Top 10 Healthiest Gluten Free Foods At The Grocery Store
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- Опубликовано: 4 июн 2024
- I'm back at the grocery store to show you my favorite and healthiest gluten free foods on the market. Even though we have amazing gluten free selections now, it does not means that it's good for you. Instead of starchy fillers, look for foods with whole grains and beans, and try to avoid too many preservatives and additives. Right now is a great time to be gluten free, the grocery stores are full of exciting foods that taste great and don;t make you feel like you have to sacrifice just because you are not eating gluten. Mad love Bobby...Dessi...and Art! XOXO
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Canyon Bakehouse - each of their products have a slightly different ingredient list. The "shelf stable" breads all use canola oil, whereas the three main "freezer" breads use olive oil. The bagels don't use olive oil either. Read each product's label because they change it up a lot depending on the product.
Is canola oil bad for u?
@@luckyparsi it won’t kill you or anything, but does cause inflammation in the body. Which means more pain and health issues
Canola is grown to fatten cattle for butchering. It’s a cheep weed to add on quick fat.
Safflower, sunflower, canola is all bad for you
I have discover this at Costco too!
Once I found out i had celiacs, i just stopped eating bread period; it’s just too expensive. If I occasionally want bread, i can make a loaf from Bobs 1:1 mix for a fraction of the cost and it’s homemade fresh!
Are you Serbian? Love the country! Do you think buying a bread machine is worth it for people like us that can't have wheat and making your own? Or do you make it by hand? If you are from Serbia, you probably knead your own bread?
Organic einkorn is a healther option.
I personally wouldn't buy any flour that isn't organic. It doesn't have to be a gmo plant to be used glysophate on. Round up desiccation is used on regular crops like potatoes and rice, which are in the product you mentioned. But this is just one herbicide among many that will be used.
What’s your bread recipe? I’m paying too much for gf bread/toast.
Wagon Wheel this one is really good and I’ve made it many times, and it’s easier if you use Bobs Redmill 1:1 since it has all ingredients. ruclips.net/video/ZLoSR1zmTD8/видео.html
Bread is least of it! Gluten is WHEAT which is used as a filler in soups, salad dressings everything! I was shocked once I started reading labels. Be careful 😢
I was just diagnosed with celiac’s and it’s kind of depressing. But I watched your videos and I feel a little better that I’m going to be able to do this and not starve. Thanks for your work here! Greatly appreciated!
Since 1 in 7 Americans have IBS (Irritable Bowel Syndrome), I'd like to see you do a review of low FODMAP food items, which are just now beginning to show up in grocery stores. That acronym stands for "fermentable oligo-, di-, mono-saccharides and polyols," developed by Monash University in Australia.
Yea I definitely agree I personally have crohns UC and IBS...
And Sibo too!
I was misdiagnosed with IBS 15 years ago. I actually have celiac now. Be sure to get second and third opinions. Lots of doctors blow off digestive issues, you're best off with a gastroenterologist. I have a friend who was misdiagnosed with gluten intolerance, too. It's a jungle out there. LOL
Yes plz
Yes please
A channel that goes grocery shopping! Top tier content. My boyfriend took me grocery shopping on the first date, he let me take whatever I want. We are together for almost 3 years now.
I’m the only person in my family out of 6 of us that literally can live at the grocery store! Lol. My family hates grocery shopping. I can never miss a opportunity to go the grocery store. All the possibilities to make things! I love to cook and bake though. 😂🛒🛒
I'm vegan and somewhat health conscious so sometimes grocery shopping is a production and i do enjoy and spend a long time in the grocery store specially the rare times I go to whole foods.
