I so appreciate that they're not afraid to show that they're tired too - like Anna going to the modified push-ups at the end of the second round! It's discouraging if I feel like it's super difficult and they're hardly feeling it.
Indeed at that point I had already switched to modified and I was feeling bad that I didn't keep up till then end and then Anna just said too that she is switching to modified, wow I felt so motivated. Thanks ladies
The instructor is amazing. She is so friendly and makes you feel like you can do it no matter what. I really don’t want to work out with anyone but her.
Popsugar is god sent for ppl like me who is really uncomfortable working out in public places and trying to stay under the budget but keep healthy lifestyle
Anybody else here, crushing this workout during the coronavirus pandemic hahaha? 👋 Awesome workout, thank you so much!!! For anybody interested, according to my apple watch i burned 300 kcal (I’m 5 ft 7 and weigh approx. 125 pounds, I’m pretty active, and did most of the regular, not modified, moves) ♥️♥️💪💪
I've been doing a lot of PopSugar workouts in quarantine. This is definitely one of my favorites - it's difficult as heck, but with modifications it's achievable. I was in such good shape, and then i got covid and didn't exercise at all for a while. I'm just starting back in the last couple weeks, and today i made it through this whole workout again (with a few modifications but whatever) and I've never been more proud of myself
I'm here because I'm in quarantine and I'm used to going to fitness classes. I LOVED y'all's energy!! It seriously motivated me--I almost lost it when y'all started making animal noises. Sometimes exercise needs to be silly! I also loved the reverse burpees. My balance is horrible, so I fell over multiple times, but I was having so much fun I didn't notice that my muscles were shaking until we moved on to the next exercise. I'd say I'm a pretty dang athletic and capable person, and this left me sweating and grinning. What's great about it is I can clearly see how people of all different fitness levels can get a lot out of it. Thanks, y'all, from 2020 ✌🏼
Exactly what I needed after bussy day! Worked 8 hrs & 3 hrs of huge food prep BUT I still did this one. Super happy, sweaty and tired and PROUD! rest day tomorrow 😉
I cannot believe i actually finish this workout. I have been doing popsugar workout for a month now and i'm getting stronger day by day. Previously i couldn't even finish a 10 min workout, slowly i did for 15 min then 20 min, 30 min and now 40 min. thanks guys you are a life changer!
This used to be my favourite tough exercise back in 2018. I'm just coming back from a depression and decided to try it again - and it feels amazing to be working out again!!
So this is so exciting for me....earlier this week i couldnt complete round 5 of the last round....well i love a challenge and this morning i completed all rounds whoop whoop!! Thanks for the motivation girls xx
This is my favorite POPSUGAR workout so far (done about 6). I love all the instructors, but this video is special because I know exactly what I need to accomplish and I can pause the video if I need more time to do my 10 reps. No more skipped exercises because I needed a breather while the coach was still going = no excuses!!!
I've been doing these workout in quarantine and am SO grateful for the upbeat attitude of the trainers! It's become the best part of my day. I'm loving the no equipment workouts. Thank you Popsugar!
love it!!! i noticed that i switched naturally to ONLY pop sugar fitness trainings! like i dont need beachbody at all at this current moment! sorry but popsugar giving you the best without terrible ads
I did this workout once more (the first time was 6 years ago) and let me just tell you the feeling after the workout stays the same! I feel stronger and so energised!! Definitely seeing improvement from the last time and I'm very proud of myself! Thank you for making us stronger mentally and physically POPSUGAR Fitness!!
Anna is so sweet that it doesn't even makes you feel tired during the workout! it is just as if we were playing the all time, though I'm sweating like crazy ♥️
I did the modified version of the workout and my Apple watch still showed I burned 230 calories! Such a great workout! 5/19 Update: Did half of the advanced moves this time and burned 201 calories!
I love Popsugar workouts!! However, this one I tracked my calories burned and only burned 100 calories and I never took a rest period and did the hardest version+made it harder.
