Best low impact cardio ive found so far that really respects all levels of fitness and movement. I didnt feel bad for changing to a less straining modification and respecting what my body can and cant do atm. Thank you so much for this. I was surprised to see that 15 minutes passed... it really felt like 5 minutes moving on the spot with a friend. Really appreciate you and thank you for this. Ive been trying to fix my lymphatic issues for the past 5 years and that is such a relief it can be done at home with simple movements really even when i cant afford massages.
Thank you for this. I've been doing your 10 minute video for several months. This week I progressed up to this video, don't think I'm ready for it every day, but grateful to add it to my weekly routine. I generally follow one of your cardio/upper body videos with the leg drain video.
Please be careful, crystal readings and any form of divination, medium consulting and witchcraft are dangerous and not good in God's sight. Jesus is the only way to the Father.
Hi maam🙋♀️good day!! Is it okay I'll massage to my client lymphatic massage on fronts and hot stone massage on the back.if possible, which one first? Thank you
What you got something for somebody to start out really easy with and I suppose you won't call me back nobody ever contacts you back on these damn phones
I have beginner ones in standing, but also seated, chair exercises, too, that someone starting out may like. here is one of them: ruclips.net/video/-FyGjEIiFns/видео.htmlsi=7HY_XcIToVSbcEI6
Best low impact cardio ive found so far that really respects all levels of fitness and movement. I didnt feel bad for changing to a less straining modification and respecting what my body can and cant do atm. Thank you so much for this. I was surprised to see that 15 minutes passed... it really felt like 5 minutes moving on the spot with a friend. Really appreciate you and thank you for this. Ive been trying to fix my lymphatic issues for the past 5 years and that is such a relief it can be done at home with simple movements really even when i cant afford massages.
This is EXACTLY what I need! Just did the workout and loved it; will try to do it daily. Thanks, Kelly!
Oh I am SO excited to hear this!! Thank you for letting me know! 😊
Thank you Kelly so useful for me and I hope for everyone out there 💕 this video!!!!
Thank you for your content!
Happy with this work out
this was nice and got my heart rate up!
Having received a recent diagnosis for Lympoedema, I do Zumba Gold ,this is a brilliant short workout that I can do every morning.Thankyou
Thanks, it was really good
Thank you so much Kelly! I just discovered your videos and completed this workout. I know this will help me and I am so grateful! 🤗💕
Oh you’re so welcome! I’m so glad you found your way here 😊
Thanks for this video
You’re welcome!
Thank you for this. I've been doing your 10 minute video for several months. This week I progressed up to this video, don't think I'm ready for it every day, but grateful to add it to my weekly routine. I generally follow one of your cardio/upper body videos with the leg drain video.
thanks a million
I love your videos and energy ❤️ thank u
Thank you for the kind words! You’re welcome!
Please be careful, crystal readings and any form of divination, medium consulting and witchcraft are dangerous and not good in God's sight. Jesus is the only way to the Father.
Hi, do you have a similar exercise routine to assist lymphoedema drainage in the arm, thanks
Perfect!
Hi maam🙋♀️good day!!
Is it okay I'll massage to my client lymphatic massage on fronts and hot stone massage on the back.if possible, which one first? Thank you
👍🏻👍🏻
❤
RUclips sucks or whatever this thing is anyhow never let you talked long enough and he had been dealing with this for 9 10 months
𝘱𝘳𝘰𝘮𝘰𝘴𝘮 👏
Hey sweetheart I can't even wear shoes
What you got something for somebody to start out really easy with and I suppose you won't call me back nobody ever contacts you back on these damn phones
I have beginner ones in standing, but also seated, chair exercises, too, that someone starting out may like. here is one of them: ruclips.net/video/-FyGjEIiFns/видео.htmlsi=7HY_XcIToVSbcEI6