Summer Stretch Post Run Cool Down for Hot Days

[@EykieWong]

I have two coaches and followed (and am following) different RUclipsrs but Ash is probably one of the very fews I like most. He’s genuine (sweating with us 😂), expressive (because a lot of the RUclipsrs don’t say a word) and all the more, attentive to all details, keeps reminding us of our breathings, relaxing the shoulders and jaws etc. It really takes time to appreciate Ash’s videos. Really thank you Ash for being with us 🙏

[@RunBetterwithAsh]

I appreciate that so much Eykie, thank you. I’m so glad that you can relate to my videos and explanations. Your comment has put a smile on my face, thank you 🙏😊

[@KerryShackell]

Really enjoyed this calming stretch after a hot run. Thank you 😊

[@RunBetterwithAsh]

You're so welcome Kerry 😊 I’m glad you enjoyed this stretch 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@sarosnenobik-nagyrita5343]

This video was an absolute lifesaver for me, thank you, Ash! Sundays are my long run days, of course, but today my long run was spiked with some uphill intervalls, so this was THE BEST stretching-relaxing session I could choose today! Thank you again so much.☺️

[@RunBetterwithAsh]

Fantastic! That’s so great to hear that this was just what you needed. Thanks so much for your kind words 🙏😊

[@moabitrockt]

Thanks! I like how your titles are so informative, this was the perfect stretch after a intense run in 33 degrees Celsius!

[@RunBetterwithAsh]

Thank you so much as always🙏 glad you found this to be perfect match to the title 😊

[@GDaddyRyan]

Thanks for the great stretch after a short 5 Mile.

[@RunBetterwithAsh]

Glad you enjoyed it after your 5 miler! Thank you too for commenting as always🙏😊

[@MarsOmega8877]

Thanks as always Ash! I loved this calming stretch after my 5 mile run today!

[@RunBetterwithAsh]

So glad you loved it as always. Well done on the 5 miler 😊👍🏻

[@Trevshorses]

Really lovely, mindful stretches and breathing. Thanks Ash

[@RunBetterwithAsh]

You're so welcome as usual 😊 I’m glad you enjoyed this stretch and breathing 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@andreamchugh7813]

Thank you 🙏🏻 Perfect after 5k run stretch for the hamstrings and glutes! Much needed!

[@RunBetterwithAsh]

You're so welcome Andrea. Glad I could help you recover after your 5k 😊

[@ruthkrueger2264]

Thank you! This is absolutely perfect for the hot humid summer training

[@RunBetterwithAsh]

You're so welcome Ruth. Glad you liked it! Thank you too for commenting 🙏😊

[@charlottegrady7263]

Best stretching videos post-run! I liked that this one was a little different and mostly on the floor for a post super-hot California summer run.

[@RunBetterwithAsh]

Thanks so much for that, I really appreciate it. Greetings to California from England!

[@sanjinatamu4644]

This is my favourite one yet, Ash! Absolutely perfect for relaxing after a run! I love that you do these videos after a run, feels like we're going through the same things! Thanks so much for these videos! I hope you have a love day/evening :)

[@RunBetterwithAsh]

You’re very welcome, thanks so much for commenting your kind words. I really appreciate it 🙏 so glad it feels like we’re doing the stretch together after a run 😊

[@jake13curtis]

Thanks Ash! I always look forward to these stretching videos!

[@RunBetterwithAsh]

Thank you too Jake 🙏 it’s so great to that you’re still stretching with me after all this time 🙌🏻😊

[@imneverthe1]

Calmer and cooler after this one. Thanks again.

[@RunBetterwithAsh]

My pleasure as always. Thanks too 😊

[@Mar-go4jn]

Really good not only for hot summer days but also for lazy Sundays post easy run :)

[@RunBetterwithAsh]

Definitely! Thanks so much for that 🙏😊

[@EmilyDaughertyYoga]

Thanks Ash!!! Just what I needed after a short run this morning 😊

[@RunBetterwithAsh]

Thanks too Emily. Hope you have a great day 😊

[@99RML]

Perfect stretch after my run this afternoon. Hope that plane was ok!

[@RunBetterwithAsh]

😂 it was 👍🏻 thank you for commenting 😊

[@bhavishb]

Thank you ash. Perfect stretch after a short run on a humid day..

[@RunBetterwithAsh]

Perfect! Glad you enjoyed it! Thank you too for commenting 🙏😊

[@AliciaLatzer023]

Thank you for another wonderful stretch.

