- Видео 148
- Просмотров 175 240
FunctionalBodyUnit
Германия
Добавлен 22 ноя 2018
Hey guys,
we from Functionalbodyunit wanna inspire and educate you about health and performance.
Health and Performance for us means to have high energy levels, good sleep, feel good and perform well inside the gym (your sport) and in life!
A holistic approach to health and fitness.
On our RUclips channel we give you insight into mobility and strength training, as well as handstand basics and nutritional as well as performance information and education.
With our Coaching and Training system we have helped dozens of people already and this channel is another way to reach and help even more people to live healthier and feel and perform better!
we from Functionalbodyunit wanna inspire and educate you about health and performance.
Health and Performance for us means to have high energy levels, good sleep, feel good and perform well inside the gym (your sport) and in life!
A holistic approach to health and fitness.
On our RUclips channel we give you insight into mobility and strength training, as well as handstand basics and nutritional as well as performance information and education.
With our Coaching and Training system we have helped dozens of people already and this channel is another way to reach and help even more people to live healthier and feel and perform better!
Basic Hip Mobility Follow Along Routine
My Client Nina is starting a new Mobility Training Block and we thought you want to give you the chance to follow along and join her!
I recorded several follow along sessions for her and will share some of them with you guys here on RUclips.
This is the hip mobility circuit she has in one of her sessions (15min. out of 25min. of her routine).
To show us that you're following her mobility journey share it on your Instagram story and tag me @ lesliejoglekar
Website: www.empowherperformance.com/
Instagram: lesliejoglekar
I recorded several follow along sessions for her and will share some of them with you guys here on RUclips.
This is the hip mobility circuit she has in one of her sessions (15min. out of 25min. of her routine).
To show us that you're following her mobility journey share it on your Instagram story and tag me @ lesliejoglekar
Website: www.empowherperformance.com/
Instagram: lesliejoglekar
Просмотров: 218
Видео
Mobilisation ≠ Mobility Training | Real Talk
Просмотров 3832 года назад
As coaches in the mobility & strength world it is frustrating to see that mobilisation or movement flows are still being sold or advertised under the umbrella of mobility training. With mobility training we actually spend more time under tension in a i.e. passive stretch to gain more passive range of motion or through repetitive active work with hold times or lifts varying form 3-30sec for exam...
REbuild Your Feet #2 | Full Routine
Просмотров 5252 года назад
Hey guys this is part 2 of rebuild your feet from zero. In this one we gonna show you another full routine for your feet and toes. Stronger feet are so important for optimal force absorption and healthy joints! Give it a try and let us know what you think! Thanks for watching Leslie & Jan If you finally want to reach your mobility and strength goals without compromising one or the other and get...
Are Barefoot Shoes Bad? | Explanation + Solution Part 1
Просмотров 3702 года назад
Barefoot shoes are gaining a lot of popularity nowadays, but are they really better for your feet? In this one we will give you more insight into the barefoot shoe world and what you need to consider when switching from normal shoes to barefoot shoes. We also show you a great routine at the end of the video how you can start strengthening your feet and toes from zero again. Part 2 of the routin...
Seated Bent Press | The Forgotten Exercises #1
Просмотров 6332 года назад
The bent press is one of the greatest lifts of all time and unfortunately also one of the most forgotten ones nowadays. To progress towards the standing bent press we introduce you to the seated version in this one where we dive deep into the technique and each step of the scaled down version. If you enjoy this series or if you liked the video leave a comment or a like! Thanks for the support g...
Elbow Mobility For Your Front Rack Position | Step by Step
Просмотров 4032 года назад
The front rack position is an important part of not only a good and strong front squat but also for weightlifting and crossfit type of exercises. Working on the required joint prerequisites needed for this position is important to improve your performance but more important for keeping your joints smooth and healthy! We gonna show you a couple of exercises and variations to work specifically on...
Release Your Hip Flexors The Right Way
Просмотров 8832 года назад
Releasing the hip flexors can be done wrong in many ways. We show you the most common mistakes and how to fix them. It's about opening and lengthening but also about strengthening both have to be combined to get good and lasting results. Leave us feedback, a like, a comment and don't forget to subscribe if you want to see more of us! Thanks guys for the support! Leslie & Jan If you are looking ...
All You Need For Your Standing Pike | Detailed Exercises
Просмотров 1,6 тыс.2 года назад
The standing pike is a great expression of hamstring flexibility, hip flexor strength and compression strength of your lower abs. We want to show you why these 3 parts are so important to see results in your standing pike work and additionally exercises to improve on all of these areas. Leave a comment a like or subscribe to our channel if you liked this one! Thanks guys for the support! Leslie...
Training Log 3: Scapula Almost Back To 100% | Full Push/Pull Session
Просмотров 2532 года назад
Lots of progress in rehabbing my right scapula! Really loving the last weeks training so i thought i wanted to share one of my session that i had with you. I usually have one old time strongman upper body strength day where i focus on forgotten lifts (bent presses, sidepresses, twisting waiters press...) and play more the other two sessions are more focused on combining conventional strength tr...
