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Facts bro, I been doing super good lately dropping from 230 to 210 post D1 athlete so I decided to have a little caesers pizza and felt so shitty afterwards, but a 20 piece nugget and fries from mcdonald's i feel great.
It’s a powerful skill to master! Love that you’re paying attention to how the foods make you feel. Keep up the great work man 💪🏼
Facts dude id binge on garbage after eating clean, and it would set me back weeks. Had me feeling weak. Groggy. Tired.
How’s the process now? Do you still binge?
@Eric-Metz well I didn't binge today lol. With the new year right around the corner, I'm feeling optimistic. Just gotta take it one day at a time.
Facts bro, I been doing super good lately dropping from 230 to 210 post D1 athlete so I decided to have a little caesers pizza and felt so shitty afterwards, but a 20 piece nugget and fries from mcdonald's i feel great.
It’s a powerful skill to master! Love that you’re paying attention to how the foods make you feel. Keep up the great work man 💪🏼
Facts dude id binge on garbage after eating clean, and it would set me back weeks. Had me feeling weak. Groggy. Tired.
How’s the process now? Do you still binge?
@Eric-Metz well I didn't binge today lol. With the new year right around the corner, I'm feeling optimistic. Just gotta take it one day at a time.