SHADOW BOXING FOR BEGINNERS | How To Shadow Box

[@adrianadico]

Thank you very much, appreciate.

[@stavart13]

Bro this was exactly what I was looking for. LEGEND! , much appreciated🥊

[@kingausar7157]

Awesome...thank you😳👍🏾💪🏿

[@ultimatebuml0rdgaming450]

definitely gonna add some of these to my warmup routine! Fight on man!

[@coachmindy]

this was great. I was able to listen to you on my headphones while taking your cues.

[@Ika_BB]

Very nice! I am a Muay Thai beginner and was looking for a video that shows shadowboxing and especially good footwork. These exercises help to get more flexible.

[@TrainwithPJ]

awwwwww yeaaaaaa

[@supdude21664]

first.plzzz hart and pin