DAY 1 OF 6 | LOSE ARMS FAT + DEFINE COLLARBONE + GET GIRLY SHOULDERS
HTML-код
- Опубликовано: 19 июн 2024
- Thanks for watching the video.
Please share your experience below in the comments.
Watch our most popular workout plans here : ruclips.net/user/WORKOUT4Dp... 
Спорт
Finally, someone who gets straight to it, without all the boring chitchat. Thank you! 🌺
Exactly
EXACTLYYY
Ooo it's really good
Hahah i cant i surrender🤣🤣
I know right
I tried this exercise for almost 1 week and i already see my bone on my shoulder so i stopped because i've been busy. Will try to do this for a month to achieve my desire arm. This is the only exercise on arm that literally showed a result. Everyone should try this exercise
Really??
It's really work
Did you do it every morning or night??
How many times u did in a day
U did different exercises or same exercise everyday
In just 3 mins my arms started to burn! This exercise is great!😃
Mine 2 mins
Sacchi yarr
Mine 2 mini 😅
Really it is true
Really??
All your exercises are magical.. I have already lost all my belly fat after doing your loose lower belly fat exercises.. Now will start doing this also to achieve my goal and to get the perfect figure I always want. Thank you so much🙏
Wow that's amazing, I was looking for a comment to see if their exercises work. Did you change your diet and how many times a week did you do their workouts?
What is your diet plan
Friends plzzz help me n guide me ,which workout u performed to reduce lower belly fat, n get a flat belly
I'm an experienced weight lifter and this workout burned up my shoulders. Well done. Will definitely try the rest of the series
In how many days
In how many days di
Sorry for late comment
Day 1:I started doing this task first day i was not able to do but I didn't give up
Day 2: this is my second day i was not able so I thought of skipping but I thought of people who did bodyshaming i started doing the exercise
Day 3: today I was able to see some differences in my harm area I was so happy so I didn't give up i will continue to do for 3 more day
Day 4: i was able to do exercise easily only 2nd and last one was paining
Day 5:work out completed
Day 6 : it was a great results thank u so much for reading my comments
How much inches
Good
@@Lovenature-7983. 1.3 inches is my result. I did it two sets.
@@rashinikavya1481 2 sets a day?
@@criscatacutan5427 yes, I am not a beginner.😁
Day 1 - my arms are burning
Day 2 - 2 sets (morning and night) still hurts but I can feel my arms getting stronger
Day 3 - 2 sets (morning and night)
hurts a bit less now and I can see the bones on my shoulder showing slowly
Day 4 - ❌
Day 5 - 2 sets
Day 6 - 2 sets
Day 7 - 1 set ( already lost 2 cm on my shoulder) I was previously 30 cm. Now I'm down to 28 cm
Day 8 - ❌
Day 9 - ❌
Day 10 - 3 sets in the morning after a 45-minute walk
Day 11 - 3 sets
Day 12 - another 3 sets. Biceps down to 27
What time is the best to do, day time or night, if day time i doubt if im going to do house chores after the exercise 😁
Thanks
Have your shoulders broadened after doing this?
Does this workout shortened shoulder??
Wonderful even I lost weight when i did. But postpartum. I'm unable to do. Horrible weight increase. 😢
I am going to be commenting here to encourage myself. My arms hurt so badly but I know it will be worth it.
Day 1✅
The spirit is willing, but the body resists. This was good for my soul!
I've started this today as well!
Let's keep up for this weeek!✨ You can doo it
day 1: feelings good, beauty is pain
Do streches for pain relief
Day 2 yho the pain😭😂😂
Hey it's been 2 weeks
Hahaha
update? its been 1month
PLEASE BELIEVE ME WHEN I SAY THIS SET OF EXERCISE WORKS....IT REALLY WORKS...TODAY'S STILL THE 3RD DAY SINCE I USE THIS EXERCISE..3 SETS EVERYDAY..WOAHHHHH AMAZING RESULTS...THE PROGRESS IS STILL SMALL BUT YOU CAN REALLY SEE THE DIFFERENCE..ENOUGH FOR YOU TO ROCK IT ON
My arm already hurts after doing 2 mins of this wok out. But! I won’t give up. I’ll do this work out again later, tomorrow, and everyday until I see results.
