Not Losing Weight? Try These Tips to Lose Belly Fat Fast and Give You Quick Results!
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- Опубликовано: 16 июн 2024
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00:00 How to Break a Weight Loss Plateau
01:15 Restriction Does NOT Work!
01:33 Intermittent Fasting
03:03 Lowering Carbs
04:48 Eliminate Snacks
05:48 Drinks can be Calorie Dense
06:35 Beware of this...
08:17 Take Care of Your Gut!
09:44 Watch Your Gluten
11:08 Exercise
I had weight loss surgery four years ago and what no one told me was that I NEEDED some carbs (those that are basically fiber-rich). I spent months eating only protein in tiny amounts because I couldn't eat much at all and still can't. Thankfully, I lost 128 lbs, but still, I struggle with food (eating and keeping it down even though I eat very little). One thing people need to keep in mind is that not all carbs are created equal. Some carbs, those that are rich in fiber are essential. I wound up in the hospital because I ate ZERO carbs, hence no fiber.
I've been doing a carnivore diet, zero carbs nothing but meat and eggs for over 2 years and had no issues at all, bloods and cholesterol came back perfect and I feel great without carbs, more energy and no brain fog. Not all people are built equal either.
The ending when you talked about increasing your carbs is what absolutely did it for me!!! I use to have between 20-30g carbs and when I started incorporating small potatoes as my side in my meal prep for the week i ending up losing a few pounds the following couple weeks! I was too strict so I agree switching things up definitely tricks your body and it has to start figuring out what has changed and then reroute itself😂
When I added carbs i put on weight. Im plateaued for 4 months got discouraged and started adding carbs. Im guessing I should try starting again with 20 net carbs and see if it kicks in
@@pikep29 exactly!! I only incorporated the increase of carbs to trick my body, I went back to super low carb about a week or 2 afterb
This has happened to me too!
Thank you Mayra for all your help on here. Love your videos.
Keep up those amazing recipes!!❤
ooo loved these tips! i'm curious to know more about those fasts & carb cycling
Fasting video please ❤
Thanks! Very informative!!
Love your vids. These were some great reminders
Mayra is a wonderful story teller, she’s motivating and gives really good advice ❤️
Lots of great tips, Mayra.
Mayra, thank you for sharing all this information and your experiences.
Your tips are always great to hear thanks for sharing! 💕
This video is really helpful, thank you so much.
This is me! What perfect timing. I did increase my carb intake / routine this last week due to some work events. Starting back on the low carb today. I just started the Seed DS-01 too! Would love a video on fasting.
Yes, I would really like more videos on different kinds of fasts!
Great advice!
Great tips& tricks 👌!!
Would love a video on the various fasting types you mentioned please! ❤
Thank you for encouraging us. You are amazing.
I love that you are doing this naturally.
would love to hear more about protein and carb cycling! Please do a video on these 2 topics. Thank you =)
Yesssss, would like to know more about carb & protein cycling.
Such great advice Myra
Thank you for putting this video together.i have definitely hit a plateau for sure. I'm currently doing a fast to help reset my body and help with the sugar cravings but I'm going to start some other things as well. Thank you again !
Yes please a video on fasting!
You talked about putting together a video about fasting. I really think that would be helpful. Looking forward to it. Thanks for your content. I love your videos.
I love your channel, your recipes. Thank you. Yes, please teach us about carb+protein cycling. Tyia.
Thank you for all your advice. I wanna hear about all your tips: fasting, low carb, shopping... Everything
Tysm dear for the video.. it's really helpful 🙂
I would love love love to see a video about carb cycling. I've been interested for years but can't seem to figure out what my macros should be. Also, I'm always up for more videos on fasting. Love your videos so much!
U r so goood at breaking down all those stuffs indeed its helps a lot thank u....am from ethiopia
Today is my first day back to Keto. Hope to be able to stay on it even through holiday season by making low carb alteratives.
Yes, please! I’m not familiar with Carb Cycling or Protein Cycling~ would love to learn from you!
Blessings to you and your family 🙏🏻❤️🙏🏻. You’re here for a reason. I was there in that era when you won the Olympics 🇺🇸. We owe you so much! Keep on fighting! Your daughters are so special and beautiful. They love their mom ❤
I didn’t know there were SO many different fasts so yes I would like to hear what you have to say about all the different fasts and the different & benefits of each 🤗❤️ Thank
Great video. Thank you
Hello Vanessa
I would love to hear you talk more about the different types of fasting.
I love your videos. You give me a lot of hope. :)
I love your channel, I have learned so much! Thank you for doing all these videos. I have stalled and this was very informative. Thank you. 🙂
Plz do a video on carb cycling and protein cycling ❤❤
Giving your liver time to rest, heal and regenerate is very important in weight loss. No snacking and intermittent fasting does wonders 🎉
Thanks for sharing Mayra.
You are so welcome!
