Dumbbell Plank Row (EXTREME ABS AND BACK)

Build your back and strengthen your abdomen.
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[@TacticalWorkouts]

Coaching tip: You may be tempted to pull with your arms but don’t do it. Instead just drive your elbows.

[@warrenc.raybonjr.7437]

Boy this shit hurt like hell! Love it

[@TacticalWorkouts]

Agreed, Warren. Requires a sturdy core. I talk more about the exact training-and-nutrition programs to help you boost power, strength, and muscle in my book, Tactical Bodyweight Workouts. You can grab a copy here: www.TacticalBodyweightWorkouts.com/

[@gievaran]

Thankyou coach now I can try this workout with a good form

[@greghansen38]

I've been planking with shoulder taps and tap-and-hold. This looks like it's going to be the next step.

[@TacticalWorkouts]

Yes. This is a nice progression.

[@monoarwaxd890]

My hand palms are hurting what should i do?

[@nytasharobinson4300]

Still having trouble

[@thoughtheglass]

Your model is bending their trunk a whole lot as they row. I was told to keep the torso steady, what is the advantage of letting the torso move.

[@ohmygodhince5331]

Do how to do a inchworms?

[@ramoshssh9581]

What is the weight of the dumbbells shown in the video?

[@TacticalWorkouts]

15 pounds.

[@0087aziz]

what if my body not stable once i go for more reptetions

[@TacticalWorkouts]

Thank you, Sir. If you are unstable focus on the basic pushup plank variation. To do this, simply hold the start/finish position of a traditional pushup. Keep your elbows straight, back flat. Hold for the recommended time, around two minutes. I've created proven tactical strength and conditioning system here, with exact sets and reps for every exercise... www.tacticalbodyweightworkouts.com/ Good news is that you don't need equipment. I include a nutrition plan too.

[@jennalwest278]

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[@lancevelez1721]

This requires dumbells that aren't rounded right or else they would roll ?

[@TacticalWorkouts]

@lancevelez rounded dumbbells require additional core strength to stabilize yourself during the movement. You may consider them a progression.