I have seen lots of video's but this is an one of the best video ....my arms inches was 11 inch but now my arms inches are only 8 inch ... within 10 days only.... Plz do this exercise...it's realy works......thank you so much...mam....
I guess it works differently for different people. I've been at it for 4 days in a row and my arms are bulky, my upper back rounded. I'm a tiny person and now I look ridiculous. I feel confused when I see people saying it's working for them. Either I'm doing something wrong or this routine isn't for me.😪
First time this morning. Had to stop only 2 times .I have to say I am 63 years old and I am proud of myself. Haven't exercised any in 4 years. Thanks for this video, will continue, feeling mighty proud
Its been 2 weeks and whilst its been tough going, I saw the difference in about 10 days. My arms are starting to tone up but the biggest change is I've lost an inch off each arm. Now, for me that is a result, so I'm gonna continue albeit through gritted teeth 😬. I've been using 1 - 5kg dumb bells on some of the moves. All the best y'all
Starting my 4th week, after week the 3rd week, i noticed a great difference in my arms. I'm 72 and have done this work out everyday.....and I intend to continue. I can now wear sleeveless tops with out shame. Thank you so much for this excellent arm work out.
Most of you wrote, you wrote your first experience ! After 3, 6 or 9 months of doing the exercises. share the result please. It encourages others! Thank you 🙏
Day 1- Tuff, it was more challenging then what I thought. Kept stopping. Day 2- Tried my best to complete each session, still stopped Day 3- Very determined and tried my best to finish all of them. I did good for the most part.. but boi were my arms sore until the next day. Day 4- Sore arms and still was determined. My cousin said she saw a difference in my arm already. Day 5- Did pretty good.. arms were sore but still going at it.... Tomorrow will be day 6 for me. Really excited about how the results will look especially feeling and seeing a difference now. Great arm workout for women😁
Started this last Tuesday 26th July and doing it every other day, feels like a good workout, tried a few others nowhere near as good as this one, been looking for weeks to find a good one, you know you've done this one, I use a 2lb weight too, fingers crossed it works, after a week I will step it up to every day. Thank you, will let you know in a month or so time, love it.
After day 1 my arms were killing me. I’m now on day 8 and I do feel and see a difference. I use a 3 lb weight for some exercises. Also increased my protein intake.
@@sarahwilcox2559try it! What do you have to lose? 😉. I started working out again and my arms starting showing it 10-14 days. I do use weights though. And Gym equipment. It’s been 6 weeks since I joined the gym and I am pretty happy with arms now! I can’t wait to see what they will look like a year from now. Even my husband noticed the difference. Be sure to eat Protein! We need protein to build muscle. I am eating about 40-50 grams a day!
I am over 70 and have rheumatoid arthritis so I am doing these exercises a few at a time throughout the day, sometimes whilst getting dressed or washing up at the sink etc and I can still feel the muscles working
I'm 47 and have had RA for a while. I was hoping to find someone in the comments who has it too and has tried this! I need to start working my arms back out but my shoulders and elbows can get quite bad so I'm encouraged that this is working for you.
@@meredithcarroll6209 I’m going to be 74 next month and I have a number of issue!” I just got my second hip replacement, but I’ll never stop with my exercises and weight lifting!” It keeps me heathy and youthful!”
I came across this exercise last year & have continued to date. Loving it which I do in the mornings & I also include be mobile Physio for those that are 55+ to get me through the day. 3 times a week & feel good about myself for someone who hasn’t done exercises in a long time, apart from walking 😊
wow this is my first day, im 70 years old and ive tried losing my arm fat, and failed, but im going to keep trying cos this one looks like i can do it...
Holy crap! I just did this for the first time (beginner level) and I will admit I tried keeping up but had to stop a few times because my arms were killing me which means IT WORKS so I'm going to keep at it everyday and see how much I can improve my stamina and hopefully see my arms transform. Great arms workout, THANK-YOU!!!
Tried this the first time this morning......I'm 67 and haven't been to the gym for 3 years. I really felt it as well but it's given me a challenge so I'm going to do this everyday until I can complete it fully. I really enjoyed it.
I did them all sitting down. I really felt the muscles between my shoulder blades working and I work our 3 days a week. The pushoffs off the wall can be done by leaning forward, holding back straight then push off from your knees.. this helps with posture. Love it.
