This is The BEST Way to Lose Belly Fat! How to Lose Weight With Fasting
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- Опубликовано: 25 июн 2024
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Fasting is such a hot topic right now! I get so many questions a day on what intermittent fasting is, different types of fast, and whether they actually help you lose weight. Today, I’m going to be talking about all of those things. 
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00:00 Introduction
00:12 My Weight Loss Story
00:50 Does Fasting Work?
01:00 What is Fasting?
01:54 OMAD
03:41 How Fasting Works
04:36 Intermittent Fasting
05:20 Delay don't Deny
06:08 Water Break
07:28 Types of Fasting
08:52 Weight Loss is Fat Loss
10:24 Ketosis
12:03 Outro
been fasting 18-24 hours daily! and it helps me lose weight and keep it off! for the last 3 years, went from 280 to 175 and kept it off for almost 3 years with fasting
How often a week do you do this
@@JessiQT17 every day.. I omad and fast daily
Can you share more of what would you eat in one meal, just give an example please thank you
@@onlypeaceandlove always any protein, with some veggies, my fav is broccoli and cheese
I do OMAD Mon - Fri and I've been doing this for about 5 years and I feel incredible. I lost 70 pounds within 6 months of doing this.
What does your window look like on weekends? Also, food choices? Congrats btw!
Yes!! I do IF (Intermittant Fasting) daily 16-20 hrs....fast 48 hrs weekly, 72 hrs seasonally. Ive lost almost 100 lbs. Broke a stubborn 6 month stall by adding the weekly 48 hr fasting. At 66, weigh what I weight in my 30's! Feel great! NO meds! Sleeping GREAT! TONS of energy. Still working full time with no plans to retire!😉
That is awesome to here! I'm 45 and weigh more than I ever have! I really wanna start IF and hope I can stick with it! I've gotta get this weight down!
@@sumerwilson8498 Thanks!! IF is is VERY doable with "baby steps"! You are probably already "fasting" overnite, 12-14 hrs or so.....(NO night-time snacking)! Try moving your 1st meal back an hr or so every week until you can go 16 hrs in between meals. Then hold there for a couple of weeks. Go to 18 hrs. & hold again. After that, stretch to 20 hrs. once per week & switch it up. Also, 1 day a week I dont fast. Work up to doing OMAD once or twice a week, altho NOT everyday. After a month or so of this, all while getting more fat adapted & lower carb (over time I went from 50 gr. per day to 30 to 20, now mostly < 20 gr.) Remember to take electrolytes!
Work up to 36 hrs fasted (dinner to breakfast worked for me) then schedule longer fasts, at least monthly as u are able! Good luck!!
@@sumerwilson8498I turned 41 this year and started IF last year. I typically stick to 18-21 hours a day. I also started walking last year too and was walking 2 hrs 5 days a week. I lost 44lbs! I am still doing IF and walking. But now I walk just an hour and I have started running a little too. I love it! I don’t drink soda. I still eat my sweets and carbs. Some days I do low carbs. You can do it hun!! You got this!! Getting started with something new seems to be the hardest for me. But now I won’t ever go back
I have been Intermittent Fasting for over 4 years now and I’ve lost 47 pounds and I feel so healthy!!
That’s great! ❤
Hi there. For me fasting doesn't help me. I just get stuck when I keep fast. I don't loose or gain weight. But as soon as I start eating weight gains 😮
@@nutritioushealthyfoods910you may be eating over your maintenance calories if you're gaining weight but if you're neither gaining or losing you're eating at maintenance
@@nutritioushealthyfoods910 do you do some kind of exercise too? How many hours did you fast for? The body has to get Healthy first before the release of weight loss. People don’t realize that Intermittent Fasting is for your Health and the Bonus is Weight Loss. If you have high insulin resistance it will take awhile to start losing.
From what hours of the day do you fast? I would like to try it out. Thanks
I did OMAD for about a month and also walked 40 minutes a day. I was shocked when I weighed myself at the end of the month and realized that I had lost 20 pounds.
