BEST Constipation Remedies and Foods for Constipation Relief
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- Опубликовано: 30 сен 2024
- Let's discuss some of the most reliable and easy-to-use home remedies to relieve constipation. We understand how uncomfortable and frustrating it can be to deal with constipation, so we've compiled a list of natural remedies that are sure to get things moving.
There are many remedies, foods, and even light exercises and massages and can help and improve the regular bowel movements. We'll focus on remedies and foods for quick relief, as well as some minor dietary adjustments.
If you're tired of dealing with constipation and want to find relief without relying on harsh chemical laxatives, then this video is for you. So grab a warm cup of tea, sit back, and get ready to learn about some of the best home remedies for constipation.
What you'll learn in this video:
🟡 5 home remedies for constipation relief, with recipes
🟡 How to take constipation remedies the right way
🟡 Which foods you should eat when you suffer from constipation
🟡 General mild diet and lifestyle changes
#constipation #homeremedies #guthealth
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THIS VIDEO IS NOT A MEDICAL ADVICE, WE ARE NOT MEDICAL PROFESSIONALS. PLEASE CONSULT YOUR OWN DOCTOR
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Please help With gastric trouble only at night
If you boil the flaxseed, all valuable oils will be ruined. Instead, use freshly ground flaxseed and mix it with water or juice without exposing it to excessive heat. Even better, if you mix it with chia seeds.The rest of the information is correct.
I soak flax seeds overnight and it forms that slimy stuff and that helps when eaten too.
Great presentation! concise and clear message delivered professionally without drama. Excellent!!
Since centuries the optimal manner to overcome not only occasional constipation but chronic constipation too will be taking castor oil. Remember that castor oil is the only laxative that will not work in the intestines by irritating them, but by activating and synthesizing certain substances in the human body. So any habituation of the human body or diminishing laxative effect is absolutely impossible and castor oil is suitable in a special manner for chronic constipation. Take 1 tablespoon (= 15 ml) castor oil early in the morning on an empty stomach and 1 to 2 hours later you will remark its relieving effects.
Gracias 😊
Can one take this daily without any side effects ?
@@anjanathakkar1068 This will depend from one person to the other: There will exist people, taking castor oil once or twice the month, other people once or twice the week and further people taking castor oil daily. Everyone should find out the optimal frequency in taking castor oil for himself.
Does this mean castor oil can curec9nstipation over time? Can u use it for long?
@@enemanozzleis it 9k to take castor oil daily
I rather drink 2 tsps of Epsom salts in warm water , followed by another glass of room temperature water.. 2 hours you be on the toilet.
You look healthy and kind, maybe the reflection of the good things you eat. Thank you so much for your videos
No flaxseeds for me. I'm a guy, and flaxseeds have estrogen producing properties.
Could you please consider making a video on ridding ourselves of parasitic infestations? Many thanks!
Definitley ! I will do my best ☺
Also an extensive video on sibo in which case the quantity of fibers should actually be reduced till the problem goes away
God bless you. U r doing a wonderful job helping people. The way you explain is simple and humble. Thank you.
Thank you so much :)
Hi I'm 56years old lady.my tummy started to get big.would the remedy for constipation help. I'm also constipated 😢
Thanks for this informative video this is a very common problem especially for the elderly
I loved this video, it’s my first time here, and I’m really impressed by both your knowledge, but also the practical and efficient presentation, like the “correct way to eat them” recipes , glad I found this. Thank you
Whenever I see your video I open it right away coz I just love the way u xplain ,smile and give so much of information which are beneficial for us and easy to make not forgetting the stuffs are natural . Thnx bro, b blessed . Regards from Tanzania 😊
Please give advice for 70 plus aged persons. Diet and discipline. Where do you stay. Your English is very good. Share your phone no.
I really needed this sir. Ls make a separate video on this. Watching u from Bangalore. Luv your all videos
We were having all these foods but in the wrong ways - thank you for putting us right.
Thank you so much. An excellent advice for those having constipation.
🌺🙏🌺
Hello! I'm new to your channel and I am enjoying everything I've seen so far! Yes, please do make more videos on this topic. Cheers!
