I can't believe I have kept up with this program! It's because you guys are so fun to watch and you push me! I try my best to do what DJ is doing but like having the modified versions just in case I need them. For the first time in my life I'm seeing muscles!! I can't wait to keep going along with your other programs. And let's be real - we all love Bruce !! 😜
Hey Jen and DJ, great workout! Makes the arms and shoulders feel hella strong, and nice to check out the results in the mirror. Finding your RUclips channel during the pandemic, and particularly the 31 days of fitness challenges, has helped me to get in the best shape that I’ve probably ever been in! Who’da thunk staying in would do that eh lol? Seriously though, can’t thank you guys enough. Much love from one, now, much fitter Canadian. 💪🏽🙏🏽🇨🇦 Edit: (sp) & grammar.
I was worried for a second, looking at the still pic, that I wouldn't get my dose of Bruce. When I was done, my arms wanted to take a rest like Bruce. I'll be feeling it tomorrow! You gotta add that tank Jen is wearing - fire!!!
This popped up for me for Day 21 on my Apple TV RUclips search and it it titled in the video as Day 21 - I am thinking a typo somewhere and sure a new one will be posted tomorrow.
![Shenseea - Dating Szn (Options) [Official Music Video]](http://i.ytimg.com/vi/eUePmZFIXUg/mqdefault.jpg)
I can't believe I have kept up with this program! It's because you guys are so fun to watch and you push me! I try my best to do what DJ is doing but like having the modified versions just in case I need them. For the first time in my life I'm seeing muscles!! I can't wait to keep going along with your other programs. And let's be real - we all love Bruce !! 😜
Really loved this one - no sets, just a different exercise each time! Best of all - NO BURPEES!!
I really enjoyed the pace of this one!!!💪
Loved the way he kicked the bands because that is how I felt at the end. LOL!
You two are INSANE 🙌 so many different exercises, all in beautiful succession, and my arms feel awful in an amazing way.
So very good all the exercises , we are just doing it, great job. Thanks.
Bruce is sitting on the side like he’s the supervisor in the room 😀🐶👍🏻
I'm cycling between this workout, a HIIT and Yoga and it has allowed me to remain consistent to working out nearly every day. Thanks!
Amazing 30-day workout series! Keep it up ya’ll!
The dog is my mood after this workout 😂
Felling the burn! Love those extra 10 second challenge to continue on!
Let’s Do This!
Fantastic workout. The warm up before it was a good one. Really felt my arms with the concentration curls
Love your work outs, they're one of my favourites. I'll be trying this one tomorrow, best wishes from the UK
You guys are my heroes. Absolutely love your work
Amazing first day of 2024 🎉
Threw my back out the other day, so I had to make some modifications, but I made it through!!
Bruce is a good boy
Really enjoy your video’s, thx a lot! Greetings from the Netherlands 🇳🇱
Day 22_ done ... hard but love it ... 😘🇫🇷.. see you tomorrow guys 😁
Omg! I needed this so bad! Great video!
One of your best routines x
Great session!
Hey Jen and DJ, great workout! Makes the arms and shoulders feel hella strong, and nice to check out the results in the mirror. Finding your RUclips channel during the pandemic, and particularly the 31 days of fitness challenges, has helped me to get in the best shape that I’ve probably ever been in! Who’da thunk staying in would do that eh lol? Seriously though, can’t thank you guys enough. Much love from one, now, much fitter Canadian. 💪🏽🙏🏽🇨🇦
Edit: (sp) & grammar.
love this work out and love the dog can you get him up and work out this us?
I really like this style of workout times too.
Loved it!
Jammers again, what are you doing to me!
Perfecto
BOOM! My shoulders and arms are on fire! Great workout!
I had the thumbnail listed for the wrong day originally. Day 21 is actually lower body HIIT.
That was sooo hard! 😂❤️
I loved this !!!!’🥰💋❤️
I was worried for a second, looking at the still pic, that I wouldn't get my dose of Bruce. When I was done, my arms wanted to take a rest like Bruce. I'll be feeling it tomorrow! You gotta add that tank Jen is wearing - fire!!!
I actually cut that T-Shirt for her to match mine!!!
@@ACHVPEAK I thought there was something about it; you did a really good job!
My biceps are going to be on fire for days after that.
Jammer are officially my "hate" excersie, oh god do they kill or what 😁
Can't smash that like button coz of sore arms after this workout 🤣🤣🤣
My arms, shoulders are dead. Thanks guys (pascal squires)
How can I reduce my tummy in 7 days?
SO.......how am I supposed to help my daughter move into college tomorrow when you broke my arms???🤣😂🤣😂
Where's day 21?
This popped up for me for Day 21 on my Apple TV RUclips search and it it titled in the video as Day 21 - I am thinking a typo somewhere and sure a new one will be posted tomorrow.
I hate these couple within the workouts, but after the workout I cling to them more ,,,😁
LMAO it hurts
Fook Motivated Mcgregor.... Calm Friendly Mcgregor is the real threat