👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
I'm not an English speaker so sorry for any mistake. I can not express how valuable your videos are to me. I discover your channel last year with a similar but longer video with frame door stretching and strengthening targeting scapula elevator and romboid muscle. After completing that routine 100% for the first time in MY ENTIRE LIFE I woke up without back and neck pain. I was in tears, I even start to feel those muscles and correct consciously my posture. I integrated some of those excercises and stretching now and then but I lack of discipline and the whole routine take me more than an hour and some of them feel really exhausting to me. This video is like the perfect middle ground with the best ones and some new of those, the tennis ball on the sock is absolutely brilliant. I have a crepitant scapula and hyperkalemia, my neck and upper back hurts since I'm a child (currently 32 y/o) because of weakness and instability in my back muscles and struggling to maintain correct posture. Kudos to you Dr, just finished this routine and my pain is gone for now. I swim 3 times a week and that helps too, but I'm thinking about starting Gym too. There are some similar routine or excercises to target those muscles that you could recommend but with Gun equipment? Thanks a lot and wish you the best
Ok but how do you know where im hurting every day lol for real. Woke up with a crick in my shoulders. Been grieving for a week today and i think the tension has just got me all tight. Thanks dr. Youve helped me thru a recent injury too. Youre amazing and doing gods work out here helping ppl feel better.
After having a left retro plural Thoracic corpectomy with HARMS cage & Z-plate, T-6, I have suffered from painful shoulder blade winging. Scapular weakness. For the past 23 yrs I have had PT dozens of times … none of them have helped me like you have. Thank you.
You helped me tremendously Dr. Rowe. I cannot thank you enough. I am that person who wrote you many months ago about my Thoracic Outlet Syndrome (TOS), suffering since 2002 from working and with bad posture. Too many surgeries, angiograms, angioplasties which definitely have helped, but liked life it cycles.
I just started a new job and ended up having so much pain in my upper back. I was surprised because I work out everyday and use a PEMF mat too. I tried your exercises and had instant relief. I was afraid I would have to leave my job. So far my back feels great. I may get a compression shirt to see if that may help me because my job is so physical. Thanks for making these videos !!!😊
If even half the people could articulate like you, we might be able to get some stuff done! All without a script... Thanks, these are awesome exercises, getting on it... You're awesome man! 👍
omd doc i did the first exercise 5 times and there is literally no pain now, i was so shocked cause its been hurting for so long now. thank you so much.
Hi Michael, over the last month or so I have been using a few of your exercises from different videos with my recovery from a recurring erector spinae tear. It's been so beneficial - I've got a lot more mobility and a lot less pain. I'm cautiously back in the gym. Thank you very much for the great videos, they're a huge help.
I am so glad that I have this access to your professional insight, input, and guidance. I need your expertise and motivation in my life. Thank you so much, Doctor Rowe.
I am so appreciative of what you're doing and making it available to so many of us out here a lot of us have issues and no good source and you're the right person for it thank you very much
This channel has saved me as a tense mom 😅 my muscles in my neck/ back always hurt when I am stressed. I appreciate you putting this information out there for everyone!
I'm a stomach sleeper and also large busted, it's very tough to sleep because I never can get comfortable. I try sleep other ways, but still toss n turn. I was recommended upper back strengthening exercises, but need pain relief. The foam roller has helped. Any chance for a sleep position video to prevent pain? Your channel is a blessing, thank you.
More stretches for fibromialgia and arthritis please much better started these stretches this morning done the tennis ball in a sock wow you sir are a hero ❤
Love these I am recovering from 5 thoracic compression fractures this is truly helping to relieve a lot of the pain I am getting during the day of activity, thank you so much.
Thanks, I needed that~ I knew about the ball in the sock, but, never can think of it! The problem with me, is, when I have upper back spasms I can't think of the solution at the time, like I blank out from the pain, and my thinking shuts down, so, I put this video in my favorites on the webpage, for easy access for those times. Thanks again, appreciated~
@@DrRowe If I could make a suggestion, do a voice over for some parts of the clip rather than trying to speak whilst in a scrunched up or awkward position..