I wondered if I could do most sitting, I've got spinal fusion from the waist down and the medius/minimus muscles on the hips are completely torn and dead so standing for that time causes a great deal of pain. I will definitely give them a try, I know the muscles will burn. I think I'll do every second day for at least the first week then go daily, well that's my plan. Cheers Rosemary Perth Western Australia (72 yrs)
I havent tried chloe ting's workout for fat arms, but apart from that, this is the best one I have seen.... I have only done 4 days yet and already seeing a good difference....
I love this workout! I have migraines because of the stress in my back and shoulders and these exercises help my muscles relax and be used in a different way than bunch all the time and I have less migraines and sleep a little better! Thank you for sharing!❤️❤️
I’m 66… I really got seriously Busy…I am my granddaughter s class project for physical improvements…& I have to say Thank you for Putting this video together…Richard Simmons fan since 1980…🎉
Started this workout 1 day ago (arms were killing me this morning) with the hopes of seeing results in 8 days. After reading the comments I’m more motivated and excited because it’s worked for many. I’m hoping I can be part of that group! Can’t wait to see the results!!!!
@@chachitoposada7685 yes you’re supposed to do all of them in one session to see results after 8 days I see a huge difference my arms are getting toned and my flabby arms are getting tighter it really works!!
Just started today. It’s a tough workout….especially since I haven’t worked out at all in many years and I’m over 60 years old. But it’s definitely something I will do daily. I feel the 🔥 🔥🔥 and I love it.
I started last week and honestly haven't done it every day, but at least every other day. I definitely feel the positive effects and I'm closer to 70 than 60. I will continue this workout!!!!!
8 days in and my arms actually grew 1 inch bigger BUT its muscle building! My flab is definitely smaller but of course the promises of this video are unrealistic. I look forward to results after continuing this routine, which I really like
That's incredible! Having been around MAJOR roid users for decades... adding an extra inch of muscle to biceps in 8 days is an absolute MIRACLE!! I'll have to let my gym-rat buddies know they can forgo the roids and just do this workout instead!
Just found this chanel and did this workout for the first time. Great workout especially for someone like me in a wheelchair. Had to modify a couple slightly but did manage to do all of them. One suggestion would be to explain the exercises beforehand especially for those who are visually impaired.
This workout is awesome, thanks! Can't even do the full 30 seconds on all exercises yet, but looking forward to feeling stronger and being able to add weights.
First time today. I only had to stop once but certainly was challenging! I'm going to get some 3 lb weights to do with some exercises. I'm hoping to have more toned arms by April. Headed for a beach vacation and will be wearing short sleeve and sleeveless shirts. Thanks for the video and for the encouraging comments. 😎
Thank you for this wonderful workout, it definitely works! They are tuff, even after doing them for a few days, but I strongly suggest to everyone..... keep doing them. Anything that is worth having is worth working for! Ty!
I havent measured my arms circumference, but after doing this regularly for a month, there is a noticeable decrease in both arm fat and back bulge... both used to hang ugly, now they have tightened and should go away with continued practice...Also increases strength.....
June 20, 2024. Began this program today. Will see you in 8 days when I report my progress. First session was simple but challenging. I have heavy arms as all the women in my family do even when I am at my slimmest. I am hopeful this will help.
started: 30 July. using: 3kg dumbbells (total 6kg) ✅day 1: done with day one, overall good just the one with weights feels a little tricky to get by. ✅day 2: way easier today. used 2kg plates today instead of 3 kg dumbbell. ✅day 3: done ✅day 4: done
Love this workout and how clearly they demonstrate each exercise from different angles. Day 1 down, 7 to go. Then I will add weights and go every other day! I need measure my arms and again on the 8th day. Can’t wait to see the results!!
I have to say that this was soooo difficult. First time today. The reason it surprised me that this was difficult is b/c I have been through the most popular exercises on this platform, sometimes doing 45 minutes a day in a row and still this was difficult. Hopefully will achieve the desired effect that all the other videos combined couldn't. Will update. Thank you for this!!! 😘😘
@WORKOUT4D , I would like to THANK YOU! For this terrific video. I found it to be very helpful and nice. I especially loved the Rest Time. Because at my age (63) I can barely keep up. But I found your exercise routine very do able. Loved your tone of voice, very clear and engaging and enjoyable. GREAT JOB!!!! Thank you!
