8 DAYS SIMPLE FLABBY ARMS WORKOUT | EVERYONE CAN DO IT
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- Опубликовано: 22 май 2024
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Who else scrolls through comments and feel so satisfied reading other people's weight loss journey's?
I do, I always want to hear other people's success stories. 😁
It's so much easier than actually doing it! lol 😆 🤣
Me oooo
To see those end results and there are always 100% And we want to know if it works gives us some type of ideal where we might end up after the workout
It helps me alot
Its been 2 weeks and whilst its been tough going, I saw the difference in about 10 days. My arms are starting to tone up but the biggest change is I've lost an inch off each arm. Now, for me that is a result, so I'm gonna continue albeit through gritted teeth 😬. I've been using 1 - 5kg dumb bells on some of the moves. All the best y'all
Great! Good for you. Good luck and keep it going. Best thing about this exercise is you can do some sitting down when you can.👍😉💐😊
Congratulations!
You go, Nix!
Wont the dumbells add muscle and make arms bulky 🤔
q
First time this morning. Had to stop only 2 times .I have to say I am 63 years old and I am proud of myself. Haven't exercised any in 4 years. Thanks for this video, will continue, feeling mighty proud
Keep going I am going to be 74 and I’m still pushing my exercises since I had my first child of 4!
how's it going with the exercise?
@@francessandoval7600 do you notice a difference with your arms?
awesome
@@JUSTUS-jl3jv yes just keep going and you will see a difference!!!”😃
After day 1 my arms were killing me. I’m now on day 8 and I do feel and see a difference. I use a 3 lb weight for some exercises. Also increased my protein intake.
Is this rlly helps?
How to loose aram fate please im 29yrs old ihve more face abdominal and aram
Seriously in 8 days you see a difference? Tell me the truth. I need to try! Ty
@@sarahwilcox2559try it! What do you have to lose? 😉. I started working out again and my arms starting showing it 10-14 days. I do use weights though. And Gym equipment. It’s been 6 weeks since I joined the gym and I am pretty happy with arms now! I can’t wait to see what they will look like a year from now. Even my husband noticed the difference. Be sure to eat Protein! We need protein to build muscle. I am eating about 40-50 grams a day!
Love the arm workout. For a 73 year old, I can keep up without stopping!
You're beautiful! I wish you luck!
Wow I’m on it lol I can get my arms back in shape I’m a senior as well ,,will do these everyday ❤
Day 9 and I was FINALLY able to go through the entire workout without stopping or slacking. 😂😂. YAY!!
Great achievement!
@@harlemedc Thank you!
Did you see big results ?
Congrats!
Day 1- Tuff, it was more challenging then what I thought. Kept stopping.
Day 2- Tried my best to complete each session, still stopped
Day 3- Very determined and tried my best to finish all of them. I did good for the most part.. but boi were my arms sore until the next day.
Day 4- Sore arms and still was determined. My cousin said she saw a difference in my arm already.
Day 5- Did pretty good.. arms were sore but still going at it....
Tomorrow will be day 6 for me. Really excited about how the results will look especially feeling and seeing a difference now. Great arm workout for women😁
please keep us updated if have improvement
How do you look & feel now after a few weeks?
Good for you! Wishing you success!!
Is this exercises tighten your arms or reduce arms fat?? Please reply as it's very important
Well, any updates?
Most of you wrote, you wrote your first experience ! After 3, 6 or 9 months of doing the exercises. share the result please. It encourages others! Thank you 🙏
I use a 2 pound weight throughout the whole workout. This is my 8th day now and my arms feel and look more toned 😁 love this arm workout Thanks💜
Are you young?
@@audreybronson2710 I’ve been doing it as well with 2lb weights... 50 and a bit! 😹🤩
How many minutes in a day?Thanks
Wow that's awesome. Great job and keep it up.
@@gaylesmith1752 you gave me hope 😂
8 days in and my arms actually grew 1 inch bigger BUT its muscle building! My flab is definitely smaller but of course the promises of this video are unrealistic. I look forward to results after continuing this routine, which I really like
I havent measured my arms circumference, but after doing this regularly for a month, there is a noticeable decrease in both arm fat and back bulge... both used to hang ugly, now they have tightened and should go away with continued practice...Also increases strength.....
How much weight do you use on each arm?
@@vivianmatti2110 I use two 1-litre bottles, one for each hand
Lucky you. Did all the reps for 4 days and the reverse is true for me. Bulky arms and rounded back/shoulders. Am I doing something wrong?😨
Holy crap! I just did this for the first time (beginner level) and I will admit I tried keeping up but had to stop a few times because my arms were killing me which means IT WORKS so I'm going to keep at it everyday and see how much I can improve my stamina and hopefully see my arms transform. Great arms workout, THANK-YOU!!!
