Pre-Run Dynamic Warmup: Boost Performance and Prevent Injuries

[@brianhayward9831]

Thanks for prepping me for a 5 mile effort

[@RunBetterwithAsh]

Any time Brian! Hope you had a good run 👍🏻😊

[@liligundacker3658]

as I'm using your videos almost every day at the moment, you're starting to become my mentor. I love it! cheers!

[@RunBetterwithAsh]

Great to hear that Lili thanks. The 28 day programme in January will be perfect daily session 👍🏻😊

[@bonniefisher3824]

Thank you for this! Just ran 4 miles on a beautiful autumn day and your long stretch was a nice punctuation ❤

[@RunBetterwithAsh]

Wonderful! Thanks too Bonnie. Have a great day 😊❤️

[@vivpm]

Thanks Ash. Off for some hill work and feeling nicely warmed up ☺️

[@RunBetterwithAsh]

Nice work warming up properly as ever Viv, well done 🙌🏻😊

[@SusanLowe-ob7mc]

I love all your pre run sessions thank you Ash.

[@RunBetterwithAsh]

Thank you Susan 😀

[@hissak4715]

One of my favourite pre running workouts

[@RunBetterwithAsh]

Thank you, I really appreciate that 👍🏻😊

[@BettinaMattos15]

Off to my hill intervals in the rain too! Feeling ready after this 💪🏼

[@RunBetterwithAsh]

Thank you so much for that Bettina🙏😊

[@margueritemauritz1017]

Hill repeats in the rain 💪! Ha. Knowing you were going out for that definitely motivated me to get going for my cool and sunny morning.

[@RunBetterwithAsh]

Glad this helped motivate you for your run Marguerite! Thank you for commenting again 😊

[@gwiazdeczka2003]

Thank you - heading for my Sunday run ❤

[@RunBetterwithAsh]

Hope you enjoy it! 👍🏻😊❤️

[@heidihammond7719]

Thanks for the warm up…off for my half marathon race!

[@RunBetterwithAsh]

Have a great half marathon Heidi 🙌🏻😊

[@blue_justdoit]

Thanks Ash! 😊

[@RunBetterwithAsh]

Thank you too Gary. I always appreciate your comments 🙏😊

[@OdeliyaKaye]

I think this is my new fav of yours! Thank you so much!!

[@RunBetterwithAsh]

Thanks so much for that Odeliya. I'm glad this is one of your faves 😀

[@lyriceve]

thank you as always Ash!

[@RunBetterwithAsh]

My pleasure! Thank you too 😊

[@benjaminbedley4718]

Thanks for this one! 🎉

[@RunBetterwithAsh]

No worries Benjamin, thanks too as always 🙌😀

[@MG-zd9no]

Thank you. A great warm up !

[@RunBetterwithAsh]

You're so welcome! Thank you for commenting 😊

[@FionaPlackett]

Thanks, Ash. I stepped out, on a cold night, already warm . 🏃

[@RunBetterwithAsh]

Amazing, it’s cold here too now Fiona 🥶 I’m glad I could help you get prepped and warm for the cold. Hope you have an enjoyable run 🙌🏻😊

[@robertwhite2209]

Slightly less frenetic than the 5 mins warm ups, will do again. Good stuff!

[@RunBetterwithAsh]

Absolutely! Usually I’m trying to cram in as much as possible to 5 mins 😂👍🏻

[@samanthagarside]

I did this before a 10k race this morning before heading out to drive to it. Then did some of the moves in my warm up

[@RunBetterwithAsh]

Much appreciated Samantha! Thank you for your comment again hope the race went well 🙏😊

[@Bianeagles13]

Perfect timing for this video ash! I'm running a marathon this morning, great to get the legs all nice, loose, and warmed up!
Thanks!!

[@RunBetterwithAsh]

Perfect! Have a fantastic adventure on your marathon and good luck 🙌🏻👍🏻😊

[@Getmoving20]

Thanks 👍🏾

[@RunBetterwithAsh]

No problem 👍 thanks too 😊

[@nanir8307]

Who, let’s go!

[@RunBetterwithAsh]

Hope you have a fun run!

[@oliver0177]

Thanks ash!!

[@RunBetterwithAsh]

You're so welcome as always Oliver. Glad it helped you warm up😊

[@elenahawkins7521]

Thanks ash

[@RunBetterwithAsh]

Thank you too Elena. I appreciate your comments 🙏😊

[@catherinetobin1176]

Much needed, ty

[@RunBetterwithAsh]

You're so welcome as always Catherine, thanks too 😀

[@jigneshvegda5264]

Thank you

[@RunBetterwithAsh]

You're welcome Jignesh 😊

[@santosmaisonet]

Thanks

[@RunBetterwithAsh]

Thanks too 👍🏻😊

[@tracyirwin8681]

Hi Ash really enjoyed this warm up set me up for my long run today can i ask a quick question when you talk about hill repeats how many repeats typically should you do? Im currently training for a coastal trail event in April and need to do more hill work thanks very much👌

[@RunBetterwithAsh]

Thanks Tracy. Have a look at the incline on the event and break it down into how many times you need to do that on your local hill 👍🏻😊

[@tracyirwin8681]

@RunBetterwithAsh thank you for that, will do 👌

[@DouglasDeutsch-v1e]

Hey Ash, thanks! Also I have a (not so) quick question, I am training for a marathon right now, and had to take the past week off because of a sharp pain in the medial Achilles tendon, kind of right above the ankle. I have been doing balance and strength exercises daily and it feels pretty much back to normal. I think the original cause was from increasing my training load too quickly, but maybe there are other factors. I would love to hear if you have any thoughts about this or any previous experience with this kind of injury. Thanks!

[@RunBetterwithAsh]

Thank you so much Douglas. I really appreciate your comment 🙏 yes absolutely classic running injury of increasing too quickly. Following a progressive plan that is specific to you from a coach would be a good idea. You are doing right getting it stronger. Maybe get it checked out if it persists 😊

[@DouglasDeutsch-v1e]

@@RunBetterwithAsh Okay, thanks for the response!

[@Runveryfar]

Thank you

[@RunBetterwithAsh]

You're very welcome as always 🙌🏻😊