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Dank je wel ik vond ergt heel erg leuk om mee te doen.
Start training | elke 45sec nieuwe oefening00:00 Warming up02:30 Lunges03:40 Skaters lunge04:40 Burpees05:40 In & out squat06:40 Plank taps07:30 Lunges08:30 Skaters lunge09:30 Burpees10:30 In & out squat11:30 Plank taps12:45 Bicycle crunch13:45 Brug14:45 Mountain climbers15:45 Superman16:45 Scissor kicks17:55 Bicycle crunch18:45 Brug 19:45 Mountain climbers20:45 Superman21:45 Scissor kicks22:40 Cooling down
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Dank je wel ik vond ergt heel erg leuk om mee te doen.
Start training | elke 45sec nieuwe oefening
00:00 Warming up
02:30 Lunges
03:40 Skaters lunge
04:40 Burpees
05:40 In & out squat
06:40 Plank taps
07:30 Lunges
08:30 Skaters lunge
09:30 Burpees
10:30 In & out squat
11:30 Plank taps
12:45 Bicycle crunch
13:45 Brug
14:45 Mountain climbers
15:45 Superman
16:45 Scissor kicks
17:55 Bicycle crunch
18:45 Brug
19:45 Mountain climbers
20:45 Superman
21:45 Scissor kicks
22:40 Cooling down