This helped me sooo much! Thank you! How often should I do these? I was so sore the day after lol. It felt good to be sore and not feel sharp pains throughout my whole right neck, back and shoulder.
Doc, I have a massive lower back pain on my right side since monday. Also my upper right leg feels "dizzy" if you know what I mean. I couldn't move an inch on Monday. I had a corona infection a a week before and felt the pain the first time at the beginning of the infection. But the pain was gone after a day. The infection was mild. I started to work a little on Monday at home, deconstructing some of my old floor and after two hours of work the pain came back massive. I had some back issues on my left side before, but not as extreme. I went to the doctor un Wednesday but he told me my spine and muscle seems ok, it must come from overstressing movement. Today is Friday, I can move but still have pain and dizziness in my upper right leg. What do you think ? I really need tk fix it...I took some painkillers, hoping it would help and maybe get rid of an inflammation. But it didn't work. Should I see another doctor?
I watched a few of your videos one showed decompressing the neck and one similar to this one. So I have both lots of pain in my neck upper spine joints and lots of pain in my shoulder muscles up the side of my neck and sometimes into my shoulder blade area. I am right-handed but the muscle pain is always on my left shoulder and left side of my neck. Sometimes I get bad headaches and the pain can last several days. Would like to see a video that addressed both of these type of problems at the same time I would think they're probably other people that have similar issues. Thank you, really enjoy your videos.
Few weeks ago my upper back pain between blades was too much, I visited physiotherapist. He give me similars exercise as you did, my are even harder to do it :)
Actually I'm leaning on a basketball against the wall. The rounded shape and texture of the ball can really hit that painful spot gently. Starting from the upper back down to the hips while wiggling. Once I found the spot, I pressed myself harder against the wall to compress my back. It works all the time!
Thanks for all these videos!!! These have helped so much! Quick question- I sleep on a pillow wedge to help with reflux. Can you recommend a pillow wedge that is the most beneficial? Thanks in advance!
I just found your channel, this is amazing information! My spine is twisting, two curvatures and scoliosis. Broke my tail bone when I was a child, now I can’t sit comfortably. A lot of side pain below the ribs. Any suggestions on help for any of it, thank you!
Hi Doc. Thank you for the exercise lessons. My shoulder and arm were aching so badly (extreme pain 10/10 or more if I can go over the scale level) at night when I tried driving a car in the morning one day using the popular gear shift that is built on the car's floor for just about 10 minutes. I can only use the gear shift by the steering wheel because it is a lot lighter compared to the regular one I mentioned earlier. I have herniated disc at various locations at c-spine, lower back, T1, and shoulder's join problem . Also, I cannot do chin tuck because it will my neck be in pain and I will have stiff neck. I would greatly appreciate it if you have excercises targetting the muscles specifically for this task. Thanks.
Hi @DrRowe -- I've always had a knot/ tightness inside of my right scapulae and up into my right trap. The other day I was rolling on a lacrosse ball and did something terrible wrong. I've not been able to function since. All along my rhomboid area on the right side, it's throbbing. I can barely sleep at night because every position hurts. Now there is numbness and tingling all down my right arm. I've tried a few of these, but it hurts too much to even stretch. Any thoughts?? I am so miserable :(
I need help. I stoop forward when I walk no matter how much I straighten myself before that. It started about 6 months ago. I did have rounded shoulder then but I did not have this stooping forward issue while I walked. Thank you.
Doctor I visited Tons of doctors from Gastro to Neuro and Physiotherapist as well but still no relief Some said it's Gerd problem some Neuro Doc ask me to do City scans and Xray of Spine but everything is normal in reports then he ask me to visit Physiotherapy Session for neck spasm I did to but still no relief I almost Suffering from six month from Such Issues includes Balancing problem, headache, left shoulder blade pain and upper neck spine pain it when I woke up Upper neck spine pain and sometimes shoulder blade pain, Some doctor said it's vagus nerve problem some said it's phrenic nerve problem because of that you're suffering Acidity and gastric issues. I am totally confuse all those thing increase's my Anxiety so high please tell me which exercise is best for me to do and get rid of these posture defect. #Your Big Fan.
