Awesome! Thank you kindly! I have been dealing with sciatica for 2 months now. Tried everything else. Bank on it .. If this works you, will be the first to know. But first time doing it definitely found a lil relief 😊💕
Well I’ve suffered from backache for 33 years (since being pregnant with my son). I came across your post on Friday and I’ve been following it each morning since. I’ve been doing it for 4 days now and already feeling better about myself. Hopefully my back will improve too. I’m 60 years old and finally decided to take care of myself. I’ve also recently given up smoking after 48 years of poisoning myself!!! Wish me luck
i had severe back pain due to continuously sitting for almost 5-6 hrs daily for studying..but now that i hav tried your first three exercises my back sore is almost gone..thank you buddy
Today is my 4th day of doing this exercises and my 80% of back pain is gone...Thank you bright side for uploading this video...I was really suffering too much of back pain but now I am so comfortable at work and having a good sleep too. 🙏 ❤️💃
Just did it today. I haven't work out in a month because of my back pains. Even just a few minutes of this workout made my back feel better. Will definitely do this everyday so that I can start back to my exercise regimen.
Thank you so much bright side I got rid of my back pain within one week . I had a lot of pain in my back every excercise is really effective " no pain no gain " 😁😁
Ive just started these exercises today as I have a bad back and am struggling today. They look so easy but I could feel my core muscles work which was great. Love the short exercise. Will let you know how I get on
Meee since we do online school i sit forwards all day and my back begon to hurt so bad and i did this and it worked like a wonder but got a little bit pain over 🤞
I’m the same. I’m in bad lower back pain. I can feel these working. How many reps should we do? How many time a day should we do this as well to fee better in 2 to 3 days?
I have been doing this for 1month now it works wonder , now my husband joined me because he was having back pains he said he will try because I'm no longer complaining about my back anymore.
Tried these exercises while watching it for the first time and they have seriously healed my severe upper back pains and I can't thank them enough for it! Thankyou Bright-Side!
With my spondylosis and knee tendinitis, these exercises are great simple helps on top of 2 to 3x a week hot compress on the painful areas. Thank you very much 😊.
Hi! I am enjoying doing these 7 minute exercises. Having a timer is an added advantage to perform it correctly. I think it will surely help me get rid off that low bach ache Thank you so much.
Really amazing exercise. My backpain was so severe that i couldnt sleep whole night but after this i am feeling blessed. Thanks for sharing useful exercise. Stay blessed. I would advise every one follow this exercise and get rid of back pain.
these definitely help for chronic back pain management this is a lot of what a physical therapist will have someone do when recovering from an injury or surgery
I could just barely walk because of the pain this morning. Now, after doing these exercises it's like night and day compared to before. I might even be able to get to work tomorrow. Thanks!
Those exercises might help you to relief from your pain for minutes or hours but not for ever. I love those guys for workout, but this, this is another topic. There is no as such as back pain or shoulder. it's all in our mind. please search about TMS/PPD pains or search the initiator of this idea Dr. Sarno. Nothing will heal you except your mind.
Omg its amazing that I had suffered severe backache and felt that my back muscles got tightened when I wake up. I was unable to move freely but after starting to do these exercises its amazing..... no words to express..... THANK YOU VERY MUCH
This is the real effective one. Whenever I got back pain I tried this one and it really works in just two days. I just did it today and it feels better , next day if I do it again back pain will go away, i know this by doing it. Thanks BS.
Thank you so much Bright Side. You are really a bright side in our lives. My mom was having a back ache, I made her do this just 5 minutes ago. Now she feels quite relieved. I also watched your whole ad.
Thank you for posting this video. I' m doing online teaching and the back pain is phenomenal. This is my second day of doing these exercises and I can already feel a difference.
Try to of these first exercises in already see improvements in my lower back especially towards my sciatic nerve I train a lot in martial arts and I need it some new exercises and stretches to add to my regiment thank you Brightside
Exercise #5 works so good for lower back pain, I do it when I wake up and I'm good for the day till my pain comes back in the morning. Hope doing these workouts everyday heals me for good.
