Are Barefoot Shoes Bad? | Explanation + Solution Part 1

Barefoot shoes are gaining a lot of popularity nowadays, but are they really better for your feet? In this one we will give you more insight into the barefoot shoe world and what you need to consider when switching from normal shoes to barefoot shoes. We also show you a great routine at the end of the video how you can start strengthening your feet and toes from zero again. Part 2 of the routine will drop soon.Thanks for watching guys!
Leslie & Jan
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[@Ethan-Relearning-Movement]

Great advice on making the barefoot shoe transition, and furthermore providing some very useful exercises!

[@functionalbodyunit]

It is so important to spread the message.Thanks for your feedback and support!

[@fitnessalex74]

Awesome video Jan! I'm going to try out the exercises. It's great that you're back. 👏🏼👏🏼👏🏼

[@functionalbodyunit]

yeah thanks so much ! Feels good to be back!!

[@JuanRamirez-jm9bp]

Thanks! It took me 6 months to transition to barefoot shoes. Great exercices, also to prevent ankle sprain.

[@functionalbodyunit]

super good to hear that ! going back to our original shoes and building strong feet is a must

[@terryshihtzumom]

Great feet exercises. I have rigid high arches so barefoot shoes and zero drop has been great for me.

[@functionalbodyunit]

Great to hear! thanks for the support!

[@5chwan]

Hey, thanks for the video. What should i excatly look for when im going to purchase a barefoot shoe?