Same here had to slow down or do less .😊💪🏼 I’ll get there and I’ll catch up 😅
Me too, i had to take a brake in between, but felt the workout in my arms.
Same here. After day one my muscles ached so much, that I paused for a few days. Now doing it everyday without pauses.
Second that 👍🏾
I tried it today,, I tell you my arms are on 🔥💯,,thanks so much for such an amazing workout.
I am over 70 and have rheumatoid arthritis so I am doing these exercises a few at a time throughout the day, sometimes whilst getting dressed or washing up at the sink etc and I can still feel the muscles working
I am 68yo and inspired by your strategy. Great idea! Now I just have to start. 🤣
I'm 47 and have had RA for a while. I was hoping to find someone in the comments who has it too and has tried this! I need to start working my arms back out but my shoulders and elbows can get quite bad so I'm encouraged that this is working for you.
I just found this video. I am going to start out slow, doing several times a day. I have R.A. somedays my body just hurts but worth a try .👍😊
Good job keep it up!”👌🏼
@@meredithcarroll6209 I’m going to be 74 next month and I have a number of issue!” I just got my second hip replacement, but I’ll never stop with my exercises and weight lifting!” It keeps me heathy and youthful!”
I have started this arm workput. On Tuesday 9th May 23. I can see difference in my arms. I will be doing this every day. Thank you so much😊
Do you use dumbbells?
Day 3 completed. My arms feel really worked out and sore and happy. ❤
Day 1 completed! Thank you for the video!
Just started today. It’s a tough workout….especially since I haven’t worked out at all in many years and I’m over 60 years old. But it’s definitely something I will do daily.
I feel the 🔥 🔥🔥 and I love it.
Good for u. I just started today as well
Looking forward to seeing the results😁
I started last week and honestly haven't done it every day, but at least every other day. I definitely feel the positive effects and I'm closer to 70 than 60. I will continue this workout!!!!!
You‘re so inspiring. I will start tonight!
@@claudiawuhst8992 Thank you. You definitely should. It’s been a week for me. Still feel the burn but I haven’t missed a day.
@@hollilawton5987 That’s awesome. Just continue you do it when you can!!
You’ve got this!! 👏🏽👏🏽
Started this last Tuesday 26th July and doing it every other day, feels like a good workout, tried a few others nowhere near as good as this one, been looking for weeks to find a good one, you know you've done this one, I use a 2lb weight too, fingers crossed it works, after a week I will step it up to every day. Thank you, will let you know in a month or so time, love it.
Two days to one month. How's the arm workout working out for you?
This workout is awesome, thanks! Can't even do the full 30 seconds on all exercises yet, but looking forward to feeling stronger and being able to add weights.
Best arm workout ever! Amazing and doable
Love these exercises, especially the resting time!!!
Especially when there's an ad to go along with it
Me too!
Resting time is always my favorite time (in any exercise routine).
Exactly
😂😂
I’m 60 and started yesterday and took before photos. Fingers crossed!
does it work? can you see the difference?
I love this workout! I have migraines because of the stress in my back and shoulders and these exercises help my muscles relax and be used in a different way than bunch all the time and I have less migraines and sleep a little better! Thank you for sharing!❤️❤️
Started this workout 1 day ago (arms were killing me this morning) with the hopes of seeing results in 8 days. After reading the comments I’m more motivated and excited because it’s worked for many. I’m hoping I can be part of that group! Can’t wait to see the results!!!!
Are we suppose to do all of them in one day, I just st went through cancer,and I get tired very quick?
@@chachitoposada7685 yes you’re supposed to do all of them in one session to see results after 8 days I see a huge difference my arms are getting toned and my flabby arms are getting tighter it really works!!
The most challenging exercise for a medium advanced person very effective, love it will do everyday, thank you so muck
I came across this exercise last year & have continued to date. Loving it which I do in the mornings & I also include be mobile Physio for those that are 55+ to get me through the day.
3 times a week & feel good about myself for someone who hasn’t done exercises in a long time, apart from walking 😊
I did them all sitting down. I really felt the muscles between my shoulder blades working and I work our 3 days a week. The pushoffs off the wall can be done by leaning forward, holding back straight then push off from your knees.. this helps with posture. Love it.