Hi! Helpful video as always, I particularly liked the last exercise and the stretches. I was wondering if you might have any further suggestions for targeting the muscle below the shoulder blade that seems to connect the lower-back(dorsal?) ribcage to the spine?
Had to call off work at the last minute ri because I woke up with the worst pain I ever felt in my back neck and shoulder where i couldn’t even move and took all my energy to do anything I could cry right now idk what to do but lay here in the bed and watch this video I live alone also 😢
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Doc please! Tell me you have any info on scapula muscle detachment! 🙏🙏🙏🙏 Love the channel!
lower back, i cant crack it and it feels like shite
thank you doc. i can^ relax my tongue. do you have exercises for this?
I'm not an English speaker so sorry for any mistake. I can not express how valuable your videos are to me. I discover your channel last year with a similar but longer video with frame door stretching and strengthening targeting scapula elevator and romboid muscle. After completing that routine 100% for the first time in MY ENTIRE LIFE I woke up without back and neck pain. I was in tears, I even start to feel those muscles and correct consciously my posture. I integrated some of those excercises and stretching now and then but I lack of discipline and the whole routine take me more than an hour and some of them feel really exhausting to me. This video is like the perfect middle ground with the best ones and some new of those, the tennis ball on the sock is absolutely brilliant.
I have a crepitant scapula and hyperkalemia, my neck and upper back hurts since I'm a child (currently 32 y/o) because of weakness and instability in my back muscles and struggling to maintain correct posture. Kudos to you Dr, just finished this routine and my pain is gone for now.
I swim 3 times a week and that helps too, but I'm thinking about starting Gym too. There are some similar routine or excercises to target those muscles that you could recommend but with Gun equipment? Thanks a lot and wish you the best
Glad the exercises are helping you, and keep at it! 💪
Mf trynna flex
Ok but how do you know where im hurting every day lol for real. Woke up with a crick in my shoulders. Been grieving for a week today and i think the tension has just got me all tight. Thanks dr. Youve helped me thru a recent injury too. Youre amazing and doing gods work out here helping ppl feel better.
Thank you, and I hope these exercises help you!
This is exactly what I needed today. I get migraine-like headaches due to knots and tightness in my shoulder blades and trapezius.
Check out: ruclips.net/video/mortZm5BeUs/видео.html
After having a left retro plural Thoracic corpectomy with HARMS cage & Z-plate, T-6, I have suffered from painful shoulder blade winging. Scapular weakness. For the past 23 yrs I have had PT dozens of times … none of them have helped me like you have.
Thank you.
Glad the exercises are helping you!
You helped me tremendously Dr. Rowe. I cannot thank you enough.
I am that person who wrote you many months ago about my Thoracic Outlet Syndrome (TOS), suffering since 2002 from working and with bad posture.
Too many surgeries, angiograms, angioplasties which definitely have helped, but liked life it cycles.
Hello again, and keep at the exercises!
I just started a new job and ended up having so much pain in my upper back. I was surprised because I work out everyday and use a PEMF mat too. I tried your exercises and had instant relief. I was afraid I would have to leave my job.
So far my back feels great.
I may get a compression shirt to see if that may help me because my job is so physical.
Thanks for making these videos !!!😊
Glad you're getting relief!
If even half the people could articulate like you, we might be able to get some stuff done! All without a script... Thanks, these are awesome exercises, getting on it...
You're awesome man! 👍
Well thank you, and thanks so much for watching!
Hi Dr. Rowe- thanks for everything you do!
Thanks so much for watching!
The guidance provided here is life altering. Thank you very much.
