Not Losing Weight? Try These Tips to Lose Belly Fat Fast and Give You Quick Results!

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  • Опубликовано: 16 июн 2024
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    00:00 How to Break a Weight Loss Plateau
    01:15 Restriction Does NOT Work!
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    03:03 Lowering Carbs
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    08:17 Take Care of Your Gut!
    09:44 Watch Your Gluten
    11:08 Exercise

Комментарии • 312

  • @theraweggfiles
    @theraweggfiles 7 месяцев назад +24

    I had weight loss surgery four years ago and what no one told me was that I NEEDED some carbs (those that are basically fiber-rich). I spent months eating only protein in tiny amounts because I couldn't eat much at all and still can't. Thankfully, I lost 128 lbs, but still, I struggle with food (eating and keeping it down even though I eat very little). One thing people need to keep in mind is that not all carbs are created equal. Some carbs, those that are rich in fiber are essential. I wound up in the hospital because I ate ZERO carbs, hence no fiber.

    • @kevintennant4461
      @kevintennant4461 7 месяцев назад +2

      I've been doing a carnivore diet, zero carbs nothing but meat and eggs for over 2 years and had no issues at all, bloods and cholesterol came back perfect and I feel great without carbs, more energy and no brain fog. Not all people are built equal either.

  • @khadraazzam216
    @khadraazzam216 7 месяцев назад +45

    The ending when you talked about increasing your carbs is what absolutely did it for me!!! I use to have between 20-30g carbs and when I started incorporating small potatoes as my side in my meal prep for the week i ending up losing a few pounds the following couple weeks! I was too strict so I agree switching things up definitely tricks your body and it has to start figuring out what has changed and then reroute itself😂

    • @pikep29
      @pikep29 7 месяцев назад +3

      When I added carbs i put on weight. Im plateaued for 4 months got discouraged and started adding carbs. Im guessing I should try starting again with 20 net carbs and see if it kicks in

    • @khadraazzam216
      @khadraazzam216 7 месяцев назад

      @@pikep29 exactly!! I only incorporated the increase of carbs to trick my body, I went back to super low carb about a week or 2 afterb

    • @taylorankrah9705
      @taylorankrah9705 4 месяца назад

      This has happened to me too!

  • @berenices.9035
    @berenices.9035 7 месяцев назад

    Thank you Mayra for all your help on here. Love your videos.

  • @kimberlylahr7436
    @kimberlylahr7436 7 месяцев назад +4

    Keep up those amazing recipes!!❤

  • @breelarose8057
    @breelarose8057 7 месяцев назад

    ooo loved these tips! i'm curious to know more about those fasts & carb cycling

  • @propertyofjesusyahbeatrice
    @propertyofjesusyahbeatrice 7 месяцев назад +30

    Fasting video please ❤

  • @sandyfay9929
    @sandyfay9929 5 месяцев назад

    Thanks! Very informative!!

  • @sillybugMaryam
    @sillybugMaryam 5 месяцев назад

    Love your vids. These were some great reminders

  • @shellyrae777
    @shellyrae777 7 месяцев назад +33

    Mayra is a wonderful story teller, she’s motivating and gives really good advice ❤️

  • @coralpetals
    @coralpetals 7 месяцев назад

    Lots of great tips, Mayra.

  • @mariamercado3946
    @mariamercado3946 7 месяцев назад +3

    Mayra, thank you for sharing all this information and your experiences.

  • @jucarpez
    @jucarpez 7 месяцев назад

    Your tips are always great to hear thanks for sharing! 💕

  • @Liesje182
    @Liesje182 7 месяцев назад

    This video is really helpful, thank you so much.

  • @SapphireMoon962
    @SapphireMoon962 7 месяцев назад

    This is me! What perfect timing. I did increase my carb intake / routine this last week due to some work events. Starting back on the low carb today. I just started the Seed DS-01 too! Would love a video on fasting.

  • @jeannieglidewellheil9115
    @jeannieglidewellheil9115 7 месяцев назад +8

    Yes, I would really like more videos on different kinds of fasts!

  • @LouLouMeyer
    @LouLouMeyer 7 месяцев назад +1

    Great advice!

  • @jackiedavis4298
    @jackiedavis4298 7 месяцев назад

    Great tips& tricks 👌!!

  • @phylliswinchester1672
    @phylliswinchester1672 7 месяцев назад +2

    Would love a video on the various fasting types you mentioned please! ❤

  • @paulaleeper3668
    @paulaleeper3668 7 месяцев назад

    Thank you for encouraging us. You are amazing.

  • @yo.momma_og
    @yo.momma_og 7 месяцев назад +3

    I love that you are doing this naturally.