💪🏾 What a workout! 😅 I was sweating buckets! It was challenging, but with the modifications it's achievable! Round 2 was the most intense! After all those push-ups, my arms feels like jello! The reverse burpee was difficult for me, but I manage it to get through it! 🔥 I burned 356 calories! 40 minutes goes by fast! I pushed through and now I am so proud of myself for getting it done! Thanks, Anna 😊💖
I'm so happy I discovered your youtube page! I'm not a fan if going to the gym, sometimes it's so time consuming and tiring after work. Your workouts are helping me out so much, and are such a nice start to the day or to the evening. Thank you ! ❤️
Made it to the end. My gosh, 3 & 50 was a tough one, but You can do it. I did lots of switching to modification & regular, sometimes trying the advance version. Just try to stick with them to the very end. The stretches are my favorite!!!. I'm sweaty & super challenged through this 40 minutes of workout. Thank you Anna & PopsugarFitness.
I LOVE YOU, Anna! The energy of every instructor is palpable. Every time I wanted to stop, you guys kept up the fun banter and I always managed to pull through. Excellent channel!
As someone who has 0 coordination, I really love the alternatives you guys provide. Since I want to continue working out but don't want to spend money going to the gym anymore, this is perfect for me!
Ive been doing this workout full out 2-3 times a week for 6 months now.. It got to the point now I incorporate weights and booty bands. People think I compete lmao. THIS WORKOUT IS GOLD.
This really helped since I am doing online school due to the Coronavirus. I am supposed to get 20 minutes of physical activity a day and to be honest, I am kind of an overachiever. Usually, I go outside and jog or bike but today is really snowy and cold so I was able to get 40 minutes of physical activity to put on my exercise catalog. So thank you!
I found out your channel after the coronavirus outbreak in China and it was the best discovery EVER! thank you for helping me work out during my many weeks of confinement. :) nooo excusesss!!!!
Hi thank you for all you videos ! I did a lot of them and I wanted to share with you my modification for the push up & shoulder tap: I did a negative push up, drop on my knees to press back up with my arms and get back on toes just in time for shoulder tap. (so I droped on my knees just to help me get back in push up position before shoulder tap!) thank you very much for all your great work Anna! :)
Loved this workout! 40 minutes went by so fast! Thanks for the workout ladies! Burned 207 active calories and 280 total calories as per my Apple Watch.
Thank you pop sugar for these amazing workouts!!! I tear at the end of every workout... I’ve been doing pop sugar for about a year now and I can’t tell you how much stronger I have gotten!!! Please keep these workouts coming...thank you from the bottom of my heart ❤️ P.S. ANNA YOU ARE GREAT!!!!!
This is the third or fourth time I’ve done this workout- I used the heavy resistance band for the whole thing and it made a huge difference for me! Can’t wait to do it again!
Finally a no equipment bodyweight workout Before finding this channel i looked for so many workouts like this but eventhough i found it was too intense for me I am really glad that i found this😁
It feels wow after doing dis I have lost 10 kgs with the help of this videos thank-you so much for posting this This workouts r now part of my daily routine 👍
I've been working out for a little while now, using various pop sugar fitness videos. This is the first one in ages, that has made my muscles sore the next day!
I am so glad I discovered you a few months ago..I normally am not really motivated to do some sports but you're all just so cool and awesome that even I love working out! And I am always very surprised how fast 40min can pass with you.. that's really cool and I love how friendly and kind you are and you don't talk too much but enough and yeah..I also appreciate that you don't give us the feeling that the modification form is worse than the advanced form. Just THANK YOU! And greetings from Germany :)
I absolutely love this channel! I love how much variety there is and I always get such a kick-butt workout! Thanks for all these awesome workouts, love getting toned with you guys!! 💕
I wore my HR monitor and I only burned 270 calories. BUT, this was a great workout! I've been working out regularly for 10 years and am my ideal weight, so I think that's why my calorie burn was so low. This did kick my butt! Works your lower body and upper body and will have you sweating! Highly recommend.
I know this video is a year old but did the workout for the first time last night... awesome! Feeling the affects of it this morning. Especially my triceps and bum.
