Thanks a lot for diving into this topic! Have started to get into it myself and you are summing up what I have found very well, and more information on top. I will say goodbye to fasted training for now. Maybe not forever, but definitly not again as a regular thing. Doesn't feel so good anyway most of the time... Greetings from an active female!
Thanks a lot for diving into this topic! Have started to get into it myself and you are summing up what I have found very well, and more information on top.
I will say goodbye to fasted training for now. Maybe not forever, but definitly not again as a regular thing. Doesn't feel so good anyway most of the time... Greetings from an active female!