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How To Get Rid Of Bloating Stomach Remedies and Bloated Gas
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- Опубликовано: 18 авг 2024
- Learn How To Get Rid Of Bloating with Bloating Stomach Remedies for Bloated Stomach with Gas In Stomach!
MUST-HAVE SOLUTIONS FOR BLOATING/FLATULENCE MANAGEMENT:
Brioschi Digestive Aid - amzn.to/3UBdzbC
Brioschi is a fast acting digestive aid, part of Italian homes for 100+ years & has now reached the US and Canada! Learn more about our partnering brand Brioschi today!
00:00 How To Get Rid Of Bloating Stomach Remedies and Bloated Gas?
00:41 Signs And Symptoms Of Bloating?
01:28 What Causes Bloating In Stomach?
03:08 Bloating Stomach Remedies?
07:13 How To Get Rid Of Bloating?
09:29 How To Prevent Gas In Stomach?
12:16 Gut Biome And Bloating?
17:12 When To Seek Medical Attention?
19:18 Conclusion on Itchy Ears?
20:28 Bloopers
WHAT IS BLOATING OR BLOATED GAS:
Now, as embarrassing a topic it can be, we all can suffer from symptoms of trapped wind or bloating from time to time. But what exactly is it? Well, when we’re eating, drinking, or chewing we are occasionally swallowing small amounts of air. Some of this air is released by our body burping to get it out, but some of it can stay in our digestive tract. And it’s this build-up of gas that can lead to unpleasant symptoms.
With these unpleasant symptoms including a stretched, tight or puffy tummy, stomach ache, abdominal discomfort, feeling full, belching and flatulence, i.e gas.
It can often happen to us after we’ve eaten a large meal or have eaten too quickly. Common times to experience it can be after big holiday or wedding feasts or on celebratory weekends, but it can also happen to anyone after any regular meal.
BLOATING QUICK RELIEF TIPS:
Here are some quick do's and don'ts that you can try for bloating relief, the video does contain lots more information on different things you can try in addition to these,
• Exercise regularly to improve your digestion and help prevent bloating - exercise can also help when you're feeling bloated
• Chew with your mouth closed to avoid swallowing air
• Drink plenty of water
• Eat foods high in fibre if constipated
• Eat smaller, more frequent meals instead of large meals
• Massage your stomach from right to left to release trapped wind
• Do not drink lots of fizzy drinks, alcohol or caffeine in coffee and tea
• Do not eat lots of foods that are known to cause gas, like cabbage, beans or lentils
• Do not eat large meals late at night before bed, or slouch when eating
• Do not eat lots of processed, sugary, spicy or fatty foods
• Do not eat food you are intolerant to, if you have a food intolerance
WHEN TO SEEK MEDICAL ATTENTION:
So, now you know all the best tips to relieve trapped wind and bloating. But what do you do if those tips haven’t helped you? Well, if you find that you experience trapped wind often, you get diarrhoea and/or constipation regularly, its accompanied by a stomach ache that doesn’t go away or comes back, or that the wind and bloating is starting to affect your daily life, speak to your healthcare professional.
Your doctor will be able to investigate any underlying causes such as irritable bowel disease, coeliac disease, chronic constipation, or lactose intolerance, as well as prescribe any additional medication if needed.
There are also some occasions that you should speak to your GP immediately, and these include if you have lost weight without trying to, have blood in your stools, constantly feel bloated or full, or have a swollen tummy. These can be signs of a more serious underlying condition that should be investigated straight away.
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician-patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
#bloatedstomach #bloatingstomachremedies #howtogetridofbloating
About this video: Looking How To Get Rid Of Bloating? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares Bloating Stomach Remedies for Bloated Stomach with Gas In Stomach!
MUST-HAVE SOLUTIONS FOR BLOATING/FLATULENCE MANAGEMENT:
Brioschi Digestive Aid - amzn.to/3UBdzbC
Brioschi is a fast acting digestive aid, part of Italian homes for 100+ years & has now reached the US and Canada! Learn more about our partnering brand Brioschi today!
Who's watching this with a Bloated stomach me
Hope my tips help
Yes thank you so much i was in so much pain last night your vidoe helped so much 👌
Me
🤚🏻
Me
I cut out all dairy and bread and felt significantly better within 3-4 days. I love milk and that was difficult for me to give up. Also onions. Giving up food you love is very difficult but the trade-off to consistently feel better is a no-brainer. At 62 years old I just don’t have the energy to combat not feeling well as good as I did when I was younger.
Thanks for sharing Craig
Try lactose free milk and dairy products. I'm a little older than you and have found going lactose free has helped. It may not of course, but it's worth a try. The supermarkets have own label products that are not too expensive.
I'm thinking i got my bloated stomach from consuming foods without properly washing my hands and cleaning the cups. I might have consumed a lot of bacteria that's causing my stomach to be upset. I didn't over eat and dont have a history of acid reflux. It's been almost 48 hours and it's been quite uncomfortable but watching this video has helped ease my symptoms.