[@RunBetterwithAsh]

You are so welcome as usual Alicia. Thank you too, I appreciate your comments 👍🏻😊

[@nataliamartinkova]

After a tempo run, this was bliss. I think I'll stretch to one more video today.

[@RunBetterwithAsh]

Thank you so much Natalia. I really appreciate your comments 🙏😊

[@jolieland9651]

Thanks, Ash. This was great after my sweaty summer run this morning.

[@RunBetterwithAsh]

Perfect! Seems like there was lots of hot and sweaty runs today Jolie. Hope it was fun 😊

[@peter-paulrutjens4618]

Thanks Ash, very nice moment after today’s long run 🙂

[@RunBetterwithAsh]

Glad you liked it Peter-Paul. Hope the long run was fun 😊

[@FalconNest]

I finished the Cheltenham half-marathon in 1 hour and 44 minutes and then did this and others of your amazing stretches. I think I'll put my feet up for the rest of today but my body is not aching and I want to express my sincere gratitude for your videos. They changed radically my way of running in the best way possible.

[@RunBetterwithAsh]

I appreciate that, thank you so much 🙏massive well done on your 1 hr 44m half 🙌🏻🎉🎉🎉😊

[@tiffanybrantley23]

Just finished a hot, humid 5 mile trail run. Showered, hydrated and super excited to see this post-run stretch! Thanks, Ash!

[@RunBetterwithAsh]

Fantastic! Sounds like a lovely day Tiffany 🙌🏻😊

[@brendacrawford260]

This was absolutely perfect and now my new favorite Ash !!! I'm planning on doing this again with my husband just before bed tonight , thank you so much !

[@RunBetterwithAsh]

Perfect! Thanks so much for that Brenda🙏 glad it’s your new fave😊

[@HeatherSposato-v6d]

Loved this stretch after an intense morning run. Perfect way to end the stretch relaxing and listening to the birds. Ready to conquer the day! Thanks Ash!

[@RunBetterwithAsh]

Many many thanks as always Heather 👍🏻😊

[@imneverthe1]

Thank you, as usual, Ash! Love watching your videos when they just come out because they’re so relevant to my experience. I don’t know how you always predict what I need…

[@RunBetterwithAsh]

I'm so glad I can almost predict what you need. Thank you so much as always 😊👍🏻

[@tonysaenz]

After a long break I’m finally getting back into running. I missed your videos, thanks Ash!!

[@RunBetterwithAsh]

You're very welcome as always Tony, great to see you back! Glad you liked this one 😀

[@gwiazdeczka2003]

Thank you Ash - I love how rested I feel after these stretches so this one is my second one today :-)

[@RunBetterwithAsh]

So glad I could help you again today 😊 thanks so much for commenting so often 🙏

[@glennnicholls8510]

Thanks ash. I am rehabilitating a knee injury at the moment. It's almost 100% better and your videos have been a big part of that.

[@RunBetterwithAsh]

Thanks Glenn, glad to hear my videos have been a big part of your recovery 👍🏻😊

[@rosalieworld8386]

Thanks! Did this as a first thing in the morning stretch. Felt wonderful.

[@RunBetterwithAsh]

Thanks Rosalie, hope you’re getting back to fitness 👍🏻😊

[@JanieBuckley-c1w]

Thanks for another great video. Just the thing for today’s sunny 1/2 mara. I like the heat, but still needed this video!

[@RunBetterwithAsh]

Glad to help Janie. Thank you so much as usual 😊 well done on the 1/2 🙌🏻

[@tracyirwin8681]

Loved this cool down stretch! even though I went out early for run it was still hot and sweaty! Thanks very much !

[@RunBetterwithAsh]

You're so welcome as ever Tracy. Well done for pre and post run caring for your body 😊

[@jaimemoreno7077]

I did have a hot sweaty run this morning. This was a great way to cool down. Thank you!

[@RunBetterwithAsh]

You're so welcome as always Jaime. Glad I could help after the hot and sweaty run 😊

[@mussitate]

Love your videos Ash! I recommend them to all my running friends and family!

[@RunBetterwithAsh]

Awesome! Thanks so much for that 🙏😊

[@gabnar4198]

Ash, thank you so much for this video. I felt so good throughout the whole time I spent doing these moves, but the last one was my fave, quiet and still. 😊Thanks again 🎉

[@RunBetterwithAsh]

You're so welcome as always. Thank you to you too! Glad I could help you with this one 😊

[@ChowMeinWarrior]

Thanks, Ash! Happy Friday to you!