  • @chouaxiong7102
    @chouaxiong7102 7 месяцев назад +3

    would love to hear more about protein and carb cycling! Please do a video on these 2 topics. Thank you =)

  • @annelltaylor9338
    @annelltaylor9338 5 месяцев назад

    Yesssss, would like to know more about carb & protein cycling.

  • @tinastibely9829
    @tinastibely9829 Месяц назад

    Such great advice Myra

  • @rachluvz2workout76
    @rachluvz2workout76 7 месяцев назад +8

    Thank you for putting this video together.i have definitely hit a plateau for sure. I'm currently doing a fast to help reset my body and help with the sugar cravings but I'm going to start some other things as well. Thank you again !

  • @littleblizzard7591
    @littleblizzard7591 7 месяцев назад +2

    Yes please a video on fasting!

  • @cathybaumfeld8107
    @cathybaumfeld8107 7 месяцев назад +2

    You talked about putting together a video about fasting. I really think that would be helpful. Looking forward to it. Thanks for your content. I love your videos.

  • @samzee7747
    @samzee7747 7 месяцев назад

    I love your channel, your recipes. Thank you. Yes, please teach us about carb+protein cycling. Tyia.

  • @normangoffney643
    @normangoffney643 7 месяцев назад +2

    Thank you for all your advice. I wanna hear about all your tips: fasting, low carb, shopping... Everything

  • @sayantaniist
    @sayantaniist 7 месяцев назад

    Tysm dear for the video.. it's really helpful 🙂

  • @melissas6315
    @melissas6315 7 месяцев назад +22

    I would love love love to see a video about carb cycling. I've been interested for years but can't seem to figure out what my macros should be. Also, I'm always up for more videos on fasting. Love your videos so much!

  • @HANUSHNUSHA
    @HANUSHNUSHA 4 месяца назад

    U r so goood at breaking down all those stuffs indeed its helps a lot thank u....am from ethiopia

  • @cassaundramccants8768
    @cassaundramccants8768 7 месяцев назад +5

    Today is my first day back to Keto. Hope to be able to stay on it even through holiday season by making low carb alteratives.

  • @kimlee6970
    @kimlee6970 7 месяцев назад +4

    Yes, please! I’m not familiar with Carb Cycling or Protein Cycling~ would love to learn from you!

  • @tammydeeter9287
    @tammydeeter9287 5 месяцев назад +1

    Blessings to you and your family 🙏🏻❤️🙏🏻. You’re here for a reason. I was there in that era when you won the Olympics 🇺🇸. We owe you so much! Keep on fighting! Your daughters are so special and beautiful. They love their mom ❤

  • @rosedzindolet-faith5092
    @rosedzindolet-faith5092 7 месяцев назад

    I didn’t know there were SO many different fasts so yes I would like to hear what you have to say about all the different fasts and the different & benefits of each 🤗❤️ Thank

  • @vanessajenkins5703
    @vanessajenkins5703 7 месяцев назад +3

    Great video. Thank you

  • @veldalacoste8186
    @veldalacoste8186 7 месяцев назад +1

    I would love to hear you talk more about the different types of fasting.

  • @ginaaiken7687
    @ginaaiken7687 2 месяца назад +1

    I love your videos. You give me a lot of hope. :)

  • @tinanedbal4948
    @tinanedbal4948 7 месяцев назад

    I love your channel, I have learned so much! Thank you for doing all these videos. I have stalled and this was very informative. Thank you. 🙂

  • @LeslieBTv
    @LeslieBTv 7 месяцев назад +8

    Plz do a video on carb cycling and protein cycling ❤❤

  • @samijanekasper8162
    @samijanekasper8162 7 месяцев назад +5

    Giving your liver time to rest, heal and regenerate is very important in weight loss. No snacking and intermittent fasting does wonders 🎉

  • @ronm6585
    @ronm6585 7 месяцев назад +1

    Thanks for sharing Mayra.

  • @tasha28813
    @tasha28813 7 месяцев назад

    Yes, videos about carb cycling and types of fasting would be helpful. Please and Thank you

  • @margaretvillalpando7722
    @margaretvillalpando7722 7 месяцев назад +24

    BE VERY CAREFUL about extended fasting! I stopped at a rest area last year and there was a young woman being picked up by an ambulance and the friend said she had been fasting for 3 days and passed out. The scary part was she was DRIVING! Lucky for them both she pulled into the rest area before she passed out.

    • @haleykimball9013
      @haleykimball9013 4 месяца назад +1

      Ngl she probably has an eating disorder if she’s passing out from fasting.

    • @rsmaster5637
      @rsmaster5637 3 месяца назад

      I split the 3 day fast in a Week in 1 day and 2 Days .. i probably would pass out on day 3 too. Its better if you work with elektrolytes and get salt from clean chicken or beef soup on Waterfast Days.