I constantly suffer from bloating especially in the evening. I have an intermittent hiatal hernia. I'm on diet, i eat well, i exercise etc but nothing seems to eliminate my bloat. Of course what i do helps but I'm still not able to live like a normal human being. Thank you for all the tips ! All what you said helps me a lot !
Sending awesome vibes :)
Please elaborate on what you’re doing and what’s working for you! My son has had two hernias and I would love to know any significant helps and tips you might have come across. Thanks in advance if you receive this message and have the time to respond. 🙏🏽
I have been experiencing bloating for about two years now I hope your video will do me a lot of help
That's not good you need to see a doctor NOW that can be signs of more dangerous sicknesses
i have pcos, so i think thats the main cause for my bloating, but even if i eat nothing for a while my bloating still stays 😭 its constant no matter what i do
Just like minse
Somewhat relieved (heh) to hear I'm not the only one.
I'm pregnant with a balloon animal or something.
How are you now?
drinking warm water really helped. wow. i watched this hoping to relieve the pain. fortunately, i saw your video. thanks a lot
Glad it helped
Very helpful. I am training to become pharmacist assistant and your videos are really helpful with my studies.
Glad it was helpful!
Very helpful, thanks
You're welcome!
Million thanks for sharing this knowledge 🙏 🙌 ....be blessed
Glad it was helpful!
every time somethings wrong with me i always end up watching your videos 😭😭 i’ve been feeling like a balloon for 2 days now
Hope my tips help David, sending awesome vibes and get well soon
Im here coz im suffering from bloating right now and looking for remedy..thnk you doc...watching from Philippines.
GOD BLESS
Glad I could help, sending awesome vibes
Keto made my belly debloat COMPLETELY. Took 2 days. Basically Keto is eliminating sugar and carbs (part of doctor's tip 6). However the high diary intake of the diet didn't work well with my acid reflux cause I felt nauseous. Gosh. Catch 22.
Warm glass helped so much! Thank you
You're welcome!
Thank you for the very good information about bloating.
Glad it was helpful!
I always feel bloated after I eat breakfast in the morning. I feel bloated after lunch and dinner. What can I do to relieve it at night?
Great tips and useful information .it is very useful for my acid reflux
Thanks Kitty, sending awesome vibes:)
Thank you so much Abraham pharmacist we learn a lot through your channel coz lm suffering from bloating and gas and lm using probi Flora supplement
Thanks I will try the warm water and walking out also rubbing the stomach with my hands
Glad I could help
I love all your videos
Thank you so much!
Very instructive video! Lot of information thanks 👍
Glad it was helpful!
Good day bless you for sharing
Thank you too
I’d love love to have more profound gut microbiome information from you… it’s emerging as well as overpromising/commercialising. I’m seeing more products with pseudo/quasi science health claims. You’re a trustworthy one (which is rare nowadays).
Thanks for your interest on the topic Yushi Han :)
Nice presentation 👏
Thank you 🙂
when i was smoking marijuana all the time i had zero gut issues but then i developed panic disorder and now the stuff makes me paranoid so that's off the menu now but are there any really good supplements to deal with the issue? i've triued several but none really work as well as the weed once did. and i'm serious i have bloating all the time i even sometimes get it on an empty stomach.
and btw, my diet is excellent for the most part but the gut issues just won't go away no matter what i try
Please do a video about nervous colon I get severe heart palpitations when I eat and it’s making my anxiety explode lately and everything is going downhill please help
Sure thing, on the future video list :)
@@AbrahamThePharmacist thank you so very much!
Doc, you are right. I eat biscuits, frizzy drinks, cakes, ice cream all the above. I am guilty. I will follow your advice
You got this! Sending awesome vibes
Try prune juice works wonders
great video!
Thanks Dr great information.
Glad it was helpful!
Great video. I just recently switched to eating more Whole Foods and went a bit over board. Totally stuffed myself full of chicken, shrimp, with some broccoli. And damn a couple hours later I felt like totally nauseous. Almost through threw up but started to drink some water and then found your video. Moving around a bit and having some warm tea. Feeling somewhat better now. Thank you for the video!
Thanks for sharing and sending awesome vibes
I've done fairly well on Whole foods eating in moderation too. I love chili and beans and stuffed down some for lunch.
Am paying for it tonight big time. Feel like no dinner tonight...or ever again 🤗
Took an enzyme pill from health store and sipping warm water. Now I'll try moving around.
This video is really excellent....especially
when talked about gut bio. Beans did the bloating, plus been eating lots of bread and
spaghetti lately. Love idea of keeping a list of what you eat. Thank you doctor.
Thank u so much,i learn aloth.
You are welcome!
NOOOOO....one of my favourite meals is sauted Broccoli and Beans together. I'm guessing this is why I often look like a 7 month pregnant lady after a meal, despite being slim to medium build. This is upsetting as Broccoli's my favourite food of all!
Hi,good morning ,am following ur videos,please make a video of drink which reduces bloating stomach due to gastric problem
Thanks for sharing and sure thing, added to the future video list!