Ok I am on day 3 and my arms are sore but it’s a good feeling knowing it’s working. I still stop at the first couple at 20 something but getting there, love this video 🥰
Fab workout and very effective. I tried for the first time today and by exercise 3, my arms were on on FIRE 🔥🔥🔥🔥but I persevered until the very end. Its been 10 minutes and I can still feel the burn. Roll on day 8. Thank you Workout 4D 🙏👌❣
Day 1!!! Feeling the burn… hard to keep up at first, but determination gets us far!!! Will be back with results! I feel this is going to be a GREAT SEASON!!! Even with all that’s going on around us🙏🏾🙏🏾🙏🏾🙌🏾🙌🏾🙌🏾
Oh my god!!! This is my first time trying these and I couldn’t do all 30 reps for most of these. I was skeptical but wow, they are tough to do. I am going to do these everyday and I am very hopeful that I will see a difference soon. Thank you for sharing these!!!! 💖💪🏼
Same! I looked at the first one and thought, oh I can do that. Halfway through my arms were burning and I had to take an additional rest break. I plan to continue doing these adding them to my workout routine. I know without a doubt I’ll see results! 💪
@@mrswiggles4790 that’s how I felt. Soon after I realized they were very hard. For those that are hard I’m only doing 20 and will increase amount in a weekly basis cause I’m still having a very hard time doing some of them.
Stumbled across this arm workout and because I do have flabby arms I decided to try it…Oh boy can u feel the burn! It was stop and go for me but I plan to keep it up and hope to see some results or at least the satisfaction of knowing I was able to complete the video without stopping. Will incorporate 2lb weights soon.
When I initially began, some exercises tired my arms out because they worked the same muscle groups consecutively. I would intersperse ab & leg toning exercises in between the arm exercises. This keeps the kcals burning, works out other body parts while giving your arm muscles a break. I still could see a difference within a week
I'm going to start my JOURNEY Today.... For years I've battled with overweight/back and forth weight loss and gain and the fact that my skin looks like my Grandma's(LOL). I know it works because "I FEEL THE BURN" but i know everyone's body is different, reacting differently to certain workouts. So Whenever I see the most PROGRESS, I'll continue and if need be, I'll put my own ideas in my workout to Definitely WORKOUT for ME!!!!
Nice I completed it. You definitely feel the burn but it’s healthy.Will do it for 8 days. If I see results after 8 days then I’ll add it to my exercise routine daily.
Great workout! And smart too. The hardest routines are at the beginning so that by the end it's easier to complete. I've been doing weights every day for about a month so I was a little better prepared stanima wise. I'll check back in eight days with a progress report.
I have been doing this almost daily for 5 weeks and although I still can't get through the first four exercises fully, I have started to add weights to the rest of the workout. It is challenging but I am definitely seeing a difference in my definition and strength
The workout is really good. We are small group and we started practically the same exercises 7 months ago. Only know we can see the results although we worked very hard at least 4 days a week.
@@ladyluck7481 It's about 8 months since we started the workout. 1 month ago we started using small Dumbbells too and now the flabby arms are gone. It took much longer than we expected but it's worth it. None of us had skinny arms.
my progress ! 6/23 - day 1 - these excercises were so tough omg ! but def a nice burn. i did this with two 5-pound weights 6/26 - day 2 - i did these without the weights and it was a bit easier but still a bit tough! 6/26 - day 3 - much easier and already seeing the slightest of results !
Day 8 ✅. I enjoyed the challenging experience. I'm yet to take the after challenge photos. And I'll definitely challenge myself with another exercise. Thank you so much 🙏❤️
So I took the after the challenge photos, and my first word was "wow" 🙌 I honestly never thought a mere 8 days would make such a difference. Thank you so much ❤️
I’m excited to start this program.I’ve been reading the reviews and they are all very positive. One of the ladies mentioned she suffers from migraines, I do to, so I will see if these exercises help me too. I will start give it a try and get back with another comment later.😀
la 1ere fois ce matin , je recommence juste le sport !! 😀; c'est très bien avec le comptage et les calories à côté pour encourager !! Les exercices sont bien visuels donc simples à reproduire !! Bravo !! Je recommencerais !!
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I have seen lots of video's but this is an one of the best video ....my arms inches was 11 inch but now my arms inches are only 8 inch ... within 10 days only.... Plz do this exercise...it's realy works......thank you so much...mam....
I guess it works differently for different people. I've been at it for 4 days in a row and my arms are bulky, my upper back rounded. I'm a tiny person and now I look ridiculous. I feel confused when I see people saying it's working for them. Either I'm doing something wrong or this routine isn't for me.😪
Wow im amazed!!! Mine is 16 inches 😂
@@jessamaevillarubin16309:53
Nice work out im gonna be trying 🙂
Who else scrolls through comments and feel so satisfied reading other people's weight loss journey's?