    • @bunchie1966
      @bunchie1966 10 дней назад

      Stuff and nonsense.

  • @loninashields1536
    @loninashields1536 4 месяца назад

    I intermittent fasting 16:8. This really helps with my digestion and weight loss. Great video

  • @acdc.rocks88
    @acdc.rocks88 7 месяцев назад

    Yes please do video about different types of fasting, and carb cycling. I've heard of carb cycling but don't understand how to do it correctly .

  • @dora9368
    @dora9368 7 месяцев назад +3

    Yes please can we get a video just on fasting 🙏 brw this is a very informative and helpful video...thanks so much, I appreciate you sharing your knowledge with us❤

  • @valeria117
    @valeria117 2 месяца назад

    Thank you very helpful ❤

  • @Duxbury_Skin
    @Duxbury_Skin 7 месяцев назад +1

    Love this information! Wish I can start exercising like I did but due to being a busy mom, eating healthy and consuming less snacks is my way to go and less sugar

  • @firequeen2194
    @firequeen2194 7 месяцев назад +2

    Would love carb/protein cycling as well as bone broth IF!

  • @pinkice30
    @pinkice30 7 месяцев назад

    Yes I would love to know more about carbs cycling

  • @patpoole931
    @patpoole931 4 месяца назад

    You are amazing. I find so many tips you give are so helpful. I am having issues with losing weight from the good old menopause weight gain. I find it is my belly area that is the worst. Thanks for all you do in helping to guide us all to success.

  • @joycelewis1554
    @joycelewis1554 7 месяцев назад

    Thank you for making these informative videos. They have helped me in making positive healthy changes in my life.

  • @thepurplechakra
    @thepurplechakra 7 месяцев назад

    Thank you very much for your knowledge on plateau. I understand what zi was doing wrong. 🤗 👍

  • @RachelDAdams
    @RachelDAdams 7 месяцев назад

    I've seen a lot about fasting, but I appreciate any suggestions you may have on fasting. Thank you!

  • @petermichaelcapani7253
    @petermichaelcapani7253 7 месяцев назад +3

    Would you please do a video on fasts? Many thanks!

  • @hollyaksamit3729
    @hollyaksamit3729 7 месяцев назад +11

    A video explaining the different types of fasting would be awesome! Thanks, Mayra!

  • @shunawestern9153
    @shunawestern9153 7 месяцев назад

    Thank you for recommending this video for me. You have spoken of a couple of things I could definitely try. Will let you know how I get on. 🥰🇬🇧🐾🐾💖🎄

  • @chey8721
    @chey8721 4 месяца назад

    Hi Mayra! Thank you for this wonderful video! This has encouraged me to do IF more. BTW, may we have the Bone Broth recipe please? Halle Berry trusts on this broth, too.

  • @mariasheppard83
    @mariasheppard83 7 месяцев назад +5

    Love my low carb and fasting lifestyle 16:8 is so manageable

  • @AkanshaGupta
    @AkanshaGupta 7 месяцев назад

    Wonderful video ! Great tips to help me out of my plateau. A lot of what you suggest resonated with me.

    • @LowCarbLove
      @LowCarbLove  7 месяцев назад

      Im so glad it was helpful!

  • @mykyhome
    @mykyhome 7 месяцев назад +4

    I would love a video on fasting

  • @misstramaine1981
    @misstramaine1981 7 месяцев назад +4

    Almonds, cheese, and coffee creamer are my weakness, and I can't seem to give it up. I crave them a lot lately. I need to make an adjustment because I cannot shake these last 25 lbs. This is going to suck, but I want to change. Great video, very needed! Prayers...

  • @gwenmadziwanyika7988
    @gwenmadziwanyika7988 3 месяца назад

    Amazing tips❤❤❤

  • @BRENDALOVE316
    @BRENDALOVE316 7 месяцев назад +1

    Thanks for all the great tips 💪 🏋️‍♀️ 💯 let's go!

  • @monaedawson4523
    @monaedawson4523 7 месяцев назад

    Thank you ❤

  • @fransak2723
    @fransak2723 7 месяцев назад +2

    Excellent tips. Thanks for the reminder. One think I do is have a very small lunch, more like a snack, low carb and low cal. and then dinner. So it’s close to one meal a day but not quite.

  • @KathysScraps
    @KathysScraps 7 месяцев назад +2

    I shared this on my Facebook post as I have friends that are struggling with this too. Thanks Maya

    • @FitGladiator
      @FitGladiator 7 месяцев назад

      This is amazing...helping your loved ones with the journey.

