Qi Gong to Benefit the Kidneys, Promote Longevity, and Support Bone Health

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  • Опубликовано: 22 дек 2024

Комментарии • 155

  • @edcat6587
    @edcat6587 Год назад +7

    These are all fairly simple, but very effective.
    Just wanted to mention, the longer one does these (ie months/years),the more depth the practices may reveal.....often the most beginning practices are also the most advanced.....best wishes.
    Thanks for posting these!

  • @margueriteobrien8833
    @margueriteobrien8833 Год назад +5

    Since i have only 1 kidney left, i ‘m lucky to have found this video ! Thank you so much . I will try to practice 👍

  • @etou777
    @etou777 2 года назад +31

    After doing this video, my knee unlocked for the first time after three weeks. Thank you 🙏🏼 I am immensely grateful for the relief

  • @tonilucas4464
    @tonilucas4464 2 года назад +28

    Love this. I have osteopososis in my hips and osteopenia in my spine. I am very active but smoked for years (who knew it was bad for bones!?) and was on traditional meds for 6 months and went off beacse of side effects. I discovered qigong about a year ago and love it. I am determined to target bone growth and love this video. Thank you. Excellent instruction too!

    • @tcmhealingcenter181
      @tcmhealingcenter181  2 года назад +3

      Thank you for your input! Keep up the practice and let us know if you have any questions!

    • @naomiex1
      @naomiex1 2 года назад +3

      hi, question about osteoporosis (i have in the spine) i was wondering with the 2nd to last exercise where one bend down to the toes? is this okay for osteo? thanks and i love your video.

    • @mslaurateague
      @mslaurateague Год назад

      I’m not an expert but suffer from the same syndrome…from what I’ve learned, sometimes bending over like that can irritate the nerves, depending on one’s particular condition(s). If it makes your back feel worse, don’t do it!

  • @beckyd888
    @beckyd888 Год назад +8

    I have doing this for about a month now- I feel it is really helping me- so , many thanks to you Dr. Lim for this wonderful exercise 🙏🌷

  • @niccivanniekerk6604
    @niccivanniekerk6604 Месяц назад +1

    Thank you, Dr Lim. I so wish we were introduced to Qigong at an earlier age in our lives. ❤

  • @flettcherdao
    @flettcherdao Год назад +3

    the first exercise is the dantien energy packer. they do it mainly at the end, after static pile-pillar exercises. To concentrate all the energy in the dantien. So that the remnants of energy do not remain in the head or in other parts of the body.

  • @viorelmarcu7739
    @viorelmarcu7739 Год назад +1

    Good bless you , lady, Dumnezeu să îți dăruiască sănătate .

  • @davidcoard1978
    @davidcoard1978 2 года назад +7

    Easy to follow, no unnecessarily complicated movements

  • @smarty5680
    @smarty5680 2 года назад +14

    Love it! I notice at the second last exercise my body gets really really warm, especially in the kidney area. Thank you

  • @rossanaromani8898
    @rossanaromani8898 2 года назад +6

    Thanks a lot for those exercises. Dr. have discovered a problem on one of my kidnees, for the moment they don't know what the problem is, but I'm doing Qigong exercises and for sure I will have a lot of benefits of it! I'm practising Tai Chi, for sure in combination with Qigong it will do a lot of good!!! Thanks Dr. Lim Greetings from Belgium!

    • @tcmhealingcenter181
      @tcmhealingcenter181  2 года назад +4

      Thank you, Rossana! Best wishes for your health, and I hope you continue to enjoy this practice. More to come (once I have time to actually do another video. Hopefully soon)!

  • @vanuffelen1
    @vanuffelen1 9 месяцев назад +2

    I particularly like how you included in your comments the meridian paths. Thank you for sharing this routine. ❤

  • @jc7093
    @jc7093 Год назад +2

    Thank you, Dr Lim. I was looking for this!!-especially for the kidneys and osteoporosis. Im practicing your wonderful routine! I am grateful to you for t his

  • @robertdegiro
    @robertdegiro Год назад +2

    the music is very relaxing and the exercises are simple gentle yet very powerful thanks great video

  • @bluebuddha74
    @bluebuddha74 2 года назад +4

    This is exactly what my wife and I need. Thank you.

  • @malkakaufman9359
    @malkakaufman9359 Год назад +3

    I found this to be very relaxing and easy to follow. Thank you.

  • @ginaschofield1817
    @ginaschofield1817 3 года назад +16

    This is such a wonderful and comprehensive video, thank you so much. I’ve practised this sequence a few times and it helps me feel calm, centred and quietly energised!