These are great exercises! I do them when I'm finished with my P.T. exercises for the day, they make my back feel great. I had a bad back injury and these really help with my posture, strength, and pain. I feel as though it helps with my core strength as well.
Wow! Means my back was paining since hours ago now it's completely gone ,thanks a lot for giving such a relief. I have to say that it is really effective and amazing!!!😱😱😱👍👍👍
These workouts are amazing. I was lying on the couch and back pain came. So i searched this video and worked out with it. After 7 exercises, the back pain is gone. Thank you for sharing. I will come back daily.
I'm a big 300 lb. guy who has suffered with chronic lower back pain for 5 years..I try my best to stretch and do some of these every morning before getting out of bed,..as I cannot get down on the floor, nor I would never be able to get up... I hurt all day long and it is impossible for me to walk alone, without two canes or a walker...I am 79 years old in a few days, and realize I have to try to get more mobile..I do not want to be wheel-chair bound for what-ever time I have left in this old life....Thanx for your demonstrations an will try them first thing tomorrow morning...Robert Smith Bradford Ontario..Canada.,,,
I do cardio for 30 minutes lifting weights for 30 minutes and do this exercise work very good, My back was hurt before from lifting weights too heavy but now is good thanks.
It's been 7-8 days I'm doing this exercise regularly... I'm glad that my backpain is reduced more than 80% ..but there is no difference in my physique ,I'm feeling more stronger and active ❤
It's really work ...I really improved my back 👍👍... I am player 🚹so paining is a challenge for me ......when I stand like relaxing then when I stand up again then a sudden pain got start in my back but when watched this video then I did those exercises daily and within 2 weeks my back pain stopped .....I really thanks👏👏 bright side😁😘😘
Thanks seeing as I don't go to yoga class il do this exercise routine daily as my back has been killing me and as I'm a dance teacher I need to heal my back asap. ❤️
Some of these exercises are for the abs more than back .. i couldn’t do them since i am pregnant but i did the mild three of them and it really helped my back pain immediately..
Thanks a lot I have been surfing from this back pain for over a year now but I got a little relief just for the first time I really enjoyed the exercise
yeah...They were good exercises, but some important details were missing. Without explaining those details, it would have been killing people's health.
Mya Sutherland Ya, don't do excerise with irritated back. Put ice or heat on it first, then excerise. My gf done this, and now she is increase frequent urination, back pain, groin pain , clitorious pain (Clitordynia), headaches, tingling a over, hip pain, and stabbing pain in ankles.
MpaYn Actually since I had to make some research about hamstring strain and what should we do if we get a strained or/and injured muscle, you should not put ice BEFORE exercising, you can after but not before. I am not really sure but I think it is because you should never exercise a cold muscle, you will get injured. That's why before every exercising we have to warm up before, prepare that muscle to work. Putting ice on it is putting it at rest and you don't want to work on a muscle in that state.
Thanks brother, I have APT problem and with your exercise l am feeling very relax just in 10 minutes. I promise you that I will do this for 1 month and after I will tell you result
This is my go to video for a quick core exercise.. I’ve been coming here for almost 2 years now. I know all the exercises but easier for me to just follow along..
Hey there! How sporty are you? ⛹
I come here everyday after long work.
It's not easy to tell how sporty I am.. ;-;
Do these exercise also strengthen the back so that I can move on to more strenuous exercise, asking because recovering from an injury
ya..sir..
what's the reasons for back pain
TIMESTAMPS
Exercise #1 0:58
Exercise #2 2:30
Exercise #3 4:11
Exercise #4 5:54
Exercise #5 7:35
Exercise #6 9:05
Exercise #7 10:45
Zolsoma
U save my tym...thnku
Thanks
@@hyd.int.personaldevelopmen7316 j
Awesome! Thank you kindly! I have been dealing with sciatica for 2 months now. Tried everything else. Bank on it .. If this works you, will be the first to know. But first time doing it definitely found a lil relief 😊💕
Honestly , after doing this my back is not paining as it did before .