Thanks so much for watching!
omd doc i did the first exercise 5 times and there is literally no pain now, i was so shocked cause its been hurting for so long now. thank you so much.
Amazing, this video came at just the right time. I'm whining about this now. What timing. Thanks Doc.
Hope these exercises help you, and please give us an update.
Hi Michael, over the last month or so I have been using a few of your exercises from different videos with my recovery from a recurring erector spinae tear. It's been so beneficial - I've got a lot more mobility and a lot less pain. I'm cautiously back in the gym. Thank you very much for the great videos, they're a huge help.
Thanks for watching!
I did not skip the adverts to say my thanks for you, please keep giving us suggestions to treat and strengthen upper back...
Thank you for supporting the channel, I appreciate it!
I am so glad that I have this access to your professional insight, input, and guidance. I need your expertise and motivation in my life. Thank you so much, Doctor Rowe.
Thank you again for watching and supporting the channel, I greatly appreciate it!
I’m also thankful
I am so appreciative of what you're doing and making it available to so many of us out here a lot of us have issues and no good source and you're the right person for it thank you very much
Thank you, and thanks so much for watching!
This channel has saved me as a tense mom 😅 my muscles in my neck/ back always hurt when I am stressed. I appreciate you putting this information out there for everyone!
Happy to help, and thanks for watching!
I'm a stomach sleeper and also large busted, it's very tough to sleep because I never can get comfortable. I try sleep other ways, but still toss n turn. I was recommended upper back strengthening exercises, but need pain relief. The foam roller has helped. Any chance for a sleep position video to prevent pain? Your channel is a blessing, thank you.
This helps a lot I fell on my friends hoverboard really hard
Wow! Another winner video. Why didn't I know this information before? I've been to doctors and trainers. Nothing worked. You get it. Thanks!
Thanks again for watching!
Dr. Rowe you are the MVP of body dynamics thanks so much for your excellent instructions God bless you.
Thank you so much, and thanks for watching!
Thank you so much doctor Rowe.
Thanks so much for watching!
Thank you Dr.Rowe your exercise is very helpful
Glad it was helpful!
Your videos have helped me, keep the good work of helping humanity. God bless you and give you more wisdom
Glad the exercises are helping you, and thanks for watching!
This is the most useful video I’ve ever seen on this subject, thank you so much!!
Glad it was helpful!
More stretches for fibromialgia and arthritis please much better started these stretches this morning done the tennis ball in a sock wow you sir are a hero ❤
Thank you doc for useful advice.
Thanks so much for watching!
Love these I am recovering from 5 thoracic compression fractures this is truly helping to relieve a lot of the pain I am getting during the day of activity, thank you so much.
Thanks, I needed that~ I knew about the ball in the sock, but, never can think of it! The problem with me, is, when I have upper back spasms I can't think of the solution at the time, like I blank out from the pain, and my thinking shuts down, so, I put this video in my favorites on the webpage, for easy access for those times. Thanks again, appreciated~
Thanks for watching!
Wow I will incorporate these into my daily stretches. Those door ones are the bomb
So helpful as always. Thank you so much!
Thanks again for watching!
I’ve been doing this without a sock. Never thought of using a sock sure makes it so much easier 😅 Thank you ❤
It's the smallest things that make the biggest difference. 🙂
@@DrRowe absolutely 👍🏻
This helped my back instantly!! Thank you for sharing!!!😊
Glad it helped!
Hello! Doc. Thank you for the info. God bless💕
thanks for watching!
Great idea, thank you..
Thanks for watching!
@@DrRowe If I could make a suggestion, do a voice over for some parts of the clip rather than trying to speak whilst in a scrunched up or awkward position..
This is what I was looking for I think!
Thank you for this helpful and very informative Video doc Godbless
Thanks so much for watching!
You uploaded this just as I'm starting to recover from a pain near my shoulder blade.
Hope these exercises help (whenever you do need it).
@@DrRowe Oh I'm going to need them today most likely. I'm still getting some pain as the evening approaches. Thanks for all the great videos!