My 5 year old son is on a special diet for his special needs. We have been following the Feingold diet for a year now and have seen huge improvements once we eliminated all the garbage. Alot of your Bobby Approved products are also Feingold approved. But your list is way better in my opinion. You are helping me clean up his diet even more! Thank you so much. You are 100% correct... it's not easy. It took me months to find things that didnt have artificial colors, dyed, or preservatives and things that he didnt react to. And even if the FOOD doesn't contain bad ingredients, sometimes the package does and you cant see that on a label 😪. I would love to know all of your favorite GF items from Trader Joe's. I know they keep giving you a hard time, but they really do have some great items for a really good price. Thanks for all your hard work! This momma appreciates you!!
Could you please mention some great gluten free product you swear by. Crohn’s sucks and have to lactose, sugar and gluten free diet.
Thank you for all the work you do to make this information accessible to us! We love you for it!!!
I love the way you produce these shows, you're the only one who talks about the ingredients, your doing humanity a good thing. I wonder if you can put a list together of bad ingredients, and one thats acceptable by FlavCity. Love your efforts.
I’m happy to see a few of my favorites made your top recommendations! I’m also lactose intolerant and have issues with coconut and chickpeas, so I read tons of labels labels when I’m picking up something new. Thanks for the your advice and label explanations! I have some new items to try out now!
I could have listened to you all day! Learned so much and will have to watch several times and take notes! I’m new to the gluten free world and am in a steep learning curve. Thank you for your amazing video!!!
This was super informative! Combining the facts behind the ingredients with the actual product made it easy for me to understand and apply when I'm out shopping. Thank you!
Bobby Parish, you are changing my life and I want to thank you for educating me and for teaching us to be more aware of the ingredients we ingest. My A1C is looking a lot better and my inflammation is less intense. Thank you thank you! 😊
Hi Bobby, the Canyon Bakehouse bread is my fave too. I noticed at our shop rite in NJ, if it’s in the freezer section it’s made with olive oil and if it’s on the shelf it’s made with canola oil.
Cory Beebe thank you for sharing
My favorite is the Whole Foods GF 365 white bread, and the canyon bake house Hawaiian bread! (Which is new and pretty good). Oh and there bagels and English muffins are literally the best Gf options on the market. And I’ve tried many. Definitely don’t try the glutino English muffins. They are pretty gross in my opinion. And I seriously don’t know why there so yellow 😂
I have a loaf of canyon bread in my freezer and it has canola oil and I bought it at Walmart..
Mine too!!!! Schar’s is pretty good too!
Good to know. I will look for the frozen Canyon Bakehouse bread
I love your shopping videos! I always learn so much, but I do miss your meal prep videos.
Bobby thank you for this. I struggle having IBS and trying to do Keto. So many of the items you highlighted will make sticking to a healthy lifestyle much easier!
Thank you! Our son has been having gut health issues and this info is helping us get things figured out. The doctors haven't addressed dietary intake.
Hi Bobby. Love these videos from you. You have helped me so much make better food choices. Thank you.
Would love to see a what you eat in a day video
After reading labels for 10 years, you need to watch ingredients each time. They change ingredients between batches. I have allergy to sunflower/safflower oil as well as gluten issue. Oil is a big thing that changes.
So helpful! Some brands are so sneaky! Would LOVE to hear more about what your wife’s diet is now that she’s nursing!
I’m so blessed to had found your channel! Helping my child who may be autistic he’s two and I hear that diet MATTERS, my son is teaching me how to eat much healthier, because he doesn’t eat meat lol! Thank YOU so much God bless you and your family
@kishagreen19 how’s it going ?
@@survivinglife101 it’s going great!! My eating habits have changed completely no red meat only fish fruits nuts and seeds my son hasn’t ate anything different I need help with getting him to try new foods. He has been diagnosed with autism at age 3 all he wants is oranges and Cereal 😂
Thank you for this! I have an intolerance to gluten and this really helps because it’s really hard to find something that is good, healthy and affordable in gluten free.
I’m si incredibly grateful for these reviews
Thanks a ton Bobby!! Now i most of the times buy stuffssuggested by you ! You have been a great help in making us eat healthy and clean food!!👏👏👍
Could you tell us about gluten free and milk free products? Thank you for all you do. Sure has educated me!