That type of weight loss is much too fast as far as I know, but boy was I grateful for it. I felt much better physically and had a lot of energy. I lost another 20 with a caloric deficit and exercise.
Intermittent fasting is a good tool if you have a hectic schedule. Mix it with low carb meals in your eating window and you’re golden.
I've been doing omad for 8 months in combo with low carb. It literally gave me my health and life back. I've never liked breakfast and lunch just made me sleepy. It works so well for me. I've lost weight, my joints are healthier and my blood pressure has gone down.
I'm am so encouraged by your comments. What time of day do you have your one meal? How do you handle hunger and cravings during the fasting part?
@@snoopychic88 I had cravings when I first began, but those ended about 6 weeks into it. I eat within a one-hour time period (5-6pm)and it helps to eat a high fat and high protein meal. During the day I drink black coffee and lots of tea, and sometimes bone broth.
I'm an OMAD girl. I have gastroparesis - at first they told me to eat 6 small meals a day and my stomach absolutely said NO. It didn't have a chance to digest anything. Then, read Jason Fung and decided to let my stomach have a rest and eat less often. OMAD did the trick. I'm a teacher. How easy to get up, work all day keeping busy with the kids, dinner at 6:00 and done for the day. My digestion was way too happy. I have tried egg fasts successfully and also carnivor weeks. I also do ADF every once in awhile. A longer fast just to mix it up. Same thing every day is supportive but a longer fast once in awhile boots the system. Thank you for your video. I enjoyed hearing you!
This is me!!
I got really depressed at the beginning of the year and stopped fasting entirely. I had been doing 16/8 for several years and I’m up 20lbs. It makes a huge difference
Just started again this past Monday .. 😊
You got this ❤
Good luck 😊
Down to earth, positive and overall a genuine woman. Thanks for helping me in my journey Maya ❤
Aw so sweet! Im so glad I can help you ❤
I totally agree!!
@@LowCarbLove you should interview Dr Mindy Pelz (she is a fasting expert). you two would have a great conversation. take care
Absolutely 💯 agree from Johannesburg South Africa 🇿🇦
You are so sweet to seeing you do see wonderful qualities in people and acknowledge them😂 I love that keep on keeping on ❤
Been doing omad for a while now.Trick is not to overeat on that meal. Calorie deficit still plays a part. Doing exercise and weights aswell i found having a protein shake before or after that meal helps me stop overeating and provides the extra protein.
Can you do what I eat in a day while fasting? Your current routine please 😊
My story; I'm 80 5'6 (male) and had weighted 195 forever, didn't matter what I ate. In the summer 3 years ago, I bought an E-bike and was riding 20 miles a day 6 days a week. Didn't lose anything. About 4-5 months ago a friend that was in a wheelchair (Para) had lost 100# over 3 years, which really motivated me to do something. I went with the low carb, protein, OMAD fasting and also using apple cider vinegar. I have an AM pill that needs food so I eat a hardboiled egg and if I need a snack, I find something low carb. For dinner I do a salad and a protein, fish, chicken or beef. One thing that I was aware of so it didn't worry me was that for 2 weeks I didn't lose a pound (still riding the bike most days), then I lost 5 and plateaued for a few days, then 9, plateau, 14 plateau, right now plateaued at 25. Going for 30. I'm by myself so eating almost the same thing every day doesn't bother me. I've never been much into junk food. I was surprised that at 5 I'm not really hungry. I don't count calories or the carbs. I know what has a lot and avoid them. I don't do potatoes/rice/pasta/bread and while I do like them, I realized that I can leave them alone. IMO if you start down a path where perceive/feel that you are punishing yourself, you are doomed.
Nice -- That sounds like a healthy and sustainable routine! Keep up the good work, and good luck on those last 5 lbs😊
I absolutely love you ! You have helped me so much !! I would love to see part 2 of this !!! I watch so many health channels but yours is one of my favs ! When I watch your videos, I feel like I’m just chatting w/ a good friend ! Thanks for caring enough about your subs to share your knowledge 😊❤️ God bless you !!!