What results now please tell me
P
❤
😮
أحسنت عملا و تدريبات
I'm gonna comment here everyday to make myself continue this exercise.
Day 1- pain.
Day 2 - more pain.
Day 3- this workout got more fun.
Day 4- today was relatively easier. Only one planks. I'm enjoying this so far.
Day 5-muscle tenderness present. Collar bones are more prominent. But arms are of same circumference.
Day 06- was easier than i thought. My collar bones are definitely prominent
You got this!!
@@hauntededits8464 thanks so muchh
@nimra arshad twice a day for the first 3days. Then slacked off a bit🥺
Did your arms get torn?
@@fathimazawahir2184 nope
Thank you for such an amazing workout......I've done it for 2 weeks continuously and my collar bone became more prominent than before...and there is a slight difference in my arms circumference....so guys keep going...🥰😍🤩it really works....but make sure u r consistent to enjoy good results...
Within 2 exercise my arm started feeling the pain I am doing these excercise straight for 30 days thank u ☺️
Results
my hands are literally shivering . I just completed this workout right now !
i've always been very insecure about my arms. but now i have finally decided to work on it. i will be updating daily. please wish me luck n lets do this together!!
day 1 - done😁
day 2 - donee🌟
day 3 - ❌
day 4 - done💯
Omg, super effective. I've been doing this for weeks and I'm completely satisfied about the resultsss. It's boosting my confidence to wear tight shoulder clothes
Coler bone is visible
Did you do just this video or all of them?
day 1 of 6: ✅ I found it relatively doable, some of them had me really powering through and pushing myself but it’s a good burn, I kinda wanna do it again lol and I’ve done two sets of them. Loving the burn in my arms and looking forward to day 2
Soo
Thanks so much really appreciate your great help with those very short and easy workouts but wonderful results I been doing this for 20 days now and it was unbelievable results so happy with it i am going to continue with it everyday everyday till I get what I want just keep doing guys and you will get to it believe in yourself you can do it
How much you loss
Did you follow deit also
day 1- pretty tiring, my arms hurt but i really hope to see results soon! see u on day 2
GOOD LUCK!! WE CAN DO THIS
i’ve tried many arm workouts but this one, just too good. none of the workouts i tried before this one worked for me.. but with the help of this series, i was able to loose almost two inches from my arms and my collarbones are much more defined. definitely would recommend.
How often you do it?and are you still continuing?I am on day 4 and love the burning😁
Eu também recomendo.
Did your shoulders broadened after doingthe workout?
Does your???@@woopsie1835
My second day today and my arms hurt 🥵but I won’t give up😇Thank you guys for this
I love if every excersize show us which one of the arm part get the benefit of the move, so we know which move has to do more to get the better result we need
Plz i want slimmer forearms and wrist workout... Quickly uploaded becaz its very useful for all womens.... Tq
I love it, this is the first time that i completed the whole exercice. Up to the next dat tomorrow. Thank you so much
did it work
Yes its work it for me its so effective
I started today 9th Dec 23, I did 3 sets. I'm aiming to keep this up every day for the next 20 days. I'll be posting daily updates to track my progress.
10th Dec done!
@@Harleygirlisherehow's it looking?
@@Harleygirlishere Did it work? Please reply me😢
Day 2 Done, 3 sets.
Day 3 Done, 3 Sets.
Day 4 Done, 3 sets.
I missed a day due to being unwell, but I've already noticed a positive change in my inner arms. My arms feel more toned and stronger after just four days!! I believe the difference will be even more significant after 20-30 days.
To follow the routine, make sure to do the workout three times (three sets) as instructed. Check out the playlist and complete each day's workout, as each day offers a different set of exercises.
I'll keep you updated :D
Day 5 Done. 3 sets
Day 6 Done. 3 sets.
It works Guys, I can literally see a difference in one week!
I'll start the 10 DAYS UPPER BODY CARDIO WORKOUT today to get the best result.