Thank you 🙏
Thank you very much Sir. It is very important health tips.
Ayurveda suggests eating overnight soaked munakka (dried black grapes) half hour after the morning warm water. Ripe papaya is also excellent. Apples and bananas though good as fruits are not very good for constipation. But if one must have bananas they should be eaten along with fresh home made curd this is an excellent pre and prebiotic mix.
Thankyou shikha for sharing your knowledge, Im sure this will help others a lot.
@@HappyBellyfish I find this channels contents on the spot in that the food/remedies are very simple while trying to focus on a certain problem without being too scientific/overwhelming. Simple lifestyle changes and healthy food incorporation goes a long way. Ofcourse this particular topic of constipation has its roots in bad food choices in most cases compounded by either lot of stress or non active lifestyle. But people should realize that different parts of the digestive system might lead to the problem as well like low stomach acid bad bile quality lack of digestive enzymes bad gut flora etc. Taking laxatives is a temporary solution the root cause needs to be addressed.
None of these work in stubborn constipation.
Very interesting. It's very good and helpful, thank you very much.
@@ShantaSookun :) let us know if you saw any positive results I did see some good results for me
Thanku😊Sir so use full ur videos always God bless u sir 😊😊😊😊😊😊😊😊😊
I am so happy I found your video randomly. It is very informative, you explained so well.Thank you for sharing your knowledge. Could you pls suggest, how to digest Milk. I love having milk but couldn't digest. How to take it?
Pls. share your knowledge. Stayblessed. 🤗
There are a variety of products sold in the name of milk today. I personally felt that I was able to digest full fat whole milk better than the variants like double toned , low fat and UHT processed milk. I also prefer A2 milk , which is a milk from indegenous breeds of cows from Asian and Some African countries where dairy had been a part of life since senturies.
Thank you for your advice. I have constipation so will try these recipes 😊
Thanks for this information you speak very clear and i like it
Avocado works well for me! 😊❤
My grandparents were from India Bharat Mata, and they taught us how to massage the colon whenever we have constipation. Jgd the yogi Raj
Pls share your technique 🙏 love from Bharatvarsh
Yes. Are there any resources you could recommend on RUclips or the internet that show the type of massage for constipation you're talking about?
Can a lady with prolactinoma use flax seed?
Please respond
Pre grinding seeds is easier then chewing to help with motility. Some people may not chew softened whole seeds enough so they’ll just pass thru with little benefit. Safer with some who have swallowing issues.
Yes Srikant, anything you can provide on flax seeds would be great! Thank you!
This is an excellent presentation. Much knowledge and information. I have chronic constipation and will follow your advice. It is very interesting that you say not to think too much about it. I have been doing just that, and it is helping me. Thank you.
after two months, how is it going with you?
Please mention the Indian names of the seeds and food items you recommend. Not everyone understands their English names.
I use olive oil enemas and I wear a pad to catch any leaks.
Por favor dígame como lo hace?
@ENEMAS_AND_YOGA, Can you please tell us how you do your olive oil enemas? Thank You, in advance for you kind response.
Very nice explanation sir. 💕Thank u for sharing. 💕 From Bangalore.
Hi, thanks for your videos, they are very helpful, please, can you make a video about psyllium husk
New subscriber here. Great video. Thank you so much for the info.
Nice video plz skin lighting Aur antiaging Kai liyi koi achi video banay
I think my constipation is from menopause and gastritis . I have tried magnesium 250 mg it didn’t work should I take 2 of those tablets? I weigh 97 pounds. Thanks for this video
@widowswatch6610, I would like to ask are you taken Magnesium citrate/oxide 400-500mg capsule form every day? Another thing that has help me is taken a table spoon of Extra Virgin Olive as soon as I get up or before going to bed or you can take one table spoon before going to bed and one table spoon as soon as you get up. I hope this can help you,
I am a chronic constipation patient; find id it very practicable for me! Thanks.
No such thing as constipation use squatty Potty or an Indian toilet
Jai swaminarayan beta very good I am 75 years old I arthritis i got constipated Gide me beta please god bless you
One love
Great advice; thank you.