The definition of a "killer" workout! haven't swetted this much in a long time. Quite a challenge but will come back to it again to do better! Kudoz to the ladies for making it fun and also not being afraid of showing they were struggling a bit too! Thank you!
I have started doing this workout weekly in my routine. It's brilliant and I'm still sore from it months after it's been added. Keep up the great work! Thanks!
I love this one, the moves are so easy to adjuct to my skill level (I have no abs lol) and I feel like I just ran 5 miles but it wasnt as bad on my knees
It is a beautiful cool rainy morning after a severe heat wave in south africa...and this workout..although i couldnt finish round 5 on the last three...it brought the heat back on. Well done Anna...i am a huge fan!
I've done this workout a few times, and I like it (except for the Reverse Burpees, but I replace those with squats). However, I accidentally tweaked my left middle back doing the "lunge and twist" motions in the second circuit. I did some first aid on it and now it feels better, but this wasn't normal soreness from getting used to exercising after living a sedentary lifestyle. I exercise regularly, and I'm only 34, so there might be other people who've had the same problem.
Good workout, won’t destroy you, but will work you hard. I’m dripping sweat, but my tracker only showed 240 calories burned. Not sure how they’re estimating 400... maybe a bit more cardio to get your heart rate elevated at the start or beforehand might get you to 400, but it took until 20 mins in for my heart rate to go up and stay up. PS I work out 5-6 times a week, so maybe that’s why I didn’t find it as challenging.
Wait, what just happened? This certainly took today's workout to another level. Loved the format and the challenge. Anna's commentary? Hilarious and motivating...
Selin Bilgi I run for 15 - 30 minutes before the exercise .. and I played alot of videos on this channel not just this .. I also eat well now and watch what I eat .. thats all .. actually now I have lost 19.5 pounds 😁 If you want any questions or help just ask 😄
Great workout! The pacing and modifications for athletes were great! I'm used to seeing a ton of modifications for people who aren't strong enough. It's nice to see modifications to push ourselves farther as well!
always a fabulous new routine from PS and Anna you rock , what a challenge and you are so kind not to make me balance in the stretch at the end because i was shaky and thats the truth - love you girls thanks for your super hard work xx
Esta ha sido la mejor clase de fitness de todas las de POPSUGAR, tomando en cuenta que todas son excelentes. Gracias!! Saludos desde Colombia. It has been the best POPSUGAR fitness class ever. Actually, everyone are awesome...but this...Thanks a lot. Greetings from Colombia!!
I LOVE popsugar fitness!! I have been watching and doing all these videos from my little studio! I've been doing these work out videos for months now and WOW i can see the difference in my enduranc
This was a killer! So grateful that I was able to finish it! The icing on the cake is your attitude and joy! Thank you so much Anna, Dani, Brittany and all PS team❤️
I just watched this, looks tough, I would be willing to try in AM...Just trying to find new things to do. Consider myself in good shape even through corona, I'm 55, will have to modify the reverse burpees. Just looking for other workouts to try at home.
Loved it! but the reverse burpees were too advanced for me, I had to attempt another move while you worked it cause I couldnt stand from the floor lol. I will work it better next time, this is a killer one! Thank you!
I love getting a new workout every Sunday!
ok
ok
ok
These comments 😂😂😂😂 bet all these ok folks are lazy af😂
I wanna start doing this every day step-by-step
Those 40 minutes honestly went by so fast! Everything from the warm up to the cool down was perfection and I burned 427 calories!
I so appreciate that they're not afraid to show that they're tired too - like Anna going to the modified push-ups at the end of the second round! It's discouraging if I feel like it's super difficult and they're hardly feeling it.
We all feel the challenging workouts! Keep up the good work!
Indeed at that point I had already switched to modified and I was feeling bad that I didn't keep up till then end and then Anna just said too that she is switching to modified, wow I felt so motivated. Thanks ladies
The instructor is amazing. She is so friendly and makes you feel like you can do it no matter what. I really don’t want to work out with anyone but her.
She is alotta fun!