[@RunBetterwithAsh]

Thank you too! Happy Friday and have a great weekend 😊

[@alienwinters8473]

Came here after a workout in search of a video I could do today. Then realised you posted an absolutely PERFECT stretch just 10 hours ago 😊 Thank you as usual! ❤

[@RunBetterwithAsh]

Perfect! Thanks so much for your kind comments and support 🙏😊❤️

[@EBALL97]

Same here!🎉

[@sleepdestroyer27]

It felt like a fall day suddenly today where I am! But it’s been a rough week in my life so being gentle on the floor after the first run in over a week was the therapy I needed. Thank you as always, Ash ❤

[@RunBetterwithAsh]

So great to see you so often, thanks so much. Sorry to hear about your rough week. Have a great day today 😊❤️

[@colinandrewwallace1193]

Brilliant after a tough hill repeat session , chilled me out , thanks mate 👍🏼

[@RunBetterwithAsh]

No problem mate 👍 well done on the hills and pre and post run 😊

[@Alejandrasousa-e8s]

Another awesome stretch 🎉

[@RunBetterwithAsh]

Thanks Alejandra! Glad I could help you with this one 😊

[@Alejandrasousa-e8s]

@@RunBetterwithAsh after every run this is the Chanel I come to 💃🏽

[@catherinecross1581]

Thanks. Enjoyed this one, felt great after my run today

[@RunBetterwithAsh]

Amazing! Glad it helped you feel great after your run Catherine. Thank you for commenting as always 😊

[@AfonsodaMataSlam]

Thanks Ash! I just came back from my 1h run under a 33ºC sun and this session was just what I needed. Cheers! ❤

[@RunBetterwithAsh]

Thank you so much. I really appreciate your comment 🙏😊❤️

[@krystiankiaszewicz5591]

Thanks, perfect set after run🤗

[@RunBetterwithAsh]

You're welcome 😊 Thanks so much for that 🙏😊

[@viefcakes]

This was so great after a sweaty run in Regent's Park! Forgot to say thanks but I'm always thankful for the videos so I come back when I remember. ❤ I hope you also enjoy a holiday Ash!!

[@RunBetterwithAsh]

Amazing!! That’s so great to hear this helped you after your Regents Park run. Thanks for commenting to let me know as always🙏😊❤️

[@minweilee3446]

The half happy baby with other knee open for counterbalance was such a good one, as were the gentle twists at the start. The Y arms stretch also felt wonderful.

[@RunBetterwithAsh]

Thanks as always Minwei. Glad you enjoyed it 😊

[@Flo.B.]

I have just done this post run, yes it's August, no it doesn't feel like summer! I even wore gloves on my run as the wind and rain felt so cold!! 🥶😂 My face is red too, but with the cold not the heat! 😂😂😂 Thanks as always Ash! See you tomorrow for another stretch, fingers crossed for better weather! 💖

[@RunBetterwithAsh]

Oh no!! The gloves are out!! That’s my weak spot, I have to wear gloves as soon as it drops below 15 otherwise I just feel miserable 🤣 fingers crossed for better weather for you Flo 🤞😊

[@nicolasadams2314]

Great stretch routine!! Thanks!

[@RunBetterwithAsh]

Glad you enjoyed it! Thank you too for commenting Nicolas🙏😊

[@isetmefree]

Thank you so much, Ash! I really appreciated it so much that you put a lot of attention to body awareness and breathing to help the body to go to a relaxing modus again! I take this so often for granted. Thinking that staying in an activating mode is always needed!! Thank you so much for this! Thanks for the awareness how great and necessary it feels to go into a relaxing mode!

[@RunBetterwithAsh]

You're so welcome! I really appreciate your comment, thanks so much. I’m so happy you can relate to that opportunity to shift states with a little conscious effort. 😊

[@DeliaOConnor-qu9fl]

I have tight hip flexors atm so the ‘half happy baby’ stretches were perfect. Thanks, Ash.

[@RunBetterwithAsh]

You're so welcome as ever Delia. Glad the half happy baby felt good for your hips 😊

[@babetteturkenburg9149]

Thanks a lot for this video, this was exactly what I needed after the hot run today!

[@RunBetterwithAsh]

You're so welcome! Glad I could help 😊

[@ems01224]

Loved this. Thank you, Ash!

