Raneir is awesome, I'm enjoying him so much I almost forget I'm sweating my ass off 😂 I also gotta say that I love popsugar comment section, one of the few communities with near zero toxicity, just people positively enjoying exercising ❤️
First time seeing him lead a fitness session and I love it. He's amazing, engages the audience very well and very enthusiastic. I would be way more motivated to work out with him leading the way.
I’ve been doing popsugar videos throughout the pandemic, and without question this is my favorite video I’ve done so far. It pushed me and worked me without ever killing me or getting me to a point where I needed a to stop. I feel great.
I can't wait for this!! I love working out with Raneir!! I did this yesterday and decided to do it again today, since I know the moves now! This is a great/ challenging workout! 💦💪
does anyone else get a sore back from the deadlifts? I'm not sure where I'm going wrong. I try to keep my back straight, head in line and I engage my core and glutes. I love the workout but my back doesn't!!
try using lighter weights, or placing one foot behind you while leaning forward. you might also want to try not leaning as far forward. the same happens to me and thats what my mom (a fitness trainer) tells me to do.
Oh Lord I love love this work, I was looking for something simple, what I mean by that is no jumping cauz I live upstairs I don't want disturb the neighbors under me, I'm telling u this is the perfect workout you're burning fat at your own pace. Just did my first workout this morning I'm in love with it. Thank you
I've probably commented on this video before but this has to be my favorite Popsugar workout of all time! I love the pacing and the challenge and Raneir is amazing!
I usually never comment, just get in, do the workout and move on, but I wanted to take a brief moment to thank you for the workout and the great energy. I really needed this boost!
I’ve been working out with Rainer everyday on Supernatural. I lift heavy but I might try this out for a lighter day. Now I’m curious if he makes time to Twerk. 🙌 #Twerkitifyougotit
wow Ranier - I def worked harder than you (i dont think) I did not take the 10 sec breaks (oh no would i lie) and my weights were harder than yours ! This class and guy are genius but maybe he has not encouraged me to me honest xxx love you Ranier - thanks to Popsugar for providing the best workout teachers in the Planet
Popsugar, please stop putting so many ADs in the videos. They are very distracting. Some of us are beginners and we need the trainer to help guide us. If you could put the ADs in the beginning or end.
My favorite coach!!! I hope he gets paid well for these!!!
Raneir is awesome, I'm enjoying him so much I almost forget I'm sweating my ass off 😂 I also gotta say that I love popsugar comment section, one of the few communities with near zero toxicity, just people positively enjoying exercising ❤️
First time seeing him lead a fitness session and I love it. He's amazing, engages the audience very well and very enthusiastic. I would be way more motivated to work out with him leading the way.
he has his own youtube channel now which is great!
Please-Visit-Kerala-School, College,University-Tamil-Nadu-Brandi-Miller.
@@sharanananth3498 ì..
@@sohanfakir688 Please Join the RSS-Nagpur.
I wish I had Raneir staying at my house to wake me up everyday, to get me motivated!
🤣 same
Great workout. I love Raneir! Thank you!
I know it's gonna be great so I've already added this video to my workout playlist😁👍🏽🔥
So excited for Raneir!!! Set my alarm.
🥰🙏🏾💪🏾
Same!
My absolute favorite trainer! Definitely waiting for this one
Raneir is my favourite! He's the only one that's so funny he distracts me from the pain...
He's literally speaking the whole time while exercising :O when tf does he breath? XD lmao he's God
Genuinely changing my gym membership to just off peak hours - this is what I use most of the time! Love love love it 👌🏻
Just seen it was ranier! Love!!!!!!
Raneir is a fabulous trainer. This was challenging, thorough and well explained. Warmup and cooldown necessary and appreciated. Great job!
Love the explanation and the pace.
I’m not a young bunny I can keep up with this pace ☺️ thanks for the slower paced workout.
I’ve been doing popsugar videos throughout the pandemic, and without question this is my favorite video I’ve done so far. It pushed me and worked me without ever killing me or getting me to a point where I needed a to stop. I feel great.
I LOVE THIS WORKOUT! Raneir kept me calm the whole time even though I wanna scream through the difficulty--we need more of you
I love Raneir. He is my favorite fitness expert
Yass Raneir is back in the house !!
I just did jake work out now raneir i will be dying 🤣🤣🤣🤣🤣
Jake workouts are killer
And his speed 😵
Rayyyyy Ray 😝 missed u sunshine ☀️ ‼️
I can't wait for this!! I love working out with Raneir!! I did this yesterday and decided to do it again today, since I know the moves now! This is a great/ challenging workout! 💦💪
Wecome , We are starting motivation to children for exercise workout and fitness in India . your advice ,view and suggestion very helpful to us.
I love this trainer because he distracts me from my pain. ALSO I LOVE HOW HE DOESNT MAKE YOU FEEL WEAK😭😭😭
I always look so forward to seeing Rainer when he comes on. Love his positive attitude, humor and knowledge for fitness💋🥰
Who else miss Anna ???
she announced on her Instagram shes leaving popfitness😢
So good I was like “cool down already”?
This guy is awesome. Positive but doesn't over talk and try to fill the silence with giddy conversation. I hope he leads more workouts🙌
I love Raneir!! My fav trainer!
THE BEST TRAINER EVERR
does anyone else get a sore back from the deadlifts? I'm not sure where I'm going wrong. I try to keep my back straight, head in line and I engage my core and glutes. I love the workout but my back doesn't!!
try using lighter weights, or placing one foot behind you while leaning forward. you might also want to try not leaning as far forward. the same happens to me and thats what my mom (a fitness trainer) tells me to do.
Oh my God he is so funny!! I was laughing so hard during this workout that nobody in the house believed I was actually working out HARD! Loved it!!
