5-Day Easy, Gluten and Dairy-Free Meal Prep
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- Опубликовано: 5 июн 2024
- NEW 5-Day Easy, Gluten and Dairy-Free Meal Prep with breakfast, lunch, dinner, and a snack to keep you nourished and satisfied all week long!
FREE Downloadable PDF with Recipes and Shopping List:
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Links Mentioned:
Primal Palate Breakfast Blend - naturamarket.ca/primal-palate...
Silicone Muffin Tray - www.amazon.ca/Silicone-Muffin...
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MEAL PREP VIDEOS:
• 5-Day Gluten and Dairy Free Meal Prep: • 5-Day Gluten and Dairy...
• 5-Day Paleo Meal Prep | FALL 2020: • Paleo 5-Day Meal Prep ...
• Full 7-Day Paleo Meal Prep: • Paleo 7-Day Meal Prep ...
• Paleo 5-Day Meal Prep: • PALEO 5-DAY MEAL PREP
• Paleo Weekly Meal Prep: • Paleo Weekly Meal Prep
LATEST PALEO VIDEOS:
• Paleo Diet Results: • Paleo Diet Results | B...
• Healthy Grain Swaps: • Healthy Grain Substitu...
• Paleo Weight Loss Mistakes: • Paleo Weight Loss Mist...
• What I Eat in a Day - Low Carb Paleo: • What I Eat in a Day - ...
• What I Eat in a Day Paleo - Spring 2020: • What I Eat in a Day Pa...
OTHER VIDEOS:
• How to Make the Perfect Nourish Bowl: • How to Make the PERFEC...
•10 Minute Core Circuit: • 10 Minute Core/Ab Workout
• 30 Minute Core Workout: • 30 Minute HIIT Workout
• 10 Way to Improve your Gut Health: • 10 Ways to Improve you...
• 30 Minute Full-Body HIIT Workout: • 30 Minute Full-Body HI...
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Thank you so much for watching! :)
Disclaimer: Health coaching is not intended to diagnose, treat, prevent, or cure any disease or condition. It is not intended to substitute for the advice, treatment, and/or diagnosis of a qualified licensed health professional. Health Coaches may not make any medical diagnoses, claims, and/or substitute for your personal physician’s care. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.
Please understand that the content shared inside this video and any of my paid or free products is for information only, not advice (medical or general) or guarantee of outcome.
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I hope you enjoyed the meal prep! Thank you for watching!
Tanya, you gained a new follower. Your recipes look delicious!
I have a rare metabolic disorder. So I can only consume gluten free, dairy free, meat free produce. I'm a brand new subscriber watching in the UK.❤
I am a terrible cook, however I made the breakfast and it came out awesome. Thank you so much.
I'm so happy to hear this! Maybe you're a great cook after all ;)
Love this meal prep plan
Thank you so much for sharing these recipes, I am trying to transition over to GF/DF and I have no idea what I am doing, or where to start, so once again - thank you.
Enjoyed this! 👍🏼
Finally- Meals I can actually envision eating. Looks delicious! Can’t wait to try the recipes!
Looks delicious. Will definitely be trying these out. I'm a newbie on the GF journey.
Thank you so much! I can't wait to try out the breakfast recipe!
You're so welcome! It's my favourite, I hope you love it!
@@tanyaannn I made it last night and just had my breakfast! It is wonderful😍 Thanks again!
thank youuu for this! so easy and yummy, i was looking for dairy free recipes and these are perfect!
You are very welcome! Enjoy!!! :)
That dairy free chocolate is the best chocolate ever!
This is easy and yummy thank you!!
I loved these recipes. I hope you continue to post more videos like this, I have never liked to cook but as a mom & wife I found this video simple & healthy.
So happy to hear you liked it Erica! I have a what I eat in a day video coming out next week... and my goal is always to keep it as healthy and simple as possible. :)
Good we will get new recipies ideafor this summer
Yes! I will be making these recipes on repeat all summer long! 😊
I am gluten and lactose intolerant loved your video
Lots of ideas here. Thank you!
You're very welcome!
Mini meatloaf + sweet potato mash + broccoli is my favorite!
So good right?! Can't get over how comforting it is. 😊
Appreciate the insightful video today. Had a great time watching. Looking forward to coming back next time.
Glad you enjoyed it!
I loved it. I am just starting this healthy habit due to my allergies .. thank you
Hi Tanya - can you adjust this meal prep for folks that have IBS in addition to lactose intolerance and gluten sensitivity? What would that look like? Thanks so much!
