Master the Bike Video Training Series with Chris Lieto: Bike Fit
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- Опубликовано: 1 сен 2015
- Get Chris Lieto's Master the Bike video training series at MasterTheBike.com!
Master the Bike is a groundbreaking series of training videos for triathletes and cyclists. These are the actual workouts used by Ironman champion Chris Lieto - triathlon’s most respected (and feared) cyclist for over a decade. Chris took these cycling sessions straight from his training journals - adapted them to cyclists and triathletes of every ability level - and now he’s sharing his secrets for the first time!
Whether your goal is to be first off the bike, to drop your friends on a club ride, to improve your fitness or build confidence on the bike, Master the Bike is the plan for you.
Based on more than ten years of experience and on-the-bike research, Master the Bike delivers the framework for a weekly training plan that can be tailored to your fitness level and your progress. Chris has simplified the process for you and put everything you need to know into his five essential workouts. There’s no more guesswork! These are the only bike workouts you need to do to get more speed, power and endurance, guaranteed. 
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Simple, not too complicated in the explanation for new triathletes setting up their tri bike for the first time. Thanx!
best bike fit methods and explanation I've seen. thank you.
Thank you sooooo sooooooooo much for being so clear and simple ....
your video is like no other confusing one!
Perfect video. Very informative and extremely helpful.
truly brilliantly shown and shared. thanks a lot chris. quite easily the best video i have seen on the why, the what, and the why not :)
Thank you for the video! Really simple and easy to understand
good one Chris straight to the point !!!!!
Valuable tips, thanks.
Wow great video and bike, this gives me motivation to try harder
Love this dude
Excelente explicação
Obrigado
Abraço de Aveiro Portugal 🇵🇹
Very nice explanation.
What a beautiful bike
Chris,
Thanks for this vid.
Did you ever try speed play specific 4 holes soles shoes?
Worth a ride!
Thumb up.
Thanks for the video its very helpful
Regards
Maximum heart rate
very interesting video
Super!
he looks in better shape than when he used to race.
hey. i have some problems in my outer shins.. they get sore and "burn" a little .. I always thought its because my toes are pointing to much downwards the whole pedal stroke, now I've red it could be the total opposite - the heel is pointing upwards.. what do you think? or maybe its just an overuse because I'm having some issues with the patella tendon too
Whats a good position if you are a beginner and your getting neck pain. Thanks.
What is the best way to train on a trainer?
Real Pro
Can I get road bike wheel for touring mountain bike for training
Nice video! I see you use a watch, is that for Heartrate? Lately I am looking for an alternative to a chest strap.
+Jeroen Ransijn Try the TomTom heartrate monitors/watches. They use infrared inside the watch as an heartrate indicator.
That's one hell of a bike.
in a yr or 2 maybe i'll buy it off of ebay for reasonable cost. 4now, still ridic. #theproblemwithcycling
He should race the tour de France. It would be McGregor vs may whether again.
Wind has never touched him.
Looks like the big island
I am almost embarrassed to ask this question as I have been riding most of my life . When I am peddaling I have always concentrated on pushing forward only. Am I supposed to be "pulling" back with the alternate foot at the same time?
peeps "do it" both ways; forward n back. Best answer. #circles #spin
Thanks
Actually you should be applying force in all 360 degrees and try and make a smooth stroke...this will engage all relevant muscles and you will achieve the most sustained power over longer rides...as you get really good at it it will actually improve the top end power in sprinting as well
Tom Sawyer the jury is out on this one Tom. I don't think it matters very much. I personally think that pushing down/forward is sufficient. studies have found that the pros use this method mainly. pulling back on the upstroke isn't used by the pros. some studies have shown that the rest period even though it may be only fraction of a second is enough for one to place more power into the down/forward stroke and enables one to produce a more powerful and efficient overall transfer of power that one can maintain for a longer period of time.
Are you sponsored by Speedplay? I tried them for a few years but went back to SPD-SL. Absolutely hated those plastic creaking f#ckers.
Has head raised while actually biking.
aero bike, shirt as a sail.
Exactly. The flapping at the neck is a tell tale sign. Obviously this vid was more about the fit than the aero but why ride a tri bike with terrible fitting kit
what is your trainer brand? look nice
T Nguyen cycle ops.
I’m enjoying the bike so far ruclips.net/user/postUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA My only real complaints are the brakes and the pedals. I feel like a bike designed for bigger people should have much larger pedals and more heavy duty brakes. I’ve only gotten two really good rides out of it, minimal downhill action, and the brakes feel like they’re already going out. A larger person has more momentum, so I think this wasn’t thought through very well. Also, I wear size 13-14 wide shoes. My feet cramp up on these pedals that are clearly made for smaller feet. Since I’m not a pro rider (and I don’t think many are who purchase this bike) I don’t think that the straps on the pedal are necessary at all. None of this takes away from the enjoyment I get from riding, however. I’ll just head to a bike shop to improve on a few things.
175 mm crank length for tall people 170 mm crank length for shorter people thank you
Good tips no doubt but don't know if chris ever "found that solution" to bike fit/watt output/strategy....in order to improve his [somewhat] poor run times (that cost him IM championships at Kona). Many a biker burns out b4 run.
Where was this shot, if I may?
와 시발 저자전거는 무슨 슈퍼괴물이네
What about EPO dosages? Is anyone winning IM with no EPO? 🤣
Dosages vary but one way to know you're getting the right amount is poke yourself and if your blood is still liquid you gotta increase dosage :)
Obviously not. Maybe an age grouper here and there but not too often there either I'm sure
Don't buy Speedplay, they suck. Try standing on two ice cubes, this is what Speedplay pedals feel like. Not a good platform and they can do damage to your knees.
Charles Rush speed play r the best. Ur not a true racer if u don't like speedplay
Charles Rush been riding and racing with speed play for 10+ years, never had issue with knees. recommend speed play to all.
I rode and raced speedplay for years, then switched to shimano and improved, then to keo and improved again. My knees seemed to get better with less float once I was a better rider and knew where my cleats needed to be in regards to the rear of my foot angled in or out
The Kops method is nonsense.
the horror video for real bikefitter.. lot of myths
bikefitters are like some arcane priesthood. Everything is so mysterious and magical that only the special priests can interpret it.
ハム筋半端でない，日本人は無理
Wrong…You want your elbow in the pad supporting the weight on your skeleton NOT on your forearm like you are doing. This position is from the 90s your showing… also, you want hands way higher in the same air foil as the head