Same
I wondered if I could do most sitting, I've got spinal fusion from the waist down and the medius/minimus muscles on the hips are completely torn and dead so standing for that time causes a great deal of pain. I will definitely give them a try, I know the muscles will burn. I think I'll do every second day for at least the first week then go daily, well that's my plan. Cheers Rosemary Perth Western Australia (72 yrs)
Best arm workout I have ever seen!!! Thank you sooo much !
This is my first day of this. Glad I came across this exercise. Will do it for 8 days and update. I only have 3 lbs weights so that is what I used.
Day 1 arms were burning few minutes in 🔥 Fast & easy though will continue 💪🏼
Having to give up my weights for a awhile to give my neck and shoulder a break. This looks like a perfect fill in!
Thank you for this wonderful workout, it definitely works! They are tuff, even after doing them for a few days, but I strongly suggest to everyone..... keep doing them. Anything that is worth having is worth working for! Ty!
Love these exercises awesome !!!
Wow! What a great workout. Can’t wait to see results! Thank you!! Thank
Completed day one. I can really feel the workout in my arms. See you tomorrow.
Thank you for this! Great workout - and my first in years, now this is something I can do. 🙇🏻♂🙏
That wasn't so bad. You can feel the burn, but even being over weight I can stillcomplete the entire workout, thank you!
Stumbled across this arm workout and because I do have flabby arms I decided to try it…Oh boy can u feel the burn! It was stop and go for me but I plan to keep it up and hope to see some results or at least the satisfaction of knowing I was able to complete the video without stopping. Will incorporate 2lb weights soon.
First time today. I only had to stop once but certainly was challenging! I'm going to get some 3 lb weights to do with some exercises. I'm hoping to have more toned arms by April. Headed for a beach vacation and will be wearing short sleeve and sleeveless shirts. Thanks for the video and for the encouraging comments. 😎
You got this!
I tries this for 4 days and Ive seen already changes on my arms tha k you so much for sharing this
Thanks I will be doing it
Did you complete the 8 day workout? did you see results?
Day 1 completed, I feel the burn/fatigue, well done.
Day 1!!! Feeling the burn… hard to keep up at first, but determination gets us far!!! Will be back with results! I feel this is going to be a GREAT SEASON!!! Even with all that’s going on around us🙏🏾🙏🏾🙏🏾🙌🏾🙌🏾🙌🏾
Best wishes💐💐💐
1st day and it was very difficult! I almost quit until I read the comments and was encouraged to keep trying. Thanks!
Tried this the first time this morning......I'm 67 and haven't been to the gym for 3 years. I really felt it as well but it's given me a challenge so I'm going to do this everyday until I can complete it fully. I really enjoyed it.
Day 4! I’m sore but I will continue! 👍
Thank you for sharing this amazing arms exercise video 🙏🙏
I like this program. I am 84 . My question does it work on creepy under arm flab?
I have seen lots of video's but this is an one of the best video ....my arms inches was 11 inch but now my arms inches are only 8 inch ... within 10 days only.... Plz do this exercise...it's realy works......thank you so much...mam....
I guess it works differently for different people. I've been at it for 4 days in a row and my arms are bulky, my upper back rounded. I'm a tiny person and now I look ridiculous. I feel confused when I see people saying it's working for them. Either I'm doing something wrong or this routine isn't for me.😪
wow this is my first day, im 70 years old and ive tried losing my arm fat, and failed, but im going to keep trying cos this one looks like i can do it...
Wow! This workout is awesome! My arms are sore today so I feel satisfied with the workout.
Love these! Did them sitting down and I really felt the muscles at work!
I love doing this exercise at least every other day. Excited to get best result. Am on my 3rd day. Thank you.
My first time and I loved it! I'm 73 years old and 74 next month
I havent tried chloe ting's workout for fat arms, but apart from that, this is the best one I have seen.... I have only done 4 days yet and already seeing a good difference....
Thank you for this awesome video. Today was my first trying this video and I Completed it.
Started today. Wow. It burns!! Love it
Started 4 days back n wil continue n definitely share my genuine comment on this workout aftr few days
Nice I completed it. You definitely feel the burn but it’s healthy.Will do it for 8 days. If I see results after 8 days then I’ll add it to my exercise routine daily.
Best wishes💐💐💐
Did you see any results ?
Well??
Hi, have they worked for you?
Hello , is wounderfull , i try it and now i m doing every day is fantastic 👍👍👍 Thank you so much ♥️👍👍♥️
I’m 66… I really got seriously Busy…I am my granddaughter s class project for physical improvements…& I have to say
Thank you for Putting this video together…Richard Simmons fan since 1980…🎉
I do all these exercises every morning whilst walking my dog. Usually 1 to 1 1/2 hours per day ..5 days a week..I do get some strange looks ..😆
does it work?
