31DoF Day15 - Full Body AMRAP Workout - Bands or Dumbbells

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OVERVIEW:
• 12 Exercises Performed In Tri-sets (4 Tri-sets)
• 10 reps per exercise & As Many Rounds per tri-set As Possible
• 5 Minutes Per Tri-Set // 60 Sec Breaks Between
• Duration: 24:00
EXERCISES:
Tri-set 1
1. Chest-Press / Push-Ups
2. Bent Over Rows
3. Hex Squats
Tri-set 2
1. Incline / Decline Press
2. Rev. Grip Rows
3. RDL's
Tri-set 3
1. Bicep Curls
2. Overhead Tricep Ext
3. Shoulder Press
Tri-set 4
1. Static Lunge - L
2. Static Lunge - R
3. Shrugs / W Raise
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[@jaredschoenfeld2559]

Awesome!!! Burning!!! Everything Burning!!!

[@jonettesingh7003]

I’m convinced that AMRAP is definitely my favorite type of workout, can’t wait for the next one:)

[@soulbrotherlegendary]

That was the real Deal I liked that one alot

[@monicagerrity6164]

That last round was a killer. I really had to push myself.

[@josephroa4475]

Yikes that was tough! Felt great when I was done. That is definitely good example of resistance training that is also cardio.

[@melin8304]

Day 15 - donnne see you tomorrow.. îm ill but do it .. 👍💪

[@psychotherapistmft7927]

I’ve been doing these workouts for a few years now but THIS video was one of the BEST! Thank you so much !

[@ACHVPEAK]

Glad you liked it!! A lot of people seem to not like the AMRAP workouts. I personally love them

[@ehudben-ari9098]

Let’s Do This!
I embraced the burn!

[@ezradacoliat2586]

Day 14 done!

[@drachemithal7253]

My Legs are dying after that one!

[@JanTheo52]

That was brutal! Thanks a lot! 😊

[@toniaduffus9903]

Love it

[@admanlong44]

You keep smashing out good workouts 💪👍

[@storm3j]

Thanks for the workout!

[@123yozzer]

excellent. Very challenging

[@lisamac2772]

Another great one, thanks!!!

[@joanmorabito4991]

Excellent ! I love Bruce How are the babies

[@jasonsquiggles7310]

Enjoyed this AMRAP session! (pascal squires)

[@melin8304]

Love it .. done .. could u put the weight in kilogrammes please ? .. thankS

[@kitfisto96]

BOOM. That was great

[@gemmagranollerasiciurana2721]

Amazing

[@zodiacloveteam]

Bands, Babies, and Bruce

[@stephaniebrizard8657]

This...was...tough!

[@Frostlynx_]

Awesome

[@melin8304]

New suscriber from France 🇫🇷. How many Kg for Dumbbells please ?. Thanks

[@dm1206]

Whoa! I am rubber! Thx.

[@psychotherapistmft7927]

Do you guys have other Amrap videos ?

[@ACHVPEAK]

I'm going to get some more coming here in the next few film sessions.

[@randyrecollet13]

👍💪😅lungs on fire

[@prayalways]

🥊🥊🛎🤜🤛💯

[@lauraonono5145]

This was intense...wait I need to go pass out for a sec... I am soaking wet.....how...💪🏾💪🏾💪🏾💪🏾