Thank you 4D xx
Я сегодня начала, сделала 2 подхода, отличные упражнения, спасибо вам огромное! 🎉❤
yes this exercise is very good simple but effective👏💪💪💪
Hey you, Jesus is real! He loves you and died for you. You are never too far gone to accept Him in your heart! :) Have a good day!!💝
Amen
😆😂😂😂
Amen
Amen.......
amen
I started today... Did one set only.. loved this work out... I will update daily..
I enjoyed this workout today Oct 2nd, I did 3 rounds and felt every arm movement; definitely a nice workout for your arms
I also joined today we will see the result
Wish you the best
I did these exercise as directed for 6 days. I am really happy to see the difference in my arms, my arms didn't get slim a lot, but are quite toned. I will continue to see significant changes. Thank you 4D workouts.
L
Can u tell? More details? Please? How does it work.? And 3 sets? We have to do it? Alone this workout? Or add some cardio with it?
Did you do all the three sets?
any results
Thanks
Day 3 completed, all 3 sets👍🔥🔥it's really working and it's very easy but one or two excersise small tough but all we can do it❤️
Did u do 3 sets everyday
At a time three sets or 3 times a day???
@@nabeelabegum6115 yes it's very useful
@@sobiaarshad5877 3sets in one day
Do you have to do the same workout 3 times in a row ?
From Philippines her☺️
Doing this for 4 days and I really caNt move on that it really works I can see my collarbone coming out😍
Thank u very mucH keep going guy💪
Amando esses exercícios e esse canal.
Realmente trabalha bastante os músculos dos braços e vendo resultados. 💪
Thank you for your amazing videos!! They look so simple but when you get down to doing them, they are tough...but the results are there in a week....it's your cuuteepie girl 😉 doing them that keeps me motivated!!!
Is it working coz I amm veruyy skinny
@@Mahumahima seriously it is work???plzz reply plzz
Do we need to do the entire video 3 times???
Doing this for 18 days again
Day 1:✅
Day 2:✅
Day 3:✅ it was much easier than first two days
Day4:✅
Day5:✅
Day6:✅
Day7:✅
Day8:❌break day
Day9:✅
Day10:✅
Day11:✅
Day12:✅
Day13:✅
Day14:❌
Day15:✅
Day16:
Day 1: Done..feeling the fire..
Day 2:....Done...very excited to do tomrw...Awaiting for the results..
Day 3: done with the workout after 5 days 😔..will gear me up... again.. Arm Raise pulse fires 🔥 🔥 🔥 a lot
Day 4: Tomorrow will do for sure...
I enjoyed the resting time more than you 🤣🤣 because i was already tired en about to surrender but thank God we're given the resting time of which i enjoyed most
This is amazing who ever made this workout video must be genius... Today is my 7 th day with this workout and I can clearly see the positive result... Thank you so much for making this awesome workout video
How many sets u do in each day????
How many times u did in a day
@@kanikachauhan24343 sets in 1 day
@@udaybhaskar4273 sets in 1 day
✔️ first day done!
HOPE I CAN FINISH IT FOR A WEEK BECAUSE I REALLY WANT A SLIM ARMS.😩
Heu world u plz tell us the result u got after finishing the whole challenge!
Me too👍
you can do it
I've been doing this workout for a month (1 set only) and I can see my arms got a little slimmer! I can also see some stretch marks 😄
how did it go??
@BTSKZ0325 💜🅐🅡🅜🅨⁷⟬⟭💜 right ☺❤
@@mayafostok5534 i stopped doing it because my chest aches by these exercises 😭💀
Finally a video I enjoy 😊 day 1 and arms burning 😊 going to try every day for the month of October 🍂 happy October.
My 7th day. I can definitely see a difference in one week, so I will be continuing this exercise to amplify my results. ❤ I highly recommend. I'll give one month of daily updates to hold myself accountable then I will provide feedbacks, monthly.
Edit - January, 2022
10th - done!
11th - done!
12th - done!
13th - 🤧
14th- done!
15th- done!
16th- done!