Thank you so much painful initially but will keep trying suffer widespread arthritis and fibromialgia
You fixed me! Thanks 🙏
i get a lot of muscle pain in my upper left area. definitely gonna try this!
Hope it helps you!
This helped me sooo much! Thank you! How often should I do these? I was so sore the day after lol. It felt good to be sore and not feel sharp pains throughout my whole right neck, back and shoulder.
Thank you Dr. Rowe, i really need this help.
Thanks so much for watching!
Doc, I have a massive lower back pain on my right side since monday. Also my upper right leg feels "dizzy" if you know what I mean. I couldn't move an inch on Monday. I had a corona infection a a week before and felt the pain the first time at the beginning of the infection. But the pain was gone after a day. The infection was mild. I started to work a little on Monday at home, deconstructing some of my old floor and after two hours of work the pain came back massive. I had some back issues on my left side before, but not as extreme. I went to the doctor un Wednesday but he told me my spine and muscle seems ok, it must come from overstressing movement. Today is Friday, I can move but still have pain and dizziness in my upper right leg. What do you think ? I really need tk fix it...I took some painkillers, hoping it would help and maybe get rid of an inflammation. But it didn't work. Should I see another doctor?
Me impresiona como mantiene su voz estable mientras explica todos los ejercicios
I felt those shrugging lift-offs! 🔥
Try using some weights!
I watched a few of your videos one showed decompressing the neck and one similar to this one. So I have both lots of pain in my neck upper spine joints and lots of pain in my shoulder muscles up the side of my neck and sometimes into my shoulder blade area. I am right-handed but the muscle pain is always on my left shoulder and left side of my neck. Sometimes I get bad headaches and the pain can last several days. Would like to see a video that addressed both of these type of problems at the same time I would think they're probably other people that have similar issues. Thank you, really enjoy your videos.
Few weeks ago my upper back pain between blades was too much, I visited physiotherapist. He give me similars exercise as you did, my are even harder to do it :)
I’m grateful I found your page you have help me so much you are incredible thank you for your help
Glad you found the channel too!
@@DrRowe yes thank you so much I really appreciate your knowledge keep up the great work
This really helped me, thank you!!!
Thanks for watching!
Actually I'm leaning on a basketball against the wall. The rounded shape and texture of the ball can really hit that painful spot gently. Starting from the upper back down to the hips while wiggling. Once I found the spot, I pressed myself harder against the wall to compress my back. It works all the time!
will recommend your videos to my musician friends who have upper back and shoulder problems, and that includes myself.
Thanks for watching and sharing, I appreciate it!
This is great! Thank you so much! Like and subscribed 👍
Thanks for the sub!
Would this work further down into the thoracic spine? I get such pain there. Thank you as always.
These target the whole thoracic spine, hope they help you!
@@DrRowe Thank you very much!
Liked it, thanks!
Thanks for watching!
What, thank you sm🙏 this really helped
ive been bending over backwards and cracking my back and it didn’t help
Do you perhaps have any suggestions for hamstring and stomach.
Felt great. Thanks.
V effective exercise
Os seus exercícios têm me ajudado bastante. Thank you!🙌
Thanks for watching!
You're welcome!🏆
that was amazing dude thank you
Thanks for all these videos!!! These have helped so much! Quick question- I sleep on a pillow wedge to help with reflux. Can you recommend a pillow wedge that is the most beneficial? Thanks in advance!
Oh my God 😂😂 thank you so much.i use a lemon 🍋 and it's work.god bless you.
9:19 Door: "Oh hoho, you are approaching me?"
Bliss !
When should we do this
I just found your channel, this is amazing information!
My spine is twisting, two curvatures and scoliosis. Broke my tail bone when I was a child, now I can’t sit comfortably. A lot of side pain below the ribs. Any suggestions on help for any of it, thank you!
Check out: ruclips.net/video/dCPV10ERlhc/видео.html
@@DrRowe thank you so much, I will watch that sir. Bless you
These exercises did help give me so much relief! Thank you, I will be telling others about your u tube channel.