I do, I always want to hear other people's success stories. 😁
It's so much easier than actually doing it! lol 😆 🤣
Me oooo
To see those end results and there are always 100% And we want to know if it works gives us some type of ideal where we might end up after the workout
It helps me alot
First time this morning. Had to stop only 2 times .I have to say I am 63 years old and I am proud of myself. Haven't exercised any in 4 years. Thanks for this video, will continue, feeling mighty proud
Keep going I am going to be 74 and I’m still pushing my exercises since I had my first child of 4!
how's it going with the exercise?
@@francessandoval7600 do you notice a difference with your arms?
awesome
@@JUSTUS-jl3jv yes just keep going and you will see a difference!!!”😃
Love the arm workout. For a 73 year old, I can keep up without stopping!
You're beautiful! I wish you luck!
Wow I’m on it lol I can get my arms back in shape I’m a senior as well ,,will do these everyday ❤
I just found this and i am 79 and did it without stopping so I am hoping for results soon
Its been 2 weeks and whilst its been tough going, I saw the difference in about 10 days. My arms are starting to tone up but the biggest change is I've lost an inch off each arm. Now, for me that is a result, so I'm gonna continue albeit through gritted teeth 😬. I've been using 1 - 5kg dumb bells on some of the moves. All the best y'all
Great! Good for you. Good luck and keep it going. Best thing about this exercise is you can do some sitting down when you can.👍😉💐😊
Congratulations!
You go, Nix!
Wont the dumbells add muscle and make arms bulky 🤔
q
Starting my 4th week, after week the 3rd week, i noticed a great difference in my arms. I'm 72 and have done this work out everyday.....and I intend to continue. I can now wear sleeveless tops with out shame. Thank you so much for this excellent arm work out.
How many days a week are you doing this routine?
Most of you wrote, you wrote your first experience ! After 3, 6 or 9 months of doing the exercises. share the result please. It encourages others! Thank you 🙏
Day 1- Tuff, it was more challenging then what I thought. Kept stopping.
Day 2- Tried my best to complete each session, still stopped
Day 3- Very determined and tried my best to finish all of them. I did good for the most part.. but boi were my arms sore until the next day.
Day 4- Sore arms and still was determined. My cousin said she saw a difference in my arm already.
Day 5- Did pretty good.. arms were sore but still going at it....
Tomorrow will be day 6 for me. Really excited about how the results will look especially feeling and seeing a difference now. Great arm workout for women😁
please keep us updated if have improvement
How do you look & feel now after a few weeks?
Good for you! Wishing you success!!
Is this exercises tighten your arms or reduce arms fat?? Please reply as it's very important
Well, any updates?
Day 3 completed. My arms feel really worked out and sore and happy. ❤
Day 9 and I was FINALLY able to go through the entire workout without stopping or slacking. 😂😂. YAY!!
Great achievement!
@@harlemedc Thank you!
Did you see big results ?
Congrats!
Started this last Tuesday 26th July and doing it every other day, feels like a good workout, tried a few others nowhere near as good as this one, been looking for weeks to find a good one, you know you've done this one, I use a 2lb weight too, fingers crossed it works, after a week I will step it up to every day. Thank you, will let you know in a month or so time, love it.
Two days to one month. How's the arm workout working out for you?
After day 1 my arms were killing me. I’m now on day 8 and I do feel and see a difference. I use a 3 lb weight for some exercises. Also increased my protein intake.
Is this rlly helps?
How to loose aram fate please im 29yrs old ihve more face abdominal and aram
Seriously in 8 days you see a difference? Tell me the truth. I need to try! Ty
@@sarahwilcox2559try it! What do you have to lose? 😉. I started working out again and my arms starting showing it 10-14 days. I do use weights though. And Gym equipment. It’s been 6 weeks since I joined the gym and I am pretty happy with arms now! I can’t wait to see what they will look like a year from now. Even my husband noticed the difference. Be sure to eat Protein! We need protein to build muscle. I am eating about 40-50 grams a day!
I am over 70 and have rheumatoid arthritis so I am doing these exercises a few at a time throughout the day, sometimes whilst getting dressed or washing up at the sink etc and I can still feel the muscles working
I am 68yo and inspired by your strategy. Great idea! Now I just have to start. 🤣
I'm 47 and have had RA for a while. I was hoping to find someone in the comments who has it too and has tried this! I need to start working my arms back out but my shoulders and elbows can get quite bad so I'm encouraged that this is working for you.
