20 MIN FULL BODY WORKOUT - Burn & Tone (No Equipment + No Jumping)
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- Опубликовано: 9 июл 2024
- 20 Minute Full Body Workout with no jumping and no equipment. Low impact, but very intense and challenging to tone your muscles & burn calories at home.
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▸ Full Body Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment / No Jumping
▸ Calorie Burn ∼ 300
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Divya's IG: / divyeahh 
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I am 175 cm tall and weigh 75 kilos. I will come here every day and do this sport. Please like it so I remember. Never give up. It is not difficult to reach the weight you want as long as you move and pay attention to what you eat.
😊
U already seem very fit for ur weight and height👍
@@thewarlord502
Thank you very much. But you didn't see me. I don't look that good because my fat mass is more than my muscle mass :)
@@NurArslan-pe9ei ok I guess u more have skinny fat. I am actually overweight but I look more muscular than fat. Maybe different body types
@@thewarlord502 Yeah, probably something like that.
You can do it! We are here to support you all the way, let's gooo 💪💪
Great work out, today was my first
Fantastic work out
Good little session - thanks guys!
Love it! Thank you so much
Thank you for this work out!
This was wonderful. Thank you.
I love this workout 👏🏾👏🏾👏🏾
Great workout ❤ thank you so much 🤩
Awesome workout, thank you so much!!!! ❤️❤️❤️🥰🥰🥰💪🏼💪🏼💪🏼
wow
its so cool!
Thanks for this workout happy wednesday
Пойду делать зарядку😍
Супер треня!!!👍💪🔥 пошла тренироваться!!!💪💪💪 Спасибо большое!!!!!❤️
❤❤❤
Thanks - nice easy one to start the week👍🏼
Nicely done, the perfect start of the week!! 👏
Done this in the morning feels so refresh and mind was clear,Now no stress no tension for the full day😊thankyou guy's ❤
Great way to start your day, keep it up 👏👏
We love you Divya! Fun workout!😍❤🔥❤🔥❤🔥❤🔥🤸🏽🤸🏽
We love you more!! ❤
This was an amazing Workout. I love you guys and your videos. Keep them coming. Woohoo!!! ❤❤
Great thing you loved it! We will always keep em' coming, the grind never stops ❤
❤️❤️❤️❤️❤️
I did it my master 😅😊
That's a great workout. It was hard work.
I hope it got you sweating! Keep it up friend, you are doing a great job with the workouts 💪
👍👍👍💯💯
Esse treino ganha massa muscular? Eu não quero emagrecer, quero ganhar massa.
As the description says, this workout is primarily to burn and tone. To build muscle mass focus more on our weighted routines 💪
Please. More. Videos. Abs +booty. 😢🙏🙏🙏😭
Hello
May I please ask a question? Sorry it’s not related to the video. I’m 17 year old girl, trying to increase my height. For that I like doing hanging from bar exercise. 30 seconds I hold it. I do it frequently- 50-60 times a day. Doing this daily, will I get stretch marks on arms ?
First of all you won’t increase your height
@@florian_dbut will it give me stretch marks?
@@s99s99s You can only get stretch marks from growing horizontally, not vertically, hun.
Edit: Btw, stretch marks usually come from fast growth and/or losing and gaining weight repeatedly.
It is impossible to increase your height, once you stop growing that's about how tall you will be. We all deal with insecurities and wish we could change things about ourselves, but it is best to start loving yourself for who and what you are. You are perfect and beautiful in your own unique way!! ❤
Too basic. Please include jumping exercises also. Also please bring more variety like that earlier girl used to. Thanks for this 🙏❤