Looks simple but very effective. I used 1.5kg dumbells and my arms are burning. I will do this everyday for one week adding to my other arm workouts. Thank you I love your workouts including the facial exercises for chin lifts etc. Very helpful.
Just finished this workout today, made it a little more intense by using 5 lb dumbells and squatting thru some of the arm sessions. I feel the burn & sweat 😰🔥 💪🏽
Wow!! It Burns!!!! I haven't worked out for 6 months due to injury, this is my come back!!! I think I will stick to this one to see what happens!!!!😂😂😂Gee. Thanks so much!! Bless you!!!😍😍😃😃
Man! It took me more than a month of working on this video to get through the whole thing (with 2lb weights on 60% of the exercises) without a break. It's STILL hard to do! But I'm doing it!
Fantastic workout and very intense I’ll continue doing this workout everyday and I’ll definitely comeback with my best results by d grace of God, thanks.
This workout is fantastic. Today is my 7th day nd i can literally feel my arms getting toned😍i loved it and i,m gonna continue this workout for 3 months 🥳 Thank u for sharing this workout with us 🔥
Day 1: This upper body workout is tense. it explains why the channel choose to use an image instead of an actual person. Went strong in the first round but the second around i struggled alot and couldn't give 30 in some of it. But i made it to the end. Ill go again tomorrow.
I came across the channel today and I'm amazed with the content. I will start with thighs and arms extercises on daily basis. Thank you for your efforts for creatig these videos.
Wow, the exercise is wow .Lasted 9 min in my first day will come again and try tomorrow , my whole upper body is burning 🔥 the exercise is good but I am not that strong 💪 😅
I'm still working on inner thigh fat (which I found through this channel)and I found this one,so I'm adding it up to my daily routine.This is amazing. Thank you so much❤
पूजा जी, मै हर रोज अपनी उम्मीद से हार जाती हू। क्युकी उसकी तरफ से कोई शुरुआत नहि हो रही, जब मेरी आत्मा तक उसके लिए रोती हे। पर जब आपकी रीडिंग देखती हू फिर से आशा जग जाती है।❤❤❤❤😊
Anche io ho scoperto da poco questo canale, mi piacciono tutti gli esercizi, anche perché non sono faticosi da esegiure poi perché mostra in rosso le zone dei muscoli coinvolti. Molto bene e vi dirò quali risultati otterrò secondo il mio impegno. Ci sono anche post per la postura e per la curva del bidonte sulla parte bassa del collo?Grazie
2 WAYS CHEST FLY 20 T ARM FLIP 30 sec ARMS SEMI CIRCLE 20 T ARMS TRIANGLE FLY 30 T ARM SIDE DROP 30 T ARM TWIST 30 T ARM RAISE PULSE 30 SEC BOTTLE CHEST FLY 30 T FOLDED ARM CIRCLES 30 SEC SHOULDER SHRUG 30 T TRICEP EXTENSION 30 T ARM SLIDE 30 T PULL DOWN 30 T ELBOW KICKS 30 T PUSH BACK 30 T
My bestie shared this with me ,never did before, but she told me if i do each day, i will be used to it, today just 3rd day in row feeling blessed 🙌 i can do anytime in a day , initially felt difficult but making sure i complete within time. Thank you so much 💓, god bless you.❤
Looks simple but very effective. I used 1.5kg dumbells and my arms are burning. I will do this everyday for one week adding to my other arm workouts. Thank you I love your workouts including the facial exercises for chin lifts etc. Very helpful.
Effective “
Muchas gracias excelente
Day 1: Left arm: 12in
Right arm: 12in
Just finished this workout today, made it a little more intense by using 5 lb dumbells and squatting thru some of the arm sessions. I feel the burn & sweat 😰🔥 💪🏽
Buenos días me gustaron los ejercicios gracias x compartir x RUclips
❤❤❤❤❤
Wow!! It Burns!!!! I haven't worked out for 6 months due to injury, this is my come back!!! I think I will stick to this one to see what happens!!!!😂😂😂Gee. Thanks so much!! Bless you!!!😍😍😃😃
Man! It took me more than a month of working on this video to get through the whole thing (with 2lb weights on 60% of the exercises) without a break. It's STILL hard to do! But I'm doing it!
Keep up the good work!!!
Have you lost some weight
15 lbs in 3 months.
@@LadyRhapsody38 That's awesome!