Thank you.its amazing
Glad I could help
I'm constantly have faced bloating after eat even when it's empty stomach as well I need your help thanks
Hope my video was helpful :)
@@AbrahamThePharmacist I hope 🙏
Open mouth while sleeping 😴 air gets way into stomach
Just about every time i walk/run within the first mile i feel better....helps me go too.😂
Thanks for sharing!
I look like I'm pregnant and I'm doing everything to get rid of the bloat on my stomach.
I feel the same ☹
I am constantly burping and gasping for breath sometimes. It get really scary and embarrassing as well. I feel like I am choking the air cannot get out on the right side.I have no gallbladder I take a Betaine HCL with my 2 meals. a day! Lately I feel my mouth dry and sometimes a weird cooling taste like when you chew them spearmint gum! Any suggestions on what to try. I had an endoscopy and colonoscopy done all was good. I had a H- Pylori years ago can I get it again and what can I take naturally to get rid of it? I eat a clean diet, no soft drinks, alcohol, sugar fast foods etc.
Appreciations!
Glad I could help and sending awesome vibes
💕💕💕thank you for your advice, I had food poisoning
Glad I could help
What is the best medication for bloating.
Good night have friend what have same problem stomach bloating and gas cannot sleep good night lot of pain Walk up down what causes bloating gas pain please how him can get rid of it what what him to eat and what him to take for it please
Great information. Thank you
Glad it was helpful!
Thank you. I have boating quite often after eating so this is helpful. Appreciated.
Glad I could help
Thanks ❤
You're welcome 😊
The best thing for healthy gut biome is Kefir which is a probiotic drink very easy and cheap to make' plenty of video's on you tube showing you how.
Thanks for sharing
Getting A lot of bloating and also suffer GERD.
Hope my tips help :)
Thanks 👍
Welcome 👍
This video came out just in time... I suffer from severe IBS, heartburn, and vomiting, that just makes me feel miserable all the time.
Ps. Can you please do a video on itchy skin that doesn't look dry at all? And itchy skin after shaving( shavers bumps)?
Glad I could help, on the future video list too :)
What has helped me is daily dandelion root capsules, warm lemon water in morning, tbs of olive oil in morning, Les mills griit cardio, dry sauna weekly, 1/2 gallon of water, CALM DRINK, and Whole Foods like eggs chicken, turkey, and whole grain bread. Also being real that I bloat 1.5 weeks before my period until I pop. I feel like a balloon full of blood and then I bleed and the bloat goes away. 😊
Ok cool...But your profile pic makes one doubt you're a female
fake sugar makes me super bloated 🤰
And lm drinking warm water a glass in the morning l can feel much better
Sending awesome vibes!
Hello
Nice 👍
Thank you! Cheers!
Hey Doctor I’ve been having foamy urine for 6 months now but it’s not protein related. My A1C is 5.4 and I’ve been having acid going up my esophagus causing a white tongue for 4 months now. How can I stop the foamy urine? I’m a man! My urine culture came back normal but the foam is still excess consistently.
ew gross
Buy good probiotics from any chemist and sodium bicarbonate, which is baking soda. You can get it from any grocery shop.You'll see a lot of difference in a week.
@@MsDeoRhow do you use soda carbonate please thanks
@@Xoxo-kj4vyin water
Can a teaspoon of olive oil be also added to tea.🙏🏻
My own just seem like it's shaking inside me , with all test I have done.... nothing was found, I am tired and don't know what else to do....use to have h.pylori and my two last test said its negative now but whats going on now is what I don't understand anymore
Did you find an answer to your problem? Hope you're feeling better?
Please tell me solution for the
Body swelling please
M Soo worried about it
Thnks for the heart sir
Speak to your doctor about it. It's important to get it checked out. Don't worry you will be okay.
Thankuu so much
@@malikamor113 no worries 👍
Dont forget to drink water guys
dont eat quickly and always eat slow and don't eat crap
I agree Jack, sending awesome vibes
I've been on busses and heard it and heard people laugh about it
Wowww it's very useful like gas is the most common problem thanks for making this video 😍😍
My pleasure 😊
@@AbrahamThePharmacist 😍😍most helpful information was waiting for this video 😍
Please just hurry up my stomach hurts so bad it’s literally so bloated
Scared 😣
Abraham am I related to tu?
I don't think we are Matthew 😅 But sending awesome vibes :)
The Messenger of Allah, peace and blessings be upon him, said, “The son of Adam cannot fill a vessel worse than his stomach, as it is enough for him to take a few bites to straighten his back. If he cannot do it, then he may fill it with a third of his food, a third of his drink, and a third of his breath.”
Thanks for the new video always useful. 👌
Who is Allah?
@@danielledewitt1 In the Arabic language God is called Allah. The same God is also the Lord of Jesus who we also acknowledge as being a prophet. I hope I have answered your question.
@@NISARQC Well I’m arabic I’m british.
@@danielledewitt1 You got the best of both I guess. 👌😇
@@NISARQC There is on,y one God, God not Allah.
Why rid of them if men loves squeezing them
👌👌👌👌
hahah