I just found this video. I am going to start out slow, doing several times a day. I have R.A. somedays my body just hurts but worth a try .👍😊
Good job keep it up!”👌🏼
@@meredithcarroll6209 I’m going to be 74 next month and I have a number of issue!” I just got my second hip replacement, but I’ll never stop with my exercises and weight lifting!” It keeps me heathy and youthful!”
I have started this arm workput. On Tuesday 9th May 23. I can see difference in my arms. I will be doing this every day. Thank you so much😊
Do you use dumbbells?
I came across this exercise last year & have continued to date. Loving it which I do in the mornings & I also include be mobile Physio for those that are 55+ to get me through the day.
3 times a week & feel good about myself for someone who hasn’t done exercises in a long time, apart from walking 😊
wow this is my first day, im 70 years old and ive tried losing my arm fat, and failed, but im going to keep trying cos this one looks like i can do it...
Hope it's going well for you!
Holy crap! I just did this for the first time (beginner level) and I will admit I tried keeping up but had to stop a few times because my arms were killing me which means IT WORKS so I'm going to keep at it everyday and see how much I can improve my stamina and hopefully see my arms transform. Great arms workout, THANK-YOU!!!
Same here had to slow down or do less .😊💪🏼 I’ll get there and I’ll catch up 😅
Me too, i had to take a brake in between, but felt the workout in my arms.
Same here. After day one my muscles ached so much, that I paused for a few days. Now doing it everyday without pauses.
Second that 👍🏾
I tried it today,, I tell you my arms are on 🔥💯,,thanks so much for such an amazing workout.
I use a 2 pound weight throughout the whole workout. This is my 8th day now and my arms feel and look more toned 😁 love this arm workout Thanks💜
Are you young?
@@audreybronson2710 I’ve been doing it as well with 2lb weights... 50 and a bit! 😹🤩
How many minutes in a day?Thanks
Wow that's awesome. Great job and keep it up.
@@gaylesmith1752 you gave me hope 😂
Tried this the first time this morning......I'm 67 and haven't been to the gym for 3 years. I really felt it as well but it's given me a challenge so I'm going to do this everyday until I can complete it fully. I really enjoyed it.
I did them all sitting down. I really felt the muscles between my shoulder blades working and I work our 3 days a week. The pushoffs off the wall can be done by leaning forward, holding back straight then push off from your knees.. this helps with posture. Love it.
Same
I wondered if I could do most sitting, I've got spinal fusion from the waist down and the medius/minimus muscles on the hips are completely torn and dead so standing for that time causes a great deal of pain. I will definitely give them a try, I know the muscles will burn. I think I'll do every second day for at least the first week then go daily, well that's my plan. Cheers Rosemary Perth Western Australia (72 yrs)
I havent tried chloe ting's workout for fat arms, but apart from that, this is the best one I have seen.... I have only done 4 days yet and already seeing a good difference....
I love this workout! I have migraines because of the stress in my back and shoulders and these exercises help my muscles relax and be used in a different way than bunch all the time and I have less migraines and sleep a little better! Thank you for sharing!❤️❤️
I’m 66… I really got seriously Busy…I am my granddaughter s class project for physical improvements…& I have to say
Thank you for Putting this video together…Richard Simmons fan since 1980…🎉
Started this workout 1 day ago (arms were killing me this morning) with the hopes of seeing results in 8 days. After reading the comments I’m more motivated and excited because it’s worked for many. I’m hoping I can be part of that group! Can’t wait to see the results!!!!
Are we suppose to do all of them in one day, I just st went through cancer,and I get tired very quick?
@@chachitoposada7685 yes you’re supposed to do all of them in one session to see results after 8 days I see a huge difference my arms are getting toned and my flabby arms are getting tighter it really works!!
1st day and it was very difficult! I almost quit until I read the comments and was encouraged to keep trying. Thanks!
My first time and I loved it! I'm 73 years old and 74 next month
Just started today. It’s a tough workout….especially since I haven’t worked out at all in many years and I’m over 60 years old. But it’s definitely something I will do daily.
I feel the 🔥 🔥🔥 and I love it.
Good for u. I just started today as well
Looking forward to seeing the results😁
I started last week and honestly haven't done it every day, but at least every other day. I definitely feel the positive effects and I'm closer to 70 than 60. I will continue this workout!!!!!