[@RunBetterwithAsh]

You're very welcome. Thanks again for coming here to stretch 😊

[@KatieSmith-c9q]

Gearing up for a hot day in Calgary so I headed out early. Still a great stretch as I got really hot. Thanks Ash!

[@RunBetterwithAsh]

Have fun in your day today Katie. Thanks as always 😊

[@antonia1156]

Just came back from a run, this is perfect, thanks Ash! 🎉

[@RunBetterwithAsh]

Thanks so much for that Antonia🙏 hope your run was fun 😊

[@csviola2813]

Thank you Ash! It was perfect after 10k Saturday morning run🙂.

[@RunBetterwithAsh]

Perfect! Thanks so much for your comment 🙏 have a great weekend😊

[@SanchitC]

Thank you Ash, really needed this!

[@RunBetterwithAsh]

Well done on the double stretch today 🙌🏻😊

[@BubblyFeathers]

Thanks Ash! Another really helpful video 😊

[@RunBetterwithAsh]

Glad you enjoyed it! Thank you too for commenting 🙏😊

[@catherinetobin1176]

Great “R and R” ty.

[@RunBetterwithAsh]

Thanks so much for your comments Catherine 🙏😊

[@rando321]

Thanks for the video Ash 🏃

[@RunBetterwithAsh]

No worries! 🙌🏻😊

[@anneposner8383]

Hot run here too. Thanks!

[@RunBetterwithAsh]

Thanks so much for that Anne. I appreciate your comments🙏😊

[@tiffanyfann9057]

Thanks for the video, Ash!

[@RunBetterwithAsh]

My pleasure Tiffany. Thanks so much for your comments 🙏😊

[@rosebonnesen7994]

Ash, thanks for the video! I had fallen out of love with running during the summer, and couldn't quite figure out what the problem was. Now I think I know, I skipped your cool down videos 😂 Honestly for me, this is the best part of running ✨ The cool down is 👌

[@RunBetterwithAsh]

I appreciate that Rose, thank you so much 🙏😊

[@PtiDeDubai]

Great stretch!!

[@RunBetterwithAsh]

Thanks so much for that 🙏😊

[@annaklaus8377]

Thanks Ash!

[@RunBetterwithAsh]

Thanks so much for commenting as always Anna 😀

[@lesleybeckingham2147]

Good one to do as a sweaty mess following my Wood 5k summer jog! Thanks for reminding us to breathe - I often realise that I’m not!

[@RunBetterwithAsh]

😂 ‘sweaty mess’ that was me yesterday Lesley. It’s funny how we do forget to breathe and hold more tension in our body as a result! Many many thanks as always for your comments 👍🏻😊

[@samanthamclemore3748]

Thank you Ash! This was great 😊

[@RunBetterwithAsh]

You're so welcome Samantha. Glad you thought it was great, thank you too 🙏😊

[@kennysapper9185]

Good stuff as always Ash. Thanks a lot. 😊

[@RunBetterwithAsh]

No problem, thank you too Kenny🙏😊

[@helennash7117]

Just what I needed! Thank you ☺️

[@RunBetterwithAsh]

You're so welcome as always Helen 😊

[@Happyadventures8]

Really enjoyed this video. Thank you

[@RunBetterwithAsh]

Amazing! Glad it helped. Thank you for commenting 😊

[@VanessaSellers40]

Perfect for after my very hot run

[@RunBetterwithAsh]

Thanks Vanessa. Glad I could help you recover after your hot run 😊

[@renatakopec2505]

I really needed this. Thank you 👍🙂

[@RunBetterwithAsh]

So great to see you so often, thanks so much Renata. Have a great day 👍🏻😊

[@joshtrail]

Thank you just got round to this one!

[@RunBetterwithAsh]

Glad I could help you as always Josh 🙌🏻😊

[@karengodley2404]

Thanks for the video Ash 👍

[@RunBetterwithAsh]

Hey Karen 👋 thanks to you too as always 😊

[@iliminator1000]

Thanks Ash! Just ran my pb half marathon (1 hr 28 so well chuffed!) but how do you deal with the mental wall/what do you say to yourself to keep pace up? Cheers for all the stretching 👍🏼

[@RunBetterwithAsh]

That’s amazing!! Well done on the sub 90 half 👍🏻🎉🎉🎉do you have running mantras? Have a look into them. Developing your self talk is a really handy tool when the going gets tough 😊

[@brianhayward9831]

Doing this after a 5 mile run. Slowly coming back. Thanks for the help coach .

