If you have the time and inclination, you can workout what you need to eat to sustain a 23 hour fast. Even doing 2MAD leaving at least a total open window of eating within 6 or 8 hours is preferable than the conveyor belt approach taken by some. Though probably not applicable to those that are exercising a lot or are trying to resemble an upside down triangle. Thank you for uploading and sharing.
How do I stop losing weight on keto. I'm 66 years old. Female. Weight 62 kilos. Height 158. I really love my better health but don't want to lose any more weight. What's the solution? Regards, Kathy
Yea he quit keto a while back, although he claims he still does "cyclical" keto. His videos are primarily advertisement for products he endorses. He recently has become BFF's with Saladino doing videos together
If you have the time and inclination, you can workout what you need to eat to sustain a 23 hour fast.
Even doing 2MAD leaving at least a total open window of eating within 6 or 8 hours is preferable than the conveyor belt approach taken by some.
Though probably not applicable to those that are exercising a lot or are trying to resemble an upside down triangle.
Thank you for uploading and sharing.
How do I stop losing weight on keto.
I'm 66 years old. Female. Weight 62 kilos. Height 158.
I really love my better health but don't want to lose any more weight.
What's the solution?
Regards, Kathy
In nature, the bears eat berries and salmon to gain weight in the summer. Resistance training to build muscle might help add a few kilos 💪
You are not yet on your optimal weight if you’re 158 cm…
Eat three times per day as much as possible ❤
Just get married. You’ll gain 30 lbs in no time.
This guy knows his shit
He’s blinding me with science 😂
I didn’t know this guy owned a shirt.
Fat adaptive is how a type 1 uses less insulin
Less is best…
he's no longer low carb
This dude isn't low carb he eats a crab load of fruit and rice crackers 😐
No he doesn't.
Yea he quit keto a while back, although he claims he still does "cyclical" keto. His videos are primarily advertisement for products he endorses. He recently has become BFF's with Saladino doing videos together