15 MIN TINY WAIST PILATES WORKOUT | Hourglass Abs At Home | No Equipment

This quick, but effective 15-MINUTE WAIST PILATES WORKOUT tones your side abs / obliques at home! Let's train together to create these hourglass abs without any equipment! As always, listen to your body, take breaks when you need them and let me know in the comments down below how you liked the workout!!!
#waistworkout #pilateswaist #tonedsideabs
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➳ CONNECT WITH ME
Website: www.nathaliesh... ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: / nathalieshanti
E-Mail: [e-mail] ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED
My YOGA MAT is from eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from ‪@Aloyoga‬
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicso...
#pilatesworkout #tinywaist #smallerwaist #waisttraining #obliqueworkout #sideabs #tonedcore #tonedabs
Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.

[@nurulizzaty6268]

I never thought drawing circle can be so difficult I almost cry

[@helencurry7509]

I added this onto a 30 minute leg workout for an extra burn 🔥 😊

[@yosina9517]

It's not strongly sweaty but I can feel my core got tighter with very stable way. Love it💓

[@NathalieShanti]

I hope you can feel your side abs after this 🔥😚

[@florianablinger2186]

Absolutely!

[@NathalieShanti]

@@florianablinger2186 🙌🙌

[@sigridoberthaler301]

For sure!!

[@cheirosz]

i am doing this everyday (not on weekend) and i add a twenty minutes cardio, im on 5 day and im already seeing results!

[@sunshineshakti7825]

Great workout, just what I was looking for. Loved your encouraging words throughout lol I really needed them at times 😭 Thank you!!

[@NathalieShanti]

Ah you are soo sweet 🥰🥰 thank you so much 🤗🙏🏼 it means a lot❤️

[@helpme4611]

Isn’t this building your obliques which makes your waist larger

[@sofiabaccanavarrete8222]

This felt so good and effective!!

[@NathalieShanti]

I'm so happy to hear that 🥰❤️ thank you Sofia!

[@lizzy8399]

how to i feel my obliques when i’m doing the side leg raises? i only feel my outer thighs burns like crazy instead :(

[@NathalieShanti]

This exercise definitely targets the outer thighs as well, so you will always feel it in that area too. However, what really helps me in this one is when I 1) imagine that my legs are suuuper heavy and I 'need' to lift them up with the strength of my obliques, so it really is a lot about mind-muscle connection. You can also try to 2) push the other side of your obliques into the mat to engage your side abs a bit more. 3) You can also move your legs a little bit forward towards the front edge of your mat and see if that helps. 4) Slow down the movement and do less reps and really focus on the engagement in your obliques. 5) It also might be uncomfortable on your hip, so you can try to put a pillow or blanket underneath your hips and see whether it makes a difference!
Hope that one or a few of these tips are helpful :)

[@mongawd747]

I wish i found this sooner

[@EnVraideVraiThePodcast]

I was looking for the perfect pilates video and here I am 🥰 thank u

[@NathalieShanti]

Thank you so much 😍 I'm so happy to hear that ❤️

[@אסתרהורביץ-כ5ז]

this was marvelous. thank you

[@NathalieShanti]

Thank you so much, I'm happy you enjoyed it!

[@joseruigrok3057]

Thans you ….. greatings from Rotterdam Netherlands

[@NathalieShanti]

Thank you Jose! Happy you liked it😊 have a great day!

[@MsAxaxouxa]

wow this was such a great short burn!!Totally felt it! Was a perfect finisher to my workout

[@mramirez5239]

Make more 10, 15 minute videos, please!!

[@florianablinger2186]

That was awesome!

[@NathalieShanti]

Thank you!

[@ayaelsayed5412]

I loved this vedio so much ❤ i hope you can do another one about waist too but 30 or 60 minute it will be great cause i love your vedios very much 🌸❤

[@paramitas9588]

Loved it ❤

[@shawnem1331]

Great workout, I feel it in my core.

[@ashd7659]

Just what I needed today :)

[@NathalieShanti]

I'm so happy to hear that 💛 glad you enjoyed this workout 😊🔥

[@lulumiller33]

Fantastic! Thank you!

[@NathalieShanti]

Happy you liked the workout Tammy🤗 have a great day!

[@sigridoberthaler301]

Such a great Workout!!

[@NathalieShanti]

Thank you 💛🙌🏼

[@emm1945]

That was sooooo good

[@NathalieShanti]

Yay thank you so much! Happy you enjoyed it😊🙏🏼

[@YogawithSita-111]

Thank you 🌹

[@NathalieShanti]

Thanks a lot for your comment! 😊🙏🏼 I hope you have a great day❤️

[@evaa9089]

Great! 👍🥰

[@NathalieShanti]

Thank you 😊🙏🏼

[@manfredoberthaler4270]

Great workout Nathalie !!

[@NathalieShanti]

Thank you ❤️✨

[@LudovicaBB]

That was great, thank you!

[@NathalieShanti]

Thank you so much!! I'm so happy to hear that ♥