You‘re so inspiring. I will start tonight!
@@claudiawuhst8992 Thank you. You definitely should. It’s been a week for me. Still feel the burn but I haven’t missed a day.
@@hollilawton5987 That’s awesome. Just continue you do it when you can!!
You’ve got this!! 👏🏽👏🏽
8 days in and my arms actually grew 1 inch bigger BUT its muscle building! My flab is definitely smaller but of course the promises of this video are unrealistic. I look forward to results after continuing this routine, which I really like
That's incredible! Having been around MAJOR roid users for decades... adding an extra inch of muscle to biceps in 8 days is an absolute MIRACLE!! I'll have to let my gym-rat buddies know they can forgo the roids and just do this workout instead!
@@Peace-lr7mt 🤣🤣
Started 4 days back n wil continue n definitely share my genuine comment on this workout aftr few days
Just found this chanel and did this workout for the first time. Great workout especially for someone like me in a wheelchair. Had to modify a couple slightly but did manage to do all of them. One suggestion would be to explain the exercises beforehand especially for those who are visually impaired.
I tries this for 4 days and Ive seen already changes on my arms tha k you so much for sharing this
Thanks I will be doing it
Did you complete the 8 day workout? did you see results?
This workout is awesome, thanks! Can't even do the full 30 seconds on all exercises yet, but looking forward to feeling stronger and being able to add weights.
First time today. I only had to stop once but certainly was challenging! I'm going to get some 3 lb weights to do with some exercises. I'm hoping to have more toned arms by April. Headed for a beach vacation and will be wearing short sleeve and sleeveless shirts. Thanks for the video and for the encouraging comments. 😎
You got this!
Thank you for this wonderful workout, it definitely works! They are tuff, even after doing them for a few days, but I strongly suggest to everyone..... keep doing them. Anything that is worth having is worth working for! Ty!
I havent measured my arms circumference, but after doing this regularly for a month, there is a noticeable decrease in both arm fat and back bulge... both used to hang ugly, now they have tightened and should go away with continued practice...Also increases strength.....
How much weight do you use on each arm?
@@vivianmatti2110 I use two 1-litre bottles, one for each hand
Lucky you. Did all the reps for 4 days and the reverse is true for me. Bulky arms and rounded back/shoulders. Am I doing something wrong?😨
Danke!
I’m 60 and started yesterday and took before photos. Fingers crossed!
does it work? can you see the difference?
June 20, 2024. Began this program today. Will see you in 8 days when I report my progress. First session was simple but challenging. I have heavy arms as all the women in my family do even when I am at my slimmest. I am hopeful this will help.
Updates please! Thanks
@@pattymason6154 There has been some improvement however I have also been going to the gym so it's a combo of the two.
Love these exercises, especially the resting time!!!
Especially when there's an ad to go along with it
Me too!
Resting time is always my favorite time (in any exercise routine).
Exactly
😂😂
started: 30 July.
using: 3kg dumbbells (total 6kg)
✅day 1: done with day one, overall good just the one with weights feels a little tricky to get by.
✅day 2: way easier today. used 2kg plates today instead of 3 kg dumbbell.
✅day 3: done
✅day 4: done
The most challenging exercise for a medium advanced person very effective, love it will do everyday, thank you so muck
Day 8. I never used an object. I love the results.
Love this workout and how clearly they demonstrate each exercise from different angles. Day 1 down, 7 to go. Then I will add weights and go every other day! I need measure my arms and again on the 8th day. Can’t wait to see the results!!
So what's the status of your arms dear.
Pls reply i also want to loose my arm fat
Day 1 completed, I feel the burn/fatigue, well done.
Day 1 - wasn't expecting 30 reps to start, but I did it! Plan to work it into my routine.
Best wishes💐💐💐
Started just today! Please keep me motivated!
This is my first day of this. Glad I came across this exercise. Will do it for 8 days and update. I only have 3 lbs weights so that is what I used.
I have to say that this was soooo difficult. First time today. The reason it surprised me that this was difficult is b/c I have been through the most popular exercises on this platform, sometimes doing 45 minutes a day in a row and still this was difficult. Hopefully will achieve the desired effect that all the other videos combined couldn't. Will update. Thank you for this!!! 😘😘
How’s it going?