Now I got to walk the dog...phew
Popsugar is god sent for ppl like me who is really uncomfortable working out in public places and trying to stay under the budget but keep healthy lifestyle
Anybody else here, crushing this workout during the coronavirus pandemic hahaha? 👋
Awesome workout, thank you so much!!!
For anybody interested, according to my apple watch i burned 300 kcal (I’m 5 ft 7 and weigh approx. 125 pounds, I’m pretty active, and did most of the regular, not modified, moves) ♥️♥️💪💪
AM N I just finished this workout past 1AM now😊
yaaaaasss. Thanks Hannah for giving me a quarantine six pack hahaha
me
ME! lol but yeah amazing workout. Thanks for this
Oh, yeah... I'm with you guys all the way. Push it!
I've been doing a lot of PopSugar workouts in quarantine. This is definitely one of my favorites - it's difficult as heck, but with modifications it's achievable. I was in such good shape, and then i got covid and didn't exercise at all for a while. I'm just starting back in the last couple weeks, and today i made it through this whole workout again (with a few modifications but whatever) and I've never been more proud of myself
I'm here because I'm in quarantine and I'm used to going to fitness classes. I LOVED y'all's energy!! It seriously motivated me--I almost lost it when y'all started making animal noises. Sometimes exercise needs to be silly! I also loved the reverse burpees. My balance is horrible, so I fell over multiple times, but I was having so much fun I didn't notice that my muscles were shaking until we moved on to the next exercise. I'd say I'm a pretty dang athletic and capable person, and this left me sweating and grinning. What's great about it is I can clearly see how people of all different fitness levels can get a lot out of it. Thanks, y'all, from 2020 ✌🏼
Exactly what I needed after bussy day! Worked 8 hrs & 3 hrs of huge food prep BUT I still did this one. Super happy, sweaty and tired and PROUD! rest day tomorrow 😉
I cannot believe i actually finish this workout. I have been doing popsugar workout for a month now and i'm getting stronger day by day. Previously i couldn't even finish a 10 min workout, slowly i did for 15 min then 20 min, 30 min and now 40 min. thanks guys you are a life changer!
Yes to more no equipment workouts. Do you guys have playlist of your no equipment workouts?
We do! Check out our no equipment cardio playlist: ruclips.net/p/PLI37FJmOtrj2jCUdUmg764R8f2cxdujGs
Lynda Okoli iii
I used weights for extra challenge and it was still great
Great and a hard workout . Really enjoyed with u guys .Thanks 😍😍
khulam khulam BF chahiye
WOW round 2 was hard with all those push ups!! Dripping with sweat but 40 minutes went so quick with Anna and the girls :)
Aren't the pushups killer?
Oh i love when you stand in front instead of back, you are a great teacher
This used to be my favourite tough exercise back in 2018. I'm just coming back from a depression and decided to try it again - and it feels amazing to be working out again!!
So this is so exciting for me....earlier this week i couldnt complete round 5 of the last round....well i love a challenge and this morning i completed all rounds whoop whoop!! Thanks for the motivation girls xx
This is my favorite POPSUGAR workout so far (done about 6). I love all the instructors, but this video is special because I know exactly what I need to accomplish and I can pause the video if I need more time to do my 10 reps. No more skipped exercises because I needed a breather while the coach was still going = no excuses!!!
Man I can’t even express how great these videos are. In the moment I’m in so much pain and breathing so hard but afterwards it feels so amazing.
Anna is just phenomenol......
I've been doing these workout in quarantine and am SO grateful for the upbeat attitude of the trainers! It's become the best part of my day. I'm loving the no equipment workouts. Thank you Popsugar!
I agree. These no equipment workouts really are helpful especially to those who are starting out with their journey like me. Nice to e--meet you :D
love it!!! i noticed that i switched naturally to ONLY pop sugar fitness trainings! like i dont need beachbody at all at this current moment! sorry but popsugar giving you the best without terrible ads
I did this workout once more (the first time was 6 years ago) and let me just tell you the feeling after the workout stays the same! I feel stronger and so energised!! Definitely seeing improvement from the last time and I'm very proud of myself! Thank you for making us stronger mentally and physically POPSUGAR Fitness!!
