31DoF Day 18 - Full Body HIIT - Bands Or Dumbbells

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  • Опубликовано: 21 сен 2024

Комментарии • 50

  • @Tirthankar17
    @Tirthankar17 2 года назад

    Genuinely grateful that I found you guys.

  • @vvig85
    @vvig85 3 года назад +7

    Great workout. My heart feels it’s going to explode

  • @kartikraju5095
    @kartikraju5095 3 года назад +3

    What a great month - thank you guys for everything you're doing!

  • @robynmoss1838
    @robynmoss1838 3 года назад +1

    I'm so happy I found your workouts. This was challenging and time flew by! Great calorie burn too!

  • @jaredschoenfeld2559
    @jaredschoenfeld2559 3 года назад

    Burn! Burn! BURN!!!

  • @vicenteDLH34
    @vicenteDLH34 3 года назад

    Thank you so much for posting these workouts they helped me a lot during these tough times! Keep em coming! 👏👏👏

  • @aruppaul8014
    @aruppaul8014 3 года назад

    Thank you very much for sharing these great workouts with us!
    This is my second time, and I am loving it! Thank u, thank u and 🙏.

  • @chiluong4459
    @chiluong4459 3 года назад +1

    Love your outfits!

  • @michelvoisine7725
    @michelvoisine7725 3 года назад

    Great burn, thanks😑

  • @damonmorgan4315
    @damonmorgan4315 3 года назад

    What a way to start the week! My favorite work out so far! Thank-you!

  • @traceyscorz8148
    @traceyscorz8148 3 года назад

    Awesome!!!

  • @christopherlongo8114
    @christopherlongo8114 3 года назад +1

    Awesome workout!! Any plans for a challenge every month?

  • @gb9951
    @gb9951 3 года назад

    Thanks guys! These videos are keeping me sane during intense lockdown

  • @jameslilley8269
    @jameslilley8269 3 года назад

    Más difícil - amazing workout

  • @soemantriearso7020
    @soemantriearso7020 3 года назад +3

    Thanks guys, this has been a great motivation for 2021, especially in these winter days to warm up in the morning workout!

  • @ehudben-ari9098
    @ehudben-ari9098 3 года назад

    Now that the workout style I’ve been waiting for!
    I’ve embraced the burn!

  • @bassamal-huthari3409
    @bassamal-huthari3409 3 года назад

    Good job coach

  • @randyrecollet13
    @randyrecollet13 3 года назад

    Arms gel love it💪

  • @valeriepounds4885
    @valeriepounds4885 2 года назад

    Day 18 done!

  • @danielwebster9442
    @danielwebster9442 3 года назад

    that was a tough one!!

  • @HeisDJDMONEYY
    @HeisDJDMONEYY 3 года назад

    Yes and another one, thanks!!

  • @lauraonono5145
    @lauraonono5145 3 года назад

    Short and sweet, but sweating buckets....love. it.💪🏾❤

  • @stephaniebrizard8657
    @stephaniebrizard8657 3 года назад

    Bbbbbrrrrruuuuuccccceeeeeee! I love all the workouts he bombs; he doesn't care, his house, he goes where he wants! Great workout, too. I'm a little behind, but I'm trying to keep up. Definitely going to (try to) do again next month.

  • @maricarmenmalonda4464
    @maricarmenmalonda4464 3 года назад

    Ok.perfecto desde Barcelona,,

  • @kimwright6781
    @kimwright6781 3 года назад

    Loved this workout! Any advice on strengthening the knees to make lounges a little more bearable?

  • @josephroa4475
    @josephroa4475 3 года назад

    Even at lower resistances this one is intense. Heart rate felt through the roof.

  • @BuddhaScapes
    @BuddhaScapes 3 года назад

    C'mon everyone, hit the like button & help them out. Such good workouts... ;)

  • @storm3j
    @storm3j 3 года назад

    Thanks for the LIIT options - bad knees...

  • @admanlong44
    @admanlong44 3 года назад

    I was dreading that as I hate HIIT but that was a good workout session

  • @lisamac2772
    @lisamac2772 3 года назад

    Whoo hoo!! Great workout!

  • @Jas_AudioAnthem
    @Jas_AudioAnthem 3 года назад

    Got as far as the second lot of press-ups and something pinged in my right shoulder blade with a burning sensation. give me a few days to recover and I'll get back on it again.

  • @83guerino
    @83guerino 3 года назад

    Grazie

  • @83guerino
    @83guerino 3 года назад

    Grande partita domani
    🇮🇹🙏🏽

  • @123yozzer
    @123yozzer 3 года назад

    brilliant, sweat on with this one

  • @melin8304
    @melin8304 3 года назад +1

    Dooooneee - day 18... 💪💪... see you tomorrow

  • @aael013
    @aael013 2 года назад

    His commentary and grunting 😆

  • @dm1206
    @dm1206 3 года назад

    OMG. That killed me...... the in a very good way!

  • @donnaposa8789
    @donnaposa8789 3 года назад

    A good cardio routine today but my knees have a hard time doing lunges so I did static lunges not the hop.
    I wonder though my fit bit only tracked 150 calories?? I guess I need to put more effort into it. What do u guys think? And what shoes and workout shorts r u wearing if you can say so. Lol. Thanks again another amazing workout. I never sweat so much before and I think that’s what I like best is sweating. It feels so good. 🥵

  • @amna19m
    @amna19m 3 года назад

    so underrated!

  • @nikhilginnayagari2835
    @nikhilginnayagari2835 3 года назад

    Great work out guys
    Love from india ❤️

  • @enigma533
    @enigma533 3 года назад

    I basically do 200 burpees as warmup.. then start your videos sesson 💥🙏

  • @aneeshfit6224
    @aneeshfit6224 2 года назад

    Great Workout i took 2 more minutes break in between

    • @ACHVPEAK
      @ACHVPEAK  2 года назад +1

      Totally ok! You got it done and that’s what matters

  • @kitfisto96
    @kitfisto96 3 года назад

    I’m on a trip and just did this on my yoga mat on a tiled Air BnB floor 😅 whatevz - did it without slipping in my own sweat 💪

  • @anybisbal
    @anybisbal 3 года назад

    Would be nice if Jen also shares her active calorie count as a reference for us ladies ;)

    • @ACHVPEAK
      @ACHVPEAK  3 года назад

      I agree but she is the master at misplacing her watch lol

  • @DollyRotten
    @DollyRotten 3 года назад

    I'm just commenting to make sure I'm still alive after that :-D Brillaint

  • @WhoIsMike
    @WhoIsMike 2 года назад

    The crazy thing is the shoes they are both wearing are reselling for $300+ but they are just getting gainz in them. Painful as a sneaker fan but respect.

  • @TeleCustom72
    @TeleCustom72 Год назад

    This nearly finished me off 🤣

  • @markappleyard2222
    @markappleyard2222 3 года назад

    Linear jammers arrrgh.