JUST DRINK WARM WATER EVERY TWO HOURS!!
Thank you this was very interesting. I love food as medicine ❤️
I enjoy your videos. I found you just this morning
I use chia pudding and soaked flax seeds
Prunes aren’t keto for me.
Thank you for this hopefully this will help me
Thank you Srikand for these recommendations. I missed wholegrain bread, which is eaten a lot in Germany, where I come from
Wonderful!!so much of info shared!Thanx and God bless!🙏👍♥️
Very useful,and informative video.I found solution for my problem.Thank you sir
Thanks for sharing! Can you take flax seed after having surgery to reduce constipation from pain meds.?
Here’s a constipation remedy. Tip number one do not eat. Fiber it is constipating. Tip number to your fat. Yes our bodies need fat. If you up you’re fat, you will go go go.
Thank you so much for info
Pls urdu bolo smjh nei aee
Warm friendly presentation. Thank you.
Hello
I would love if you do reply
I am having constipation since 20 days and now for five days i m getting so much blood in my stools
Consulted with homeopathic doctor and he said i got piles
So i m so afraid that how can i cure constipation because without getting rid of this bleeding will not stop
Please please do reply
Please, I put in water, next day I put in the blender with veggies, but doesn't work😮
The result is the reverse. More constipation folows as to my expetience.
Which part of India r u from . Thx for lovely home remedies
Should I eat prunes in between every meal or is that too much?
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods
Please explain it in hindi for common public.
Excellent 🙏
EXCELLENT...
What about if I can't have dairy how can i take ghee?
Do you recommend these remedies if a person has IBS?
Very helpful video thankyou 😊
Hi can you give this drink to small child also.
Thank you for sharing healthy tips. I wiil try it.☺️
Awesome tutorial on constipation 😊❤❤❤
Broken wheat ( dalia) also helps move
Thank you! I love your videos! I have Celiac and I have to sort out what I can and cannot consume.
You can do it ! :) It's a long and tedious process , nevertheless I'm sure you will figure it out quickly :)
Very useful information
Thank you for you from Australia ❤
Very well explained thankyou
I know Indian people use psyllium. What are your thoughts and recipes?
It can be taken with warm milk to work as a bulk laxative or with water. For one cup of warm milk/water , one to two tsp of psyllium husk ( for adults ) is added. Additionally 1/2 tsp of ground fennel seeds or 1/2 tsp of dry ginger powder can be added to improve digestion. Psyllium is used as a bulk laxative and it can suppress digestion so it is not recommended to be taken everyday.
Sir am allergic to white sesame seed.
can we soak dry coconut ,does it work
Would coconut oil be good also?
Good information . Thanks 🙏
Thank you for the information
Thanks for sharing this useful info.
Make on this ☝️ separate video please o
Thanks so much for caring and sharing God bless you
Senna leaves for constipation.
I am drinking
Hello,
Watch out, start with a very small quantity. Too much can cause diarrhea.
I drinking 3-4 Senna
Where would one find ghee?
Is that an aluminum pain that you are using to boil water?
No, It is an overused and loyal stainless steel utensil for many years now. I do not use a dishwasher so my utensils show signs of aging😁
Thank you for sharing this video we love you 😘 ❤️🙏👍
You are so welcome! :)
You are so right, the constant ‘thought of constipation’ is constipating 😂
😊😊👍🏽
Excellent thanks for sharing such good information
You are most welcome 🙂
Hi. Will flax have the same benefit if you grind up the seeds and mix it in warm water? Or is it better to take it the way you suggested? Thank you
I ground it up and sprinkle on my food a couple times a day. I stay regular every morning.
THANK YOU SO VERY MUCH ❤ VERY HELPFUL
I wish to know how 😢
Please let us know how to make Indian tea thank you.
we have an Indian tea video, here it is: ruclips.net/video/sd8DpenLE5E/видео.htmlsi=E8ydt_fnu2IzqoBU
Thank you 👍👍👍👍❤️🙏🏾
Thank you
Please make a separate video sir 🙏
Thanks ivill try
You are so good