THANK YOU ❤️❤️
Hey can you help me with this
Great
Same here
Here again after 1 year
Well I’ve suffered from backache for 33 years (since being pregnant with my son). I came across your post on Friday and I’ve been following it each morning since. I’ve been doing it for 4 days now and already feeling better about myself. Hopefully my back will improve too. I’m 60 years old and finally decided to take care of myself. I’ve also recently given up smoking after 48 years of poisoning myself!!!
Wish me luck
PS - I can definitely feel a positive impact on my back and reduced level of pain. Thank you 🙏
i had severe back pain due to continuously sitting for almost 5-6 hrs daily for studying..but now that i hav tried your first three exercises my back sore is almost gone..thank you buddy
Today is my 4th day of doing this exercises and my 80% of back pain is gone...Thank you bright side for uploading this video...I was really suffering too much of back pain but now I am so comfortable at work and having a good sleep too. 🙏 ❤️💃
Apko sach me relief hua h
@@samridhdhigurjar7994 ji mai roj 20 minutes timer lagake ye stretching exercise Karti hu. 👍
Go to your doctor? A kinetotherapyst?
@@user-uv9zr8qs2c you are right. I discussed about it with my doctor opening RUclips and showing him these steps.He said it's fine I can so, I did.
👍🌹
this is not about relief of pain but correction of posture
I was reluctant to try these exercises BUT was astonished how fast I felt relief from awful back pain. BIG THANK YOU !!!
Struggled with lower back pain for years and now all is well. Worth watching
Woke up with severe back pain having it for 4 years.after the exercises i feel better and relieved.thanks for this
Just did it today. I haven't work out in a month because of my back pains. Even just a few minutes of this workout made my back feel better. Will definitely do this everyday so that I can start back to my exercise regimen.
noticed they are using cartoons ,,as real womens bodies can be distracting
Walking 30 min is also help +theses workout , I have very bad lower backpain n theses realy help me
How is your fitness going? 💪🏻 Is your back pain gone? 🙏🏻
Thank you so much bright side
I got rid of my back pain within one week . I had a lot of pain in my back every excercise is really effective " no pain no gain " 😁😁
First day of doing these exercises. Did them twice already and my back feels better. Thank you bright side.
Ive just started these exercises today as I have a bad back and am struggling today. They look so easy but I could feel my core muscles work which was great. Love the short exercise. Will let you know how I get on
So how was your experience?
This is really helpful
I'm having severe back pain
So searched for exercises this popped up
I tried these and feeling better.
Thank you 💖
Did you followed all the excercises in the vid? Or few?
@@not.ordinary I followed all and im still following. Try whatever is comfortable to you.I swear if you do it the right way you gonna see the results.
@@sushmaprasad4549 Thanks 😆....I love EXO 💜 too
@@not.ordinary 💖💖💖😘
Me too from yesterday two times and today I fill like someone else really it’s true
Who else is watching in quarantine
Am in lockdown & am going through a severe back pain so am here for a quick stretches which relive my pain!
KULSUM Sheikh me. Been on bed for days now my back pains me so much. I sooo need this!
@@ShimVizon yeah go for it
In 2_3 days you'll get relief for sure!!
Defiantly me
Meee since we do online school i sit forwards all day and my back begon to hurt so bad and i did this and it worked like a wonder but got a little bit pain over 🤞
I’m the same. I’m in bad lower back pain. I can feel these working. How many reps should we do? How many time a day should we do this as well to fee better in 2 to 3 days?
I have been doing this for 1month now it works wonder , now my husband joined me because he was having back pains he said he will try because I'm no longer complaining about my back anymore.
Thank you for helping so many people. The commentator did a great job and is very funny and engaging and keeps you interested in continuing. 😀
Thank God i found this video. My back is killing me.. and this video really helps me.
