Burn 300 Calories in 30 Minutes With This Workout With Weights
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- Опубликовано: 30 сен 2024
- {Sponsored by Fitbit Versa} Are you ready to burn 300 calories in 30 minutes? Grab a pair of medium weights and get ready to work through a series of cardio, strength training, and metabolic-conditioning exercises.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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I am a personal trainer recovering from a double mastectomy! This workout & bad @$$ group of women motivated me in a way I haven't been in a LONG time! Thank you from the bottom of my heart! I needed this workout, and boost of confidence! XX
lranieri1 aaw i send you lots of love and the boost of good health you need all the way from kenya.quick recovery
Love having you work out with me! Good vibes for a healthy recovery! xo
I wish you a speedy recovery
Thank you so much! All the way from Kenya, that's so wonderful!!
Thank you Anna! You're an inspiration!
For those who are asking, when it comes to exercise and pregnancy, if the mom-to-be was physically active before getting pregnant, it is very likely safe for her to remain active during pregnancy. Basically, expectant moms should keep doing what they’ve been doing and slow down and modify their workouts as needed. While it's usually OK to stick with a modified version of an existing workout routine, if you’re are pregnant be sure to consult with your doctor before starting something new.
I started workouts with pop sugar about 9 months ago and these workouts have helped me so much with stress relief. I feel better about myself too, I've lost 45 lbs. thank you guys for showing such enthusiasm and making so many awesome videos. Bless you all!
Girl! Is it just me or are your workouts harder now that your pregnant? That’s what I call “Moma Super Strength”. I’m sweating like crazy! 💪😜
Glad you loved it! Thank you for working out with me!
Amazing workout!! Burned 346 calories and my heart rate got all the way up to 160!
I love seeing ladies with different shapes and sizes working out hard together. Being healthy will look different on everyone's body. Thanks for a great workout!
Look at your little baby bump! So cute! Can't wait to try this one!
Thank you Candace!
@@AnnaRenderer I want go on diet with myself want my legs to be tone tight
*****Just a word of caution with using trackers: pay more attention to your body than what the watch says. I had a Fitbit that I had a terrible experience with for multiple reasons, one of which was that as soon as I got sweaty, the heart rate tracker stopped being accurate. It would show a HR of like 100 when a finger pulse-ox would show me at 165 BPM. So it can be easy to push yourself to dangerous levels if you're trusting the watch 100%. I have another tracker (not a Fitbit) now that I find a bit more accurate, but it still has the same issue. It has to do with the way the watches use light to track your blood pumping under your skin; liquid getting in between the watch and your skin will mess with that measurement (any watch that uses that technology is going to face challenges with sweat). So just be careful to pay attention to the signals your body is giving you, and not to push TOO far.
I love you so much you are so inspiring !! And is that a little baby bump *_* way too cute for my own heart god bless you and the baby
Amina
Amelie Bourdages Yes dear ?
Thank you so much Amina! xo
Anna, I am a total gym rat and I STILL love working out at home to your videos. Thank you! And CONGRATS on becoming a mama bear! You look amazing and can't wait to watch your journey!
Love it! Keep it up!
I decided I need to change my lifestyle (I'm overweight), so I started my morning with this video and felt great. Thank you so much for doing this ❤️ ✨ you have a new subscriber.
298 calories! Great workout with u gurlz!
71, haven’t worked out since March. Have lost so much fitness. Thank you for this video. Love it. Love the group interaction. Love that instructor doesn’t feel the need to blind us with her fitness. See you tomorrow.
Yeah... Anna again......damn...she is giving her 100% even on this stage...only anna can do this...love u anna
oh my goodness this got me together especially that last section! I had to take breaks in between! Brought my strong and medium weights with me.
Is this the last Anna and Dre workout? 😢 Looove their energy together
139 lbs 5’7” 185 max hr 140 avg hr 252 cal
my wife turns 47 today. She and I have been practicing this workout for a few months and we totally enjoy it and enjoy seeing our fitness level improve. Thank you so much coach Anna and the team!!!
I loved doing this workout with really women of all body types! Is so refreshing to see. And I love working out with that beautiful growing baby bump.
💪🏾 I did this workout a long time ago, so I decided to do it again! It was an absolute killer! 😅 I was sweating buckets! I burn 388 calories! Anna's workouts are always my favorite! She keeps me motivated! Thank you, Anna and Popsugar 😊❤
I can't believe Anna did this while she is pregnant. This was not easy.
I just want to say that I LOVE their attitude on body image. They never discuss negative perspective, only a positive and strong one, which makes me feel so confident and happy with myself. Thank you everyone at PopSugar for being so wonderful!!
Didn’t feel like 30 minutes at all! What a great workout!
This was a great full body workout. I am extremely fit and burned 243 calories by the very end.
Feel Good, Energize, Lose Weight with Power Shot Superfood powder before workout goo.gl/7ZifdS
Great workout!!!