Absolutely love all of your fabulous recipe videos but to get to hear your story and have you share your specific journey - incredible!!!
TOTALLY agree with OMAD in a 1-2 hour eating window. I lost
118 lbs in 10 months doing this. All meals were very low carb. Gin Stephens’ books “Delay, Don’t Deny” and “Fast, Feast, Repeat” are the ultimate resources for this way of life!
Great explanation on fasting! I love how you broke everything down. Thanks for sharing! I love your channel!❤😊
Please do a part 2. I am post menopausal, but 2 years ago I did IF and was sooo happy with my weight! I am petite (5’) and couldn’t seem to get below 120. After IF, I was down to 110. But then, I got Covid and soon thereafter had an overactive thyroid and lost even more weight, but felt horrible. I started eating for comfort to feel better. Once the meds stabilized my thyroid, I’m now up 15 pounds 😡. I think you mentioned something about a thyroid disorder at one point? Anyway, yes to part 2. Thank you for all you do for us!!!! You’re the best. ❤
So glad to hear you take on this
Girl you're my new nutritionist I had to find your most recent video to say that I appreciate all that you do 🙏💖
Please do a part 2!!! On how to intermittent fast all of it! I just started and been loving the extra energy!
Yes! I’ll be doing a part 2 🙌🏼
I would love a part two. I just started OMAD 3 days ago. I am trying to break through a plateau. I never thought I would be able to do OMAD, but I feel great. Thank you for kind of giving me permission to eat some foods I’m craving because I have been doing keto as well.
Definitely making a part 2! As long as you feel great that’s all that matters. 💕
Excellent. Man you were determined! Great, simple explanation.
Mayra, this is very helpful. I would love a part two talking about the different kinds of fasts, and also, I wonder if you maybe could find a guest to interview who has personal experience with fasting as a woman in pre menopause or menopause, and how it might be different for us ladies who are a bit older.
eat for your desired weight ... not your current weight
Such great information Mayra! Thank you so much
Please do more info and videos on fasting, love hearing different perspectives!
Thank you Maya for all the help!!!
Thank you so much for sharing!!!!! This is what I needed girrrrrl. You have such a kind heart.
Maya you are definitely a god sent! I have been struggling with weight gain and menopause and issues with my gut. I am exploring diet or scratch that a better way to incorporate better health habits. This was interesting and will be starting fasting to see if this can help.
Please……the more videos on fasting the better. BTW been watching your videos and trying your recipes for a long long time now. ❤ Thank you for the simple well thought out presentation.
Mayra thank you for your channel. You have inspired me along with Dennis Pollock and a few others here on RUclips to reverse my diabetic diagnosis and lower my A1C in just 2 1/2 months of exercise, low carb diet, and discipline. I love your recipes especially the "no bake cheesecake" which my 6 and 13 year old daughters had fun making this evening☺️. Keep the videos coming, thank you much 😊🎉
I’m glad I can help you on your journey! That sounds like a sweet time with your daughters! Thank you ❤
@@LowCarbLove ☺️
Love these videos lately! Keep em coming girl! So inspiring!
Thank you !! 💖 Im glad I can help/inspire!
This is very good info! I’m going to try this.
Thank you, Maya. I have been doing 16 hour fasts for the last year. It has helped to keep my type 2 diabetes under control. Love the video.
That's awesome!v Thank you!!
You, Dr Fung are the absolute best! Looking forward to part 2 of this video. Can you show what you eat on OMAD just to give an example? Thank you for all that you do💕
I did a 7 day fast for GI issues as well. You're right - it cleared up all my issues
It’s crazy how fasting is so beneficial 🙌🏼
I'm so glad you did this video . I do that one meal I do lunch no breakfast, I'm not a breakfast eater 😂. I try to do this everyday but sometimes I will eat a light dinner. Thank you for sharing that book with me , would love to read it😊
Thank you. You are highly knowledgeable, and you presented this perfectly. Thank you ❤
I enjoyed this video!!! Thank you!!!
