breaks your concentration and takes you out of the zone. I am not sure if there is anyway to avoid this break in the flow.
I have just found your channel, absolutely love your videos, the best I've done but very disappointed that there aren't more, are you no longer creating videos?
Hi Amanda, I hope to post another one of the 18 movement series soon! Stay tuned!
@@florenceerman1171 Thank you so much for your response, greatly appreciated and I can't wait!!!
Thank you very much Dr. Lim for this preciosu practice!
Hi, thank you.
Thank you for sharing such beautiful practice. God Bless
Your breathing exercises is amazing
thank you! Great movements and energy flowing through. Blessings!
Amazing video! Thankful each time I come back to it to practice
Nothing like a Chinese woman who knows this kind of business right! Enjoyed! ✅🔤🔤✅
Found this video today and followed along with you. I will be incorporating this with my other Qigong exercises. Thank you for providing excellent examples of this practice. Almost anyone can do these movements if they are ambulatory.
Thank you for your input. I hope to be putting out more Lian Gong exercises soon. Stay tuned! :)
GRAZIE per i Suoi Esercizi calmi
Most beautiful, thank you so much!
Very relaxing and rejuvenating. Thank you very much. I liked the unobtrusive explanations too, of what each exercise was for.
Thank you for your input! Greatly appreciated.
Call and deep relaxing Qi gong session, easy to follow , good explanations. Which kind of Qi Gong is this ? what is the name of just this technique you are doing here ? Thank you so much , and hope for more sessions soon !
Hi Angi. I wrote a comprehensive summary of the history of these exercises up at the top of the screen right underneath the RUclips video. If you click on where it says "Show More" underneath the caption, you should be able to see the rest of the summary of these exercises. This particular Qi Gong is called Lian Gong Shi Bai Fa Yi Qi Gong, or 18 Movement Lian Gong for Lung and Respiratory Health.
This is a wonderfull serie of exercises. I already do qigong, but these 18 forms make it easy to do in my breaks at work. Its all in one. Thanknyou so much!! Greeting from the netherlands 🧘🥰
Great to hear! Thank you for your input!
That was amazing. We need more videos like this.
Your Motions are Very Graceful
Thanks so much for sharing your passion!
Very nice, mostly watched today but will add to my QI Gong options.
❤️🙏Thankyou for sharing your practice
Came back to your videos again. Thank you ❤
Thanks for a lovely routine
THANKU CAN YOU PLS DO AVIDEO FOR OSTEOPENIA?
Thank you. Enjoyed practicing with you today.
Thank you! Continue to practice regularly, and best is if you can do it in front of a tree. :)
Would love mor movement videos from you thanks.
Very enjoyable even out of lockdown
Thank q x
Holy cra*,
She makes this so effortlessly -
I feel like when I do it I am a gong show
Thank you very much for sharing your excellent video and the explanatory text. I`d like to ask you a question, do the movements have names? (other than the instruction)
Thank you! Yes, each exercise does have a name. Roughly translated from Chinese, they are:
Exercise #1: 自然呼吸 Breathe Naturally
2: 呼吸练功 Breathe and Exercise the Qi
3. 亮翅吸气 Spread the Wings and Breathe
4. 下蹲吐气 Squat and Exhale
5. 按摩理气 Massage and Regulate the Qi
6. 摩面暖气 Massage the Face and Warm the Qi
7. 擦颈平气 Massage the Neck and Pacify the Qi
8. 推颈缓气 Massage the Back of Neck and Ease/Soothe the Qi
9. 拍胸松气 Pat the Chest and Relax the Qi
10. 提臂宽气 Raise the Arms, Expand the Qi
11. 开胸顺气 Open the Chest and Breathe Easy
12. 看手运气 Look at the Hand and Circulate the Qi
13. 上下通气 Open Up the Movement of Qi Through the Whole Body
14. 转腰舒气 Turn Waist and Relax the Qi
15. 俯仰补气 Bend the Body Backwards and Forwards and Tonify the Qi
16. 仆步壮气 Reverse Bow Stance and Strengthen the Qi
17. 锻炼正气 Exercise the Righteous Qi
18. 踏步行气 Step and Move the Qi
Hope this helps!