  • @jodiehirsh9302
    @jodiehirsh9302 7 месяцев назад +7

    Yes. Video on different fastings.. please. Thank you for your information.. love your videos..

  • @michellelovezu2
    @michellelovezu2 7 месяцев назад +4

    Yes, I would like to see a fasting video🙂.

  • @beehumble768
    @beehumble768 7 месяцев назад

    Would love to see diff type of fasting video. Thanks!

  • @mariekoch4259
    @mariekoch4259 2 месяца назад

    Yes please help with different fasting options

  • @gracelamas5439
    @gracelamas5439 7 месяцев назад +4

    Would love a video with more on your guidance on fasting.

  • @MarkLivsey-tm8zb
    @MarkLivsey-tm8zb 2 месяца назад +1

    I would like to know more about the carbs thank you

  • @pamneelystouffer1441
    @pamneelystouffer1441 4 месяца назад

    Your videos are so awesome. Its like I am talking to you. Hit a plateau for about 2 weeks and so frustrated. I will do exactly what you said. I will keep you posted. Oh and if you could do carb recycling would be great.

  • @janetread57
    @janetread57 7 месяцев назад

    I’m interested in learning more about health carb and protein cycling. Any recommendations would be appreciated!

  • @LovelyRose816
    @LovelyRose816 7 месяцев назад

    Would love video on Carb Cycling and Protein Cycling ❤

  • @courtneyfine3283
    @courtneyfine3283 4 месяца назад

    Hi Mayra! This video just connected with me as to why I wasn’t seeing any results on the scale. I would love it if you could send me some of your resources for the different types of fasts. I am needing to reset before getting into IF again and this time cutting out the snacks and dairy this time around. Thank you!

  • @Green_Eyedgirl
    @Green_Eyedgirl 7 месяцев назад

    Would love to see video on fasting ideas 😊

  • @Smiley-jn1vp
    @Smiley-jn1vp 7 месяцев назад

    Yes please on the fasting video!

  • @lyndallwakeman8454
    @lyndallwakeman8454 7 месяцев назад

    I am enjoying your channel and wanted to know your thoughts on the Dukan Diet?

  • @nasrineable
    @nasrineable 7 месяцев назад

    Yes please a video about diet plan and what to consume?

  • @toniurbauer3865
    @toniurbauer3865 7 месяцев назад

    Yes a video on fasting please 🙏

  • @lizzettealexis6662
    @lizzettealexis6662 7 месяцев назад

    Please do a fasting video. I get confused about how to work the intermittent fasting. Love the video.

  • @Idetective.h
    @Idetective.h 7 месяцев назад

    Pls talk more about different fasts and carb cycling

  • @vondalittle9425
    @vondalittle9425 7 месяцев назад +2

    I would like to know of the various fasting

  • @loninashields1536
    @loninashields1536 4 месяца назад

    Hi Mayra. Do you have a “fasting” video? Love your channel😊

  • @AccioPadfoot12
    @AccioPadfoot12 7 месяцев назад +15

    Yes definitely I would love to know more about the various fasts!

  • @becca7798
    @becca7798 7 месяцев назад

    Please do a video on fasting!!! ❤

  • @user-pu9zr7wk3g
    @user-pu9zr7wk3g 6 месяцев назад

    l love your advice enjoying your videos

  • @laurablack5172
    @laurablack5172 7 месяцев назад

    Please do different fasting videos!!! I’m very interested in the beef fasting idea for my husband.

  • @lindafox3619
    @lindafox3619 7 месяцев назад +1

    This is great information 👏 👌 👍 😀

    • @FitGladiator
      @FitGladiator 7 месяцев назад

      I know right...she always puts up a great content!

  • @dorismartinez5168
    @dorismartinez5168 7 месяцев назад +6

    Yes video on fasting plz👌

  • @maylisenieves8796
    @maylisenieves8796 7 месяцев назад +2

    A Video on carb cycling please!

    • @dora9368
      @dora9368 7 месяцев назад +1

      I second that please and thank you 🙏⭐

  • @janellem.8485
    @janellem.8485 7 месяцев назад

    I’d like to know more about carb cycling

  • @annado3885
    @annado3885 7 месяцев назад

    Your content is 👌

  • @rosescott9666
    @rosescott9666 7 месяцев назад

    Protein and carb cycling info please!

  • @suemk63
    @suemk63 7 месяцев назад +1

    I would love your thoughts on a " fat fast" and PSMF

  • @dora9368
    @dora9368 7 месяцев назад +1

    I sometimes do IF and get constipation. 😮 Any advice? Thanks Myra😊

  • @bonnieharwood2269
    @bonnieharwood2269 3 месяца назад

    I would want watch that video so I hope you put it together so we could watch it thank you so much