My husband and I started with you guys on our journey of getting healthy and continue to do your workouts, which we enjoy so much!!! Keep up the great work!!
I LOVE your workouts and your fun partnership!! You two are helping me get back in shape!! I really love your format on the screen with the name of the exercise, the timers, and the progress bar!! Well done!!!
I’ve been following every day and I’ve been sore every day and I really didn’t wanna workout today but I’m glad I did cuz this one worked me out the hardest.
Nice workout today! Thanks for emphasizing proper form...you kept me in check and feeling the burn. 🔥 I wonder if you could include a brief stretch or cool down at the end of work outs?
You guys are such a blessing. It is so so so good to work parallely with you. What an amazing work. I feel so motivated to work out coz of you guys. May God bless you and love to baba :)
Love the workouts and the banter between you two is ace. Would love to see a little more demo of exercises as I struggled with some of these today. Never feel the rdls either. Just end up with lower back pain despite a straight back.
At first I thought oh this isn't so bad and afterwards *boom* everything is sore. Kudos to you guys for making this a free program as it can definitely be something that you charge for.
Shoulder matrix awesome. Had to step down in Weight to finish them. But really cool workout. Thanks as always. Really appreciate these sessions of great fitness. Feels sooooo goooood. !!!! See ya tomorrow after I sleep in and get some much needed rest from first long week of work of the new year. 💪🏻 😊 although I only got 158 calories burned this time and I feel I worked harder.
Loved it! Everytime I do your workouts I burn more calories than any other workout. You both motivate me to NEVER give up and I always squeeze one more in just on or after the bell!
Training with you guys brings so much joy, but more importantly what I wanted to say is, the way you are so in love with each other is the most beautiful thing to see out here!
1. I DID NOT WANT TO WORK OUT TODAY!!! Until I got your message like you were reading my mind! 2. Great workout! My upper body is so weak 3. Hype about tomorrow!!
PLEASE DON'T HATE ME FOR Posting comments. BUT it's my infinty,% Honest way for THANKING YOUR PERFECT support that You provide for the whole world💪🤩👍 WITHOUT A GYM.
for the strength training videos I would log them as a generic workout unless you're really pushing it drenched it sweat. If your intensity is high and legitimately gassed at the end I would log it as HIIT. At the end if your thinking you could go for round two then do a gym workout. The workout is interval training but the High Intensity part depends on the exerciser.
I'm the worst with the watch. I almost always go with open workout. Two reasons: I'm in too much of a hurry to go through the list so I tap what's as the top and when Jen I a go for walks or run somehow my watch is always .3 of a mile shorter than her watch after a 3 mile loop we do. So my trust in the accuracy is lacking.
![15 Minute Dumbbell Workout [ Full Body ] 🔥🔥](http://i.ytimg.com/vi/1u0SvqIj8dY/mqdefault.jpg)
My husband and I started with you guys on our journey of getting healthy and continue to do your workouts, which we enjoy so much!!! Keep up the great work!!
Thats so great to read! Happy you're here with us!
Really glad you guys are doing these. Keeping me honest this new year with the daily workouts! 👍
I LOVE your workouts and your fun partnership!! You two are helping me get back in shape!! I really love your format on the screen with the name of the exercise, the timers, and the progress bar!! Well done!!!
Thank you so much Michelle! Happy you're here with us!
Those shoulder matrixes though 🔥🔥🔥🔥
Loved this workout! The shoulder matrix was killer, but so good!
Coach and family! This was brutal! More of these! Thanks
I’ve been following every day and I’ve been sore every day and I really didn’t wanna workout today but I’m glad I did cuz this one worked me out the hardest.
Let’s Do This!
Feeling good!
Let’s see what tomorrow has for us!
Finding the right band for those shoulder matrixes was tough. Those were killer.
This workout series is the best I’ve done so far. GREAT job
Dig the shoulder matrix. great shoulder workout..feel the BURN!!!
Nice workout today! Thanks for emphasizing proper form...you kept me in check and feeling the burn. 🔥 I wonder if you could include a brief stretch or cool down at the end of work outs?