Wow! Love! love this video ❤❤❤❤
Amen!! This is what I needed... thank you Bobby and Art! Mad love!
Thank you so much for this... I have to eat gluten free now since they just diagnosed me with celiac... this is a hard and crazy diet to be on..You helped me out with choices and names and what to look out for.. I appreciate it. Thank you Art for telling Bobby to go help the lady to get her crackers, I was feeling so bad for her as she was trying to put them back up and grab what she wanted.. Bobby Approved came to the rescue.. Good looking on that one, and love it how you just swing the camera up when waldo is around.
but in all seriousness thank you.. You guys are awesome and love the videos and the cooking too. Love the family.. God bless you
Awesome video, great info...thank you and Art for all your hard work! Much appreciated 👍🏻👏🏻😋
Ive been physically sick for yrs my body hurt so bad i thought i had arthritis .your show has changed the way i eat by education me. I greatly appreciate.
Just got diagnosed with celiac disease. Thank you for the video, I appreciate it ❤️
Just found out I need to go gluten free. This helps A TONNNNNN for getting a base point to figure out what to eat now. Thank you!!
Loved this video. I think the bread and one TJ pasta were the only things you talked about the taste. Would be interested to hear commentary on taste.
I’ve learned a lot in watching your videos - thank you!!
Great video! When I first found out I had to eat gluten free, I thought oats had gluten in them and thought they were just like wheat with the gluten. I don't have celiac, but my thyroid needs to be gluten free. I am so relieved that I can still eat a little oats in my diet!
You have to.buy the gluten free oats. Regular oats have cross contamination.
I just found out the same with my thyroid and I need to stop eating wheat. I just signed up with Purple Carrot. This video was very good as a way to get started on what breads I should try.
Oats contain gliadins, a component of gluten. Therefore, oats can NEVER be gluten free.
@@flamflam6652 yes exactly. I heard the same thing from Dr Peter Osborne in his book No Grain No Pain. Great book by the way if anybody is looking for a more in depth explanationon on why grains behave the way they do and cause inflammation.
@@flamflam6652 The prolamins from wheat contain gliadins (or gluten); the prolamins from oats do not.
Plant Based Gluten Free video idea 💡👍🏽
The lentil pasta is our favorite at home too, we cook it with a hearty mushroom tomato sauce 👌🏽🤤
I wish I liked lentils but they have no taste, like tofu!
After watching this video, I just checked the Canyon Bakehouse Bread that I bought at Ralph's (Kroger company), not only were the ingredients different (Canola oil instead of EVOO) than the Whole Foods bread, they were swapped around. Tapioca was the first ingredient. So, they are bagging a cheaper product for the other markets.
I recently went after my dream and started my own Cooking channel. I would love to share my recipes with you 👩🏻🍳🙏🏼 everything I make is gluten free and dairy free!! Thank you so much, bless you Lori!!❤️🥰
It sucks that they do that. Having allergies and being low income it's almost impossible to buy alternatives that are good and inexpensive
Eye opening
If only they made keto pancake mix dairy free! Some of us have severe dairy allergy. Thanks for this video, love it!
i feel ya!
Ana Hein I have several allergies and I use the namaste brand, they are free of 12 allergens!
@@ipinkit Thanks, I will look into it!
Agee!!
@@noreenn6976 Thanks! I don't mind if it is not keto. I do have paleo pancake mix, it is ok.
Thanks so much as I just started a gluten free diet..this helps lots. I could listen to you all day. Great video. The pizza looks fantastic
Hi Bobby, Art, Desi and Rose!!!
My daughters and I watch you all the time. I got my 10 year old looking at labels now. I'm super proud. Thank you sooo much for teaching us. Respectfully, I'd like to give you folks some feedback... I knw that alot of stuff in the market is NOT the best. Filled with filler and nasty ingredients. However, would you please mention MORE items that are good or better options? Thank you soo much... Rose is a beautiful. Congrats to the proud parents!