I would love a part 2!
I love fasting, I have been incorporating multiple forms of fasting into my weight loss journey for months now. I alternate between OMAD, alternate day fasting and extended day fasting. So far I have lost 67lbs this year, even though the month of September, I went off track and didn't control my diet as much.
You’re truly a genuine young lady!! Thank you for all your amazing videos, many blessings to you💕
Aww thank you so much! Likewise 💗
Inspiring me to refocus. Thank you!
So good seeing you! I quit keto so I stopped watching but I am now alternate day fasting!! Just starting so I’m hoping it works keto was triggering binge eating in me but fasting seems to do the opposite so far🙌🏽
Thank you so much Mayra for your beautiful sharing. This is so helpful. Keep sharing. 🫶🫶👍👍🙌🙌
I started a year ago. and it really worked for me. I am starting back on Monday. I have been really moving more. paying attention to what I eat. I would love to be to the point where I am doing one meal. Thanks for the link to that book. I am going to read up on it. I would love a part 2. :) Thank you for the video. ❤
Thanks for sharing, Mayra…this is such helpful information. IF definitely helps lose body fat!! Was doing it for 2 years & the weight came right off. I neglected to make it a lifestyle, so I’ve been back on the journey to do just that the last month. It’s not hard to do at all & I usually go between 18:6 & OMAD.
❤i would love a part 2 of fasting ❤
I love all your videos, i have learned so much
I feel like this is a huge refresher for me. I’ve been struggling with fasting or ideas on what to do since having my daughter in 2020. I will be doing omad and egg fast starting tomorrow, thank you Mayra ❤!
Let me know if you have any questions ❤️
@@LowCarbLove Thank you!
Thanks for sharing love your advice and Chanel ❤
Yes a part two please 🙏
I purchased the LMNT I hope I love it
I’m doing modified alternate day fasting so far so good 😊
Thanks for the information 😊😊
Its 10am DR time. I haven't eaten any breakfast. Just black coffee. Great video. Perfect time to start OMAD. 😅. 🙏
Love OMAD. Started IF one year ago….for overall health benefits. Looking forward to my next labs!
Thanks Myra, so true! Me and my husband been doing OMAD for 3 years now.❤
You're so awesome, I love this, fasting has helped me a lot ❤
You are so right. ❤️ Intermittent fasting is amazing
Your advice in this video is so on point!!! If y’all do this it will work!! I personally have lost 29 lbs in 5 months, some days I do OMAD but the days I eat 2 meals I do it in a 6 hr window and barely any exercise
Perfect timing for this video. I was just thinking how can u lose weight. Thanks for the info!
Please do a part two. I am in peri menopause and have gained so much weight. I need to do something. I get winded just walking up the stairs. Great video , thank you for sharing.
Part 2! Part 2!
Yes! Been fasting for 6 months now and I am 10 lbs down! Never going to stop! It’s an easy way to diet. I eat what ever I want! Nothing is off the table. I eat between noon and 6pm. You really need to clean fast! Only water, black tea, or black coffee, during the fasting window.
Keep it up 🙌🏼
Part 2 please!
Mango chili is fire love that flavor.
I just started keto about over a month now and lost over 30 pounds. I’m now implementing IF and sometimes do OMAD on accident because I already feel satiated with this keto diet.
I would like to try out those A and B fasts, can you elaborate on those? Thank you for all the info you pass on. 😊
Thanks again Mayra.
Of course !!
I’ve been maintaining my goal weight through intermittent fasting for over 2 years. I’ve switched to a high fibre diet, still staying away from processed sugars as much as possible.