Thank you very much!
Hello Dr. Lim, thank you for the breathing practice, hope you will make longer routines for meditation in the future.
Dear Dr. Lim, hello from Brazil! Thank you for this great Qigong practice. Is there such a thing as a complete Qigong routine that we could do daily, combining exercises and meditation?
Hello, Julia! There is a series of Qi Gong exercises that hopefully I will try to post in the upcoming months that is more of a complete routine with exercises and breathing meditation.
Thank you for beautiful picture. I am totally beginner and I will do it with pleasure 😊🙏💕
Thank you and enjoy!
I enjoyed that very much, thank you.
How many repetitions do I make for each exercise?
💚💚 Absolutely wonderful, sending blessings and abundance of love to you, sweetheart.🙏 Music was soothing background is beautiful and as is you.🧘♀️🫂
I use these exercises every day now. Thank you TCM! ❤️ 🧘♀️
Oh, that's wonderful, Spencer! :))
Hi Dr Lim: Thank you for this exercise program. Would you consider making an additional one to add to this program? The exercises have been so helpful and provide a deep relaxation that lasts throughout the day. Many thanks! ❤️Sandra
Hi Sandra! Yes, I will definitely be coming up with more Qi Gong series in the future which will work on other aspects of health. Look out for them in the near future! :)
I’m just getting into Qigong & this is the best video I’ve seen on RUclips so far. Well explained & demonstrated. Just wondered how many times is best for each exercise?
Thanks lot for these nices exercices !! 👌🙏😊
Thank you from France
Relaxing, calm, and beautiful location.
Please can you do more leg raising and body twisting at waist. Is there a movement about the horse - sidwise movement raising leg. Much gratitude to you.
Hello, thank you for writing. I'm not quite sure what you mean. Do you want me to teach more leg raising and body twisting exercises? The exercises can be adjusted according to your own movement ability. If you feel that you would like greater range of movement, you can increase the range of movement for each exercise.
@Shipra N These are in the description above. This is part 1. I'll let you find part 2. You can find many vids of same sets on YT. Don't want to drive you away from this channel. Please come back here. I am happy with this set and her form is really excellent : ruclips.net/video/FgQkYSAmJ6o/видео.html
It would be great to have exercises for fibromyalgia! Thanks 🤗
Thank yoU! We will soon be posting a new Qi Gong Series to help with patients who have musculoskeletal pain related issues.
Thank you!
8 is so helpful all of them. Thanks.
Thank you, immediately.
je suis au quebec canada merci vous me faite du bien
Son muy buenos los ejercicios de Qi Qongy estos beneficia la salud d una persona, por sus estiramientos y sobre todo a los adultos.
I will be looking for more exercises from you. The music “drowns” the voice overlay at times - which in my case, makes following the instructions more difficult. Thank you
Pranayama is my practise for about 40 years and I never get any flu or blogged nose. Now I am 83 and continue table tennis and collecting postage stamps on paintings and enjoy happiness following Auroville development.
This was excellent, thank you! I recall learning a movement that was similar to one that you did, but can't recall the name. It's sort of like a standing body twist where the backs of the hands meet each other in the middle.
would have been the set of 18 movements - Liangong shi ba fa qigong ? (3rd set)
I would like to save this for daily reference, however, I'm only able to like, not like or share. Any suggestions?
Thank you very much.
Love U Dr. Lim...
Thank you for the demonstration of these exercises . Can I request to make a little.elbaorate video on these 18 exercises .
That's a great idea! We may indeed do that in the future!
thank you so much, god bless you
Why I can't save this video in my playlist on youtube?
I came across your video , it was good but you could not hear your voice to details. And where are you based? I practice Dagon and tiger chi gong in Vancouver bc.
Thank you, this is very helpful.
Amazing thank you 🙏
I like how this has message for lymph
thank you I will practice
Every Saturday morning
we meet at the park
more videos please, excellent
I love this channel.
thank you for sharing 🙏🏻
Grazie per il video🙏si riceve buona armonia e buona energia. Complimenti🔝spero in altri nuovi video💐
Thank you so relaxing
Glad you enjoyed it!