Best arm workout ever! Amazing and doable
@WORKOUT4D , I would like to THANK YOU! For this terrific video. I found it to be very helpful and nice. I especially loved the Rest Time. Because at my age (63) I can barely keep up. But I found your exercise routine very do able. Loved your tone of voice, very clear and engaging and enjoyable. GREAT JOB!!!! Thank you!
Great workout!!! I loved it. was wondering if there is one like this one but for legs, please!!
Ok I am on day 3 and my arms are sore but it’s a good feeling knowing it’s working. I still stop at the first couple at 20 something but getting there, love this video 🥰
Bonjour. J’ai commencé il y a 3 jours super entraînement ! Hâte de voir le résultat et je ne lâcherai rien 💪merci
Bonjour, Est-ce que vous avez des résultats?
@@johannepoulin2056 oui en faisant du vélo elliptique et du yoga 😊
Fab workout and very effective. I tried for the first time today and by exercise 3, my arms were on on FIRE 🔥🔥🔥🔥but I persevered until the very end. Its been 10 minutes and I can still feel the burn. Roll on day 8. Thank you Workout 4D 🙏👌❣
Keep at it! It works 💪
Day 1 completed! Thank you for the video!
Day 1!!! Feeling the burn… hard to keep up at first, but determination gets us far!!! Will be back with results! I feel this is going to be a GREAT SEASON!!! Even with all that’s going on around us🙏🏾🙏🏾🙏🏾🙌🏾🙌🏾🙌🏾
Best wishes💐💐💐
Good variety of arm exercises. Appreciate the rest times. Ha, ha! Doing them daily I can see a difference in my upper arms. Thanks!
Oh my god!!! This is my first time trying these and I couldn’t do all 30 reps for most of these. I was skeptical but wow, they are tough to do. I am going to do these everyday and I am very hopeful that I will see a difference soon. Thank you for sharing these!!!! 💖💪🏼
Same! I looked at the first one and thought, oh I can do that. Halfway through my arms were burning and I had to take an additional rest break.
I plan to continue doing these adding them to my workout routine. I know without a doubt I’ll see results! 💪
@@mrswiggles4790 that’s how I felt. Soon after I realized they were very hard. For those that are hard I’m only doing 20 and will increase amount in a weekly basis cause I’m still having a very hard time doing some of them.
I'll try it out
Super workout ! I do these exercises ! I love it ! Thank you for your canal and good motivation !!! 🥰🥰🥰
Best arm workout I have ever seen!!! Thank you sooo much !
I really like this arm excerises and it's easy on me especially I have frozen shoulder, Thank you.
Looks deceptively simple but can def feel the burn 🔥
yeah, some are killers lol
Really it works day 4 completed
Hope to see best result
Thanks for the great video
Best wishes💐💐💐
These are great exercises, I have been doing these types for a long period of time! I use weights now and my arms have been getting buff!”😊
Like these.
This is the most I exercise my arms for the last 25 years great workout! Great work out! Thank you! Fun!
Stumbled across this arm workout and because I do have flabby arms I decided to try it…Oh boy can u feel the burn! It was stop and go for me but I plan to keep it up and hope to see some results or at least the satisfaction of knowing I was able to complete the video without stopping. Will incorporate 2lb weights soon.
Thanks!
When I initially began, some exercises tired my arms out because they worked the same muscle groups consecutively. I would intersperse ab & leg toning exercises in between the arm exercises. This keeps the kcals burning, works out other body parts while giving your arm muscles a break. I still could see a difference within a week
❤❤❤❤Loving this exercise and your other videos too❤❤❤❤
I'm going to start my JOURNEY Today.... For years I've battled with overweight/back and forth weight loss and gain and the fact that my skin looks like my Grandma's(LOL). I know it works because "I FEEL THE BURN" but i know everyone's body is different, reacting differently to certain workouts. So Whenever I see the most PROGRESS, I'll continue and if need be, I'll put my own ideas in my workout to Definitely WORKOUT for ME!!!!
So, how did it go ? Any changes?
Did u get any result? Pls write back
This is an awesome and easy to follow workout! Cant wait to see the results in 8 days! Thank you.😊❤
@Dawn Griffith: and what is your result? 😊
What is the result?
@@LetsFunStudio my arms are more firmer and defined.😁
@@Sathyaana more firmer and defined arms!😁
How many sets u doing in a day ? U r doing as it is there in a vedio ryt
That wasn't so bad. You can feel the burn, but even being over weight I can stillcomplete the entire workout, thank you!
Thank you for this awesome video. Today was my first trying this video and I Completed it.
