😨🚗HOW TO deal with DRIVING ANXIETY | Take baby steps
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- Опубликовано: 14 июн 2024
- Driving anxiety, or vehophobia, can be so limiting. If you are going through driving anxiety treatment you may feel like you are stuck, and not getting any better.
How to deal with driving anxiety starts with understanding your fears. Followed by slow and steady actions towards your feared situations. So you drive in progressively difficult scenarios according to your individual fears.
During driving anxiety treatment it can sometimes feel like you are not improving.
If so, this motivational video is for you. Overcoming driving fear takes a lot of commitment but you can do it, just don't give up!
Driving phobia is a very disruptive problem that can lead to family issues, loss of confidence, limited independence as well as the horrible symptoms of anxiety. So it is well worth the time and effort to push through those fears and keep going.
Here I explain how the three P's will help you keep going as you are learning how to overcome driving anxiety. Patience, progression and practice.
Let me know if this video helps you.
❤ Clare
#drivingphobia #drivinganxiety #anxiety
Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
Music
"Easy Lemon (30 second)" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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🚙DRIVING ANXIETY SURVEY 🚙
Friends, I need your help! If you have experienced driving anxiety, I would be so grateful if you could you please spare 10 minutes to fill in my questionnaire forms.gle/i7koDwEGaYy5vmox5 .
You may have seen my driving anxiety video's on RUclips and now I am writing a book to help people overcome driving anxiety. I am interested in collecting a broad range of views from people with driving anxiety to make sure the book is of benefit to as many people as possible.
Note: Everything you share will be strictly confidential, and will only be used as general research for my book, to understand the experiences and patterns of behavior among anxious drivers of all levels.
Thank you so much.
Clare from Generation Calm
I felt like as a new driver, I should drive like other road drivers who are more experienced but truth is, I'm not ready and I will need to take my time and most importantly keep trying no matter how hard the road gets
Exactly, don't compare yourself to more experienced drivers, they had to start at the beginning too
Thank you for the golden clues (PPP)of the driving anxiety chanllenge:
1.Patience
2. Progression
3. Practice
You're welcome! Keep going, it will come together all in sweet time
I can't thank you enough! I've began to conquer my driving anxiety and taking it one day at a time. Today is Day 2 of me getting behind the wheel and taking on my fear. Its going well and all thanks to your words. No one around me understood so I'm glad I found your video! ❤
I love hearing that you are taking action. You can absolutely do this - and just like any skill - break it down into steps and make sure you keep at it, a little at a time. Taking action, no matter how small it seems, is what will eventually take that fear away. Keep up with the good work!
This is AMAZING. You can do it! Keep trusting God for your help and trusting yourself. You got this! Keep being patient with yourself, stay progressive, and practice, practice, practice just like she talked about here.
I understand Koreana.
Thank you so much for your video! I honestly feel so much better knowing I'm not the only one struggling with this horrible fear and anxiety. On day 2 of driving and I'm gonna keep pushing myself, Everyday.
I'm so glad ... keep going!!
I'm glad i came across this video. when my anxiety starts i panic unnecessary and just be blank, one day i think i'm improving and then the next day i completly stall every stop and the car turns off. its so discouraging. I even think maybe its not for me, beause it took my little sister 2weeks to drive without fear and my husband dont understand why am i taking so long.
Hey, we all have good days and bad days. Do whatever you can to make yourself feel comfortable about driving and take your time. If you feel too anxious one day, ease off and try again another day when you feel more strong. Don't compare yourselves to others, we're all on our own path (or road)!
The fact she says patience gives me reassurance, who cares take your time, baby steps! Eventually I will get there until it will get natural and I don't need to think about it
Yes ... you can do it in your own sweet time, it's not a race!
I had to resume my driving practice today but i started getting anxious sweats and jitters. I came across your video and it has just calmed me down instantly. Havent been on the road yet but im sure ill be fine! Thank you!
Best advice we could ever get. Take baby steps to overcome your fear. Thanks Claire.. much needed
Thanks. I had bad accident so I'm scared now 😞.
