Lipedema Low Impact Cardio Exercise - 16 minutes for Lymphatic Health
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- Опубликовано: 7 фев 2025
- Lipedema (or Lipoedema) is a chronic medical condition that causes increased fat tissue to build up and become swollen and inflamed. Lipedema affects 11% of women and can be painful and debilitating. Exercises for lipedema are best done with low impact and less strain on joints. In this video, I share a 16-minute cardio exercise workout for Lipedema and lymphatic health. It's a full-body routine for cardio and to get your heart rate up, but no jumping is involved.
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞?
Check out my e-guide with directions, visual diagrams, and more in my shop: www.cancerreha...
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Lipedema Exercise Playlist: • Lipedema Exercise
Lymphedema Exercise Playlist: • Rebounder Workout - A ...
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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, RUclips, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
Thanks, this what I've been looking for. The clock on the screen is great for me.
Thank you so much please add more exercise,I finished my breast cancer journey last year and hoping to get healthy and happy again,
Absolutely! I’ll keep adding as much as I can 🙂
Do I have to wear my compression bra and sleeves during the workout?
Thank you❤
This has been a great work out! Thanks so much for all you do for us.
Oh I am so glad to hear. You’re so welcome!
This has been one of my favorite's you have done, which is saying something! Thanks as always!!
Oh wonderful! Thank you 😊
@@CancerRehabPT update! I've lost over 50 pounds doing this and the 15 min workout, arm workout, and other videos you have! Thank you again. Your demeaner is really encouraging and has helped me get started when I was so out of shape. While I still have a little ways to go, I am feeling so much better already, my quality of life has improved tremendously. Thank you again! God Bless!!
This was so good! Struggling to exercise with lipedema and this made me feel so good. Legs were challenging but your modifications helped me push through and appropriately challenge myself.
Excellent low impact exercises since I can’t move for many complications after my mastectomy. I will start today. Thank you 🙏
Excellent workout! Thank you. Do you have workouts on mats too?
Wonderful!!! TY
Thank you very much for the lovely workout. I had a lumpectomy two months ago and just had my first chemotherapy session yesterday. Anything you recommend that I do please let me know.
Thanks from Italy 🙂
Charlene here w love n gratitude from Idaho! THANK u❤️
Been doing your exercises 3 times a day for 5 weeks now, and im starting to feel great! Have lipoedema lymphoedema and breast cancer,!!Thanks 😀
Thankyou so much 😊❤. It was very helpful
Hello been following videos i dont have lymphadema but last 30 yrs did walking program , floor excersizes , biking so this i add for gentle stretches thanks ! 😊
Thank You 🙏
I love this. I'll incorporate this into my daily workout.
Thank you so much .. Your channel changed my lifestyle. Your advices and exercises have become a daily habit. Thank you 💐💐😊
Thanks alot ❤
Thank you so much! Great help.
I’m so glad to hear!
@@CancerRehabPTThank you very much 👍.please tell me can i walk in treadmill after doing this exercise because i am 30age and 1.62 m and 145kgs 😢 and a big anterior pelvic tilt lordosis i had 3 sezarien sergery and lipedema in the 3'rd level please i need your help with hope to god bless you 🙏
😊😊Thank you so much for this
Thanks alot that’s helpful
Thank you.
Hello, I am 15 years old and I weigh 70 kg. And as far as I have noticed, we have started to have lipedema where one of the legs is a little different from the other leg. As well as the arms are a little like fat. In addition to the exercises that you gave us, what should we do? he mainly suggests me to eat. Should we consume a lot of water? You would really help me if you would answer me
Thank you PT Kelly! This is a really good workout. I have only one observation: it's difficult to do the deep breathing/resist module only because I'm still panting from doing the jumping jacks (even the modified one - but I tend to do the full jumping jack) and it's near impossible to take a deep breath and resist the extended belly. It may be better to do a lower the heart rate minute THEN do the deep breath/resist module. Thanks overall - I was happy to discover your channel for the very helpful exercises. All the best! ~
Oh, I realize I could just pause the video, catch my breath, then do the deep breath/resist module! 🤣
Great exercise 😊
Thank you for these videos ....But please show us with a person who has lipedema.....You could do it with a group...very hard with a women who is obviously not suffering and is a size 0
Obrigada!
thanks a lot :)
Thank you for your video, how is bump? Sorry very excited seeing bumps. :)
Ha! Very good, thank you! We are at 7 months 😊
Mam..., is there any way to improve lymph drainage on head...? Any Speacial excercise or techniques??
Curently am doing shoulder stand or head stand with skipping.. Plz reply
I have a shoulder injury I'm currently re-habing but I'm trying to find a gentle workout to help with lymphatic drainage. Will this workout still give me that benefit if I have to omit overhear arm work?
I need to get rid of swelling I'm sick of waking up with a body I'm ashamed of. I'm disapointed I want my stomach flat. My doctors said it was okay to do exercises. I was also complaining about the swelling.
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