Anna is so sweet that it doesn't even makes you feel tired during the workout! it is just as if we were playing the all time, though I'm sweating like crazy ♥️
I did the modified version of the workout and my Apple watch still showed I burned 230 calories! Such a great workout!
5/19 Update: Did half of the advanced moves this time and burned 201 calories!
I love Popsugar workouts!! However, this one I tracked my calories burned and only burned 100 calories and I never took a rest period and did the hardest version+made it harder.
Thats impossible lmao
I think this is the hardest Pop Sugar workout I've ever done!!! No wasted time, kicked my butt!!!
💪🏾 What a workout! 😅 I was sweating buckets! It was challenging, but with the modifications it's achievable! Round 2 was the most intense! After all those push-ups, my arms feels like jello! The reverse burpee was difficult for me, but I manage it to get through it! 🔥 I burned 356 calories! 40 minutes goes by fast! I pushed through and now I am so proud of myself for getting it done! Thanks, Anna 😊💖
LOVE this workout!! I’ve been doing it about 3 times a week and seeing huge changes! Love you Anna!!
I'm so happy I discovered your youtube page! I'm not a fan if going to the gym, sometimes it's so time consuming and tiring after work. Your workouts are helping me out so much, and are such a nice start to the day or to the evening.
Thank you ! ❤️
Made it to the end. My gosh, 3 & 50 was a tough one, but You can do it. I did lots of switching to modification & regular, sometimes trying the advance version. Just try to stick with them to the very end. The stretches are my favorite!!!. I'm sweaty & super challenged through this 40 minutes of workout. Thank you Anna & PopsugarFitness.
I LOVE YOU, Anna! The energy of every instructor is palpable. Every time I wanted to stop, you guys kept up the fun banter and I always managed to pull through. Excellent channel!
Loving Sunday's ever since I started doing Popsugar Fitness workouts.
As someone who has 0 coordination, I really love the alternatives you guys provide. Since I want to continue working out but don't want to spend money going to the gym anymore, this is perfect for me!
Popsugar Fitness is now my first favorite workout channel on RUclips ! lovin it
After 40 years working out .you are one the best instructor I have ever found in my life.
You have a fun here in Italy.
Thank you 😊
Yes I did it again!!, yah
I'm doing it since 2 months
That content just after finishing🤗
Ive been doing this workout full out 2-3 times a week for 6 months now.. It got to the point now I incorporate weights and booty bands. People think I compete lmao. THIS WORKOUT IS GOLD.
This really helped since I am doing online school due to the Coronavirus. I am supposed to get 20 minutes of physical activity a day and to be honest, I am kind of an overachiever. Usually, I go outside and jog or bike but today is really snowy and cold so I was able to get 40 minutes of physical activity to put on my exercise catalog. So thank you!
I found out your channel after the coronavirus outbreak in China and it was the best discovery EVER! thank you for helping me work out during my many weeks of confinement. :) nooo excusesss!!!!
Another great workout! Thanks Anna-you're the best! This is seriously my favorite place to find workouts. 💪🏆
lowkey saw the light for a second doing this workout,,,but it also flew by like nothing . love this anna 💕💕💕
I did this yesterday and am fantastically sore today from shoulders to knees. Thank you for adding a new more challenging workout!
just did it, my arms won't stop shaking. totally love it
Hi thank you for all you videos ! I did a lot of them and I wanted to share with you my modification for the push up & shoulder tap: I did a negative push up, drop on my knees to press back up with my arms and get back on toes just in time for shoulder tap. (so I droped on my knees just to help me get back in push up position before shoulder tap!) thank you very much for all your great work Anna! :)
Love these workouts! I’ve never been particularly fit but the modified moves and Anna shouting “you got this!” got me through the whole thing
I just burn 169Kcal but it was an amaizing exercies. For those days we dont want to do anything this one is cool.
Loved this workout! 40 minutes went by so fast! Thanks for the workout ladies!
Burned 207 active calories and 280 total calories as per my Apple Watch.