    • @florenceerman1171
      @florenceerman1171 3 года назад +2

      Thank you for you kind feedback! So glad you are enjoying the practice. ❤️

  • @Kinesiology411
    @Kinesiology411 Месяц назад

    This was quite lovely, thank you! Adding it as a daily or every other day staple, as I work to heal from kidney issues, spleen deficiency, etc.

  • @johnryan4104
    @johnryan4104 2 года назад +1

    Lovely well done and thanks for the lovely video and talk trough look forward to seeing you again and again. 💓😊🙏☯️☮️🎇

  • @AmraT77
    @AmraT77 3 года назад +4

    Dr. Lim, this was awesome! Hope you keep doing these videos. Your voice is so calming!

  • @lynnie786
    @lynnie786 Год назад

    I was given this video by my yoga/qigong teacher. I like it very much.

  • @soniaroman4215
    @soniaroman4215 Год назад +4

    Excellent, thanks for the video, I'll take it as part of my daily 20-minute exercise routine💚

  • @christopherhernandez3398
    @christopherhernandez3398 Год назад +1

    Thanks great teacher 🙏 health and happiness to all

  • @Stella-fh4lq
    @Stella-fh4lq Год назад +1

    Hola , Buen dia muy contenta de haber encontrado estas clases, mis felicitaciones a la Dra.Instructora. Solicitarles muy respetuosamente que haya una traduccion en español por favor. Muchas gracias.

  • @CahalaneClaudia
    @CahalaneClaudia Год назад

    I love this. Thank you, Claudia - qigong teacher at vitalityqigong.

  • @lilbahadurchetri4361
    @lilbahadurchetri4361 2 года назад +1

    Fantastic qi gong for kidney meridian awesome music thank you so much.

  • @maryanngay3914
    @maryanngay3914 3 месяца назад

    I love this routine with Dr. Lim. It's relaxing and leaves me feeling strong and resilient. I appreciate the Dan Tien exercises. All of these routines have been valuable to me. Thank you!

  • @heatherrose2656
    @heatherrose2656 Год назад +1

    So grateful for this AM practice. Thank you for your deep smile. ❤

  • @arborside242
    @arborside242 3 года назад +5

    Thanks for this session. I have bone thinning and my neck and shoulders are always making crackling sounds when I move my body.

  • @FreyaGem
    @FreyaGem Месяц назад

    So very helpful, I enjoyed practicing this for relief during my (perimenopausal) period. I'll be returning to this video! Thanks so much ❤

  • @fra6560
    @fra6560 3 года назад +2

    Dr Lim I enjoy a lot your practice,same excersise reminds me the ancient taoist practice Siu Kao Tin wich I know,thank you for your service

  • @pilarbayuk1000
    @pilarbayuk1000 3 года назад +3

    You re very graceful!! Please create more videos

  • @brainsandbrawn8203
    @brainsandbrawn8203 2 месяца назад

    Thank you so much for this, you were recommended to me by a Medium ❤ I appreciate you!

  • @walterjackson7420
    @walterjackson7420 Год назад

    Dr. Lim, My friends and I love your wonderful videos.

  • @IronJohn164
    @IronJohn164 Год назад

    Wonderful exhilarating meditative & revitalising! Blessings 👌🤣

  • @harlansiegel-mj2ps
    @harlansiegel-mj2ps Год назад

    I have ckd4, using exercises like this plus better recommended nutrition to salvage my kidneys.

  • @mereunetulburat8022
    @mereunetulburat8022 Год назад

    Thank You so much Dr. Florence Lim!🌷💐🌷

  • @sandrastanton9578
    @sandrastanton9578 3 года назад +5

    Thank you for offering both of these videos. I hope you will continue to offer more! Relaxing and improving my breathing pattern!

  • @soniaroman4215
    @soniaroman4215 Год назад +2

    Excelente,gracias, por su video lo he tomado como rutina diaria 20 minutos, antes de ir a mi trabajo 💚

  • @marcturcotte559
    @marcturcotte559 8 месяцев назад

    I have been practicing Qigong for many years having learned from a Chinese master from Beijing in Chinese, This master is also a TCM doctor. We learned 八段锦 五禽戏 etc and many forms of 太极拳。 阴阳 Is and important concept of TCM each opposing and complementary aspect is present in both males and females, so Qigong is alternatively aimed at one and the other in both males and females.

  • @dorietallman5357
    @dorietallman5357 Год назад

    Love the music , thanks for doing this . ☮️🦋🌈

  • @dragonflyperceptions
    @dragonflyperceptions 2 года назад +1

    Thank you so much for this!!! Please continue!! God has not forgotten about the seeds you have planted 💚✨

  • @tinawainscott6957
    @tinawainscott6957 2 года назад +1

    I love this video and sequence! Too bad that RUclips inserts commercials in the middle of it twice. It disrupts the flow.