@@cynthiaprovince6759 yes it's working....I can feel my arms tightening and they are looking slimmer...but it's taking more than 8 days...
How do you hold the dog leash!
Love ❤️ it the first time, it was great!!!thank you!!
Just found you! This is the bit of guidance that I need. Awesome.
Awesome can feel it working!
Day 8. I never used an object. I love the results.
Just found this chanel and did this workout for the first time. Great workout especially for someone like me in a wheelchair. Had to modify a couple slightly but did manage to do all of them. One suggestion would be to explain the exercises beforehand especially for those who are visually impaired.
Day 1. Excited that I did these excercises, but it was hard for me, but I am determined and will share, thank you!
I love this arm workout thanks 😊
Wow this was great my first time. I actually finished it.
Forget the gym…this is a great arm workout!
This is awesome workout. Thanks for the multi dimensional view. I am going to try.
First time, it was harder than I thought! 💪🏾💪🏾💪🏾 great workout
Just did my Day 1. It was a bit difficult but I managed to finish and I feel good 💪
Love this workout, I do it every day and starting to see progress 💪🎉
This is the most I exercise my arms for the last 25 years great workout! Great work out! Thank you! Fun!
Thank you for sharing, God bless you!😇
This one is a killer. The first time I did this all the way through, it took a week for my arms to recover. SO GOOD!
Great workout!!! I loved it. was wondering if there is one like this one but for legs, please!!
Looks deceptively simple but can def feel the burn 🔥
yeah, some are killers lol
Great workout, it feels for real, pain is progress! Thanks for sharing!
Best arms workout. Thank you
Nagyon szépen köszönöm.
Gracias por sus ejercicios, bendiciones.
My arms is my biggest insecurities so I guess I’ll be doing this workout for the remainder of my 75 days challenge 😁
Omg me too! Go us!
This is an awesome and easy to follow workout! Cant wait to see the results in 8 days! Thank you.😊❤
@Dawn Griffith: and what is your result? 😊
What is the result?
@@LetsFunStudio my arms are more firmer and defined.😁
@@Sathyaana more firmer and defined arms!😁
How many sets u doing in a day ? U r doing as it is there in a vedio ryt
This has quickly become my 'enjoyable' 3pm daily challenge.
I’m excited to start this program.I’ve been reading the reviews and they are all very positive. One of the ladies mentioned she suffers from migraines, I do to, so I will see if these exercises help me too. I will start give it a try and get back with another comment later.😀
Ok I am on day 3 and my arms are sore but it’s a good feeling knowing it’s working. I still stop at the first couple at 20 something but getting there, love this video 🥰
🖐🏼 First time doing this and oh myyyy, my arms are tired I pushed through it but thanks also for the rest periods otherwise I would’ve stopped. Thanks I was looking for an arm exercise without going on the floor. 👍🏼
Day 1 - wasn't expecting 30 reps to start, but I did it! Plan to work it into my routine.
Best wishes💐💐💐
Love this early morning workout arm get my day started with a walk and arm thank you so much for sharing Can’t wait for More
Thank you, I just trying the exercise for the first time I am going to stay at it thank you so much
Oh my god!!! This is my first time trying these and I couldn’t do all 30 reps for most of these. I was skeptical but wow, they are tough to do. I am going to do these everyday and I am very hopeful that I will see a difference soon. Thank you for sharing these!!!! 💖💪🏼
Same! I looked at the first one and thought, oh I can do that. Halfway through my arms were burning and I had to take an additional rest break.
I plan to continue doing these adding them to my workout routine. I know without a doubt I’ll see results! 💪
@@mrswiggles4790 that’s how I felt. Soon after I realized they were very hard. For those that are hard I’m only doing 20 and will increase amount in a weekly basis cause I’m still having a very hard time doing some of them.
I'll try it out
LOOKS DOABLE AND ENJOYABLE !!! WILL DO IT FIRST THING IN THE MORNING !!!
First time doing these and My arms are feeling it.
Great workout! And smart too. The hardest routines are at the beginning so that by the end it's easier to complete. I've been doing weights every day for about a month so I was a little better prepared stanima wise. I'll check back in eight days with a progress report.
This is the best arm workout I have ever seen. Thank you⭐️⭐️⭐️⭐️⭐️❤️
Thats incredible!! I love this concept, I can see an exercise from every angle👍🏻Thanks to creators 🌟🌟🌟🌟🌟
very very beautiful. Thanks!. 💪💪
These are great ......just started today ...I will keep them up
This looks amazing and crazy 😎!
I'm going to try it out after listening to the comments section! Thanks everyone!