I love your videos. They help me so much. Keep the good work.
Love grown is made in a factory with wheat. As a celiac though I appreciate the video
I noticed the woman struggling and was going to comment if you had walked away...but you restored my sense of what a good guy and good intention you have...thank you for your setting a great example.
EXCELLENT BOBBY! YOUR ARE AWESOME! I'M GOING RUNNING TO GET FEW PRODUCTS THEY YOU SAY ARE VERY GOOD SPECIALLY THE PANCAKE (KETO) THANKS!
This video was very helpful! Thanks for sharing with us
So I have hashimotos and hypothyroid, I've been told going gluten free can help. My biggest challenges when looking at this was textures of foods, lack of flavour and the high sugar or salt. Price was also a major downside. It's pretty overwhelming trying to work it all out, get things you'd actually like to eat and keep within a budget. Hopefully I can learn more to help watching videos
Well I’m sorry to hear that . I’ve been celiac for almost 2 years now this October. It definitely is very expensive compared to regular gluten food but it is what it is I guess with that. If you live In the US I’ve heard you can do tax deductions if you keep track of how much you spend compared to non-gluten free. But I would look it up for your state. I’ve been through tons and tons of gluten free food. And almost tried everything so if you need some recommendations or just want to talk about Gf food lol I’m happy to help. Also, talking about the price thing, before I was celiac I would by prepackaged meals for lunches and stuff. I’ve noticed they really overprice that stuff. The one thing that really helps me is making a lot of my own food rather than buying the quick option. Really the only thing I buy is pastas, bread, muffins, and a few snacks. Especially now, because of all the fad diets, there really isn’t too much to choose from anyway. Lol.
Thanks for your advice. Just found out I have celiac disease 2 days ago.Glad to have diagnosis but boy it seems very overwhelming. Luckily I have a great doctor with alot of knowledge. Love the videos and have been low carb.
I have hashimotos and was diagnosed with celiac last year. There are more gluten free things than I thought. It's more expensive for sure, but the transition has been easier than I thought.
I have Hashimotos and Celiac....best to go Gluten and SOY free!!!!
I have the same issues and have been gluten/soy free for 8yrs now. No more bloating and inflammation is great. My favorite bread is base culture (more healthier) or carbonaut. Both are gluten-free and keto and taste better than his choices. I’ve noticed now that I am lactose intolerant too (which happens a lot with having issues we have) and I have to look out for things like that too. Also if you have a grocery outlet near you you’ll find some of these options way cheaper.
Thank you so much for these videos! You have helped me so much! After watching your videos I know what to look for to purge my pantry. I have purged 3 grocery bags of stuff already. Have you done a review of tortillas? How about a review of the international aisle ( sauces, spices, nuts, etc) For example, my hubby is Lebanese. A staple in our house is Labneh (super strained, thick tangy yogurt). Delish on any toasted bread. I like to dollop it in scrambled eggs.
Awesome, Bobby as usual. Learn so much.
Love all your videos. Very educational. Thanks.
Thank you for this video! Helps a lot for people like me new in gluten free.
I'm celiac and have been for 20+ years. Imagine the awful stuff I have eaten over the years. LOL Especially when I first was diagnosed and so sad to not have the breads and pasta that I was used to. Now, I steer clear of starches so no longer care about the breads and pasta substitutes but I still agree with you Bobby. Most of that stuff is full of additives that are not good. And Annies....ugh. Can't trust them. Their products are often manufactured in facilities that also have wheat. Learned a long time ago to steer clear of Annie's. Didn't know about Capello's pizza. Thanks for that. Maybe when I want to splurge. Love your videos, Bobby!
Carnivore I use barilla gf spaghetti,penne lasagna,elbows. We like it a lot.