Nice I completed it. You definitely feel the burn but it’s healthy.Will do it for 8 days. If I see results after 8 days then I’ll add it to my exercise routine daily.
Best wishes💐💐💐
Did you see any results ?
Well??
Hi, have they worked for you?
?
Will definitely do these. Only sound off for me cause the counting voice is annoying to me. Just little counting beeps would have been good😂
Love these! Did them sitting down and I really felt the muscles at work!
I am so out of touch with working out. I am grateful for this video. I will build up.
Great workout! And smart too. The hardest routines are at the beginning so that by the end it's easier to complete. I've been doing weights every day for about a month so I was a little better prepared stanima wise. I'll check back in eight days with a progress report.
Day 1 arms were burning few minutes in 🔥 Fast & easy though will continue 💪🏼
Wow! This workout is awesome! My arms are sore today so I feel satisfied with the workout.
I love doing this exercise at least every other day. Excited to get best result. Am on my 3rd day. Thank you.
This has quickly become my 'enjoyable' 3pm daily challenge.
I have been doing this almost daily for 5 weeks and although I still can't get through the first four exercises fully, I have started to add weights to the rest of the workout. It is challenging but I am definitely seeing a difference in my definition and strength
Loved how this just made be burn! I can’t wait to see my results after 8 days! Thanks
How are the results going??
@@SageStrawberries yeah tell us :)
Please do 🏋️♀️💃🏽✔️💯❤️
Day 1. Excited that I did these excercises, but it was hard for me, but I am determined and will share, thank you!
This work out is EXCELLENT! I look forward to doing this everyday and to see my results.
Has this exercise helped you?
This is one of the best videos I have seen on arm excercise. Thank you for sharing.
The workout is really good. We are small group and we started practically the same exercises 7 months ago. Only know we can see the results although we worked very hard at least 4 days a week.
Good to hear. I need to hear how it worked out!
@@ladyluck7481 It's about 8 months since we started the workout. 1 month ago we started using small Dumbbells too and now the flabby arms are gone. It took much longer than we expected but it's worth it. None of us had skinny arms.
@@MsSheila54 Wow.. thanks for that. I will be doing this as well. Thanks again for the info.
What’s your age, please (because I’am 59 and my poor arms… 😕) ?
🇫🇷
@@roseaudisio1323 We are between 55 and 65. Yes, it's very hard.
This is the best arm workout I have ever seen. Thank you⭐️⭐️⭐️⭐️⭐️❤️
Everyone who wrote here that it’s a wonderful exercise are the ones who started it . Never came back with the resilts
Just started, I’ll be back 😊
my progress !
6/23 - day 1 - these excercises were so tough omg ! but def a nice burn. i did this with two 5-pound weights
6/26 - day 2 - i did these without the weights and it was a bit easier but still a bit tough!
6/26 - day 3 - much easier and already seeing the slightest of results !
Hello, how many times a day should I do these exercises. Thank you.
@@marinkogregurovic223 i do it once a day but you could do it twice if wanted ! i also suggest using weights for faster and better results
Day 8 ✅. I enjoyed the challenging experience. I'm yet to take the after challenge photos. And I'll definitely challenge myself with another exercise. Thank you so much 🙏❤️
So I took the after the challenge photos, and my first word was "wow" 🙌 I honestly never thought a mere 8 days would make such a difference. Thank you so much ❤️
@@mabathomosekeli Fantastic! Are you still doing the exercises?
I’m excited to start this program.I’ve been reading the reviews and they are all very positive. One of the ladies mentioned she suffers from migraines, I do to, so I will see if these exercises help me too. I will start give it a try and get back with another comment later.😀
This one is a killer. The first time I did this all the way through, it took a week for my arms to recover. SO GOOD!
OMG this help a lot and i really enjoyed doing it..THANK YOU SO MUCH ❤❤❤💯💫💥🙏💐
Forget the gym…this is a great arm workout!
la 1ere fois ce matin , je recommence juste le sport !!
😀; c'est très bien avec le comptage et les calories à côté pour encourager !! Les exercices sont bien visuels donc simples à reproduire !! Bravo !! Je recommencerais !!
Started this 9th August...I'll share my progress 😍😍
Any progress?
@@leem9458 actually couldn't continue for long time....but after doing this for 4 days I feel my arms become slim ..so the ans is yes
Acabando de fazer mais uma vez. Somos vitoriosas!💪
Day 4! I’m sore but I will continue! 👍