[@RunBetterwithAsh]

Amazing, so good to hear that Brian 🙌🏻😊

[@anmol7.7]

Thanks Ash 😊 i feel good 💯

[@RunBetterwithAsh]

So glad you feel good after it. Thanks to you too as ever 😊

[@apocalixmeow]

Felt good! Thanks @ash 😊

[@RunBetterwithAsh]

Glad it felt good. Thanks so much for your comments as ever 🙏😊

[@chrisbrierley3595]

Thanks Ash

[@RunBetterwithAsh]

Glad you enjoyed it Chris! Thank you too for commenting as ever🙏😊

[@elsyepierce1244]

Thank you so much!

[@RunBetterwithAsh]

Glad it helped Elyse 😊

[@hannahtarrington9143]

Thanks for the video !

[@RunBetterwithAsh]

Thanks so much to you Hannah🙏😊

[@robbenharrismusic]

Thank you Ash!

[@RunBetterwithAsh]

Any time Robben 🙌🏻😊

[@emiliabryce4944]

Love the video!

[@RunBetterwithAsh]

Thanks so much for that Emilia🙏😊

[@gabrielacyra9787]

Thank you for the video! :)

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏😊

[@hillarylitberg8199]

great video king!

[@RunBetterwithAsh]

Thank you so much as Hillary 😊

[@annamurray9817]

Thanks for this video

[@RunBetterwithAsh]

Glad you enjoyed it! Thank you too for commenting Anna 🙏😊

[@daniellebaza8280]

Thanks, Ash! Just got back from my longest run to date (15k); 7 weeks out from first half marathon!

[@RunBetterwithAsh]

Amazing! Well done on your longest run to date Danielle 🙌🏻 you are in a great position 7 weeks out from your half marathon 👍🏻😊

[@beau3291]

Thanks

[@RunBetterwithAsh]

Glad you enjoyed it! Thank you too for commenting 🙏😊

[@JulieCunnane]

Thanks ash

[@RunBetterwithAsh]

No problem 🙌🏻😊

[@McDermottFamily100]

Thanks for this Ash! Would love to know how uoj approach nutrition as a runner!

[@RunBetterwithAsh]

Sure thing! I will do a separate video about this 👍🏻😊

[@bambielabisto]

Thank you ❤

[@RunBetterwithAsh]

You're very welcome as always 😊 great to see you here so often ❤️

[@Sabrina.LC17]

Aloha from Hawaii!

[@RunBetterwithAsh]

Aloha to Hawaii from England 👋😊

[@HeartPathStoryCoaching]

Great post-Parkrun stretch. It was a PB day of 36:50. 🏃🏻‍♀️💜🧘🏻‍♀️

[@RunBetterwithAsh]

Well done, that’s fantastic!! 🎉🎉🙌🏻 glad I could provide the stretch after your PB Julie 😊❤️

[@NicoEnders]

These videos are brilliant, thank you, Ash! Does anyone know of something of similar quality for specific shin splint prevention as well as upper body stretches?

[@RunBetterwithAsh]

Thanks too Nico! Glad I could help you with this one 😊 here’s a shin splint video and upper body stretch 👍🏻
Release Tension: Neck and Shoulder Stretching Routine
ruclips.net/video/uscW0kRiY4w/видео.html
Calf Strain & Shin Splints Exercises Routine Prehab
ruclips.net/video/vnB0TzNNjYM/видео.html

[@NicoEnders]

@@RunBetterwithAsh thank you so much, Ash! Do you have a link by any chance?

[@mmnaftzger]

need this it feels like 115f (46c) outside today in Tulsa, Oklahoma!!!

[@RunBetterwithAsh]

Wow!!! That is hot ☀️ well done for giving your body this stretch in that heat. As always, thank you 🙏😊

[@KurtMicallef-e1y]

Thank you

[@RunBetterwithAsh]

You're so welcome as usual! Thank you too for coming here so often and then commenting 😊

[@Amit-fg4jx]

It was really relaxing video Ash. 😊 Thanks for the video. I also suggest your video to my fat boss😂

[@RunBetterwithAsh]

Thanks so much for suggesting my videos Amit 🙏😊

[@Andrea-med]

🔥🔥🔥

[@RunBetterwithAsh]

Thanks so much for that Andrea🙏😊

[@curlygirlusn737]

Thanks Ash!

[@RunBetterwithAsh]

Thank you so much. I appreciate that 🙏😊