Tried these exercises while watching it for the first time and they have seriously healed my severe upper back pains and I can't thank them enough for it! Thankyou Bright-Side!
How is your fitness going? 💪🏻 Is your back pain gone? 🙏🏻
Excellent for back pain. Strongly Recommend.
Great exercise! Today was my first time doing this exercise and feeling much better, no more back pain 🙂🙂🙂🥰🥰🥰
It’s a very good exercise ..
My deep back pain has gone in 15 days with these exercises.
Thanks for this video..👍🏻💐🙏🏼
1 min exercise will have to do or these all exercise will have to do ? beacause in this vedio saying 1 min exercise do.plx rep
Thank you. I had a bad back pain. After these exercises my pain is gone!!!!!
Really I do these exercises
Really? And how long did you do these?
Really it's true ?
My chiropractor advised most of these exercises to do daily for my back pain
Love Mac fantastic
With my spondylosis and knee tendinitis, these exercises are great simple helps on top of 2 to 3x a week hot compress on the painful areas. Thank you very much 😊.
Castor oil packs will dissolve your spondylosis .
Hi! I am enjoying doing these 7 minute exercises.
Having a timer is an added advantage to perform it correctly. I think it will surely help me get rid off that low bach ache
Thank you so much.
Really amazing exercise. My backpain was so severe that i couldnt sleep whole night but after this i am feeling blessed. Thanks for sharing useful exercise. Stay blessed.
I would advise every one follow this exercise and get rid of back pain.
these definitely help for chronic back pain management
this is a lot of what a physical therapist will have someone do when recovering from an injury or surgery
Unbelievable!! It works. My back pain is gone.
I think these exercises would bring a great relief to my sciatica nerve problem too. I'll try these.
I could just barely walk because of the pain this morning. Now, after doing these exercises it's like night and day compared to before. I might even be able to get to work tomorrow. Thanks!
Wow its great. I have mild scoliosis. after doing this excercises. i feel relax. And i got so much relief 🙂
Those exercises might help you to relief from your pain for minutes or hours but not for ever. I love those guys for workout, but this, this is another topic. There is no as such as back pain or shoulder. it's all in our mind. please search about TMS/PPD pains or search the initiator of this idea Dr. Sarno. Nothing will heal you except your mind.
i also have mild scoliosis
This is probably the best video ive stumbled up on in years! My back cracked in several places!
this workout works wonders!! my back pain went away immediately after doing these exercises. Thank you so much!!!
I will try it I had a back pain thank you for your sharing
Omg its amazing that I had suffered severe backache and felt that my back muscles got tightened when I wake up. I was unable to move freely but after starting to do these exercises its amazing..... no words to express..... THANK YOU VERY MUCH
Hi I've watched your video and doing it regularly and I feel quiet better please can u upload early morning exercise I really appreciate your exercise
This is the real effective one.
Whenever I got back pain I tried this one and it really works in just two days.
I just did it today and it feels better , next day if I do it again back pain will go away, i know this by doing it. Thanks BS.
Nahian Chowdhury me too
Very effective. I really appreciate it, it helped me with my back pain as well as with the abs. Thanks for uploading this kind of exercise video .
Very effective
This actually works. Thank you bright side
Thank you so much Bright Side. You are really a bright side in our lives. My mom was having a back ache, I made her do this just 5 minutes ago. Now she feels quite relieved. I also watched your whole ad.
Thank you for posting this video. I' m doing online teaching and the back pain is phenomenal. This is my second day of doing these exercises and I can already feel a difference.
Karen Sankey Have you tried a Posture trainer? it worked very well for me.
I got mine @ onaxhealth(dot)com
I love this exercise, keeps me energized the whole day.
😍😍first time
Amazing exercise!! It really helps my sore back, much relief after just one shot! Just put it in my daily yogo list~
How is your fitness going? 💪🏻 Is your back pain gone? 🙏🏻
Thanks for educating the community and appreciate your volunteering
Thanks to team
Please keep posting all kinds of exercises for various pain
👍
This is amazing!!!! I feel better already after doing this once!!! I just added this video to my favourites!