Great to hear I'm not alone, feels great to hear support when your stuck espically when dealing with driving anxiety and finding steps to help overcome it
I'm so glad
Thank you for this helpful video! "Not getting any better" is truly how I am feeling about driving. I am glad I am not alone in this journey. Yes, everything is unfolding exactly as it should. One step at a time, taking a gradual progression. #nevergiveup Thank you so much!
I'm so pleased you see you are not alone. Most people don't talk about driving anxiety because other people just don't get it. Others are on the same journey ... and you can take it one drive at a time. You'll get there. Because if you can drive 1 mile, you can drive 10 miles. Love your attitude!
@@GenerationCalm Thank you! Your message made me smile! :) Keep doing what your are doing. You are inspiring! ^_^
I can't thank you enough for your driving anxiety videos and guided meditations on anxiety and gut health. I've been struggling with all of these issues, and they've all been made much worse by the pandemic. It helps tremendously to know that I'm not the only one struggling with this, and I listen to your meditations every day. Thank you!
Thank you so much Tracie, I'm so glad the video's are helping. I hope things continue to improve for you ✨
Thanks a lot for this motivational video it's so good to learn 3 P's
Thank you Claire...with all my heart...Thank you...I am starting right now...Patience...Progression...Practice every day...You are so kind...
It warms my heart to hear you say that. Keep going, even when it seems like you're getting no better. It's often then that the breakthroughs happen.
This is so good! Time and practice truly does bring great results.
Thank you! I absolutely agree. Just as with any skill we need to take the time to practice before we see any results. And we've got to stop being so hard on ourselves when it takes longer than expected.
Thank you so much, you’re right I need to practice every day.
Yes, you got this!
I just found your videos. I just made the decision I would conquer my huge one ( LA DRIVING) immediately but I think I’m gonna go a little slower. I have noticed these fears came up on me after o had my last son. No real thing has happened but o have a wonderful husband who does all the driving. I think that has allowed the fear to grow cause I don’t “have too”. I started to realize a few months ago that it is taking a tole on me in the sense that I say no to things that are far and I have to drive. Freeway driving and going downhill is so my specific issues. “Loosing control” what I have learned helps is getting on the slow lane and getting behind a big truck helps me so much.
I'm impressed with your thinking on this. Practicing little and often will probably be best for you. So plan out some routes where you'll feel more confident (no hills or freeways), and go out when the traffic is quiet enough for you and decide if your prefer to have a passenger with you or not (some people prefer company and others find it off-putting). Good luck!
Great video, very encouraging. Thank you!
I'm so pleased you found it encouraging. Thank you!
@@GenerationCalm Indeed, ty.
These tips were very helpful!
Glad it was helpful!
You have the best channel on RUclips
Thank you for your kind words, it means a lot! 😊
Thank you so much. This is very helpful.
You're welcome! I hope it helps you moving forward.
@@GenerationCalm Just wanted to let you know that I followed your advice in taking one step at the time. I've never liked driving, I've been completely terrified of driving my whole life. We've lived in a small town where I didn't need to drive, but when that was necessary I've always relied on others. I have three kids, you can only imagine the guilt I felt. Last summer I took additional driving lessons which went really good, but then again my phobia resurfaced. Two months ago we moved to another country, we live in a big city where driving is a necessity. The horror! To make things worst, people drive here on the left side of the road, which confuses me even more. I summoned all the courage I have in me and started driving, then I completely froze. In Cyprus (where we live now), drivers are very aggressive and reckless which made me even more anxious. I had to stop my car on the the side of the road and let my husband take over. I swore I'll never drive again. I felt terrible, just awful. I have two daughters and I just want to be a good role-model to them. I wrote down what my fears are about driving and realised that it's the other drivers I am afraid of. So, I guess it's about control. I don't know. So, I just took one step at a time. I drove my son to his Nursery school which is like a 5 minute drive from home. Then I drove my older daughter to school, 15 minute drive,. I drove around the neighbourhood just trying to lower my anxiety. I went to the supermarket, but I parked a bit further. Nevertheless, it felt good. While driving my heart beats so fast, I sweat and feel absolutely terrified, but I know my limits, so I am not pushing it. My husband puts a lot of pressure on me, but I explained to him that I need to do this my way. It will take time and I'm completely OK with it. My greatest fear are roundabouts and highways, but I know I'll get there soon. I wanted to thank you once again. Your videos inspired me and gave me the tools I needed to get started. Thank you!