  • @ginezagimena1820
    @ginezagimena1820 3 года назад +5

    Loved it 🥰 will be doing this every morning,thank you Dr Lim

  • @zubinDRK
    @zubinDRK Год назад +1

    It's very clear and well presented so big thumbs up for that .... I was puzzled by the description of the last position , palms on Dan Tian , I've been practicing Chi Kung for a very long time and it's the first time I've heard women left hand first on Dan Tian covered by the right . By my understanding that is for men , women should do exactly the reverse , i.e. right palm first .... or am I wrong about this ? Would be strange since I've heard and read this more times than i can count

  • @SidhanthM
    @SidhanthM Год назад +2

    I really loves it . Thanks 😊👍

  • @joeannm4495
    @joeannm4495 Год назад +1

    Thank you for sharing these wonderful videos. The exercises are easy to follow and the background music is relaxing.

  • @Maggiespike2233
    @Maggiespike2233 Год назад

    Thank you for posting! I'm enjoying your exercises for kidney/bone health!

  • @danbatt4781
    @danbatt4781 7 месяцев назад

    Two thumbs up, this was just the exercise I needed to get my day started.

  • @Esther-pu8rb
    @Esther-pu8rb 3 месяца назад

    Wow, loved it! This is my first introduction to this exercise!

  • @nicikucapaca
    @nicikucapaca Год назад +1

    Thank you for sharing, great way how to start the day and connect to the body 🙏

  • @lavinatalreja8760
    @lavinatalreja8760 Год назад

    Felt so much better done for first time grateful ❤

  • @gingerstokes7419
    @gingerstokes7419 9 месяцев назад +3

    Question- another qigong teacher says women should place left hand over right on belly…not sure why there’s a contradiction?

  • @liaclark2393
    @liaclark2393 Год назад

    thank you that was a great demonstration, I will work myself to the full count ,🙏

  • @mariafernandasalvador9846
    @mariafernandasalvador9846 8 месяцев назад +1

    Thank you Dr. Lim

  • @veronicadiaz7031
    @veronicadiaz7031 9 месяцев назад

    Love to lear more ... Reaserching Center 2 thumbs up Doc.....

  • @holly52ful
    @holly52ful 2 года назад +1

    Very good. I would prefer more up beat pop music with this exercise! Create more energy while doing it. Just my opinion but great style. I am just learning but I follow counting Lin! Mainly because he is a healer and has much success. People like myself are needing healing and that’s why I am looking in qigong!! Good day.

  • @watersjeanne025
    @watersjeanne025 4 дня назад

    Thank you very much.

  • @laurapeters5563
    @laurapeters5563 Год назад +2

    This is great, thank you

  • @cristelahernandez2598
    @cristelahernandez2598 Год назад

    Thank You will try to do these by adding to my daily exercise routines to help me stay and keep healthy

  • @lynnekitching6914
    @lynnekitching6914 2 года назад +2

    love this video. Clear teaching, and enjoyable, beneficial exercise. Thank you!

  • @Nowhereoh
    @Nowhereoh 3 года назад +4

    Thank You. Like your 18 breathing. Now I have 2.

  • @marianheffernan4437
    @marianheffernan4437 2 года назад +2

    Love this practice
    Going to enjoy practicing it many times
    Gratitude 🙏

  • @peterkatznelson12
    @peterkatznelson12 Год назад +2

    Great energizing exercise. Thank you🙏🏻

  • @jocelynanolingvanmeerbeeck5736
    @jocelynanolingvanmeerbeeck5736 2 года назад +3

    Thanks for the video. I like it.

  • @guddokaur5578
    @guddokaur5578 3 года назад +3

    Thank you

  • @janeharrop7058
    @janeharrop7058 2 года назад +2

    Thanks for this. Any recommendations for the brocade section. At present it doesn't feel safe in my body to keep bending down and rising up like that. Any other way I can work into the back of legs without the forward fold bend 🙏

  • @gharchatv1948
    @gharchatv1948 2 года назад +1

    Dr. For asthma which qi gong practice is good. Please do one video on this topic which is beneficial to senior citizen

  • @markpinkus1959
    @markpinkus1959 Год назад

    hi Dr LIm, I just discovered you here on youtube, I really enjoyed this video and I also so much appreciate the way your teach and explain everything in simple ways... I thought I'd write you to get some guidance or feedback. I've had chronic hiccups for over 30 years. I've seen different practioners and doctors and ancient medicine practices to help me but so far nothing has helped. I still get the hiccups for several hours a day...Dr. Lim are there any qi gong exercises or breathing exercises that can help remedy my condition... It's a very aggravating and frustrating thing to keep occuring and for so many years.... thank you for your time and consideration..... I will continue to follow your teachings here, namaste, peace, Mark PInkus

  • @willekenatuur8557
    @willekenatuur8557 2 месяца назад

    Thank you very much! ❤

  • @marianheffernan4437
    @marianheffernan4437 2 года назад +2

    Amazing video
    Thank you so much ❤

  • @mitaleeshome5198
    @mitaleeshome5198 Год назад +1

    Wonderful!!!