Yes, videos about carb cycling and types of fasting would be helpful. Please and Thank you
BE VERY CAREFUL about extended fasting! I stopped at a rest area last year and there was a young woman being picked up by an ambulance and the friend said she had been fasting for 3 days and passed out. The scary part was she was DRIVING! Lucky for them both she pulled into the rest area before she passed out.
Ngl she probably has an eating disorder if she’s passing out from fasting.
I split the 3 day fast in a Week in 1 day and 2 Days .. i probably would pass out on day 3 too. Its better if you work with elektrolytes and get salt from clean chicken or beef soup on Waterfast Days.
Stuff and nonsense.
I intermittent fasting 16:8. This really helps with my digestion and weight loss. Great video
Yes please do video about different types of fasting, and carb cycling. I've heard of carb cycling but don't understand how to do it correctly .
Yes please can we get a video just on fasting 🙏 brw this is a very informative and helpful video...thanks so much, I appreciate you sharing your knowledge with us❤
Thank you very helpful ❤
Love this information! Wish I can start exercising like I did but due to being a busy mom, eating healthy and consuming less snacks is my way to go and less sugar
Would love carb/protein cycling as well as bone broth IF!
Yes I would love to know more about carbs cycling
You are amazing. I find so many tips you give are so helpful. I am having issues with losing weight from the good old menopause weight gain. I find it is my belly area that is the worst. Thanks for all you do in helping to guide us all to success.
Thank you for making these informative videos. They have helped me in making positive healthy changes in my life.
Thank you very much for your knowledge on plateau. I understand what zi was doing wrong. 🤗 👍
I've seen a lot about fasting, but I appreciate any suggestions you may have on fasting. Thank you!
Would you please do a video on fasts? Many thanks!
A video explaining the different types of fasting would be awesome! Thanks, Mayra!
Thank you for recommending this video for me. You have spoken of a couple of things I could definitely try. Will let you know how I get on. 🥰🇬🇧🐾🐾💖🎄
Hi Mayra! Thank you for this wonderful video! This has encouraged me to do IF more. BTW, may we have the Bone Broth recipe please? Halle Berry trusts on this broth, too.
Love my low carb and fasting lifestyle 16:8 is so manageable
Wonderful video ! Great tips to help me out of my plateau. A lot of what you suggest resonated with me.
Im so glad it was helpful!
I would love a video on fasting
Almonds, cheese, and coffee creamer are my weakness, and I can't seem to give it up. I crave them a lot lately. I need to make an adjustment because I cannot shake these last 25 lbs. This is going to suck, but I want to change. Great video, very needed! Prayers...
Amazing tips❤❤❤
Thanks for all the great tips 💪 🏋️♀️ 💯 let's go!
Thank you ❤
Excellent tips. Thanks for the reminder. One think I do is have a very small lunch, more like a snack, low carb and low cal. and then dinner. So it’s close to one meal a day but not quite.
I shared this on my Facebook post as I have friends that are struggling with this too. Thanks Maya
This is amazing...helping your loved ones with the journey.
Yes. Video on different fastings.. please. Thank you for your information.. love your videos..
Will do!! Thank you
Yes, I would like to see a fasting video🙂.
Would love to see diff type of fasting video. Thanks!
Yes please help with different fasting options
Would love a video with more on your guidance on fasting.
Hello grace
I would like to know more about the carbs thank you
Your videos are so awesome. Its like I am talking to you. Hit a plateau for about 2 weeks and so frustrated. I will do exactly what you said. I will keep you posted. Oh and if you could do carb recycling would be great.
I’m interested in learning more about health carb and protein cycling. Any recommendations would be appreciated!
Would love video on Carb Cycling and Protein Cycling ❤
Hi Mayra! This video just connected with me as to why I wasn’t seeing any results on the scale. I would love it if you could send me some of your resources for the different types of fasts. I am needing to reset before getting into IF again and this time cutting out the snacks and dairy this time around. Thank you!
Would love to see video on fasting ideas 😊
Yes please on the fasting video!
I am enjoying your channel and wanted to know your thoughts on the Dukan Diet?
Yes please a video about diet plan and what to consume?
Yes a video on fasting please 🙏
Please do a fasting video. I get confused about how to work the intermittent fasting. Love the video.
Pls talk more about different fasts and carb cycling
I would like to know of the various fasting
Hi Mayra. Do you have a “fasting” video? Love your channel😊
Yes definitely I would love to know more about the various fasts!
You got it!
@@LowCarbLoveI love you 😘😍😽
Please do a video on fasting!!! ❤
l love your advice enjoying your videos
Please do different fasting videos!!! I’m very interested in the beef fasting idea for my husband.
This is great information 👏 👌 👍 😀
I know right...she always puts up a great content!
Yes video on fasting plz👌
Hello Doris
A Video on carb cycling please!
I second that please and thank you 🙏⭐
I’d like to know more about carb cycling
Your content is 👌
Protein and carb cycling info please!
I would love your thoughts on a " fat fast" and PSMF
I sometimes do IF and get constipation. 😮 Any advice? Thanks Myra😊
I would want watch that video so I hope you put it together so we could watch it thank you so much