Wow, I haven't watched any of your recent videos (I'm fixated on all your cloth diapering ones atm), but your hair looks AMAZING! Love the longer length and color!
I think you might really like the book Fast Like a Girl by Mindy Pelz its about fasting for girls based on our cycles. You may not be interested in the fasting aspect BUT it has amazing information about hormones during our cycles and how to adjust your diet to benefit each hormone
the link between cortisol, oxytocin, insulin, estrogen... and how cortisol can just mess up everything. and very easily estrogen becomes dominant and then insulin that can just keep rising whenever you have cortisol too high, and then you end up not being able to lose weight, AND estrogen grows even higher 😄 😭😭😭 it's so connected and makes perfect sense, when you learn about it, but then it devastates me, because i am built of stress. lol i have a mental illness that just causes so much daily anxiety and stress, that it makes this whole estrogen, insulin cycle a problem :/ but this year was a wakeup call too, because i am dealing with ovarian cysts again. i have personally found that alcohol almost created cysts. at least in my body. as soon as i started drinking weekly, i felt a growth in my cysts again.... it is actually not so difficult to figure out the problem and make a solution, it's to mentally stick with it 😄 and for me, having cysts again is my body screaming at me to do things better 🌺 i wish you well with YOUR hormone journey ! let's both do our best and then the body will do the rest💕 it's so hard when something is off. so i wish you all the best. thanks for a lovely video. it was perfect timing for me haha hugs
I’ve just recently came off birth control after about 25 years on different types. I’m currently using natural cycles 😊 do you have any recommendations on how I can balance my hormones now? The last birth control I was on was the implanon. Any help would be appreciated
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Off the progesterone pill for just over 7 weeks and having my first period. Very much here for this, love your videos
Yesss to hormone health & gut health 🩷🩷🩷
Wow, I haven't watched any of your recent videos (I'm fixated on all your cloth diapering ones atm), but your hair looks AMAZING! Love the longer length and color!
I think you might really like the book Fast Like a Girl by Mindy Pelz its about fasting for girls based on our cycles. You may not be interested in the fasting aspect BUT it has amazing information about hormones during our cycles and how to adjust your diet to benefit each hormone
Definitely here for more hormone health🤗🤗🤗🤗
the link between cortisol, oxytocin, insulin, estrogen... and how cortisol can just mess up everything. and very easily estrogen becomes dominant and then insulin that can just keep rising whenever you have cortisol too high, and then you end up not being able to lose weight, AND estrogen grows even higher 😄 😭😭😭 it's so connected and makes perfect sense, when you learn about it, but then it devastates me, because i am built of stress. lol i have a mental illness that just causes so much daily anxiety and stress, that it makes this whole estrogen, insulin cycle a problem :/
but this year was a wakeup call too, because i am dealing with ovarian cysts again. i have personally found that alcohol almost created cysts. at least in my body. as soon as i started drinking weekly, i felt a growth in my cysts again....
it is actually not so difficult to figure out the problem and make a solution, it's to mentally stick with it 😄 and for me, having cysts again is my body screaming at me to do things better 🌺
i wish you well with YOUR hormone journey ! let's both do our best and then the body will do the rest💕 it's so hard when something is off. so i wish you all the best. thanks for a lovely video. it was perfect timing for me haha
hugs
I’ve just recently came off birth control after about 25 years on different types. I’m currently using natural cycles 😊 do you have any recommendations on how I can balance my hormones now? The last birth control I was on was the implanon. Any help would be appreciated
loved this
Was looking for your inuito follow up, are you still using it?
Have you considered get a dutch test?
🍵💚☀