Dumbbell Plank Pull Through

DB Plank Pull Through
Set-up: Get into a high plank position and place a db behind your wrist.
How to Execute on the DB Plank Pull Through
Start in a high Plank
Shoulders, hips, knees, and heels should be lined up
Pull the DB through as you maintain a solid tight plank position
Now perform same movement on opposing side.
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[@bharathramnagaraj3593]

Thanks Coach. Is it ok if i lift the dumbell when pulling through?

[@CrossFitFedealHill]

For sure! Stay tight and do not lift it too high.

[@bharathramnagaraj3593]

@@CrossFitFedealHill thanks, much appreciated 🙏