Yehhhhh I’ve been waiting for Raneir for so long!!!
excellent workout, much needed stress relief
I'll do it tomorrow for sure
I’ve had to have a year break due to a very difficult pregnancy but I’m so excited to get back to Raneir’s workouts!! He is amazing!!
I love male trainers! They don't feel the need to talk and entertain, they work and get $hit done! Love him--thanks for the great workout.
Woooo I love Reneir workouts 🙌❤️
Yay Raneir is back! I love your workouts.
Where is Anna?
Ranier, you are bringing so much joy to my workouts, thank you so much!
I thought he said this wasn't cardio 😅. So why am I drenched? This was a good workout. Looking forward to repeating this one.
Lol exactly! Those walkouts had me breathless after 30 seconds!
it's been a week that I follow this routine every other day. I feel like 30 mins go by so fast.
Raneir: Now grab your weights
Me: *grabs toolboxes*
Love Raneir but totally miss Anna!!
I love him. He explains everything with his comforting personality.
Oh Lord I love love this work, I was looking for something simple, what I mean by that is no jumping cauz I live upstairs I don't want disturb the neighbors under me, I'm telling u this is the perfect workout you're burning fat at your own pace. Just did my first workout this morning I'm in love with it. Thank you
He is amazing!!! His attitude and energy is unlike anyone else!!!
This was amazing, cannot wait to keep working at this to see how my strength inproves
Omg even my eyeballs are sweaty lol. Loved it! Thanks Raneir
OYESSSSSSSSSSSSSSSSS RANEIR
My favorite trainer! Just completed this and 7 months pregnant. 😊
Raneir just virtually kicked my ass and I actually enjoyed it
This was WONDERFUL wow.. I've been looking around for a pure strength training workout without any weird jumping around and this is it! Thanks!
I've probably commented on this video before but this has to be my favorite Popsugar workout of all time! I love the pacing and the challenge and Raneir is amazing!
I just completed the workout with my 10 year-old son. Ranier is so positive and gentle- a great model for physical and emotional well-being.
YES! Love Raneir! Can't wait to do this workout!
I Love his way to teach.. He is the Best 💫🤸♀️!!! All my respect from Argentina 🇦🇷
Love Raneir, awesome!!
Great trainer! Great workout!
I usually never comment, just get in, do the workout and move on, but I wanted to take a brief moment to thank you for the workout and the great energy. I really needed this boost!
nailed it! perfect Sunday workout. you always get me motivated! thank-you🙌
Raneir- this is an awesome work out. Thank you so much for your positive vibes
Can’t wait - Raneir’s workouts are the best !!
I have just started out with weights as a beginner and I loved this workout!!!
This 60 year-old loves your workouts and you, Mr. Pollard!
Yes!! Finally a workout with weights!!! LOVED this one! I feel great!!!
Monday is set and ret ta go!!! Lol love me some Raneir!! ❤️🙏🏾💙
Yes, Raneir!!!! 💞
Awsome workout💪🏻thank you🙏🏻
Love Reinier I will totally do this
I love him ❤️ been on popsugar this quarantine
Yessss it’s ranier!!
Is that woman on the left of the trainer is Kukuwa?
This nigga have some original move. Love it!
One of my favorite trainers :) Happy to see him back on Popsugar!
That felt SO GOOD!!!
Thank you Raneir, you were amazing
I’ve been working out with Rainer everyday on Supernatural. I lift heavy but I might try this out for a lighter day. Now I’m curious if he makes time to Twerk. 🙌
#Twerkitifyougotit
Saved👍🏾🏋️♀️👍🏾🏋️♀️
Finally got weights, so I could do Raneir's workouts, will be bingeing this week!
wow Ranier - I def worked harder than you (i dont think) I did not take the 10 sec breaks (oh no would i lie) and my weights were harder than yours ! This class and guy are genius but maybe he has not encouraged me to me honest xxx love you Ranier - thanks to Popsugar for providing the best workout teachers in the Planet
Raneir please come pick me up off the floor because I CANNOT move after this workout! Phew! 😅😅
One of my favorite workouts. Sneaks up on ya the next day - woo! And Raneir's jokes help pull you through :)
Popsugar, please stop putting so many ADs in the videos. They are very distracting. Some of us are beginners and we need the trainer to help guide us. If you could put the ADs in the beginning or end.
💕Raneir
MY FAVORITE TRAINER
All I had were my boyfriend's dumbbells and let's just say I barely made it through 😂 But I did it and hopefully lifting heavy will pay off!
heykelly it will! Have you kept up with the heavy weight? Hope you are feeling good girl!,
I did this workout and I was thinking I was pretty unaffected. I just went down some stairs and nearly went ass over teakettle
I liked this, please mention how heavy your weights are, or your recommendation
Raneir is the best. Those modifications really do humble you if you start getting cocky haha
His workouts are so funny
a fantastic workout!! Thank you so much I really enjoyed it ❤
A massive thank you to all the pop sugar staff and trainers for keeping us motivated during this hard period! Stay safe everyone 🙏💗
The lady on the right has an amazing body. It´s such a pleasure to watch her doing this workout.
I've dot this workout A LOT over the last 3 years, but it still hits hard!
Can I do this every week , some say you should not workout same set of muscles? Please clear my 🧐 doubt
🙌🙌🙌
Great job Ranier. High quality as always. Keep rocking it on here. Carlos
Ranier I absolutely loooove ur energy n workouts.... u have a huge part in my 35kgs I've lost so far..... thank u so much..... mwa!!!!
FANTASTIC workout! Loved Raneir's positivity, will be doing this video again! Only 6 unskipable ads too!
I looooveee this guy and this video!! I did cheat coa like yaa i cant do push ups but love him!!
Perfect combination total body routine. Glad to have found you.