Self-Care Ideas for Phases of Your Cycle

[@AlohaSissi]

I used to watch your channel like maybe 8 years ago and I recently found it again …. ❤ so glad I did , you have a new subbie (again)

[@c.Lo_Vee]

I love this. Its something i have been trying to be mindful of this year

[@kateliness2]

Love this! I love to take care of my menstrual phase self by making freezer meals in advance! Love a veggie packed lasanga or enchilada casserole with lots of beans!

[@akilasultana2368]

I found that during ovulation I’m actually more introverted…. I feel emotionally vulnerable and just want to curl up in bed and not get up

[@FemmeHead]

Oooh interesting. I love hearing about things that go against what we all think is the norm.

[@valentina1487]

same here!!

[@janee8973]

same! I wonder why!

[@AlonaPalmer-k6t]

Thank you for sharing, this is such a helpful information

[@Savyspice]

Hello! Is your FAM course still available and up to date if someone was looking to start soon?

[@FemmeHead]

Yes, It's available via Teachable. You can find more info on it at my website, femmehead.com