Heart rate max: 172
Calories burned: 368
Thank you so much!!
today I have to say thank you very much popsugar, I have been practicing many of his videos for 3 months and today I have seen results, I also want to say that I am in love with kickboxing I started to practice with these videos 💯🌟❤💪👏
Amazing! Keep up the great work
Great Workout 💕💕💕💕 Loved seeing the baby bump 💕
Thank you Moriah!
Please Please Please bring back Christa Dipaolo her routines are incredible 🌟💪💯
is Christa Dipaolo the blonde kickboxing trainer? if that's her i hope they bring her back! she is GREAT!
Yes , she is
yess please bring her back!!
Yes! Hoping to have a new video with her this summer!
@popsugarfitness YESSSSSS!!!! I CANNOT WAIT!!
I loved it! I burned 218 calories and my highest heart rate was 185bpm!!! I gotta go take a long shower!!,
Finally an Anna's Workout!
I’am 10 weeks pregnant! And i love this workout, i burned 297 calories yay! Xoxo
... Love you popsugar but... I just ended my workout and now, you upload a new one?
P.S: I'm obsessed with this channel since november! xoxo
I guess you'll have to do two workouts today 😉 Thanks for watching!
I would love too! Watching this amazing and unique women inspires me to be stronger and stay active, unfortunately... I just showered! ahaha
You're welcome, it's a pleasure! Keep up the amazing work :3
Feel Good, Energize, Lose Weight with Power Shot Superfood powder before workout goo.gl/7ZifdS
Great workout. I loved it !... Greetings from Paris !
Thanks, thanks for watching!
Time flew by!! Didn’t seem that challenging when I scrubbed through; I was definitely WRONG!! Thanks ladies!
Always kicks my butt! Heart rate got up to 191 burned 245 calories!
Love the workout but way too many ads! Would like to see the ads up front instead of in the middle of a set.
327 calories burnt, max heart rate 184, avarage heart rate 143 :))
303 Calories! First workout in a while....great video to get reinspired with!
420 Calories Burned! Thanks ladies!
Dahh, almost made it at 297 calories!
love this one!!! I had a low year last year, your work outs are helping me to regain who I was previously... thank you!! P.S your baby bump is so beautiful... inspirational
Look at that growing baby bump.. Ohh.. Could hardly concentrate on the workout.. !!!
this workout kicked my butt. I'm literally dripping. Anna is too good, she has a baby on the way and is still making and DOING workouts on such a high level. So impressed, keep it up PopSugar squad!
Thank you Ellise!
Love love this workout...managed 268 cals doing the modifications! Awesome keep them coming!
Woo! Felt like I wanted to throw up and pass out through this whole thing, but I made it and I'm so proud of myself! Thank you, you beautiful bunch of inspiring and awesome ladies!!
I did this workout and another 10 minute abs workout - couldn’t walk the day after ! Engaged every muscle in my legs ! I loved it !!! That’s how I know it worked !
Anna is amazing - such a warrior !
I don’t think I’ve ever sweated more in a workout ! 😅 I don’t have a Fitbit but from the amount of sweat I had I definitely think I burned around 300 calories!
Sweating up a storm! 212 calories burned for this workout based off of my fitbit!
Gonna do this workout right now! Ps love the star top and leggings!! Pps, anna you look amazing! Cant wait to see you become a mum :-)
Thank you! They are from Terez.
POPSUGAR Fitness hey anna thanks for replying!! Love your energy :)
Hi, I got an extreme pain when I was doing the jump on one leg move. I think it's important to stretch or whatever before you start doing this cause I now can't carry on with the workout.
This workout had me breathless. I intensified some of the moves (added a second weight when doing the weighted burpees) and modified others (didn't jump when doing the switch lunges).
Awesome work out. I’ve lost 30 lbs doing all your workouts on RUclips. Thanks for the great content.
Love the workout, as all from PS and Anna. But please please please take care of your baby inside, don't push yourself too hard now.
Baby Lucca is definitely taken care of! I appreciate your concern, I promise not to over do it. :)
Greetings from South Africa. Anna you so cute with your bump!
Me encanto. Salte con cuerda en los saltos del final, después de la vuelta a la calma seguía transpirando. Me encanta!
Truly, popsugar fitness has saved me from depression during such a challenging time in my life! I am for the first time, confident, fitest I have ever been before! What an amazing outlet!
I am 100 pounds and I feel like I was working just as hard as these trainers and burned about 250ish calories it is based on the person!
This looks great. I'm on it tomorrow!
That was so much fun and much harder than I expected
316cals!!! Feeling amazing!! Love you’re group of ladies. So motivational 💕Will be doing many more workouts to come!!
This was great! I felt amazing 😊💕💕💕💕
Wish I had a Fitbit to know how many calories I burned tho
The Fitbit is a great way to keep track of your calories during the workout and to monitor your heart rate level.