  • @anitaszabolcsky9707
    @anitaszabolcsky9707 Год назад

    Great workout!
    Love the music.

  • @kateeagle6801
    @kateeagle6801 Год назад

    Thank you, this was a great combination of forms.

  • @MrKennkenn
    @MrKennkenn Год назад

    I think the breath work is very important here, inhalation and exhalation deeply and the mind intention too m

  • @DeA-ln1vu
    @DeA-ln1vu 10 месяцев назад

    Will you be making more qi gong videos?

  • @454spunky
    @454spunky 4 месяца назад

    thank you for this. For men, does the left hand go over right on dantien exercises?

  • @gloriagoodhouse624
    @gloriagoodhouse624 Год назад

    I just discoverd your videos Thank you so much. It helps me alot getting started in the morning. What music is that ?

  • @leemedd8189
    @leemedd8189 Год назад +1

    Thank You Doctor 🙏🏻

  • @neginhedegaard7031
    @neginhedegaard7031 Год назад

    Thank you! Amazing. Feels so goood!

  • @bethplott7652
    @bethplott7652 Год назад +1

    This was Great! Thank you💓

  • @usjuly31a
    @usjuly31a 2 года назад

    Music is relaxing. Enjoy the class

  • @Redchonis1118
    @Redchonis1118 2 года назад +1

    Very helpful and informative, something my kidney meridian needs

  • @belindaleegmeiner4437
    @belindaleegmeiner4437 Год назад

    That was amazing! Thank you.

  • @shahzanaismail9017
    @shahzanaismail9017 2 года назад

    Thank you for the video.Will this help with insomnia. Do you have a specific video for sleep.

  • @augustszarins8636
    @augustszarins8636 Год назад

    Nice work! Thank you!

  • @befree3567
    @befree3567 Год назад

    Thank you! Did this cause of perimenopausal symptoms. But at the end I’m very confused cause I learned with different grandmasters and masters and they all teached me to bring right hand on dantien, then left over right as a woman… Is this a different form of Qigong than teached in China?…

  • @andrearodriguezsickert5365
    @andrearodriguezsickert5365 Год назад

    Very nice Thanks !❤

  • @Kinesiology411
    @Kinesiology411 Месяц назад

    For anyone else curious, Dr Lim has her own practice now in Encino. :)

  • @marceaklein2237
    @marceaklein2237 Год назад

    Thank you. Do you keep your tongue through all the exercises touching the roof of your mouth?

  • @olivierbrionne9302
    @olivierbrionne9302 Год назад

    Hi dear Dr Lim how is breathing dantian because I can’t see any movement in your belly ?

  • @skymartin9498
    @skymartin9498 Месяц назад

    thank you!

  • @jaimefisher7601
    @jaimefisher7601 Год назад

    Love this! Thank you!

  • @michalamir4320
    @michalamir4320 Год назад

    great practice.....thank you

  • @antonellamicheli1082
    @antonellamicheli1082 2 года назад

    thanku so much..have you got other qi gong videos for bone health?

  • @champyandmorris
    @champyandmorris 7 месяцев назад

    Thank you that was wonderful 😊

  • @angelmatthews24
    @angelmatthews24 2 года назад +1

    Thanks for the healing practice!How often should I do it for perimenopausal symptoms? Thanks!

    • @tcmhealingcenter181
      @tcmhealingcenter181  2 года назад +3

      I would recommend trying to do this practice at least 3 to 4 times per week, if possible. Let us know how your practice goes! Best wishes...

    • @angelmatthews24
      @angelmatthews24 2 года назад +1

      @@tcmhealingcenter181 Thanks!!!

  • @jeffreyyounger5772
    @jeffreyyounger5772 10 месяцев назад

    Thank you dr. Florence, it get started.!!🎁😄🌏🌏🌍🙏🙏💍🏆🧧💍🏆🦘🖤🚪🐆🪖🪮🔑😲🎈🌎🕝🕝🔑

  • @dmatmor
    @dmatmor Год назад

    Thank you Thank You !

  • @IrisMil068
    @IrisMil068 2 месяца назад

    Great!!!