This workout is fantastic! Completed the workout while walking on the treadmill. I will definitely revisit this often. Thank you…much appreciation ❤
I love thisimage showing where "the burn" should be...awesome! Thank you for posting this:)
Fantastic workout and very intense I’ll continue doing this workout everyday and I’ll definitely comeback with my best results by d grace of God, thanks.
Good job i like this program thank you
Im glad i found this workout. It really works my arms are sore. Day#1 Tuesday November 14, 2023 i started..
You're changing people's lives! Amazing exercises!
This workout is fantastic. Today is my 7th day nd i can literally feel my arms getting toned😍i loved it and i,m gonna continue this workout for 3 months 🥳 Thank u for sharing this workout with us 🔥
Hey, how is it going?
@@SandraRodrigues-kr6kv hey, i got the desired results from this exercise just in one month 😍
Amazing ❤
Day 1: This upper body workout is tense. it explains why the channel choose to use an image instead of an actual person.
Went strong in the first round but the second around i struggled alot and couldn't give 30 in some of it. But i made it to the end.
Ill go again tomorrow.
Yass🎉🎉🎉 finally after 2 weeks, I'm able to complete the workout 💃💃💃💃.
I am happy. I do it for 4days. Love from iran. Thank you❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉
I came across the channel today and I'm amazed with the content. I will start with thighs and arms extercises on daily basis. Thank you for your efforts for creatig these videos.
Hey, how is it going?
Thanks a lot. Love from iran. I do it for 3 days❤❤❤❤❤❤❤
Понравились упражнения.
Для лучшего эффекта, упражнения буду делать с 2-х килограммовыми гантелями.
Спасибо за видео 💐
❤ Thanks really helped me with a better pattern for arm workouts 💪
Wow, the exercise is wow .Lasted 9 min in my first day will come again and try tomorrow , my whole upper body is burning 🔥 the exercise is good but I am not that strong 💪 😅
Vraiment merci beaucoup pour cette exercice bravo Bravo et felicitation encore merci
I'm still working on inner thigh fat (which I found through this channel)and I found this one,so I'm adding it up to my daily routine.This is amazing. Thank you so much❤
It’s been two weeks since u commented so I want to know if this worked somehow so far?
This has worked wonders for me. Consistency is key but push through and you won't be sorry
How many days to see the results or months?
Muchas gracias por esta fantastica rutina, de ejercicios.
Excellent work, thank you very much for this help 🤩.
working amazing on my arms shoulders back... outstanding
पूजा जी, मै हर रोज अपनी उम्मीद से हार जाती हू। क्युकी उसकी तरफ से कोई शुरुआत नहि हो रही, जब मेरी आत्मा तक उसके लिए रोती हे। पर जब आपकी रीडिंग देखती हू फिर से आशा जग जाती है।❤❤❤❤😊
Anche io ho scoperto da poco questo canale, mi piacciono tutti gli esercizi, anche perché non sono faticosi da esegiure poi perché mostra in rosso le zone dei muscoli coinvolti. Molto bene e vi dirò quali risultati otterrò secondo il mio impegno. Ci sono anche post per la postura e per la curva del bidonte sulla parte bassa del collo?Grazie
That was fire on the arms, but I ❤it and it was definitely needed!Thank you!
You're so welcome!💐💐💐
Lasted 7 mins in. Arm workout was killing me. Will try again tomorrow to extend past this time... Killing it lol
You got this
❤❤❤❤❤
😂😂😂😂 me too
Felicidades por tus buenísimos vídeos Dios te bendiga y llene de bendiciones saludes desde Phoenix Arizona
Thank you so much🎉❤
2 WAYS CHEST FLY 20 T
ARM FLIP 30 sec
ARMS SEMI CIRCLE 20 T
ARMS TRIANGLE FLY 30 T
ARM SIDE DROP 30 T
ARM TWIST 30 T
ARM RAISE PULSE 30 SEC
BOTTLE CHEST FLY 30 T
FOLDED ARM CIRCLES 30 SEC
SHOULDER SHRUG 30 T
TRICEP EXTENSION 30 T
ARM SLIDE 30 T
PULL DOWN 30 T
ELBOW KICKS 30 T
PUSH BACK 30 T
the Burn is really. Great workout. I'll have to add this to my workout schedule.
Awesome workout! Finally decided to do something about my fly-away arms.😊 Can I do this exercise daily? Thanks!
Più lo fai e meglio è 😂
Infatti
May it's 100 percent working
Отличный комплекс !
I love these workouts they look easy but very effective .
Best exercises! Thank you very match 👍!