Was very good specially for me as its hard for me start my daughter pushed me so I did and felt better, I will repeat it. Thank you God bless
Try to of these first exercises in already see improvements in my lower back especially towards my sciatic nerve I train a lot in martial arts and I need it some new exercises and stretches to add to my regiment thank you Brightside
Really awesome.. my Back pain gone by Performing these simple exercises
Thank you so much sir for this amazing video to get relief from the lower back pain😁🙏
Same😊
First day, felt relief after doing this and seems promising. I will definitely try to do it regularly
Exercise #5 works so good for lower back pain, I do it when I wake up and I'm good for the day till my pain comes back in the morning. Hope doing these workouts everyday heals me for good.
This Excercise really works.... Thank u so much ❤
Really 1st excersize working well
These are great exercises! I do them when I'm finished with my P.T. exercises for the day, they make my back feel great. I had a bad back injury and these really help with my posture, strength, and pain. I feel as though it helps with my core strength as well.
These look simple to do. I have a really weak back so doesn’t take much for lower back pain. I am feeling more motivated seeing that these work
The exercise are awsome really it's work greatly improved from back pain please it's my request can you get on more exercise on neck pain please
Wow thank you so much ☺️ 🙏your a life saver, just got the relief from the back pain 🙏🙏❤️
How is your fitness going? 💪🏻 Is your back pain gone? 🙏🏻
Wow! Means my back was paining since hours ago now it's completely gone ,thanks a lot for giving such a relief. I have to say that it is really effective and amazing!!!😱😱😱👍👍👍
Is this exercise really works?
These workouts are amazing. I was lying on the couch and back pain came. So i searched this video and worked out with it. After 7 exercises, the back pain is gone. Thank you for sharing. I will come back daily.
Sophie Pham i have chronic leg pain in my left leg calf muscle do you have any suggestions
How is your fitness going? 💪🏻 Is your back pain gone? 🙏🏻
I'm a big 300 lb. guy who has suffered with chronic lower back pain for 5 years..I try my best to stretch and do some of these every morning before getting out of bed,..as I cannot get down on the floor, nor I would never be able to get up... I hurt all day long and it is impossible for me to walk alone, without two canes or a walker...I am 79 years old in a few days, and realize I have to try to get more mobile..I do not want to be wheel-chair bound for what-ever time I have left in this old life....Thanx for your demonstrations an will try them first thing tomorrow morning...Robert Smith Bradford Ontario..Canada.,,,
After exercising my back feel better hehehe thank you 😊
How is your fitness going? 💪🏻 Is your back pain gone? 🙏🏻
Thank for video
This exercise really works.
Now feeling better thanks 😍
Thanks is so small to say but i have no words to express the gratitude.
It's working very nicely...I stopped taking pain killers for back pain after follow this routine ❤❤❤
I like to do that in my everymorning...❤️ and I love the instructions nd his voice too....💕💕
Mee too👍
Thanks I had a real bad back pain one month but I Exercise my back and nick it feel so much better thanks
Is it really works... I also have very much back pain from last few months
Same this exercise ya other
It is really very helpful. I dont have pain now after doing this excercises 🤩
Thank you so much. This excercise reduce my back pain.
All rhese poses have really helped my back!!
Christina Chico 😘💋❤
Christina Chico nag6 made-FYI
Did you really try this ??
iswtg school shoud provide something to reduce the chance of getting bad posture coz guess what most of us had it from school/work
Yes
Yesss
True
That’s true
Hello armyyy💜💜💜💜
Thanks for tell the exercise my back pain is fine now love your channel😘😉😉keep your channel up ❤️👍👍
Ahh it was really awesome 👏🏻. But the 3rd one exercise was quite hard . Ohh now I feel much better. Thanks for the video.
It works
How is your fitness going? 💪🏻 Is your back pain gone? 🙏🏻
I do cardio for 30 minutes lifting weights for 30 minutes and do this exercise work very good, My back was hurt before from lifting weights too heavy but now is good thanks.