Full Body Mobility Routine | Follow Along with Leslie
Просмотров 6662 года назад
Full Body Mobility Routine | Follow Along with Leslie
Strong & Healthy Knees | Fundamental Knee Mobility Protocol
Просмотров 4152 года назад
Strong & Healthy Knees | Fundamental Knee Mobility Protocol
Training Fasted As An Active Female | Impacts On Health & Performance
Просмотров 3192 года назад
Training Fasted As An Active Female | Impacts On Health & Performance
Training Log 1: Fresh New Start | Squat Training
Просмотров 2212 года назад
Training Log 1: Fresh New Start | Squat Training
Fundamental Shoulder Mobility Routine | Follow Along
Просмотров 4472 года назад
Fundamental Shoulder Mobility Routine | Follow Along
Training With Your Menstrual Cycle | All You Need To Know
Просмотров 3052 года назад
Training With Your Menstrual Cycle | All You Need To Know
Scapula Winging | How To Improve Your Scapula Mobiity
Просмотров 1,1 тыс.2 года назад
Scapula Winging | How To Improve Your Scapula Mobiity
Develop The Mindset Of A Champion | + FREE Performance Protocol
Просмотров 1572 года назад
Develop The Mindset Of A Champion | FREE Performance Protocol
Best Handstand Mobility Tutorial | Drills & Full Explanations
Просмотров 1,6 тыс.3 года назад
Best Handstand Mobility Tutorial | Drills & Full Explanations
The First Step To More Movement Freedom | Insights In Our Coaching
Просмотров 3773 года назад
The First Step To More Movement Freedom | Insights In Our Coaching
Spine mobility FOLLOW ALONG I No more back pain
Просмотров 6813 года назад
Spine mobility FOLLOW ALONG I No more back pain
Full Training Mobility Meets Strength | Detailed & Explained
Просмотров 1,2 тыс.3 года назад
Full Training Mobility Meets Strength | Detailed & Explained
Pain Free Running | 4 Tips + Mobility Routine
Просмотров 4973 года назад
Pain Free Running | 4 Tips Mobility Routine
How To Build Muscle & Increase Performance At Home | All You Need To Know!
Просмотров 6013 года назад
How To Build Muscle & Increase Performance At Home | All You Need To Know!
How To Combine Mobility & Strength Training
Просмотров 2,8 тыс.3 года назад
How To Combine Mobility & Strength Training
Home Office Movement Break | Must Do!
Просмотров 4453 года назад
Home Office Movement Break | Must Do!
Working From Home? Do This! | 2 Movement Solutions
Просмотров 5013 года назад
Working From Home? Do This! | 2 Movement Solutions
Welcome back! We've missed you!
Loved it thank you! Im always looking for hip mobility exercises
1:03 isn't it more like anterior tilting of scapula that doesn't involve serratus anterior?
Tnx tnx tnx
Very nice
Im going to try the exercises. My right scapula is winged after a strenuous day. I will update at a later date if it helped me.
Thank you
Really smart way of combining strenght and mobility! I love it guys!🤘
I'm gonna try it . I'm Sure These are the exercises i was looking for
I really like the way you guys show the progression. Thank you for sharing
Hell no!
Awesome
Thank you guys for this follow along session. There was even a funny moment at 39:06 with this kind of bad look : "I know what is a knee flexion" 😉
Thank you
Helpful and informative.
OMG, I've spent 30+ years in my body not knowing that the knee can rotate!! Brilliant!
Really great video!! Thank you!
Thanks for the great content, how many times a week would you suggest doing these?
Great exercises. I'll try these today. Thanks for sharing.
Thanks. Did à test and Isuddenly realize tgis esse a neglected área of m'y practice
ρ尺ｏΜ𝐎ᔕᗰ 🌺
Nice drill.
Thank you!
Thank you
Great feet exercises. I have rigid high arches so barefoot shoes and zero drop has been great for me.
Great to hear! thanks for the support!
Awesome
Hey, thanks for the video. What should i excatly look for when im going to purchase a barefoot shoe?
Thanks! It took me 6 months to transition to barefoot shoes. Great exercices, also to prevent ankle sprain.
super good to hear that ! going back to our original shoes and building strong feet is a must
Great advice on making the barefoot shoe transition, and furthermore providing some very useful exercises!
It is so important to spread the message.Thanks for your feedback and support!
Awesome video Jan! I'm going to try out the exercises. It's great that you're back. 👏🏼👏🏼👏🏼
yeah thanks so much ! Feels good to be back!!
Thank you! I recently started working on this and have a question or concern. Since starting, I have been experiencing alot of joint discomfort and inflammation-like pain. Like a really intense toothache but in my hips, etc. Is this to be expected at the start? Am i overdoing it? Etc?
Never push or train into pain. Pushing to hard into pails and rails in the beginning can be too much some time for beginners! start doing the isometrics only with a percentage where you feel comfortable with and gradually build it up. Also if it doesnt get better check out functional range conditioning and find a FR Therapist!
the drawing made no sense at all
Ok whats wrong with it in your opinion?
@@functionalbodyunit Just could not connect the visual with what you were trying to explain. Especially the part inside of the hip joint/ socket
Agree, I think a better example would be showing what happens when you only do a certain stretch exercise versus mobility training. It's hard to translate the drawing to real world application.
I really like this type of content, I find it very interesting! It is difficult to find it out there even though it can be very helpful and useful to experiment it yourself and get to know your body. Thank you :)
Glad you enjoy it! We will dive deeper into more content like this in the next weeks
Superb. I’ll be focusing intensely on hip internal rotation for the next 6 weeks
Good idea!
I'm surprised people haven't discovered the treasures you are giving in. this channel. You should. have. more than 1 million subscribers.
You are amazing guys 👌 Great explanation as always 👌✌
Thank you so much 😀
I want this to be my morning routine every day
Awesome
This channel is a gold mine. I’ll do all these exercises
Thank you
I never do shoulders internal rotation. Now I know what to do. I’ll get my shoulders super healthy
This content is awesome. You should have at least a million subscribers.
I tried what you taught here for the first time at the gym this morning. It was great. Just what I needed. I wasn’t making any progress. I saw some progress after one time of this workout. I’m excited.
Awesome video
Unique squat mobility exercises. Thank you
Awesome thank you
Great inspiration!!! Thank you
awesome thanks
good works and you have angel right there
Barefoot 👣 life🙏 make your feet healthy ruclips.net/video/uW7N4suNF0E/видео.html