You guys are such a blessing. It is so so so good to work parallely with you. What an amazing work. I feel so motivated to work out coz of you guys. May God bless you and love to baba :)
1 week in and I am feeling it. I am sore in muscles I didn't even know I had. Day 6 was brutal tho.
Great program. Keep up the good work DJ and Jen.
Love the workouts and the banter between you two is ace.
Would love to see a little more demo of exercises as I struggled with some of these today. Never feel the rdls either. Just end up with lower back pain despite a straight back.
Living your classes - thank you 🙏
This was good. I love the teaching of the varied ways to do the moves. Thank you!
Thanks for the channel.been doing your works since April..helps when you stuck at home.thanks from.south africa
Loving your classes - thank you 🙏
At first I thought oh this isn't so bad and afterwards *boom* everything is sore. Kudos to you guys for making this a free program as it can definitely be something that you charge for.
Love you guys!! 💕 thank you for making me fall in love with resistance bands
Shoulder matrix awesome. Had to step down in Weight to finish them. But really cool workout. Thanks as always. Really appreciate these sessions of great fitness. Feels sooooo goooood. !!!! See ya tomorrow after I sleep in and get some much needed rest from first long week of work of the new year. 💪🏻 😊 although I only got 158 calories burned this time and I feel I worked harder.
Once again kudos, appreciation and thanks!! Tough one but a good one!
Loved it! Everytime I do your workouts I burn more calories than any other workout. You both motivate me to NEVER give up and I always squeeze one more in just on or after the bell!
Thank you guys so much has been a great first week!!!!
Training with you guys brings so much joy, but more importantly what I wanted to say is, the way you are so in love with each other is the most beautiful thing to see out here!
1. I DID NOT WANT TO WORK OUT TODAY!!! Until I got your message like you were reading my mind!
2. Great workout! My upper body is so weak
3. Hype about tomorrow!!
Love this 30 days workouts
Brilliant trainers thank you.
Our pleasure!
awesome, quick work out
Day 7- done !!!!
Day 7 Yaaas!
Wonderful 30days workout sir it is very effective lots of love from India ❤️❤️❤️❤️❤️❤️❤️
Great workout 💪
I've never done shoulder matrix before, wow struggling to type this. Great video :)
The first set (lunges into lat row and rdls in curl) were very awkward. But the rest was great!
I found them awkward too. Needed a demo first.
Good one 👍
PLEASE DON'T HATE ME FOR
Posting comments. BUT it's my infinty,% Honest way for THANKING YOUR PERFECT support that You provide for the whole world💪🤩👍 WITHOUT A GYM.
I must have faulty bands. I couldn't get them as high. I was afraid that if I tried any harder they would've snapped. I was using 10lbs. Great video!
Day 7 done
Think I’m going to be a little sore tomorrow. Thanks 🙏.
Goood thanks
Day 7 complete
Is it bad to not be sweating much after a workout, since I’ve noticed the only type of workouts I really sweat from is cardio related.
I have heard various fitness experts that sweat should not be an indicator of how "good" a workout was for you.
Dany 6_ completely done
💪🇫🇷
Great Workout!! Whole body sore lol
Ur progam can help to burn fat also right
I am dead after that - was awesome thank u
boom!!!
How many calories does this workout burn?
Putting in that shoulder matrix at the end was a cruel prank.
When I'm logging these workouts into my workout app can I put them as HIIT workouts or should I stick with the generic gym workout?
That’s a good question! I always pick traditional strength on my Apple Watch and when we did cardio today I chose mixed cardio
for the strength training videos I would log them as a generic workout unless you're really pushing it drenched it sweat. If your intensity is high and legitimately gassed at the end I would log it as HIIT. At the end if your thinking you could go for round two then do a gym workout. The workout is interval training but the High Intensity part depends on the exerciser.
I'm the worst with the watch. I almost always go with open workout. Two reasons: I'm in too much of a hurry to go through the list so I tap what's as the top and when Jen I a go for walks or run somehow my watch is always .3 of a mile shorter than her watch after a 3 mile loop we do. So my trust in the accuracy is lacking.
Gonna be eating dinner like a tiny arms T-Rex! Burn!