17th- done!
18th- done!
19th- 🕛
20th- done!
21st- done!
22nd- done!
23rd- done!
24th - 🕛
25th - 🕛
26th- done!
27th- done!
28th -done!
29th - 🕛
30th - done!
31st - done!
💐💐💐
Thank you very much for sharing your results.
@@WORKOUT4D It's my pleasure! Yours is the first workout I've managed to stick to because I'm seeing timely improvements in the targeted areas. I can't thank you enough for this.
@@kaypersaud1494 seriously result Mila apko???
@@shivanimore1226 Yes.. It happens only when you are consistent.
@@kaypersaud1494 did this work or armpit fat?
First day completed ✅️the last one is little tuff for me 😂
Does it work?
For 6 days only. I’m gonna do these for at least 2-4 weeks. Day 1, all 3 sets complete. Burns, but feels good. 3-26-2024
Your all excercises are superb and easy also thank you 👍👍🙏
I tried this 4th day.Intially it was difficult, painful. Later I feel good results. I am doing this 2 times in a day.Very usefull to me
Oh my god, it’s so hard to do it.
I’ll try to do this for a month. I hope it’s worth the effort.
Day 1 ✅
Day 2 ✅ last one takes my whole life energy to do it , but I’m glad I have completed the whole workout , I can feel the burn
Day 3 ✅ the burn in the end 🔥
Day 4✅
Day 5 ✅going great😊
Day 6 ✅I can see the difference
Day 7 ✅it’s gets easier,
good luck!
Really ☺️☺️
I think this is soo good, the first day, and yet I can feel the burn already. I'm gonna continue it.
how's the results
Today, the 10th dec, 2023.. i started with this exercise... honestly within a minute I felt the burn... But I'm still going to do it coz pain is gain💪🏻 and be updating every day so to track my progress and motivate to do more.
Day 1: pain, pain and pain
Day 2, Day 3, Day 4: again pain but at the same time feeling good (currently the bicep is 12 inches/ 30 cm)
Fantastic video, so convincing and encouraging, thank you very much
Exercícios maravilhosos. 👏🏻😍
Just found this video and I'm so happy, this is really going to get rid of my grandma arms Lol 😆, I feel the burn ❤️🔥
Hahaha the same with my mother arms 😂
I tried this workout for 3months now and Iam really seeing a results ,so happy I found this channel
Did you do this same video over and over?
@@HOPE.TheresNoPlaceLikeHomeClub
You mean every day??
Hpw much inche have u lost of ur arms
Day 1: ok it hurts as fck, i'll comeback tommorows and im gonna do dis twice a day starting tom. so like dis so I wont forget 😭
It's killing 😍😍
It looked so easy watching it lying down as opposed to actually doing the exercises 😊 omg the burn
Trying this with 8lbs weights, wish me luck! Summer body time 💪
I am gonna start this workout from tmr . I will update my status daily.
Day-1 Done ✔️ I swear I thought my arms were gonna come off during the first set.Anyways, I am glad I pushed through it.
Day-2 Done ✔️ It felt easier except for the wall pushups
All the best💐💐💐
@@WORKOUT4D Thanks ❤️!!
What about now , are you see the result?
Daebak 😂😂☺☺👍👍👍 I literally followed it.
Day 1: I feel more pain😖... But i trust me🙂.. I try today 2 times this exercise😉... Good job☺
Day 1 - perfectly done
Day 2 - perfectly done
Day 3 - perfectly done
Day 4 - perfectly done
Fall in love with the channel... Day1✓
Can you tell athe result plz
I started doing this exercise today. Well lets hope for the best 🤧
It works?
does it works?
Update mare
Update????
This is the best workout so far I am saying this by my own experience I have tried and results are mesmerizing.
Does it help get collarbones x
Best arm workout everrrr. And ive tried a lot, this by far is the best after months of searching😂
It is very useful exercise...thank u so much♥️😘
Day 1:Great...actually felt the burning
Day2:Amazing!!
Update??