I found out about 20 years ago as well. Isn’t it great there’s so much more though but this is really informative and good to know. I eat very little starch as well
I'm just like you, I have Celiac and I've had it for a long time now
I don't know where to begin just diagnosed today 😢
Hi Bobby thank you so much for all you do. I bought your cook book and it has helped me more than you know. I am waiting for your other book on ingredients and all the data from your shopping trips becasue, as hard as i try to read labels they confuse me so much. I feel i am missing out on so many things because of the labeling. I do read the labels on mostly everything i buy and it takes a long time for me to do my shopping. Cannot wait for your book because you make everything easier to understand. Thank you
thanks for that Claire!!! I am woring on that now..so glad you got the keto cookbook!
I just served banza spaghetti recently and my husband had a bad stomachache afterwards. Now I know why. Thank you for mentioning that. I will look for the better alternatives.
Thank you for doing these type videos. The Waldo’s are relentless.
Farmers can also grow oats in fields where they also grow wheat, barley, rye and related grains. Just a heads up.
Excellent video I learned so much! Thank you
Thanx Bobby, I love Whole Paycheck, I mean Whole Foods. That bread u looked at had alot of carbs and loaded with sodium. I found a bread at Marriano's with only 2 grams of carbs and very low sodium. Keep up the great job u and Art are doing.
People going GF arent generally on keto or anything, so the carbs is fine I would say. Calories/carbs is already lower than your regular whole wheat/grain bread.
@@NeKuFuRu the only thing, is that most celiacs or a good amount of us are also type 1 diabetics. So the carbs are very important for us. I would love to find a low carb good gluten free bread! I don’t mind covering for higher carb Bread, but it’s good to have the option especially if my blood sugar is high.
Phil o: where did you get your bread at ? 2 grams of carbs bread would be great! Lol
@@cayden6807 I need low carb and gluten free
Love the Simple Mills crackers. The texture is my favorite
I find these the most interesting and informative videos you do . Thank you for your hard work , research and thoughtful ,fun presentations ! Pam
Your are so helpful!! So knowledgeable. Thank you. Thank you!!!!
I live in Monterey County and have recently been shopping at Grocery Outlet. They have a surprising number of gluten free products. This vblog has given me great advise on what to watch out for. Thanks.
Yes
I have seen Pamela's GF flour at a more reasonable price at Grocery Outlet in Desert Hot Springs
You guys rock, thanks for another great video !
I just completed my first Whole Foods Bobby approved grocery list! 😂 it was my first time ever going to a Whole Foods store and the experience was pretty cool they aren’t really friendly people there. But I guess when you’re a muscled black man people tend to get worried 😟 but on another note there was some insane foods there and I saw a recommendation on the kettle chips and omg those things are the best chips I’ve ever ate in my life! And the organic turkey breast are very delicious! I’ll be shopping here from now on so I do thank you for doing what you’re doing for the people Bobby! Keep it up I just found your channel about a few weeks ago and I can say I have been pleased! Also the Waldo code is excellent 😂😂😂 they need more people going out into the word doing their part for others! Keep on keeping on!
Loving these vids guys!! Please put them in a playlist 🙏 so I can easily use as reference❤️ would greatly appreciate it!
i have a grocery haul playlist!
Bobby can you do a video for DIABETICS on what foods and dinners we can eat. Thank you.
Yes I agree with you pleased makes diabetes lunch& dinner what to eat.
Thanks so much guys!!!
I really love your channel! So many tips that I've picked up from watching your channel. "No filler all thriller" 🥗
I’m so happy you turn to round to help the lady while you were talking. I’m screaming at the computer turn around and help her. Good job.
Great video. Thank you for do this. So helpful. I hope you continue this for a long time. Good luck.
Love this video! I live In Roanoke, Va and there’s no Whole Foods or Trader Joe’s. Is it possible to do a similar video with gf products at Kroger, Fresh Market, or EarthFare?
🗣🗣THANK-YOU!!
You guys put so much work into making these top notch videos!!