Hi Cary, thank you for your comment! I think this is something that would be best answered by a professional. I'm not an IBS expert, just over here sharing some of my favorite recipes. I hope you find answers though! 🙏
Thank you! I will definitely be doing these recipes 😊
Thank you for watching! Enjoy :)
Love it tanya
Thank you! :)
These actually make since!!
Happy to hear you enjoyed the meal prep! Thanks for watching!! :)
Thank you for the video, my 3 kids are gluten/dairy free and the fajitas look like something they would like and easy to make
Thank you for watching! I hope the whole family enjoys!! :)
Do you make the broccoli / green beans in the oven? what temp / time.
Would love to try this! Is there anything I can substitute the eggs with by chance?
I have recipes for chia seed pudding or smoothies in other meal prep videos of mine. :)
These recipies look great and I'm looking forward to trying them with my wife.
Safety tip - your knife looks like it needs sharpened. You shouldnt have to saw through your veggies and chicken like you are in this video. A dull knife is actually more dangerous than a sharp knife.
Something I didnt know for a while is the honing rods you get with most mid-range knife sets do not actually sharpen your knives. Honing is a different thing that just puts "the finishing touch" on the blade. You still need to use a whetstone or other sharpening method to actually sharpen your knives.
Thank you! Totally aware of this I've just been lazy :).
Hello there! Just discovered your channel and im in love, i decided to try the fajitas today but im wondering did you end up using the avocado or not? Watched multiple times i dont know if im missing something😂 i really want to make everything according to your steps
Hi Layal! I have it with the avocado on the side (I like to add a little salt too) and only add it when I'm ready to eat so it doesn't turn brown. So happy you love my channel! :)
@@tanyaannn nice! i actually cooked it yesterday, the entire family loved it hihiii, said im sharing your channel with them. im feeling proud
Love Cauliflower mash. Everything looked so yummy.🙂
Right?! SO GOOD! Thank you!
Wow this is so amazing!! Please make more videos like these!
Thank you so much! I have another one coming mid-July. :)
Looking forward to it! Your meal prep videos are the best I have seen for Paleo! Thank you so much!
I loved it! ❤❤❤I was unable to print the recipes. I couldn’t copy the link.
Oh no! Let me know if you need any help!
Tanya Ann, I am enjoying your recipes so much as I embark on the Whole 30 for the month of January 2024. Am I missing the fajita seasoning recipe here? I don't see it. Thank you!
I made the Breakfast Bake and it was awesome!! Loved it!! And very easy to mix up too with different flavourings etc
Amazing!! So happy to hear you enjoyed it! Thanks for sharing! ❤
Do these last you in the fridge for the week? Or should I freeze them? I don’t know how to store the foods so I never meal prep 😩
Hi! Beyond 3-4 days I usually freeze them :)
Thank you!
Hi! I am new to your channel and I am trying to find more vegan + gluten free recipes :). I was wondering if you had a gluten free video up for tacos or if you could make one! :))
Hey, unfortunately, I don't share many vegan recipes. Most of my recipes contain animal products.
Hello! Starting my weightloss journey and I was curious to know, do you know how many calories all this is? I am trying to do 1500 calories but just curious if you knew
Hey! I don't know but you could add the details in MyFitness Pal and it would tell you. :)
Can I use olive oil instead of avacado oil? I don’t tolerate avacado
I'm pretty sure you can use any oil you want, olive sounds good!
for the breakfast bake: In the video you say 450F but in the printout recipe on your website it says 400. Could you clarify which one it is?
450 for baking the sweet potatoes for the breakfast bake, 400 for baking the actual breakfast bake
@@thewhisperingkettle1622thank you!
That breakfast 😯
It's so good :)
@@tanyaannn I tried, the chicken, sweet potatoes and Brussel sprouts last night. It's was amazing! I'm going through your videos building a list to fill my freezer with 😂
Ugh! I love you! Thanks so much for doing this content!!!! 💕💕💕
You're so welcome! Love you for leaving this comment! 😊
I can’t get the print version to download. Any suggestions? Thanks
Any errors or messages that come up upon clicking the link?
@@tanyaannn the link is black, not blue like links are that you can rap on to go to. No errors or messages, it just doesn’t do anything.
@@theresaharvey2424 Are you able to copy paste the link in your browser?
I finally got it, thank you.
What can the pork be substituted for? I do not eat pork
Any ground meet will do the trick. :)
@@tanyaannn Thanks so much 😊
Aren't eggs in the dairy stuff
Eggs are not considered dairy. :)
Eggs are dairy? Options for egg free?
Hi Monica, Eggs are not dairy :). I would recommend checking out my other meal prep videos for options. My 5-day Paleo meal prep video includes a chia pudding recipe which is one of my favorites!
@@tanyaannn thank you!
😊 ❤️
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