I absolutely love fasting lifestyle
Thank you! That was awesome - I need to get back on the train. Lost 67lbs a few years back and life kicked my butt and I gained it back - So time to get on the IF train again. thanks for the boost! 🙂
Hi
I’m new to your channel and so far I’m learning so much. I’m wondering what is the first step you took to start the weight loss or healthy lifestyle journey
Thank you for all this amazing information. Now I want to try OMAD. ❤
I'm inspired to add some OMAD days to my week now 👍 I usually fast 16 - 18 hours a day except Sunday and it helps so much. Don't forget the very beneficial effects of autophogy (sp?) That helps your body renew and heal itself ❤
I so appreciate this video ❤🙏
❤❤❤
Really helped me!
Im glad I can help 😄
Thank you, I forwarded this to my parents. Mom is trying to lose weight!
Mayra, thank you, thank you,, thank you!!! My Co-worker and I were just talking about fasting at lunchtime today. I fast a lot of the time without even thinking about it. I can go from 6 p.m. the day before to 12 or 1 p.m. the next day! Yes, I have lost 12 lbs but I'm at a stand-still right now because I ate some TAMALES! last week and a couple of blueberry muffins made with flour. Can you make a blueberry muffin with almond or coconut flour? If so, show us! Love ya! You are so informative and an inspiration! Until the next time!!
You can make your own chicken flower haven’t tried it yet, but getting ready to have heard and looked at fantastic things about it😊
Myra can you tell us how to strengthen our immune system please!
Thank u!
Mama Francis I always se your videos love this one god bless🙏😍
ive been intermittentfasting since covid started . for now i lost over 25cm of bellyfat . i do a fast between 12-16 hrs depends on work (work as a chef). its a routine and fell in love with it and cant imagine it with out it
Ive been going 14 hrs Intermittent Fasting for a while and it always makes me feel so good! And it becomes more of a habit and easy to do it long term.
Thank you 🙏🏼
Hi, great info. I was hoping you would also talk more about extended fasting, alternate day fasting etc. I'm currently experimenting with one big meal every two days, or one big meal every three days. Also curious about the benefits of keto and carnivore during these rolling extended fasts. Cheers.
Great info Mayra. Thanks for sharing. Quick question, when you did your water fast did you include coffee and tea or was it just with plain water?
Part 2 please
Thank you 🤸🏋️♀️🤸. I Love Fasting 🥤
Omad is amazing and quick, tough tonsustain so now i do 18 or 16 hours
Love your vids❤❤
Have not done it would love to try it
❤thank you, Myra, I'm am more inspired now to try intermittent fasting again❤
You can do it! ❤️
Very informative. Please give us any more info, you know so much and are so real! You're beautiful!
Thank you! Will do!
I’m in the menopause stage also as another commenter stated.. I do intermittent fasting of 16-8… and low carb… but the weight doesn’t seem to come off.. I’m 72 so I know I’m a little different than others that are younger.. I’m going to try OMAD and see if that helps.. you are wonderful and I love your videos.. Thanks for all of your help..and knowledge.. please do a cookbook.. paper please..
Same...in fact I seem to gain weight! Frustrating!
Please do a part 2 of fasting.
Did I miss the before and after pics she said she’d show? I love seeing results.
Yes it works!!! Even if you don’t follow keto or low carb. Reducing eating time does work!
I love you girl and I love all your videos but I’m so tired of hearing from all RUclipsrs that LMNT has clean ingredients when it clearly has natural flavors in it. Do they tell you to say that?
Oh and I have recently heard about fasting for reaching Ataphogy . I’ve tried it and I do feel a difference in how I feel overall. Thank you for explaining about the body burning off the fat because it has no food to burn while your fasting. That made it very clear for me
I do an egg fast for 5 days 🙌🏼 especially when I’m trying to get back into keto . Slowly adding fats and proteins into the mix after day 3. Works wonders 🙌🏼
Please tell me more.. what is egg fast?
@@rismail4764you only eat eggs
Yes!
I gained a lot of weight specifically on OMAD. Now, intermittent fasting 20-4 with portion controlled meals and find it works better
@locarblove I watched another of your videos and I totally ordered the electrolites. Omg the chili mango reminded me of a melted chili mango paleta. I'm obsessed.
Doesn't it!! It's so good!