✌🏼✌🏽✌🏾✌🏿WE APPRECIATE YOU!!👍🏽👊
Love all your videos, very helpful!! Keep it up 👍
I would love it if you would make an updated GF video. I'm still struggling to find a great pizza (Banza is my go-to) and English muffins (Trader Joe's). Thanks for all your help. Love your videos!
Thanks working so hard at getting this educational video out to us. However, I just wanted to throw in the fact that I’ve always taught my daughter to put back the food products where we got them. ☺️
This is super helpful. Thanks! Only comment, is that a few of the products that you showcased also say that they are processed in a facility that also processes wheat. I try to stay away from those to avoid any possible cross-contamination
I am gluten intolerant so this is perfect for me! Thank you so much! New subbie here!!! Xoxo 😘
I’ve been GF for 5 months due to eczema and it has helped my skin/itching tremendously! Thank you the video, I’m going to visit a Whole Foods near me.
The Law won't allow us to lie them about anything. Yet the same Law will allow food brand to tell us that our food and drinks are ALL NATURAL knowing they are NOT! This the system that keeps on killing! I appreciate you Bobby for what you do to help who need what's best for their health.
Hi Bobby! I just wanted to correct when you say that you cannot avoid emulsifiers/gums in almond milk. You actually can! I use Three Trees Almond (or Pistachio) milk, and the only ingredients are filtered water, organic almonds, organic vanilla extract, and organic vanilla beans (for the almond milk). Just putting that out there for the viewers :)
Also caught that for the bread options in the beginning of the video, there are gums, emulsifiers, and additives in the ingredients alongside the nutrients. Are these at all possible to avoid in gluten-free breads? (for example, cellulose, xantham gum, etc.)
I appreciate your videos, and your sharing your knowledge with us! Take care.
You need where's Waldo shirts. Thanks for the videos. I love and appreciate them. Any thoughts on daily vitamins ?
most are a waste ;)
Loved this! Thank you!
Thank you!!!
This video help me a lot 😍
😱 thank you so much for this video! Newly Celiac and been suffering about how to eat and what to buy 😭.
Appreciate your research & sharing ♥️🕊
Love you man you are awesome!! 🥳🥳🥳🥳Thank you so much for your ,, Reviews'' it's really helpful 😍🙏🙏🙏👍🙌
Your wife is so fortunate, your passion for clean eating will benefit your entire household, your kids will eat clean from day one...nice! Keep up the good work I learned a lot. Can you help me pick gluten free foods on Thrive Market
Great Job! Thanks guys
Thank you for this.
Wish the pastas would give advice for instant pot
Could you please make a video on flour and corn tortillas? Thank you!
Bobby, can you please review FLACKERS, NELLY BARS (They are in the fridge dept) and LAKANTO CHOC CHIPS!!! Thanks!
this week!
Yes! Canyon Bakehouse is my favorite. As for tasting almost just like regular bread. I can get it at Stop & Shop for $5.99. Also, my second taste wise ia Three Bakers. I have to try trader joes gluten free bagels. Thanks!!
Thanks I so needed this Video!!!
Would love for you to give a list on what the fillers are on all gluten free foods as well as an aldi haul w/ gluten free Bobby approved foods 😬 my family and I are looking to get the good for
You GF foods ... love love love your channel! Much love to you all!!!
I appreciate this video. Do you know if any of these items are available at sprouts? We only have a a few whole food and they are small. They don’t carry all the items
Just got your amazing cookbook today. It’s a fun one! What, however, is coconut butter? Do I buy it or make it? Thanks. ❤️
Wow 🤩 I learned so much!!!
I bought some Canyon bread at my local WalMart the other day and just checked, it used EVOO (same with the batch I bought at Kroger).
good to know!
These are amazing tips!
Great video. Knowledge is good health🇫🇷
Next level with Bobby!
Very informative, thank you!
Love this video!! I uploaded a video today of a haul, but I love just how you toured us in the store!! I need to do that on mines too ❤️ it’s getting easier to be gluten free vegan! Thank you for sharing!!
This has helped me a lot. I am celiac sensitive.