Nothing can describe how much I love Anna's personality and workouts. Plus this Video was actually published on my b-day. yaay.
I didn't burn anywhere near 400 calories but love Anna and all her classes!
don't know where did that energy come from but i just did 50 push ups!! awesome!
Thank you pop sugar for these amazing workouts!!! I tear at the end of every workout... I’ve been doing pop sugar for about a year now and I can’t tell you how much stronger I have gotten!!! Please keep these workouts coming...thank you from the bottom of my heart ❤️
P.S. ANNA YOU ARE GREAT!!!!!
Popsugar please upload more of workouts like these now 🙏🏻. It’s been ages u guys have uploaded a bodyweight workout session like this
love the soul to exercises that popsugar fitness has.....so getting down to fitness
This is the third or fourth time I’ve done this workout- I used the heavy resistance band for the whole thing and it made a huge difference for me! Can’t wait to do it again!
I love how they have two different options for different body types
Yeees I did it I am so excited for repet it again. anyone can do it 💪
Finally a no equipment bodyweight workout
Before finding this channel i looked for so many workouts like this but eventhough i found it was too intense for me
I am really glad that i found this😁
It feels wow after doing dis
I have lost 10 kgs with the help of this videos thank-you so much for posting this
This workouts r now part of my daily routine 👍
in how many months and rounds?
I've been working out for a little while now, using various pop sugar fitness videos. This is the first one in ages, that has made my muscles sore the next day!
As someone who has never done a bodyweight workout before, I never expected it. But it was very good!
I am so glad I discovered you a few months ago..I normally am not really motivated to do some sports but you're all just so cool and awesome that even I love working out! And I am always very surprised how fast 40min can pass with you.. that's really cool and I love how friendly and kind you are and you don't talk too much but enough and yeah..I also appreciate that you don't give us the feeling that the modification form is worse than the advanced form. Just THANK YOU! And greetings from Germany :)
I absolutely love this channel! I love how much variety there is and I always get such a kick-butt workout! Thanks for all these awesome workouts, love getting toned with you guys!! 💕
I wore my HR monitor and I only burned 270 calories. BUT, this was a great workout! I've been working out regularly for 10 years and am my ideal weight, so I think that's why my calorie burn was so low. This did kick my butt! Works your lower body and upper body and will have you sweating! Highly recommend.
julesmcclelland How much do you weigh????
pleasee answer me I really need it
Hello--I am 5'4" and weigh 125lbs. Hope that helps!
julesmcclelland It did!
Thank you so much!💗
I know this video is a year old but did the workout for the first time last night... awesome! Feeling the affects of it this morning. Especially my triceps and bum.
The definition of a "killer" workout! haven't swetted this much in a long time.
Quite a challenge but will come back to it again to do better!
Kudoz to the ladies for making it fun and also not being afraid of showing they were struggling a bit too! Thank you!
I Love Anna, she is perfect, such a great vibe she is, love her and her workouts
I have started doing this workout weekly in my routine. It's brilliant and I'm still sore from it months after it's been added. Keep up the great work! Thanks!
yesssss i am always ready and excited for a new workout with PopSugar! loved it xx
This was brilliant! Last two rounds were hard but I did it! Thank you for the motivation.
I love this one, the moves are so easy to adjuct to my skill level (I have no abs lol) and I feel like I just ran 5 miles but it wasnt as bad on my knees
It is a beautiful cool rainy morning after a severe heat wave in south africa...and this workout..although i couldnt finish round 5 on the last three...it brought the heat back on. Well done Anna...i am a huge fan!
Great workout! I especially like when Anna says on which part of the exercise to breathe bc I am always unsure!
Another great workout Anna! Easy to master exercises. Challenge comes in lasting five rounds for the three circuits.
My AppleWatch says i burned 165 calories and I felt like I was working HARD, so nowhere near 400 calories, but I really enjoyed the workout anyways!