Thank you very much.🎉
Thank you very mch.🎉
Me hencanta grasias siempre con ud
Do you have a video that helps get rid of visceral fat around the stomach and belly area?
That's what i need as well De.
Upload soon.💐💐💐
@@WORKOUT4D awesome and thank you!! ❤️❤️
Já adicionando ao meu cronograma de treinos. Obrigada!!! É muitooo benéfico. 🌹
Finished 1 day.. Lukng forward to get best result. Will do continue till 15 days to see d effect den again will come to share my experience.
Yes pls do share ur experience and let us know
Thank you so much for excellent exercise 🎉❤❤
Thank you. ❤❤❤❤❤❤❤❤
Очень хороший комплекс упражнений . Спасибо большое .
Thankyou thankyou very good
My bestie shared this with me ,never did before, but she told me if i do each day, i will be used to it, today just 3rd day in row feeling blessed 🙌 i can do anytime in a day , initially felt difficult but making sure i complete within time. Thank you so much 💓, god bless you.❤
Great! Thank you for making this exercises for targets area.
Thanks for sharing ,very helpful,just I finished my workout
Thank you, started today, I will create a video on it. I will do a before and after video.
Love from iran❤❤❤❤❤❤ thank you so much
👌👌🙏🙏 Dhanywaad
Love this platform so awesome thank you
Amazing work out. Trust me I’m goingna do it. Thanks a lot for sharing.😊
Hi thanks for sharing this vedio ,very helpful 😊,everyday I’m playing ❤❤❤
Mi primer dia llegue hasta la mitad me dolieron los brazos lo admito son excelentes 😅. Recién descubrí este canal wao son muy buenos 💪 voy a seguir.
This piece of clothing shows us the role of each exercise, and please continue on this
Thank you
Thank you Roberts for these great exercise 🙌🏾🔥
My pleasure!!💐💐💐
Thank you for the best exercises ❤
Это СУПЕР!!! БЛАГОДАРЮ!!!
Fantastic.
Love this exercise ❤❤
I really needed this, ❤but the pain is too much 😢😂
I appreciate the videos they are truly helpful. Thank you again.
You are very welcome💐💐💐
Thank you very much Workout 4D...great workout... Love it so much.❤️.🥰😍😘❤️
You're so welcome!💐💐💐
Thanks for sharing dear
Really amazing working
Love it❤
First time working out with you really enjoy thank you
Welcome!💐💐💐
Maravilhosos os exercícios. Espetaculares para os braços
after how many days the results can be seen???
Target 15 days
Day 1- completed ✅
Easy and effective exercise 👌👌👍❤
Merci beaucoup 👍👍👍🥰
Thankyou friend all videos 👍
Most welcome 😊
Thanks🌸💜🌸
You're welcome 😊
Meu terceiro dia de exercício. Amando!!!🌹
So amazing I love it thank you for this video 🙏
Gracias por estos ejercicios
Added to my faves
Muito bom o exercício para os braços e ombro eu estava precisando amei muito obrigada 😃
إن لله وإن إليه راجعون
. صلاة
. ورحمة
. وهداية
اللهم أعني على ذكرك وشكرك وحسن عبادتك
Eu vou fazer sim ❤ .
I have been doing de workout 4 a week now and am seeing quick result
Everyday i follow your workout. And result is amazing. Thank you for uploading this video ❤️❤️❤️
Olá sou de Mogi Guaçu são Paulo obrigada nossa só Deus para pagar o que você está fazendo gratidão estou amando
This was my 1st time today and I broke a sweat. I will be back on Wednesday
Ooohw it's really amaizing I only started but I feel something I will be back everyday WOW ❤
Did this while Walking on my Walking pad! ❤
Hi madam Today work out just finished. Thankyou
Огромное спасибо, комплекс просто🔥
👏👏👏👏👏👏👏👍🤗🇧🇷 adorei os exercícios 😘
Thank you🌹
Thank you l needed this workout for upper body. Do you have exercise for the stomach
💐💐💐
Yes I have visit our channel.
Fantastic workout I came here for the breast lift, boy I was surprised.🎉🎉🎉 I enjoyed the wholeset❤💪😅
Thank you❤❤❤❤❤❤❤❤
Cảm ơn bạn nhiều nhé!
Super ćwiczę od paru dni😊
Fantastic exercises! Very good way of teaching!!TOP !!!Thanks a lot 😍
You're very welcome!💐💐💐
Starting it today
there are the best exercises for my arms. Thanks a lot.
Thaaaank you !!! Doing this now 🎉🎉🎉🎉
Thank you
Thanks