OMG! Thank you for replying 😊💕💕💕 Someday when I can I'll buy it 😊
Until then I'll keep working out with you everyday 😊💪 Thank you 🤗❤️❤️
Just Love the workout! Didn't expect it to be this hard, considering Anna's cute Baby bump. Anna is so dedicated and her passion kept me going. God bless you and the Baby 😇
Thank you Joana! So glad to have you working out with us!
That was fun! You look great Anna!
Thank you!
I loved seeing all the different paces everyone was at!
More bodycombat and Christa Dipaolo please! :)
I combined this workout with the 15 min mother-daughter one ruclips.net/video/bp556Q1v6NI/видео.html and I'm lying down on my mat with sweat burning my eyes, but I feel so fantastic! Anna is really the best lead!
Rest day tomorrow, I hope! :)
POPSUGAR Fitness most definitely!
My 6-year-old said, "Mom, they said booty & butt." Then my 3-year-old says, "It's not Booty & the Butt. It's Booty & the Beast!" Haha! Motherhood is the best Anna, and I'm so excited for you!!
Haha, from the mouths of babes! I'm sure he'll keep me on my toes!
that's cute.
i don't have kids myself but i will admit i ask my friends who do have them to tell me all the funny things they say!
Hey - the production is a little off on this - VERY GOOD - workout. The music at times swells to an extent that I couldn't hear Anna.
285!!!
I never sweat like this doing other prenatal workout, masyaAllah, tq Anna and popsugar team..barakallah..
Love the baby bump! So cute. This exercise was great, actually challenging at some points so I had to embrace the modifications. I'm not even pregnant lol
I love Anna so much! Her energy is amazing! Here she is pregnant, yet she executes the moves flawlessly 😄
Loved it! In and out but sooooo worth it! ❤️🇨🇦
211 kcal :)
I REALLY like the how each one is doing different versions of the same work out. She is not pushy. What a fun group!
@popsugar @ANNA this was great...burned 300 active calories and 360 total... great workout
Aww your baby bump is the cutest
Thank you!
@POP SUGAR FITNESS " I just got done doing your 30 mnt calorie workout and Let me tell u Anna u kicked my ass in a way that my heart was pounding out of my chest!Girl u r pregnant and you keep on killing it. you are amazing☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
Pregnant Anna is amazing! Loveeeeeeeeee her so much
Thank you Tricia!
Loved this workout and the Popsugar crew. I was sweeting so much!! 😅💪
289 burned!
Great workout Anna and crew!! Tough as nails but I got through it and did not stop! Anna you look great!!
I am doing your 15 minutes workout for beginners from the last 2 days.I was literally sweating.I loved it.....love u Anna
I am sweating buckets.....all I know is that I kept thinking to myself, "she is pregnant and doing this while talking so I better not quit"....what a motivator
I burn 197 Active CAL ; 245 Total CAL; 167 BPM. In 30 Minuten I like it. Thank
Thank you so much! I loved it Anna!! You look beautiful and strong with that baby bump! Congrats!
Thank you!
you did it again, Anna! what a great workout. forever love your videos and forever thankful. I've been working out with you for the past five years and hope to do so many more years to come. so looking forward to your new-momma-workouts and your get-back-workouts. much love.
Great workout but when advertisements play RIGHT in the middle of a tough move it definitely pulls me out of it and stops the momentum. Maybe time it do ads come right at the end of a circuit or on a water break like fitness blender does. Kind of defeats the purpose otherwise.
Finally tried this workout... 19 weeks pregnant and I killed this workout. I didn’t do any jumps but burned 230 calories!!! So excited to continue working out while pregnant!! Now I know I can push myself a bit harder.
Just did it and nailed it!!!!!
I burnt 258 cals working out to this routine. Love your sessions....keep it coming
I love this 3 i'm waiting for one video like this
Amazong workout,gonna try it now👌 you look so cuuute Anna ,God bless you ❤
My Fitbit didn’t pick up this workout- what do I log it under? Would this be categorised as circuit training?
Great workout. I love the workouts with weights. I wish you had more!
A few more in case you haven't tried them: ruclips.net/video/NXoy9ZVYy9I/видео.html and ruclips.net/video/_S92-wZ_tfM/видео.html
POPSUGAR Fitness thank you so much! I haven't tried this one.
This was awesome!!! Thanks Anna!!! You and all the girls killed it!
I LOVE this!!! Sweating like maaaaaad. Also can you bring back Christa Dipaolo please? I adore her kickboxing workouts!!
Am I the only one who hates squats and lunges! Dear Pop sugar, please make a cardio without squats and lunges!
awesome workout girls x
Great sweat workout. Just too many planks for me, since I have bad wrists.
Don’t they have on Apple watches and not fit bits?
I love popssugar work 0ut .Its amazing very effective also.