💝💝💝
Oh my Goodness, you have done amazing! Even though there have been (and probably still will be) hurdles, you have kept going......and slowly. Having a goal in mind, like being a role model for your daughters, is what will keep you going when others give up. I love that you are examining your thoughts about the fears. Not being able to predict the driving behaviors of others is a biggie, especially when you're in a country that has a more aggressive driving style. Maybe you can go even further with that and think about how you would cope if "a driver suddenly swerved in front of you" or something similar that worries you. You'll soon see that you would cope better than you know. Good luck, keep going and continue progressing slowly. Slow progression is always better. And when you add in the stress of moving countries it's good to be kind to yourself. Thank you so much for taking the time to comment. Not only does it put a smile on my face, but it gives other people hope too!
Thank you so much for this video....I am just taking it one day at a time
I'm so happy to hear that ... there are no hacks or shortcuts to overcoming fear. It's just going to take time, so be gentle with yourself.
@@GenerationCalm thank you
Very helpful tips.
Perfct, I hope the tips help you!
October 2023 who else is here, struggling with this horrible fear? I just wish i could overcome this quick enough. Sometimes I feel like I'm not getting any better. I fear motorways and turning. I wish all roads were flat and straight.😅 😅
Great videos about driving anxiety. My biggest issue at the moment is that I am driving someone else’s car and you can see the nervousness in them and the reverse anxiety (if that’s a thing LOL) so I am doubly anxious myself. Nightmare…
I'm glad the video's are helpful. Ah yes, driving someone else's car, gets everyone a little nervous. And anxiety is contagious, so it doesn't take long for that extra nervous energy to start bouncing around from them to you.
Love from india... 🙏🙏😍
I've just passed my test im 52 years old I have been terrified but after a year of lesson I passed but my anxiety is back now really bad, I have an old petrol car and I keep stalling rolling back its knocked my confidence to the floor and im crying all the time, I will not drive on my own now please help me if you can
Hello Clair. I have been dealing with Anxiety and it is so bad that I ended up selling my car. I am Indian basically and live in Canada. Here driving is completely the opposite. My fear and anxiety kept growing, and the reason being my mind kept thinking what if I hit someone/ pedestrian? I am a safe driver and never ever will to hurt someone. It affects me so badly that my face started losing fat, I got shivering on my face because of this reason. I need your help to overcome this.
I am afraid of speeding please helps me with ideas thanks
You can work your way up to gradually faster roads in your own time. And then, when you do, stay on it for long enough that you feel the fear starting to subside. What I mean is, don't go on a freeway for just one mile and get off at the next exit. Stay on it for about 20 miles. It allows for your fear to start leveling out.
My whole family agrees that I can't drive, and that makes me very sad. I drive almost every day with my husband but I'm still so panicked. I feel that my husband is fed up with this situation. I'm really desperate and have to learn to drive 😢
That’s very sad to hear, but don’t give up, you can do it 😊
How is your driving now? I feel like my husband is also getting tired and annoyed over here 😔
@@chelesanisibanda2224 he said me not to drive. Because I can't get over my fears
I can drive but when time to take a test I get panic. I’m not good with test , I just get panic for no reason when someone watching when I’m driving. I don’t like that. I fail every time 😒
I understand how frustrating it is when test nerves get in the way. But you can do this. Why do I know? Because your first statement was "I can drive'. That's 3 powerful words right there. You can drive..you just need to take the pressure off yourself when it's time for the test. Feeling nerves during a test situation is completely normal - don't know about you - but I normally feel it in my belly. Maybe you could practice a bit more with someone watching you (even with a clipboard so they act like the real tester), so you get used to that feeling of being watched. Good luck!
Generation Calm thank you 🙏
Got my license today. Wanna go to wash my car( its 10 minutes drive) but im scared. 🤣
Did you eventually drive 😅?