Best Rama USA j
b
Was your back pain chronic?
Wow, this really works!. I have back pain almost every day, i just tried this and I feel so much better. I'm doing this every day after work now
This exercise really helped me to reduce back pain. Thanks
Thanks for sharing i had a sever back pain an your excercise gave me a relief. Thumbs up from my end.
I cried through the whole workout cause it hurt so much then I got up and all my pain is gone
thank you so much 😊👍
Same here
When you have pain you shouldn't do it, coz it hurts more. Once the medicine control your pain you can start doing it. To give strength to your back.
same here
I have back pain.when I’m doing this it’s gonna be best therapy for the pain😍👍
Thank you so much my brother
Thanks you for your help sir 👍 👍👍👍👍
OMG it's work , I do it parallel to the video and my back pain is not now......... Thanks a lot....😀😉
Vishal gupt agreed. I was trying all these exercise whole watching video and felt the difference. Will try to do then twice daily
is that really working ?
great
Vishal gupt lucky
Tisson K Tom Yes, my back is gone now.
So much releasing 🤗🤗🤗thanku
Thanks
My mother was suffering from back pain ..but now it is better than before
Big thanks to rhis channel i came across right now..back pain relieved!
It's been 7-8 days I'm doing this exercise regularly... I'm glad that my backpain is reduced more than 80% ..but there is no difference in my physique ,I'm feeling more stronger and active ❤
It's really work ...I really improved my back 👍👍... I am player 🚹so paining is a challenge for me ......when I stand like relaxing then when I stand up again then a sudden pain got start in my back but when watched this video then I did those exercises daily and within 2 weeks my back pain stopped .....I really thanks👏👏 bright side😁😘😘
Great.....
Thanks...it does work... I did just 2 to 4 excersise just to learn and right now i m feeling much better.. Hope i do it on regular basis.. ❤❤
How is your fitness going? 💪🏻 Is your back pain gone? 🙏🏻
Thanks so much 😻💖💖💖
Thanks seeing as I don't go to yoga class il do this exercise routine daily as my back has been killing me and as I'm a dance teacher I need to heal my back asap.
❤️
Some of these exercises are for the abs more than back .. i couldn’t do them since i am pregnant but i did the mild three of them and it really helped my back pain immediately..
Hows your baby
Thanks a lot I have been surfing from this back pain for over a year now but I got a little relief just for the first time I really enjoyed the exercise
Thank you for your information
Worth trying out. And great graphics. We're sure millions found this helpful.
I just had back pain thx for this
Mya
Mya Sutherland poo
yeah...They were good exercises, but some important details were missing. Without explaining those details, it would have been killing people's health.
Mya Sutherland Ya, don't do excerise with irritated back. Put ice or heat on it first, then excerise.
My gf done this, and now she is increase frequent urination, back pain, groin pain , clitorious pain (Clitordynia), headaches, tingling a over, hip pain, and stabbing pain in ankles.
MpaYn Actually since I had to make some research about hamstring strain and what should we do if we get a strained or/and injured muscle, you should not put ice BEFORE exercising, you can after but not before. I am not really sure but I think it is because you should never exercise a cold muscle, you will get injured. That's why before every exercising we have to warm up before, prepare that muscle to work. Putting ice on it is putting it at rest and you don't want to work on a muscle in that state.
Thanks because of your exercise my legs don't hurt anymore while running 😊
Thank you very, very much....❤No words to express my gratitude.....
Thanks brother, I have APT problem and with your exercise l am feeling very relax just in 10 minutes. I promise you that I will do this for 1 month and after I will tell you result
Who is just sitting on the couch and looking at those exercises without doing anything?
Come on I know I’m not the only one...
Thanks
lol me too
Me haha
-:)
haha
Me too
This is my go to video for a quick core exercise.. I’ve been coming here for almost 2 years now. I know all the exercises but easier for me to just follow along..