Hi Doc. Thank you for the exercise lessons. My shoulder and arm were aching so badly (extreme pain 10/10 or more if I can go over the scale level) at night when I tried driving a car in the morning one day using the popular gear shift that is built on the car's floor for just about 10 minutes. I can only use the gear shift by the steering wheel because it is a lot lighter compared to the regular one I mentioned earlier. I have herniated disc at various locations at c-spine, lower back, T1, and shoulder's join problem . Also, I cannot do chin tuck because it will my neck be in pain and I will have stiff neck. I would greatly appreciate it if you have excercises targetting the muscles specifically for this task. Thanks.
Another wonderful video of much needed exercises. The older I get, the more pain I get. 💗
Thanks for watching!
Thanks alot it helps
Thanks for watching!
6:55 I should to do this a couple times a day for ever
Hi @DrRowe -- I've always had a knot/ tightness inside of my right scapulae and up into my right trap. The other day I was rolling on a lacrosse ball and did something terrible wrong. I've not been able to function since. All along my rhomboid area on the right side, it's throbbing. I can barely sleep at night because every position hurts. Now there is numbness and tingling all down my right arm. I've tried a few of these, but it hurts too much to even stretch. Any thoughts?? I am so miserable :(
D'une you are an angel
I am named after one...
Could you do sleeping position for side sleeper how many pillows ect
I need help. I stoop forward when I walk no matter how much I straighten myself before that. It started about 6 months ago. I did have rounded shoulder then but I did not have this stooping forward issue while I walked. Thank you.
Suddenly have HEAVY HEAD and can hear neck crunch upon waking that passes after 15m - Is this sinus or muscle/skeletal?
Scoliosis w 2 back surgeries would I benefit from ur channel or do more damage than good?
Check out: ruclips.net/video/jskwpSRXTrA/видео.html
Thanks so much , my right trap is so painful to touch 😢
Hope these exercises help you!
@SpineCare Decompression and Chiropractic Center god bless you 🙏
Do these help if there's popping and crunching with the muscles? Thanks!
May help loosen them up.
Great addition to my knowledge, thank you!
#Subscibed
Thanks for the sub!
Doctor I visited Tons of doctors from Gastro to Neuro and Physiotherapist as well but still no relief Some said it's Gerd problem some Neuro Doc ask me to do City scans and Xray of Spine but everything is normal in reports then he ask me to visit Physiotherapy Session for neck spasm I did to but still no relief I almost Suffering from six month from Such Issues includes Balancing problem, headache, left shoulder blade pain and upper neck spine pain it when I woke up Upper neck spine pain and sometimes shoulder blade pain, Some doctor said it's vagus nerve problem some said it's phrenic nerve problem because of that you're suffering Acidity and gastric issues. I am totally confuse all those thing increase's my Anxiety so high please tell me which exercise is best for me to do and get rid of these posture defect. #Your Big Fan.
that you ❤️❤️❤️
Hi! Helpful video as always, I particularly liked the last exercise and the stretches. I was wondering if you might have any further suggestions for targeting the muscle below the shoulder blade that seems to connect the lower-back(dorsal?) ribcage to the spine?
I don’t know if my back has inflammation or something, but I tried these and the pain got worse. I can’t move around without it hurting
Had to call off work at the last minute ri because I woke up with the worst pain I ever felt in my back neck and shoulder where i couldn’t even move and took all my energy to do anything I could cry right now idk what to do but lay here in the bed and watch this video I live alone also 😢
Are you okay now? I'm in this situation right now too😢
Do you have a way to reset vagas nerve disorders? I'm so desperate. Chiros here don't accept my insurance... please...
That tennis ball hits different.
9:19 Door: "I need an adult!"
💕🥰💕🥰💕🥰💕
❤
this is very expensive information
Good thing it's a free video 🙂
you video wont help me, I'm in a wheelchair