I loved all your Excercise. It's sweaty but with loads of fun.. coming closer to your strength 😁😁
I've done this workout a few times, and I like it (except for the Reverse Burpees, but I replace those with squats). However, I accidentally tweaked my left middle back doing the "lunge and twist" motions in the second circuit. I did some first aid on it and now it feels better, but this wasn't normal soreness from getting used to exercising after living a sedentary lifestyle. I exercise regularly, and I'm only 34, so there might be other people who've had the same problem.
Good workout, won’t destroy you, but will work you hard. I’m dripping sweat, but my tracker only showed 240 calories burned. Not sure how they’re estimating 400... maybe a bit more cardio to get your heart rate elevated at the start or beforehand might get you to 400, but it took until 20 mins in for my heart rate to go up and stay up. PS I work out 5-6 times a week, so maybe that’s why I didn’t find it as challenging.
Wait, what just happened? This certainly took today's workout to another level. Loved the format and the challenge. Anna's commentary? Hilarious and motivating...
With your videos I have lost 11 pounds and Im still losing .. I love you ❤️
Alaa Shnewer how many times did you do this video and also did you do anything else? I’ll be glad, if you help me :)
Selin Bilgi I run for 15 - 30 minutes before the exercise .. and I played alot of videos on this channel not just this .. I also eat well now and watch what I eat .. thats all .. actually now I have lost 19.5 pounds 😁 If you want any questions or help just ask 😄
Thank you so much :)
Selin B you’re welcome ^_^
Wow. Great job !
I tried your workout past midnight and I sweat so much from it. Thank you for the wonderful workout! Stay safe everyone
Just posted my first HIIT video! Check it out :)
Best ever workout with no equipment very challenging
This was so good and went so quickly!! Thank you!!
Great workout! The pacing and modifications for athletes were great! I'm used to seeing a ton of modifications for people who aren't strong enough. It's nice to see modifications to push ourselves farther as well!
always a fabulous new routine from PS and Anna you rock , what a challenge and you are so kind not to make me balance in the stretch at the end because i was shaky and thats the truth - love you girls thanks for your super hard work xx
loved this!! keeping me in shape for varsity basketball until school starts again!
Esta ha sido la mejor clase de fitness de todas las de POPSUGAR, tomando en cuenta que todas son excelentes. Gracias!! Saludos desde Colombia. It has been the best POPSUGAR fitness class ever. Actually, everyone are awesome...but this...Thanks a lot. Greetings from Colombia!!
What a tough workout! I only made it through 2 rounds this time, but I look forward to keeping at it so I can get through the full thing! Thank you :)
back again for this absolutely superb workout that blows lockdown blues out of court - thank you Anna ;-) xx
I LOVE popsugar fitness!! I have been watching and doing all these videos from my little studio! I've been doing these work out videos for months now and WOW i can see the difference in my enduranc
This was a killer! So grateful that I was able to finish it! The icing on the cake is your attitude and joy! Thank you so much Anna, Dani, Brittany and all PS team❤️
I did 25 minutes of this and i woke up the next morning and i cant move! Im doing this everyday i need to get back in shape 😂
I'm so sorry that I gave up at the 5th round 😕 but I'm sweating anyways. I will try again this and I hope I'll make it till the end
This was a VERY intense workout! I'm so proud that I finished it and burned a ton of calories! Thanks PopSugar for these amazing workouts!
Lots of love from India🇮🇳
..n thank you so much for this workout.
I just watched this, looks tough, I would be willing to try in AM...Just trying to find new things to do. Consider myself in good shape even through corona, I'm 55, will have to modify the reverse burpees. Just looking for other workouts to try at home.
I LOVE working out with you, Anna! Keep up the good work!!
Hola, iniciando mi proceso fit en México con popsugar. This Chanel is wonderful! Thanks.
Great workout. Its great to have 5 rounds. Easy to follow. Simple and effective.
Great workout! I was working and needed modifications to the modifications lol
just dit it! Push up part was the hardest one ! Thank you for you workout .You are such a motivational trainers!
Loved it! but the reverse burpees were too advanced for me, I had to attempt another move while you worked it cause I couldnt stand from the floor lol. I will work it better next time, this is a killer one! Thank you!