@@pokerface7757
Day 3 felt comparatively easy
Day 4 increased time for planks
This is my first day. Feeling good after doing these exercises. And wait for transformation........😊
I found this video to be helpful as I fractured my proximal humorous bone and needed to strengthen my shoulder and arm.
My first day... And really amazing experience for this exercise.. I am happy now..
Day 1:every exercise hurt so bad the next day I was so soar but I pushed through
2 I see a very very very small difference but this day was so much easier the hardest part was the last exercise it hurt but I pushed through
From today I'm starting this exercise
Measurements of upper arm=26cm
Measurements of lower arm=21cm
Day-1 ✅ but I have done this 2 times a day
Day-2✅
Meri v same cm hai apke sath 😢
first day after 2 exercise 99% gave up but after reading the comments decided to fought back! DID IT, arms burning in pain but how good i feel after accomplishing is unbeliveably great :) YOU ALSO GOT THHIS MATE
Loving this work out and I see results, awesome
Kitne day me
After how many day u saw results in Inches
It works guys I've tried this for 2-3 weeks now and my arms are getting a little bit slimmer(not a huge difference tho) but just after a week, my collarbone became way more visible then what it used to be
Also I do this once a day in the morning
Have u been doing this same video for 2-3 weeks? X
Its works!! Ive done this for about 3 weeks now and im starting to notice a difference.
Actually I like this lady in video.. animation perfectly done
Very difficult exercises.
Day 1 completed 🏋🏋🏋🏋
Result plz
Thank you so much I will follow this
These exercise shape & sculpt my entire upper body. ❤
8 mins continue shoulder exercise 😳😳 but after seeing the comments I feel like I should do this everyday n on contrary this is the only exercise video without chitchat in the start lol tysm ily !!!!!!!!!!!!!!😭😭😭
Completed will continue this for next 6 days and lets see the results will be right back after i loose them :) Thank you so much❤
Did you lose it or any at all?
Update us please did it work for you?
any good result???
Yes it did
I started this yesterday. twice in a day, and also twice in a day today . Equals to four times already, so much pain but i can see the changes of my arms already. My shoulders has already started to show up the bones. 😘
any more updates?
Really?
Nurul please update
@Aɴɪs Fᴀᴛʜɪᴍᴀ i did all of what were shown in the video . So yeah, One video equal to one. And repeat
@@mashka5050 i have lost my weight now and everythings changed. I love how my arms and the back of my neck looks today
Just what I needed without the weights added! I can even do this before going to bed!
I'm starting today for 2 weeks arm-32cm
Day 1- two sets (morning &evening)
Now I know you got to do three stuff laugh out loud because I only started inner thigh workout and I only did it one time so now I know when I saw this they don't want now I know to do it recess love it thank you
Thanks di 😀 I try it and I found that I reduce 1 inch only in six days and fell 😀 better 😀😀, t hat's why I try it again 💜👍💜💜
just started and my arms are burning Thank you!😊
Ty! My biggest insecurity is my large shoulders and thick arms
Same😭
Day 1 is complete it is so killer mam
Thanks for giving ❤️
These exersizes for my arms are also pulling my tummy in..great
First day done!!!!! My arms are literally on 🔥!! Thanks 😌
My whole body is fine but only my arms is big .looking at my arms people think that i am so fat.clothes get tight only on arms. Even when i sleep my underarms sweats. I join gym to reduce fats on my arms but now my arms are even more big😢. I hope this exercise will help me.❤ i will track down if it works.😇
lucky you !! my whole body is fat, except for my face which looks old now😂. so when I start to exercise I can't decide which body part to focus on, and I end up doing nothing.
Day One DONEEE. Nisched ko lang iyon by set kay ang sakit ng arm process.
3 set yan means 3x mo syang gagawin.
Para saakin ginawa ko to like
Morning
Meryenda
Night
☺
Thank u im loving this exercise it was awesome i will continue this to achive my dream body goal
This is my first time finishing the whole workout. So far so good. Im goonna continue doing it and will do my update. :)
Update it’s been a year
Any Update??
Update plz
This channel is my new love 😂🔥
Cz this knows what I need
💐💐💐